))
[EP27] Avoid your New Years resolutions fizzling out by mid Jan
Manage episode 461120126 series 3621579
المحتوى المقدم من Dylan Ayaloo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dylan Ayaloo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I discuss the topic of why New Years resolutions fizzle out by mid January and what to do about it.
I speak on the importance of setting achievable New Year's intentions and the role of consistency in building long-lasting habits. Whether it's fitness, yoga, meditation, or any other personal goal, starting small and progressing gradually ensures sustainable growth.
Gain for tips on pacing yourself, overcoming initial obstacles, and celebrating incremental successes to maintain your motivation throughout the year.
00:00 New Year's Intentions and Fitness Goals
00:43 Avoiding Burnout and Maintaining Consistency
02:00 Building Sustainable Habits
04:05 Starting Small and Acknowledging Progress
06:37 Using New Year Motivation to Build Lifelong Practices
Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
30 حلقات
مشاركة
