Sofia Unfiltered podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Sofia Health. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sofia Health أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Before The Chorus

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LIVE: Before the Chorus & Open Folk Present: In These Lines feat. Gaby Moreno, Lily Kershaw & James Spaite 33:58

منذ يومين33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

Sofia Unfiltered

منزل السلاسل•Feed

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley brings you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week they will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best.
New episodes on Mondays. Please rate and review the podcast if you enjoy it.

69 حلقات

#Fitness #Alternative Health #Mental Health #Nutrition #Sofia Health #Health and Well-Being #Wellness

Sofia Unfiltered

updated منذ 5 أيام

منزل السلاسل•Feed

69 حلقات

#Fitness #Alternative Health #Mental Health #Nutrition #Sofia Health #Health and Well-Being #Wellness

كل الحلقات

Sofia Unfiltered

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Dementia Decoded: What to Know Before It’s Too Late with Dr. Macie Smith EP 68 34:31

منذ 5 أيام34:31

34:31

Dementia isn’t just about memory loss. It shows up in ways most people never expect—behavior changes, emotional shifts, language issues—and it can be devastating if you don’t know what to look for. In this episode of Sofia Unfiltered, we’re sitting down with Dr. Macie Smith to decode what dementia really looks like, when to act, and how to support yourself or someone you love. This isn’t a clinical lecture. It’s real-life, real-talk guidance from one of the nation’s leading experts in dementia-competent care. In this episode, we chat about: What dementia actually is and why it’s not just Alzheimer’s. Overlooked early signs that often get dismissed as “normal aging”. Key genetic tests to identify early-stage dementia risks and how family history impacts diagnosis. How vitamin B12, D, and other deficiencies could contribute to pseudo-dementia, potentially masking true cognitive issues. How to know when to get help—for yourself or a loved one. Everyday habits that support brain health (it’s not too late to start). Reminiscence therapy and the importance of meeting dementia patients in the moment to support good quality of life. Holistic tools like breathwork, nutrition, movement, and mindfulness to slow cognitive decline and build cognitive reserve. What caregivers need to hear right now to avoid burnout and find better support. Episode resources: Visit Dr. Macie Smith’s website Find both of Dr. Macie’s books on Amazon Follow Dr. Macie on Instagram Subscribe to Dr. Macie on YouTube Explore her caregiver resources at SYNERGY HomeCare Take Action Explore providers on Sofia Health who specialize in: Nutrition coaching Cognitive behavioral support Mindfulness and meditation Aging and caregiver support Movement therapy and breathwork You’re not alone—and you don’t have to figure this out on your own. Share This Episode Know someone caring for a loved one with dementia—or feeling overwhelmed by the uncertainty of what’s next? Share this episode. It could offer clarity, compassion, and practical support when they need it most. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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The Art of Communication: Strategies for Couples That Last with Kristen O’Guin EP 67 35:51

منذ 23 يومًا35:51

35:51

If you’ve ever felt like you and your partner just aren’t hearing each other, or you keep having the same arguments without resolution—you’re not alone. In this episode of Sofia Unfiltered, certified sex and relationship coach Kristen O’Guin joins host Riley Rees to unpack what really breaks down in long-term relationships—and how better communication can bring you closer again. You’ll learn: What “fighting fair” actually looks like Simple ways to stop reactive arguments What keeps connection strong—even when life gets stressful The communication habit that makes couples feel seen, safe, and supported Whether you’re newly married or 20 years in, this conversation is full of practical, doable strategies that will help you talk—and love—better. Episode Resources: Visit Kristen’s website Connect with Kristen on LinkedIn Buy Kristen’s must-read for couples, Non-Violent Communication by Marshall Rosenberg Take Action Struggling with the same arguments, emotional disconnection, or unmet needs in your relationship? You’re not alone, and you don’t have to figure it out on your own. Explore Sofia Health’s support options to reconnect, repair, and rebuild: Relationship & Intimacy Coaching Therapists & Mental Health Counselors Somatic & Nervous System Healing Couples Communication Tools Spiritual & