Permission to be ALL OF YOU!!! You are seen - with your ideas, willingness, ability to be and do! You are seen - ready to support, to help - to create! You’re constantly GIVING so much of yourself – Kate hopes you see YOU too! Kate invites you to take a bow, give yourself a pat on the back, relax into the truth [of just how much you truly do!] then…

The signs and synchronicities of numbers. Kate loves exploring spiritual significances and the meanings behind particular messages. She finds it so fun to discern and intuit such messages and trust they always find us in a safe, empowering ways - exactly when they need to. Listen in this week as Kates shares a conversation that was delved into duri…

It's been nearly three years since Kate penned "I love you and I love you" her pocket poetry book - a collection of heart space words to enlighten your spirit and nourish your soul. Listen in as Kate shares one of the first poems written for the collection called 'Burning Little Circles' along with a reminder of your divine worth and how precious &…

Liberate your soul with more "Nar... Not today" We’re all aware of the importance of boundaries and saying no - right?!! Yet, Kate can't help but wonder how many of us need the verbal reminder, or even the permission, to truly say it - honour it - liberate our soul with that golden and often underused word - NO! NO - is such an empowering two lette…

This week Kate shares a special message from the archives. One of the greatest acts of self-love you can offer yourself is to take time to truly love and listen to what YOU need. If you've been with Kate since her Gumboots By The Sea days, you'll know one her favourite author and self-love meditation guides is Sarah Blondin. One of Kates favourite …

Celebrate the passion and wholehearted living. Last weekend Kate helped host a local event that was intentionally named “Volunteer Fest”. While it doesn’t have quite the same ring to it as SOUL FEST Kate felt it was a novelty play on her Soul Fest initiative first held in Coopernook back in 2019! “Soul” and “Volunteer” can bring with them two VERY …

Intentional living and showing up exactly when and how we need to. Kate has been in her role as Women Kind Collective Coordinator for three months. Woweeeeeee!!! That along with various other working opportunities where she gets to show up in her wholeness and be of soul service has Kate reflecting on how important it is to have some support whilst…

GOSH! If only it was that easy...the clarity you seek just coming through to you in this instant - the a-ha moment landing right now...In.This.Moment! Well... Take a breath... Did it work?? No? Still feeling frustrated? Who said clarity had to feel good? Listen in as Kate shares how quite often the clarity IS found in the tension, the murky, the fr…

We are a vibrational match to all that we desire. If you're listening to this podcast, I'm sure you know what Kate's referring to when something or someone doesn't seem or feel like a vibrational match. Undoubtedly, we all know how to "read" energy and pick up on those strange vibes from others, but what do you do when you are feeling vibrationally…

Allowing messages to find us exactly when they need to! Although Lions Gate was a couple of weeks ago, the message that came through for Kate was one of potency and did not want to dismissed. This week Kate shares a divine reminder and invitation to truly acknowledge the feeling on 'the other side of things'. Listen in as Kate shares some potent wo…

Stepping into our wholeness and feeling into the KNOWINGNESS! We don't always feel resolved and resolute, but goodness, doesn't it feel golden when we do?!?! Often the clarity you’re seeking simply requires a little bit of willingness to truly embrace exactly where you’re at. A willingness that won't judge, criticize, or allow intrusive thoughts to…

What if? Two words that hold significant power and offer a world of possibilities! There's that beautiful quote... "What if I fall? Oh, but darling, what if you fly" and it's been whirling around Kates heart space, so I decided to share it here! This week Kates shares how asking this simple question can open up conversations your soul is yearning t…

Do you like to HUM? Todays podcast is brought to you by a little hum Kate found herself experiencing whilst driving home the other day. This hum brought a smile to her face, a feeling of peace and whole body relaxation. Curiosity led Kate to do a little research into what other health benefits humming might have. Listen in as Kate shares her findin…

As another month comes to a close this week, Kate shares another timely reminder (or invitation) to join her in the next Golden Collective. Kate also speaks more directly to the feeling of readiness that may have been sitting dormant for a while and why, for various reasons, we sometimes resist support and doing the things that truly make us feel g…

Shifting the love vibes one smile at a time... This week Kate shares how a recent sunshiny winters day walk had her feeling elated simply by being greeted with a hello, a smile and a "Have a beautiful day" well wish. Kate reminds you that we're all vibrational matches for exactly what we desire and how one simple smile can change and influence the …

Re-energising with the good stuff! What do you do on the crappy days? Those strange whole body "I don't want to play" days when you're so frustrated but you can't quite pinpoint why; when even the simplest joyous moments feel...GRIM! Whether you’re being bothered by a collective fear, world event or something closer to home - Kate takes the time to…

