Day 35 - Origin Stories

75 Hard Daily

المحتوى المقدم من Jonathan McLean. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jonathan McLean أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2y ago 11:57

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There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been. – Hugh Jackman
Day 35 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;

Eat healthy, No cheat meals & no alcohol
Drink 1 gallon of water
(2) 45min workouts, 1 of which is outside
Read (10) pages of a non-fiction book
Take a progress pic

Let's review how day 35 went for me;

(2) 45min workouts, 1 of which is outside
- Workout 1 - Gym (Chest Press, Iso Lat Pulldowns)
- Workout 2 - Outdoor Walk & Jumping Jacks
Book I Am Currently Reading
- Side Hustle - Chris Guillebeau

Day 35 is in the books, 40 more to go....

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#Fitness #Jonathan McLean #Podcasting Education #Self-Improvement #Mental Health #75 Hard