How Coaching Can Help You Change Your Drinking with Heather Lowe

Alcohol Tipping Point

Today’s show is about coaching and how it can help you change your drinking (and your life.)

Who better to have on the show to talk about coaching than Heather Lowe? Heather is the Founder of Ditched the Drink, a Certified Professional Life and Recovery Coach and the recipient of the Top Sober Coach Award from Coach Foundation. Heather also recruits, mentors, and trains new coaches.

I’ve had her on the show before (Episode 85) and I’m so happy to welcome her back.

We chat about:

• What coaching is
• The difference between coaching and therapy
• Who coaching for and how it can help you change your drinking
• How sober coaching differs from other forms of addiction treatment or support
• What happens in a coaching session
• What someone should look for in a coach
• And more!

Find Heather: https://www.ditchedthedrink.com/

Alcohol Tipping Point: Break the Silence of Drinking and the Workplace with Heather Lowe on Apple Podcasts

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

• Website: http://www.alcoholtippingpoint.com/
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Free resources from Alcohol Tipping Point:

• 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
• Dry Guide: https://www.alcoholtippingpoint.com/dryguide
• 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
• Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

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