Have you recently had a magic wand waved over a particular wish or desire? Are you ready to trust in the energetics of your soul and allow ALL of you the opportunity to be ALL of you - wherever that may be? This week Kate shares her own 'Abracadabra' magical magic wand moment whilst in the midst of questioning how she could be of more service to he…

The Golden Collective needs your light and expertise! In just one week we’ll be coming together for our 4th Golden Collective call! Last month's call certainly had ALL the golden collective members feeling lighter and brighter and Kate would love to share some of this goodness with you! Something Kate particularly enjoys about these calls is the my…

Soul guides, Earth angels and Light workers. It's time to GRADUATE. Over the years Kate has learnt not to second guess the steadfast and very divine inner guidance and support that spirit offers her; She knows not to resist or ignore the green lights AND trust that it’s safe to lean into the excited tension that clearly guided her to say yes and be…

Seasonal Soul Reminders and all they have to offer. Can you truly take the time to slow down? Are you finding yourself rushing to a ‘What's next?’ Have you piled on the jackets and continued to march towards a finish goal that isn't really there or maybe just needs a little more time and space? It can be so frustrating being told to relax when you …

Is it fair to assume you love diving deep into soulful conversations? Often keen to skip the small talk? This week Kate shares a beautiful conversation with Sacred Soul System Practitioner, Nadine McCristal-Cavenagh where they chat about how the steps and strategies shared in Sacred Soul System can support you in initiating and engaging in more mea…

Join us in The Golden Collective! This week Kate shares how 'The Age of Golden Light' message came to her. You might be surprised to hear it came from a dark funkish place. Choosing to live life golden [in The Age of Golden Light] means making space to embrace the wholeness of your SOUL, to trust and back yourself even more! With this commitment yo…

Feeling as if you’re in a kerfuffle may have you dulling your brilliance and forgetting to love on ALL of you and the wholeness of your SOUL [what I like to refer to as your Sacred Soul System]! This week Kates share her simple energetic checkpoints you can implement to Un-kerfuffle! Each suggestion promises an opportunity for you to take the time …

It's so easy to get distracted and bury the importance of our energy. When things feel like they’re flowing along nicely and we’re experiencing the "Stars feel so aligned feels", it can be so easy to disregard how much that has to do with the energy we’re choosing to "bask in". Similarly, we can forget ALL about energy when things feel all discombo…

Have negative thoughts been taking up your precious 'you time'? Have you ever got to the end of the day only to find yourself replaying a conversation or situation over and over again? Perhaps you’ve been mindlessly scrolling when a particular post sparks strange and/or negative whole body responses - feelings of frustration or comparisonitis begin…

Have you been reacting? Has it been worth it? As complex beings, even the most enlightened and compassionate humans have tough tantrum days! If you’ve found yourself frustrated, exasperated or about to completely "lose it", Kate has a question you can ask which might just help you instantly! Any guesses as to what it is? Listen in as Kate shares th…

Kates epic realisation and all that continues to unfold... As Kate returns from a recent holiday visiting family and allowing her nervous system to relax into presence, she finds herself exclaiming with delight that "This is her real life", while also acknowledging that not everyone chooses a life well resourced, joy filled and light rich. And whil…

Do you often feel frozen, unsure and stuck? Have you been tossing your creativity to the side? Come with Kate on a golden adventure as she reminds you to CREATE... because something magic happens when we do. If you'd like to join Kate in any of her golden offerings... you can find them here. Sacred Soul system E-course The Golden Collective Graduat…

Seeking excitement and exhilaration??? As Kate gets closer to the end of this round of her Golden Energetic Mastery Mastermind GRADUATE, she can't help but marvel at what fortunate lives we get to live, in a world full of opportunity & so much choice! A world where we can choose extraordinary, where we can choose to thrive [even when it feels like …

The Golden Collective begins today! Recently Kates been speaking a lot about all things energetic coherence & how when we relax, trust & allow, life gets all kinds of brighter - well this is exactly what The Golden Collective offers! If you have obstacles that are holding you back, The Golden Collective will help you overcome them & provide you wit…

This week Kate personally invites to join her online for her monthly empowerment calls. The Golden Collective is a space where you'll be provided the support you need to live a life that's truly golden. Listen in as Kates shares all the golden gifts you'll receive to help you achieve your heart & soul-led desires. The first monthly empowerment call…

A common misconception amongst us energetic and spiritual folk, is that flow and alignment come and go! But what if, we were always in divine flow? Join Kate this week as she reframes how we can energetically meet ourselves when we feel 'out of flow'. Listen in and find out how to start feeling like you're in a flow state and manifesting your best …

Ready to welcome the Spaciousness? Would you believe Kate [or anyone!] who told you that the more relaxed you were, the more abundant AND easy life would become? Hmmmm...maybe you would...Is this common, science backed info now a days?! Listen is as Kate shares some simple mindful steps to release just a little bit of the tension you might be holdi…

