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المحتوى المقدم من Alexis Booth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexis Booth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Breakout Booth
وسم كل الحلقات كغير/(كـ)مشغلة
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المحتوى المقدم من Alexis Booth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexis Booth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I'm Alexis Booth, and welcome to The Breakout Booth!
I was a senior manager at Google, I'm a wife and a mother, and I learned the hard way: if you're not fired up, you're on hold.
I believe success is closer than you think. There's a set of skills and habits you can grow to unlock unbelievable outcomes. In this podcast, we'll explore them through real talk and bold conversation - because I want to help you break out.
6 حلقات
مشاركة
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3644322
المحتوى المقدم من Alexis Booth. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alexis Booth أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I'm Alexis Booth, and welcome to The Breakout Booth!
I was a senior manager at Google, I'm a wife and a mother, and I learned the hard way: if you're not fired up, you're on hold.
I believe success is closer than you think. There's a set of skills and habits you can grow to unlock unbelievable outcomes. In this podcast, we'll explore them through real talk and bold conversation - because I want to help you break out.
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1 4. How to Grow Your Career and Build a Path to Professional Success 1:13:32
1:13:32 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
احب1:13:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احبAlexis and Sara Shookus, a Director at Google, discuss strategies on how to grow your career and share stories about their journeys. Alexis begins by describing the three stages of career advancement from a talk she developed while she was still at Google, that went viral internally: Do amazing work Elevate others Make others notice Sara then joins the discussion, and the two share insights and reflections based on their experiences at Google and beyond - addressing the performance review process, career moves, personal branding, and balancing career aspirations with the demands of motherhood. Stay in the loop: Sign up for updates & early access ! breakoutbooth.com Please subscribe to support this podcast! In this episode: [2:13] 3 elements for high ratings and promotions [3:50] Do Amazing Work [7:24] Elevate Everyone [12:17] Make Others Notice [16:26] Alexis' reflections on guiding others in their career [17:53] Sara Shookus: welcome & background [22:44] Sara’s reflections on career progression [28:25] Does Sara’s experience align with Alexis’ model? [36:14] How to make horizontal career moves [39:01] Skills people over-index on [47:50] Balancing motherhood and career aspirations [55:38] “Power Moves” - trajectory changing moves [1:04:52] Overarching advice from Sara & Alexis References: Brene Brown: The importance of vulnerability Tanya Reilly: GLUE work Jenny Wood: Wild Courage Eduardo Briceño: How to get better at the things you care about Share your reactions + ideas for future episodes!…
1 3. Unlock Your Creative Potential (Spoiler: It's a Critical Skill at Work) 1:20:15
1:20:15 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:20:15
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAlexis and Pablo Signori, a creativity expert and seasoned working artist, explore the many applications of creativity - and how you can unlock yours. Together, they tackle the concept of creativity, asserting it's an inherent human ability that can be cultivated, rather than a trait you were born with or lack entirely. They explore the idea and nature of creativity, its relevance beyond traditional art forms, and how to foster it in everyday life and work. The dialogue touches upon personal experiences as they speak about the value of creativity in a professional context, perspectives on art, and the importance of practice and open-mindedness. They also explore strategies to help you unlock your own creative potential. Stay in the loop: Sign up for updates & early access ! breakoutbooth.com Please subscribe to support this podcast! In this episode: [0:47] Creativity is a superpower we all possess [8:08] Creating gray matter in the brain [10:50] What is creativity? [23:35] Talent is distinct from creativity - and success [30:40] Pablo’s key components of art [35:43] The X factor [42:45] How cultivate creativity [50:55] Curiosity feeds creativity [58:34] The creative process - steps in a work context [1:10:33] Power moves [1:17:59] Creativity starts as a commitment Find Pablo: Pablo’s Website Instagram The Newb & The Knower podcast: Apple | Spotify References: Alexis' music album, "Begin" (2005): Spotify | Apple PsyPost: Neuroimaging study suggests smartphone addiction may reduce the capacity for creativity Smartphone Addiction: Wiki article | Online Self-Test (SAS) Wikipedia: Grey Matter Nature: Habitual use of GPS negatively impacts spatial memory Adam Grant: Hidden Potential: The Science of Achieving Greater Things Denis Azabagic: A live performance | About Songs : Chaconne (Bach, difficult) | Lágrima (Tárrega, simpler) Julia Cameron: The Artist's Way: A Spiritual Path to Higher Creativity Pablo’s Creativity Tool: Notion Share your reactions + ideas for future episodes!…
1 2. Navigating Burnout - An Expert Unpacks my Personal Experience 1:13:22
1:13:22 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:13:22
