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[EP30] When should I trust my gut?
Manage episode 462796797 series 3621579
المحتوى المقدم من Dylan Ayaloo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dylan Ayaloo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When to Trust Your Gut: Balancing Intuition, Mind, and Higher Intelligence
In this episode, I explore the question of when to trust your gut feelings vs recognizing doubts and fears.
The discussion emphasizes the need for a balanced approach that integrates the intelligence of the mind, body, heart, and higher intelligence.
Practical tips are provided on how to differentiate between gut feeling and fear-based responses through physical sensations and body awareness.
Techniques such as deep breathing and stretching are recommended to shift away from anxiety and into a more open and resourceful state.
Finally, the importance of connecting with infinite intelligence is highlighted as a valuable resource for clarity and decision-making.
00:00 Trusting Your Gut: An Introduction
00:14 Balancing Mind, Body, and Higher Intelligence
00:36 Understanding the Intelligence of the Body
03:44 Recognizing Fear and Trust in the Body
05:56 Switching Modalities to Overcome Fear
06:29 Practical Tips for Managing Anxiety
08:16 Integrating Mind, Body, and Infinite Intelligence
09:06 Artificial Intelligence vs. Higher Intelligence
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