What are your soul non-negotiables? We can be quick to "joke" or playfully make claims as to what we need... "If only I had [insert thing here] that would make life so much easier" or “If my life was the same as [insert that someone here], life would be way better...” But how often do we truly acknowledge the desire & allow ourselves to truly have …

Do you ever find yourself completely frustrated with feelings of confusion, fogginess, and absolute disarray? Have you ever felt like the mixed messages were driving you crazy AND all you wanted was just one clear and golden sign? What if ALL these feelings, emotions and frustrations were actually serving you? This week Kate shares how when we alig…

Catapulting into our Brilliance!!! In January, Kate found herself submitting her short story (a chapter from Womb Hymn) to SOOP Publishing for a chance to be shared in one of their anthologies. Thanks to so many of you, her story got the votes required to be reviewed! This week Kate shares about another challenge she's signed up for, a swim challen…

When we just don't know... allowing clarity!!! A recent reoccurring message coming up in Kates client sessions has been the frustration of not being able to see a vision clearly or a true next direction. A lot of pressure is placed on our wheres/what nexts. This week Kate shares whilst she's an advocate for big picture intention setting, she believ…

Forty ways to feel Fabulous & birthday frivolities!!! This week Kate marks her 40th lap around the sun and it's the perfect time to celebrate. In this weeks episode Kate shares some insights found in the 20 year old journals she came across whilst packing to move into her forever family home, the pride and glee that comes with managing her soul nou…

This week Kate reflects on how easy it can be (even for her) to rush past occasions of celebration with little to no acknowledgement despite rarely shying away from finding a reason to celebrate. Listen in as Kate shares her many things that are so deserving of celebration from the past few years and the tools she's utilized to get there. Perhaps y…

If you listened to last week's podcast you would have heard Kate gasp when she realised she'd been consistently writing and sharing content for her weekly newsletter for over four and a half years! No wonder she received a heart, soul and spirit led message to take a break. Choosing to acknowledge the whispers, nudges or often the slaps that are be…

After a short break (the first one in nearly 5 years), Kate is back, welcoming 2023 with a spring in her step and some newfound inspiration. Sparked by a question from one of her ANNUAL PASS members, listen in as Kate shares some lessons learnt as she steps into her 8th year of business with past Kate (and you). If you want more Kate in your 2023 h…

WOW! We're here! The time we get to play the 2022 version of... "What day is it?!" The week Kates household argues over the last of the Raspberry Trifle, where they immerse themselves in long summer reading, creative sessions, daily swims, hangs with their favs, & when they begin to bid farewell to another year & prepare to say hi to the next one! …

This week, on the eve of Summer Solstice, amongst the thrumming of excitement with Christmas parties, buzzing shops & the merriment & glee of summer lovin & good times Kate pops in to wish you a Happy always and Merry everything. Kate also acknowledges that it's also OK to not be OK! She sends a virtual hug and full permission to take a time out if…

For as long as Kate can remember, positivity has always been her default. Maybe it's because she spent many of her younger years in hospitals, surrounded by people literally willing her to live, or perhaps it's because her soul knew who & how she needed to be in this lifetime. Listen in as Kate explains how she's applied this same mindset to the en…

This week Kate shares how after over 100 missed 'Salty Soul Nourishment' opportunities (Friday night picnics with Besties) due to bushfires, floods and the pandemic she was recently able to meet with her soul friends and experience liberation, joy and complete peace. Kate was reminded to acknowledge that part of ourselves that we forget to coin as …

Kate shares how easy it is to say we'll rise above, surrender & let go but acknowledges it's another thing to truly live & do it. Equally we convince ourselves that we're ok to do things on our own but solitude (as nourishing as it can be) will only get us so far! Listen in as Kate has an amazing special offer for Sacred Space, her moon intention s…

It's no secret Kate loves tuning into the messages of nature, reading angel number, connecting with spirit & communicating with, & from soul. This week Kate felt called to celebrate trusting in the messaging we receive by aligning with the niggles of our heart space to follow the golden threads that are always coming through for us. She shares how …

This week Kate asks whether you're questioning your own brilliance. It happens, we're human!!! Kate shares some tips on what to do when you start questioning yourself, justifying why you can (or can't) do something or are comparing yourself to others. Kate encourages you to utilise your brilliance by aligning with your Sacred Soul System, to keep g…

This week Kate shares how she went from her mainstream teaching job to having 'meditation pay her mortgage'. About 6 years ago, Kate accepted an opportunity to back herself and her desires and choose what was going to work for her and her family; to see just what she could share with the world via her meditation classes and spiritual healings. As K…

بقلم Kate Darnell