Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment

Badass Basic Bitch

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Brianna Dunbar-DeMike. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brianna Dunbar-DeMike أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

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S4, E1 - Day One 7:38

منذ 6 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 39:45

MP3•منزل الحلقة

More about Blair!
Blair Jones is a wife, mother, and entrepreneur with over 12 years of experience in the health and wellness industry. From founding a smoothie shop in Wisconsin to leading women's retreats in Austin, Blair is dedicated to helping women thrive by creating systems that foster balance and success in both business and life.
Connect with Blair!

Instagram: @blair.rachel.jones
Website: blairracheljones.com

Connect with Brianna!

Instagram: @mombossinaustin
LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers!

194 حلقات

#Self-Improvement #Podcasting Education #Brianna Dunbar #Moms #Mom Bosses #Parenting #Entrepreneur #Careers #Working Moms #Life Coach

Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment

Badass Basic Bitch

23 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Instagram: @blair.rachel.jones
Website: blairracheljones.com

Connect with Brianna!

Instagram: @mombossinaustin
LinkedIn: linkedin.com/in/briannademike

Follow the Podcast on Instagram: @badassbasicbitch

Love the podcast? We would love if you would leave a review!

Thank you to this week's sponsors!

Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers!

194 حلقات

#Self-Improvement #Podcasting Education #Brianna Dunbar #Moms #Mom Bosses #Parenting #Entrepreneur #Careers #Working Moms #Life Coach

كل الحلقات

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Breaking the Silence: Empowering Survivors of Sexual Abuse to Heal and Rebuild with Amber Gonzalez 44:50

منذ عام واحد44:50

44:50

In this powerful episode, we’re joined by Amber Gonzalez, a Licensed Professional Counselor (LPC) and trauma therapist with over 12 years of experience helping individuals navigate the path to healing. As the founder of DayOne Therapy, Amber has dedicated her career to empowering survivors of sexual abuse to overcome deep-rooted emotional wounds, reclaim their lives, and rebuild with strength and resilience. Amber shares her expertise on breaking the silence around sexual abuse, the importance of creating a safe space for survivors, and the transformative process of healing. We discuss the barriers survivors face when seeking help, the role of therapy in addressing trauma, and how loved ones can provide meaningful support. If you or someone you know has experienced sexual abuse, this episode offers a compassionate and insightful look at the journey toward recovery, with actionable steps and encouragement to begin the healing process. Connect with Amber! Instagram: @dayonetherapyprivatepractice TikTok: @dayonetherapy Websites: dayonetherapynj.com | ambergonzalezcoaching.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We’d love it if you left a review!…

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منذ عام واحد43:59

43:59

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منذ عام واحد43:39

43:39

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منذ عام واحد49:21

49:21

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منذ عام واحد47:46

47:46

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منذ عام واحد47:34

47:34

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منذ عام واحد1:00:19

1:00:19

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منذ عام واحد40:54

40:54

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منذ عام واحد41:47

41:47

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منذ عام واحد44:19

44:19

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منذ عام واحد42:22

42:22

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The Untold Truth About Pregnancy and Postpartum Support with Dr. Noa Sterling 42:45

منذ عام واحد42:45

42:45

On this week's episode of Badass Basic Bitch , we’re thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in emotional support during the pregnancy and postpartum periods. We explore her mission to bridge these gaps through her membership program, Sterling Parents, which provides vital resources and support for expectant and new mothers. Dr. Sterling offers insight into how her experience led her to leave traditional practice and create a space where parents feel heard, validated, and fully supported. More About Dr. Noa Sterling! Dr. Noa Sterling is a board-certified OB-GYN and founder of Sterling Parents, an online membership designed to address the emotional and mental health needs of parents during pregnancy and postpartum. After her own difficult pregnancies and the realization of how the healthcare system often falls short in providing adequate support, she set out to create a solution. Sterling Parents offers a range of educational resources, community support, and direct access to Dr. Sterling to help ease the anxieties of pregnancy and ensure parents are well-prepared for both birth and postpartum. Connect with Dr. Sterling! Instagram: @drsterlingobgyn TikTok: @drsterlingobgyn Website: thesterlinglife.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

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منذ عام واحد41:00

41:00

On this week's episode of Badass Basic Bitch , we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece in her healing puzzle. We explore how understanding your nervous system can transform the way you attract and maintain healthy relationships, and Lauren offers practical advice for navigating love and connection in a more mindful way. She also dives into the impact of trauma on our nervous system and how to create lasting change in both personal and professional life. More About Lauren! Lauren Zoeller is a somatic dating and relationship coach who specializes in helping women find and keep healthy partnerships by understanding their nervous systems. After years of traditional therapy and mindset work, Lauren discovered the transformative power of somatic therapy. Today, she uses her expertise to guide women in building deeper, more authentic connections in their relationships and lives. Connect with Lauren! Instagram: @laurenzoeller TikTok: @ coachlaurenzoeller Website: laurenzoeller.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

1
Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment 39:45

منذ عام واحد39:45

39:45

On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awareness, and how to create systems for personal and professional success by staying in your zone of genius and delegating tasks. Blair also offers valuable insights on mindful parenting and finding balance in the modern world. More about Blair! Blair Jones is a wife, mother, and entrepreneur with over 12 years of experience in the health and wellness industry. From founding a smoothie shop in Wisconsin to leading women's retreats in Austin, Blair is dedicated to helping women thrive by creating systems that foster balance and success in both business and life. Connect with Blair! Instagram: @blair.rachel.jones Website: blairracheljones.com Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

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From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation 34:20

منذ عام واحد34:20

34:20

On this week's episode of Badass Basic Bitch , we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to becoming a prolific author with 14 published books in just four years. Jennifer shares her passion for storytelling, her love for romance, and the magic behind creating complex characters who overcome incredible odds. We also discuss the challenges of balancing motherhood, writing, and handling the growing demands of a dedicated fanbase. Jennifer offers valuable advice to aspiring authors on writing from the heart, navigating self-publishing, and the importance of a strong support system. More about Jennifer! Jennifer Hartmann is a wife, mother, and romance author living in Northern Illinois. Her writing career took off in 2020 after she self-published her first book. Since then, she has published 14 books, including her breakout hit Still Beating , which was recently picked up for a movie adaptation. Known for her ability to blend dark, tragic themes with hopeful endings, Jennifer has garnered a passionate following and continues to inspire with her powerful, emotional storytelling. Connect with Jennifer! Instagram: @author.jenniferhartmann TikTok: @jenniferhartmannauthor Website: Jennifer Hartmann Connect with Brianna! Instagram: @mombossinaustin LinkedIn: linkedin.com/in/briannademike Follow the Podcast on Instagram: @badassbasicbitch Love the podcast? We would love if you would leave a review! Thank you to this week's sponsors! Air Doctor : Head to airdoctorpro.com and use promo code BBB , you’ll receive UP TO $300 off air purifiers!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.