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Day 34
Manage episode 335015785 series 3357871
Day 34 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Get comfortable with being uncomfortable! – Jillian Michaels
Let's review how day 34 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walking
- Workout 2 - Home Pushups, Planks, and Crunches
- Book I Am Currently Reading
Day 34 is in the books, 41 more to go....
78 حلقات
Manage episode 335015785 series 3357871
Day 34 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The official challenge looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Get comfortable with being uncomfortable! – Jillian Michaels
Let's review how day 34 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Walking
- Workout 2 - Home Pushups, Planks, and Crunches
- Book I Am Currently Reading
Day 34 is in the books, 41 more to go....
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.