انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Day 41
Manage episode 335692428 series 3357871
A champion is someone who gets up when they can’t. - Jack Dempsey
Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 41 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Mid Rows & Lat Pulldowns)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 41 is in the books, 34 more to go....
78 حلقات
Manage episode 335692428 series 3357871
A champion is someone who gets up when they can’t. - Jack Dempsey
Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 41 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Mid Rows & Lat Pulldowns)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 41 is in the books, 34 more to go....
78 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.