WTF Is AuDHD? podcast

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تمت الإضافة منذ thirty-four أسبوع

المحتوى المقدم من Ellie & Paige Harwood and Paige Harwood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ellie & Paige Harwood and Paige Harwood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Fiasco

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Benghazi: Episode 1 - The Dictator 48:09

منذ 15 يومًا48:09

التشغيل لاحقا

قوائم

إعجاب

احب

48:09

How a prison massacre carried out under Libya’s long-time dictator, Muammar Gaddafi, set the stage for the Benghazi attack. For a list of books, documentaries and resources we used to research this episode visit: bit.ly/fiascopolitics Subscribe to Pushkin+ to hear the entire season of Fiasco: Benghazi, ad-free, right now. Find Pushkin+ on the Fiasco show page in Apple Podcasts or at Pushkin.fm. Subscribe on Apple: apple.co/pushkin Subscribe on Pushkin: pushkin.fm/plus See omnystudio.com/listener for privacy information.…

WTF is AuDHD?

منزل السلاسل•Feed

Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different.

// Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast

Hosted on Acast. See acast.com/privacy for more information.

37 حلقات

#Fitness #Society #Conversations #Mental Health #Ellie & Paige Harwood #Paige Harwood #ADHD #Autism #Neurodivergent #AuDHD #Family #Sisters

WTF is AuDHD?

11 subscribers

updated منذ 8 ساعات

منزل السلاسل•Feed

// Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast

Hosted on Acast. See acast.com/privacy for more information.

37 حلقات

#Fitness #Society #Conversations #Mental Health #Ellie & Paige Harwood #Paige Harwood #ADHD #Autism #Neurodivergent #AuDHD #Family #Sisters

كل الحلقات

WTF is AuDHD?

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E36 | Meet Ellie's late diagnosed ADHD partner, Sam! 51:51

منذ 8 hours51:51

51:51

In this episode Paige is on holiday, so Ellie sits down with her partner Sam to talk about his journey with late-diagnosed ADHD. From childhood challenges and misunderstood behaviours, to the coping mechanisms he developed along the way, to the huge relief (and grief) of finally getting a diagnosis - we dig into what life looked like before and after. Sam shares how he found his career as a young social media star, why it helped him process his emotions pre-diagnosis and he opens up about struggling with emotional regulation. Next week we’ll chat with Sam again, and dive into what it’s like to navigate a relationship together as two neurodivergent people. SOCIAL @wtfisaudhdpodcast Follow Sam - @samjrmorgan (Instagram) Join our Linktree! Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E35 | Why autism screeners miss so many of us 48:23

منذ 7 أيام48:23

48:23

Just like last episode, we're going through a common autism screener ( Autism Quotient ) and discussing the limitations of these questions (especially if you might be AuDHD). While tools like this can be a helpful first step, they also have major blind spots - especially around masking, nuance, and gender differences. We share the answers we gave in our actual screeners from a few years back and disuss why lived experience needs to be an important part of neurodevelopmental assessments. SOCIAL @wtfisaudhdpodcast Linktree Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E34 | Take an ADHD screener with us 46:24

منذ 14 يومًا46:24

46:24

If you’ve ever taken an ADHD screener and thought, “Well, that didn’t feel accurate…” you’re not alone! In this episode, we walk through the 18 questions you're generally asked in New Zealand, to work out whether you are "worth" further assessment for ADHD. We go through the screener, answer them as AuDHDers, and show why screeners don't always capture the full picture - especially if you’ve spent years masking, you've got trauma or other diagnoses. There are so many limitations to these screeners, and we hope this episode gives you more confidence in your interpretation of them. Here's the link to the screener we are referencing. SOCIAL @wtfisaudhdpodcast Join our private Reddit community - link in our LINKTREE Watch on YouTube Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E33 | Our (very) late diagnosed ADHD Dad shares his story 1:17:47