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAlexis and Dr. John Mlinarcik, a psychotherapist and coach with over 45 years of experience, explore Alexis' deeply personal experience navigating burnout. In this conversation, they address what burnout is, what causes it, the path to recovery, and perhaps most importantly - what it feels like. Alexis begins by sharing how she realized she had reached a state of burnout, also examining the periods immediately preceding and following it. Dr. John introduces the three main dimensions of the condition: exhaustion, disconnection, and being ineffective at work. Alexis and Dr. John then discuss predisposing factors and potential solutions to addressing and avoiding burnout. Dr. John concludes the discussion by highlighting the importance of normalizing burnout, recognizing it as a common and highly relatable experience. Alexis closes out the episode with a spoken word she wrote, "I am a doer." Stay in the loop: Sign up for updates & early access ! breakoutbooth.com Please subscribe to support this podcast! In this episode: [2:06] Negative connotations of burnout [8:13] Alexis’ first experience with burnout [11:44] "Doers" get burnt out [17:30] Recognizing the signs of burnout [30:12] Dr. John: background [35:01] What is burnout? [40:37] Predispositions to burnout [47:45] The power of mindset and choice [52:42] Treatment for burnout [1:06:11] Normalizing burnout [1:08:54] Break of Art: "I am a doer" (spoken word) Find Dr. John: PCS Global References: Alexis' poetry: I am a doer Wikipedia: What is Burnout Maslach Burnout Inventory: About | Self Test Brene Brown: The Importance of Vulnerability Article: Why do kids ask so many questions? Viktor Frankl: Man’s Search for Meaning Adam Grant: There’s a Name for the Blah You’re Feeling: It’s Called Languishing Emily & Amelia Nagoski: Burnout: The secret to unlocking the stress cycle (not highlighted in the show, but a FANTASTIC read) Share your reactions + ideas for future episodes!…
1 1. The Conditions of Being Human - Learn to Love and Hack your Caveman Brain 58:18
58:18 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب58:18
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAlexis and Kori Linn, a life and career coach, discuss the ways our bodies and brains react to the world - often in ways that don't serve us. They explore several human reflexes and behaviors that are rooted in our evolutionary history but can hinder us in our modern lives. Alexis explores the concept of stress response , a natural human reflex that is sometimes called the amygdala hijack , highlighting the 4 primary types of reactions a person can experience when they encounter a threatening situation: Fight: attacking or taking aggressive actions toward a perceived threat Flight: running away from or actively avoiding a perceived threat Freeze: a person's body "plays dead" in a distressing situation, effectively suggesting the person poses no danger to the perceived threat Fawn: making an appeal to a perceived threat to prevent harm Kori then discusses several tricky human behaviors, including negativity bias, people-pleasing, and the arrival fallacy. Later, Alexis and Kori describe several "human hacks" you can use in your favor, such as the doorway effect, do-overs, too small to fail, and pausing during a stress response. Throughout the episode, Alexis and Kori share personal stories and emphasize that while these human responses are inevitable, understanding them can help us navigate our lives more effectively. Stay in the loop: Sign up for updates & early access ! breakoutbooth.com Please subscribe to support this podcast! In this episode: [1:05] Uncovering natural human physiological responses [6:56] What is a stress response? [8:10] Four primary stress responses: Fight, Flight, Freeze, Fawn [11:00] The “amygdala hijack” interrupts rational thinking [16:21] How to complete the stress response cycle [19:00] Kori Linn: welcome and background [24:04] Hidden trap: Negativity Bias [35:24] Fawning is a relational stress response [42:41] Hidden trap: The Arrival Fallacy [49:31] Hacks: Doorway Effect, Do-overs, Too Small to Fail Find Kori: Kori's Website Get Kori's Newsletter Instagram Satisfied AF podcast: Apple | Spotify References: See for yourself: Fearless honey badger takes on 6 lions! Share your reactions + ideas for future episodes!…
1 0. Hello World - and Welcome to the Breakout Booth! 16:28
16:28 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب16:28
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this introductory episode, Alexis shares background on who she is, how the podcast came together, and what you can expect in Season 1. The episode closes with a song she wrote and recorded nearly 20 years ago, but never published - until now! The song is the basis for the podcast's musical introduction. Stay in the loop: Please subscribe and help support this podcast! Sign up for regular updates at breakoutbooth.com In this episode: [0:55] Hello World - episode title explained [1:18] Who is Alexis? [2:37] Why a podcast, and why should you listen? [4:35] I believe you can learn and grow [6:04] Notice the tradeoffs you are making [7:48] Self-compassion & support [8:57] Coaching approach for soft skills [11:32] What to expect in Season 1 [13:17] “Push” - Official release of Alexis' nearly 20-year old song References Growth Mindset (TED talk by Carol Dweck) Share your reactions + ideas for future episodes!…
I'm Alexis Booth, and welcome to The Breakout Booth! I was a senior manager at Google, I'm a wife and a mother, and I learned the hard way: if you're not fired up, you're on hold. I believe success is closer than you think. There's a set of skills and habits you can grow to unlock unbelievable outcomes. In this podcast, we'll explore them through real talk and bold conversation - because I want to help you break out. Share your reactions + ideas for future episodes!…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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