EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring

ADHD for Smart Ass Women with Tracy Otsuka

Antonia Bowring is a top executive coach who works with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.

She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her new book, Coach Yourself! Increase Awareness, Change Behavior and Thrive provides practical frameworks for exploring the power of performance coaching to become the best version of yourself.

Join our conversation to hear about Antonia's unique life-changing experience that led her to an ADHD diagnosis, how she helps her coaching clients move past shame and into confidence, the importance of managing up no matter your position, her thoughts on disclosing ADHD in the workplace, and more.
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Resources:

• LinkedIn: Antonia Bowring
• IG: antonia_abstrategies
• TikTok: @antoniabowring963
• Website: www.ab-strategies.com

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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.