منذ 21 يومًا1:17:47

1:17:47

Meet our ADHD Dad, Grant! He was born in the 60s - in a generation that barely knew anything about neurodivergence. Dad went through school, work, parenting, literally everything without a diagnosis until much later in life, and unfortunately his parents had passed away before he was diagnosed. In this episode, Grant shares what it’s like to piece together your story backwards, how late diagnosis changed the way he sees himself, what it's like getting ADHD coaching and we discuss the generational differences in awareness and stigma. He also reflects on some hilarious stories from his childhood (that now make sense after getting his diagnosis). We're really grateful for our Dad's vulnerabilty and the advice he shares from his own lived experience. SOCIAL @wtfisaudhdpodcast LINKTREE Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E32 | PDA: Don't tell me what to do, I need autonomy! 33:00

منذ 28 يومًا33:00

33:00

In this episode, we explore Pathological Demand Avoidance (more compassionately known as Pervasive Drive for Autonomy) - a profile most often linked with autism that goes far beyond being just being “stubborn.” We break down what PDA is, our understanding of it and how it's appeared in our life, and why everyday requests can feel overwhelming or even threatening - even if the demand is from within your own mind. We share personal stories of when demands have triggered resistance (sometimes without us even realising why), and unpack the differences between ADHD task resistance and PDA driven task resistance. Again, please use this episode as a jump-off to do your own research! SOCIAL @wtfisaudhdpodcast Join our private Reddit community! Link in our Linktree Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E31 | Could your gassy gut and sore tummy be related to AuDHD? 45:39

منذ 5 weeks45:39

45:39

In this episode, we open up about our personal journeys with Irritable Bowel Syndrome (IBS) and other gastrointestinal / autoimmune issues we've experienced, using hindsight to recognise it may have all been linked to our autism and ADHD (stress!). We start exploring the connection between the brain and the gut, including how our stomach microbiome impacts our brain. We dive into emerging research linking neurodivergence with physical health and common correlations. This episode isn’t medical advice, but more a conversation to spark curiosity. We encourage you to do your own research but we just wanted to remind you that you’re not the only one with a gassy gut! Find the research article we reference HERE . Join our private community on Reddit - direct link in our Linktree . SOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E30 | Why everyday transitions are hard for AuDHDers 44:15

منذ 6 weeks44:15

44:15

Transitions can be some of the hardest moments for people with ADHD, autism, or both - even when we’re looking forward to what’s next. Paige and Ellie have had a few ephiphanies recently about how transitions have affected them throughout their life. In this episode, we explore why shifting from one activity, environment, or phase of life can feel so dysregulating, and how neurodivergent inertia plays into it. We unpack our own personal struggless and offer tips for supporting yourself and your kids through transitions. Join our Reddit community! SOCIAL @wtfisaudhdpodcast LINKTREE Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E29 | Dr Khurram Sadiq: Managing AuDHD, misdiagnosis & masking 1:00:49

منذ 7 weeks1:00:49

1:00:49

Dr Khurram Sadiq is back for part two where we dig into common misdiagnoses, masking, family dynamics, and how to truly identify AuDHD traits. We also touch on workplace accommodations, co-occurring conditions like OCD and PMDD, and how to manage burnout and executive dysfunction (especially when medication isn’t accessible or effective). Dr Sadiq offers grounded advice and hope to anyone navigating late diagnosis, uncertainty, or feeling "too much" for the world. Win a signed copy of Dr Khurram Sadiq's new book - Explaining AuDHD! Head over to our Instagram @wtfisaudhdpodcast to enter. Purchase your own copy here Key moments: 1:50 – If one sibling is neurodivergent, does that mean the others are too? Genetics, family traits, and environment explained 3:50 – How undiagnosed neurodivergent parents can unknowingly impact their kids - and themselves 5:20 – When a child’s diagnosis leads to the parent’s lightbulb moment 6:34 – The most common misdiagnoses (and what clinicians often miss) 8:50 – Why all clinicians need better training to recognise neurodevelopmental conditions 11:12 – The biggest blind spots in current diagnostic practices - and how they affect adults especially 13:20 – How do you really know if you’re AuDHD - and not “just” ADHD or autistic? 18:34 – The link between OCD and neurodivergence: is it a separate condition or a secondary outcome? 21:06 – Why masking is subconscious - and how to begin unmasking safely 24:45 – Practical ways businesses and workplaces can better accommodate AuDHDers 29:38 – Managing life with AuDHD: realistic tips from lived experience 34:20 – Why content, podcasts, and peer education are critical to self-understanding 35:45 – The latest research on AuDHD that we should be paying attention to 37:50 – What’s the connection between neurodivergence and tic disorders? 39:59 – Dr Sadiq shares new insight into PMDD and neurodivergence 42:32 – How to handle AuDHD burnout - especially when you're trying to do everything 46:26 – What to do when medication isn’t working - or you can’t access it 50:21 – Assimilate or opt out? The hard choices AuDHDers face around work, education, and parenting 54:05 – Final reflections: a message to every neurodivergent person trying their best in a world not built for them Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E28 | Dr Khurram Sadiq: Explaining AuDHD 1:05:19

