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537- Small Wins Add Up: How to Build New Habits in 2025
Manage episode 461074021 series 19899
Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.
Small Wins and Building Habits: More Resources
- Download: Lifestyle Changes for Adults with ADHD
- Read: 7 Habits That Bring Calm and Stability
- Read: ADHD Tips You Haven’t Tried Yet
- eBook: Declutter Your Life (and Home! and Office!)
Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
542 حلقات
Manage episode 461074021 series 19899
Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step.
Small Wins and Building Habits: More Resources
- Download: Lifestyle Changes for Adults with ADHD
- Read: 7 Habits That Bring Calm and Stability
- Read: ADHD Tips You Haven’t Tried Yet
- eBook: Declutter Your Life (and Home! and Office!)
Access the video and slides for podcast episode #537 here: https://www.additudemag.com/webinar/small-wins-new-habits-adhd-new-year/
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
542 حلقات
كل الحلقات
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1 542- Gap Year Pros and Cons for Neurodivergent Students 1:00:37
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1 541- How Sleep Disorders Impact Every Aspect of Life with ADHD 1:13:16
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1 540- The Neurodivergent Female Entrepreneur: How to Build a Business That Works for Your ADHD Brain 51:36
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1 539- From Battles to Bonding: A Parent’s Guide to Trading Defiance for Cooperation 1:01:54
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1 538- 4 Hazards of Teen ADHD — and Ways to Avert Them 5:38
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1 537- Small Wins Add Up: How to Build New Habits in 2025 1:01:05
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1 536- Motherhood, ADHD & the Impossible Burden: Balancing the Invisible Load of Work & Family 58:57
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1 535- Conquering ADHD Procrastination and Task Paralysis 5:49
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1 534- Your Child's Explosive Behavior: A Roadmap to Radical Change 6:33
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1 533- Understand How ADHD and Schizophrenia Overlap 1:01:09
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1 532- Shedding Light on Winter Depression and ADHD 4:48
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1 531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD 1:00:37
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1 530- Managing ADHD and Emotion Dysregulation with Dialectical Behavior Therapy 1:00:56
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1 529- How to Handle Disappointing Grades: Why It’s Happening, How to Help 1:00:23
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1 528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match 58:12
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