انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Day 40
Manage episode 335657182 series 3357871
One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou
Day 40 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 40 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Squats (125!)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
Day 40 is in the books, 35 more to go....
78 حلقات
Manage episode 335657182 series 3357871
One isn’t necessarily born with courage, but one is born with potential. – Maya Angelou
Day 40 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 40 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Squats (125!)
- Workout 2 - Jumping Rope
- Book I Am Currently Reading
Day 40 is in the books, 35 more to go....
78 حلقات
सभी एपिसोड
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.