منذ 8 weeks1:05:19

1:05:19

Dr Khurram Sadiq - renowned psychiatrist and AuDHDer - joins us to help explain AuDHD. In this powerful first half of our conversation, we unpack his own diagnostic journey, what it means to live between ADHD and autism, and why this combination deserves more recognition. We explore how gender, culture, and systemic pressures influence diagnosis, and why many of us are missed or misunderstood for decades. Dr Sadiq also shares his perspective on whether ADHD and autism exist on a shared spectrum - and how we can begin to differentiate between similar traits. Part two of our chat is out next week! Win a signed copy of Dr Khurram Sadiq's new book - Explaining AuDHD! Head over to our Instagram @wtfisaudhdpodcast to enter. Purchase your own copy here Key moments: 4:39 – Dr Sadiq shares his upbringing and the early signs of neurodivergence he experienced, including the emotional toll of trying to conform in a neurotypical world 15:04 – The unexpected journey that led him into mental health 17:20 – How Dr Sadiq came to be diagnosed as AuDHD himself 23:15 – What he now recognises in hindsight from his childhood and adolescence 26:13 – Why he chose to specialise in autism + ADHD - and what he's learned from that path 27:15 – How he believes neurodivergence should be diagnosed - and what’s missing in the current system 30:21 – Dr Sadiq breaks down how he defines ADHD, autism, and how they overlap 34:19 – A compelling story of a woman who denied her diagnosis - and what that says about stigma 36:35 – What really “causes” neurodivergent conditions? Dr Sadiq explains what the research tells us (and what it doesn’t) 37:45 – A fascinating hypothesis about genetics and brain development 41:35 – How gender, culture, and hormones all impact how neurodevelopmental conditions manifest - and why women and AFAB people are often missed 44:41 – How societal expectations around women’s roles can delay diagnosis and support 46:07 – How systemic pressure (not just individual traits) influences how autism and ADHD show up 48:45 – Are autism and ADHD truly separate conditions - or part of a shared spectrum? 50:58 – How to tell the difference between autistic “indifference” and ADHD “inattention" 52:58 – Distraction or sensory overload? Understanding how they can look the same but feel different 55:15 – Why some ADHDers speak without a filter, while autistic people often struggle with social nuance 58:30 – Is it over-talking, or talking with passion? 59:56 – The paradoxes of living with AuDHD - where traits seem to contradict themselves. 1:01:30 – Understanding the spectrum of autism: what's the difference between profound autism and levels 1–3? Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E27 | The 'having kids' dilemma (when you're neurodivergent) 55:28

منذ 9 weeks55:28

55:28

This week, we’re diving into a big one: having children as an AuDHD adult. Neither of us are parents (yet - or possibly ever), so this is not a how-to, but an open conversation about the thoughts, fears, and feelings we have around parenting as neurodivergent people. We speak honestly about the differences in our perspectives (Paige and Ellie don’t feel the same way!), and share the thoughts and experiences sent in by our community - from those who are already parenting with AuDHD, to those who’ve chosen not to, and everything in between. One day, we’ll revisit this topic with actual parents and experts - but for now, consider this a first step in holding space for the complicated and very human feelings that come with the idea of having kids when your brain is wired like ours. LINKTREE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E26 | AuDHD and employment: You're not a failure, you're burnt out 48:49

