The Health Benefits of the Humble Hum!

Awaken Your Sacred Soul System - A Podcast, with Kate Darnell

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Kate Darnell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kate Darnell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

منذ 4 أيام46:55

التشغيل لاحقا

قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عامين 8:18

MP3•منزل الحلقة

Do you like to HUM?

Todays podcast is brought to you by a little hum Kate found herself experiencing whilst driving home the other day. This hum brought a smile to her face, a feeling of peace and whole body relaxation.

Curiosity led Kate to do a little research into what other health benefits humming might have.

Listen in as Kate shares her findings (thanks to ChatGPT) along with one extra special benefit ChatGPT didn't mention.

You'll find more of Kates vibrational matches of energetic goodness here
Sacred Soul System E-Course
The Golden Collective
Energetic Mastermind - Graduate
Website

93 حلقات

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Kate Darnell

The Health Benefits of the Humble Hum!

Awaken Your Sacred Soul System - A Podcast, with Kate Darnell

published منذ عامين

MP3•منزل الحلقة

Do you like to HUM?

Todays podcast is brought to you by a little hum Kate found herself experiencing whilst driving home the other day. This hum brought a smile to her face, a feeling of peace and whole body relaxation.

Curiosity led Kate to do a little research into what other health benefits humming might have.

Listen in as Kate shares her findings (thanks to ChatGPT) along with one extra special benefit ChatGPT didn't mention.

You'll find more of Kates vibrational matches of energetic goodness here
Sacred Soul System E-Course
The Golden Collective
Energetic Mastermind - Graduate
Website

93 حلقات

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Kate Darnell

كل الحلقات

1
Shine Bright x 4:34

منذ 1 year4:34

4:34

Permission to be ALL OF YOU!!! You are seen - with your ideas, willingness, ability to be and do! You are seen - ready to support, to help - to create! You’re constantly GIVING so much of yourself – Kate hopes you see YOU too! Kate invites you to take a bow, give yourself a pat on the back, relax into the truth [of just how much you truly do!] then... Exhale, check in with your nervous system and take your time to honour and acknowledge YOU... Next... if or when you feel ready... take another deep breath in preparation to go SHINE even BRIGHTER. In this episode, Kate shares how to shine brighter when you feel your light has dimmed. Some of the ways include: Kates Limited time 7-7-7 Offering The Golden Collective Sacred soul system E-course Website…

1
The Power of 7 5:19

منذ 1 year5:19

5:19

The signs and synchronicities of numbers. Kate loves exploring spiritual significances and the meanings behind particular messages. She finds it so fun to discern and intuit such messages and trust they always find us in a safe, empowering ways - exactly when they need to. Listen in this week as Kates shares a conversation that was delved into during a Golden Collective call all around the spiritual significance of the number 7. Kate also shares her brand new (and limited) 7-7-7 Offering and 7-7-7 PLUS Offering Website Email Kate hello@withkatedarnell.com…

1
Soul Intricacies X 4:30

منذ 1 year4:30

4:30

It's been nearly three years since Kate penned "I love you and I love you" her pocket poetry book - a collection of heart space words to enlighten your spirit and nourish your soul. Listen in as Kate shares one of the first poems written for the collection called 'Burning Little Circles' along with a reminder of your divine worth and how precious & required you are. Explore more soul Intricacies here: The Sacred Soul System E-Course The Golden Collective Purchase "I love you and I love you" here Website…

1
The art of saying...NO! 4:52

منذ 1 year4:52

4:52

Liberate your soul with more "Nar... Not today" We’re all aware of the importance of boundaries and saying no - right?!! Yet, Kate can't help but wonder how many of us need the verbal reminder, or even the permission, to truly say it - honour it - liberate our soul with that golden and often underused word - NO! NO - is such an empowering two letter word, but [if you're anything like Kate] it may have taken you a while to start using it. Perhaps you’re still learning how to say it? This podcast episode offers an opportunity for you to reflect and see where you've been "resentfully" saying yes, so that you can take a step back and share a true and golden...No? If you feel ready to say YES to working with Kate Email Kate hello@withkatedarnell.com or find all her offerings on her website…

1
I love YOU! I am Listening... 4:13

منذ 1 year4:13

4:13

This week Kate shares a special message from the archives. One of the greatest acts of self-love you can offer yourself is to take time to truly love and listen to what YOU need. If you've been with Kate since her Gumboots By The Sea days, you'll know one her favourite author and self-love meditation guides is Sarah Blondin. One of Kates favourite meditations to revisit is called 'Loving and Listening to yourself' which you can find here and in this episode Kate shares one of the questions asked in this particular recording. Join The Golden Collective Purchase The Sacred Soul System E-course Contact Kate at hello@withkatedarnell.com With Kate Darnell Website Kate Darnell Soundcloud…

1
Volunteer Whaaaaaat? 6:03

منذ 1 year6:03

6:03

Celebrate the passion and wholehearted living. Last weekend Kate helped host a local event that was intentionally named “Volunteer Fest”. While it doesn’t have quite the same ring to it as SOUL FEST Kate felt it was a novelty play on her Soul Fest initiative first held in Coopernook back in 2019! “Soul” and “Volunteer” can bring with them two VERY different energies! However; what this event really highlighted is that volunteer and community groups are the passion, heart and soul of truly helping the world be a greater place. Listen in as Kate shares her learnings on the polarity of the 'Low vibe, don't ask me to help energy' and those generous people who show up tirelessly backing the things that matter to them. Thank you to all the beautiful volunteers who tirelessly do, give and support in such meaningful ways. You really do help make the world so very golden. Find Kates soul aligned offers: The Sacred soul system E-course The Golden Collective Website…

1
The Season of Many Hats! 8:32

منذ 1 year8:32

8:32

Intentional living and showing up exactly when and how we need to. Kate has been in her role as Women Kind Collective Coordinator for three months. Woweeeeeee!!! That along with various other working opportunities where she gets to show up in her wholeness and be of soul service has Kate reflecting on how important it is to have some support whilst in the role of 'wearing many hats'. In this episode Kate shares the biggest lessons the past three months has taught her. If you're ready or in need of energetically taking time for yourself, treat yourself to: The Sacred Soul system e-course The Golden Collective Energetic Mastermind - Graduate…

1
CLARITY! It's right...here! 6:34

منذ 1 year6:34

6:34

GOSH! If only it was that easy...the clarity you seek just coming through to you in this instant - the a-ha moment landing right now...In.This.Moment! Well... Take a breath... Did it work?? No? Still feeling frustrated? Who said clarity had to feel good? Listen in as Kate shares how quite often the clarity IS found in the tension, the murky, the frustration and the exhaustion. The Golden Collective The Sacred Soul System E-course Energetic Mastermind - Graduate With Kate Darnell Website Email Kate hello@withkatedarnell.com…

1
A Golden Vibrational Match - IS here for YOU! 5:08

منذ 2 years5:08

5:08

We are a vibrational match to all that we desire. If you're listening to this podcast, I'm sure you know what Kate's referring to when something or someone doesn't seem or feel like a vibrational match. Undoubtedly, we all know how to "read" energy and pick up on those strange vibes from others, but what do you do when you are feeling vibrationally low? You've experienced those "low vibe" days, right? Where nothing helps, where fear, doubt and negativity bulldoze their way into your world, and nothing seems to help shift the funk?! Being a vibrational match for all that you desire, not only requires honest self-reflection and a deep love and gentle compassion for self [for exactly where you are at in any given moment]; it can also require... SUPPORT! Listen in as Kates shares how the Golden Collective provides and encompasses all things golden support and could be exactly the vibrational match for you! Join The Golden Collective here Or find all Kates offers on her website Email Kate at hello@withkatedarnell.com…

1
A post Lion's Gate share on...EGO 5:41

منذ 2 years5:41

5:41

Allowing messages to find us exactly when they need to! Although Lions Gate was a couple of weeks ago, the message that came through for Kate was one of potency and did not want to dismissed. This week Kate shares a divine reminder and invitation to truly acknowledge the feeling on 'the other side of things'. Listen in as Kate shares some potent words on ego. What's your relationship with ego? Has it been loud and pointy recently? Perhaps you’ve felt challenged by someone else's ego? Break up with ego and celebrate your wholeness via... The Sacred Soul System E-course The Golden Collective Energetic Mastermind - Graduate Website Email Kate hello@withkatedarnell.com…

1
Resolved and Resolute? 5:07

منذ 2 years5:07

5:07

Stepping into our wholeness and feeling into the KNOWINGNESS! We don't always feel resolved and resolute, but goodness, doesn't it feel golden when we do?!?! Often the clarity you’re seeking simply requires a little bit of willingness to truly embrace exactly where you’re at. A willingness that won't judge, criticize, or allow intrusive thoughts to take over. This week Kate chats about how aligning with our Sacred Soul System and choosing to live, and be, true to who we are can invite us to feel resolved and resolute. Kate invites you to have a little more compassion for where you're at and is here to support you as you explore any indecisiveness or feelings of lack or fear. Sacred Soul System E-course Or find all Kates offers on her website…

1
What ifs... 5:36

منذ 2 years5:36

5:36

What if? Two words that hold significant power and offer a world of possibilities! There's that beautiful quote... "What if I fall? Oh, but darling, what if you fly" and it's been whirling around Kates heart space, so I decided to share it here! This week Kates shares how asking this simple question can open up conversations your soul is yearning to have. Energetically you can use these words to question and explore how an alternative situation may feel. "What if" may be all you need to ask in order to shift energy and align with whatever it is your soul is keen to align with, right now. Get curious, get imaginative, start asking...” What if” and feeling into BEST possible outcomes. You'll find more vibrational matches of energetic goodness here The Sacred Soul System E-COURSE The Golden Collective ENERGETIC MASTERMIND - GRADUATE…

1
The Health Benefits of the Humble Hum! 8:18

منذ 2 years8:18

8:18

Do you like to HUM? Todays podcast is brought to you by a little hum Kate found herself experiencing whilst driving home the other day. This hum brought a smile to her face, a feeling of peace and whole body relaxation. Curiosity led Kate to do a little research into what other health benefits humming might have. Listen in as Kate shares her findings (thanks to ChatGPT) along with one extra special benefit ChatGPT didn't mention. You'll find more of Kates vibrational matches of energetic goodness here Sacred Soul System E-Course The Golden Collective Energetic Mastermind - Graduate Website…

1
Feeling Ready? 4:35

منذ 2 years4:35

4:35

As another month comes to a close this week, Kate shares another timely reminder (or invitation) to join her in the next Golden Collective. Kate also speaks more directly to the feeling of readiness that may have been sitting dormant for a while and why, for various reasons, we sometimes resist support and doing the things that truly make us feel good. Find all Kates offerings here Join The Golden Collective Purchase Sacred Soul System E-course Enquire about Graduate - Energetic Mastermind…

1
What makes you smile? 4:34

منذ 2 years4:34

4:34

Shifting the love vibes one smile at a time... This week Kate shares how a recent sunshiny winters day walk had her feeling elated simply by being greeted with a hello, a smile and a "Have a beautiful day" well wish. Kate reminds you that we're all vibrational matches for exactly what we desire and how one simple smile can change and influence the course of a whole day. Find all Kate's offerings on her website here…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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مشابه لـAwaken Your Sacred Soul System - A Podcast, with Kate Darnell

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The Health Benefits of the Humble Hum!