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Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
Manage episode 414149998 series 3565415
المحتوى المقدم من Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Western healing approaches and practical tools for self-discovery.
Over the past 27 years Ray Doktor, Psy. D. has helped over 6k clients break through limiting beliefs, have better relationships, and improve their family life through relationship & life coaching.
In this episode you’ll learn:
1. The Power of Self-Awareness: overcoming our insecurities to create a healthier relationship with ourselves and with a partner.
2. Integration of Eastern and Western Healing Modalities: techniques such as yoga, integration of the feminine and masculine energies, and the importance of somatic experiences in therapy and everyday stress management
3. The Benefits of Self-Care: in whatever form of relaxation it might be, the aim is to experience pleasure and joy
4. Practical Tools for Self-Discovery, Personal Development, and Healing: how to break old patterns of limiting beliefs to find personal empowerment
5. Embracing Vulnerability and Authenticity: releasing trauma, letting go, and creating a safe space for exploration as we transition through midlife and the years beyond.
Resources:
All It Takes Is One: Drop Your One Big Hidden Belief and Master Your Life book by Dr. Ray (not an affiliate link)
Send us your comments. Let us know know if you are enjoying these episdoes!
Meet your host:
Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
Credits:
Podcast Management team: Waventerpriseco
Cover photo: VI Portraits
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