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123 - The Art Of Doing A Thing
Manage episode 395477005 series 2843014
We know what to do. We know how to do it. We even know why we aren't doing it...executive function, ADHD, depression, etc etc. So what is the art of doing a thing?!
Today I am exploring one option that works for me. Here are the steps:
1. What is the thing you are going to do?
2. What does doing that thing look like?
3. How long do you wish to dedicate to it?
4. What is stopping you from doing the thing right now?
5. When you think about doing the thing right now, how do you feel?
6. What will happen if you do the thing right now? How will you feel?
7. What is the first physical activity in doing this thing?
Set your timer for the length of time that you picked in question 3 and just do the physical activity from #7. Then quit. Or keep going.
Hope it helps!
If you want to book the chat mentioned in the episode, you can do so by clicking this link to my calendar.
Interested in the 4-week Momentum Intensive? Click here to stay informed
The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community
Interested in working with me One-One? Two spots remaining! Learn more here
161 حلقات
123 - The Art Of Doing A Thing
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 395477005 series 2843014
We know what to do. We know how to do it. We even know why we aren't doing it...executive function, ADHD, depression, etc etc. So what is the art of doing a thing?!
Today I am exploring one option that works for me. Here are the steps:
1. What is the thing you are going to do?
2. What does doing that thing look like?
3. How long do you wish to dedicate to it?
4. What is stopping you from doing the thing right now?
5. When you think about doing the thing right now, how do you feel?
6. What will happen if you do the thing right now? How will you feel?
7. What is the first physical activity in doing this thing?
Set your timer for the length of time that you picked in question 3 and just do the physical activity from #7. Then quit. Or keep going.
Hope it helps!
If you want to book the chat mentioned in the episode, you can do so by clicking this link to my calendar.
Interested in the 4-week Momentum Intensive? Click here to stay informed
The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community
Interested in working with me One-One? Two spots remaining! Learn more here
161 حلقات
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