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What I Learned From 23 Rounds of ProLon
Manage episode 447975435 series 2855491
المحتوى المقدم من Kathy Robinson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kathy Robinson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
#261 Are you ProLon curious? Today’s episode will give you some insight into the five day fast-mimicking program. Kathy shares her experiences completing the program 23 times and counting.
Key Takeaways:
- An overview of ProLon;
- The benefits of completing a five-day fast-mimicking program;
- Recollections from Kathy’s first ProLon fast;
- Lessons she learned from subsequent fasts; and
- Nine suggestions for your first ProLon fast.
Kathy also shares a link to a free PDF download for a ProLon fasting journal, the same one she uses when she fasts. It includes a discount code for your ProLon purchases (links below).
Links:
Note: A 15% off special ProLon offer for listeners of The Athena Wellness podcast, which can be used and shared. Thank you for supporting Athena Wellness by using this affiliate link, where we earn a small commission at no cost to you.
ProLon programs are HSA/FSA eligible.
- Free downloadable ProLon Fasting Journal/discount link: athenawellness.com/prolon
- Direct ProLon discount link: prolonlife.com/ATHENA
- YouTube: The Athena Wellness Channel
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