منذ 10 weeks48:49

48:49

We're diving into what it’s really like navigating work with AuDHD. We chat about our personal job histories - the burnout, the boredom, the passion, and the pivots - and why sticking to one career path can feel impossible. If you’ve ever loved and hated your job at the same time, or blamed yourself for not being “cut out” for work, this one’s for you. You’re not lazy - you’re likely unsupported. We also remind you (and ourselves) to not lose self-compassion - it's so important to not turn on yourself! LINKTREE SOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E25 | Why AuDHD is so hard to treat (and live with!) 47:15

منذ 11 weeks47:15

47:15

Why is AuDHD so hard to manage and treat? In this episode, we explore lived contradictions of having both ADHD and autism - where one part of your brain craves routine and the other thrives on chaos, often resulting in burnout. We share real-life examples from ourselves and you - our listeners! We unpack why treatments often fall short, and highlight how young the concept of AuDHD really is - including in clinical settings. Join our private Reddit community! LINKTREE SOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E24 | Understanding your AuDHD brain - with an AuDHD Clinical Psychologist 56:48

منذ 12 weeks56:48

56:48

In this episode, we’re excited to be joined by Mike Cochrane (@nzpsychologyclinic), a Clinical Psychologist and fellow AuDHDer who specialises in Autistic, ADHD and AuDHD assessments. We had an insightful and validating chat about life with an AuDHD brain. Together, we unpack: Commonly missed traits in ADHD and autism How to get a diagnosis Why diagnosis often comes with both relief and grief Strategies for navigating executive dysfunction and overwhelm How CBT and ACT can support AuDHDers - and when they fall short The recent legislation change in NZ allowing GPs to diagnose ADHD The importance of self-understanding, unmasking, and neurodivergent-led therapy and more! We thoroughly enjoyed this chat and if you'd like more information about Mike Cochrane and his diagnosis process, head to nzpsychologyclinic.co.nz LINKTREE SOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E23 | Autism or CPTSD? Why it’s so easy to confuse the two 31:22

منذ 13 weeks31:22

31:22

Autism or trauma - or both? In today’s episode, we (very basically) unpack the complex relationship between Complex PTSD (CPTSD) and autism. We explore the ways the two can look similar, why autistic people are more likely to experience trauma, and why it’s so important to approach self-identification with care and curiosity. We reflect on personal experiences, share research insights, and offer guidance for anyone navigating these diagnoses. With so many of you finding value in our conversations, we thought it was important to touch on this point. This episode only scrapes the top level of this topic so we strongly encourage you to do your own research. Neurodivergent insights article we reference: https://neurodivergentinsights.com/ptsd-and-autism/ LINKTREE SOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.…

WTF is AuDHD?

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E22 | You're not lazy or broken, you're experiencing AuDHD burnout 40:10

منذ 14 weeks40:10

40:10

If you’re constantly exhausted no matter how much you feel like you're resting, it might autistic, ADHD or AuDHD burnout (and yes, it's different from traditional 'burnout'). Our neurodivergent brains are different and therefore the causes and treatment for burnout need to be neurodiversity affirming. We unpack the causes of ADHD, autistic, and AuDHD burnout, what we've experienced, how it can be confused for depression and why traditional therapy may not work for you. Below are some resources we reference in the episode - as always, please continue to do your own research! Join our Reddit community! LINKTREE SOCIAL @wtfaudhdpodcast SOURCES: @vivdawesautistic (Instagram) and WEBSITE with (paid) resources Handy (paid) Burnout Workbook Prevention for AuDHD Burnout - article here Hosted on Acast. See acast.com/privacy for more information.…

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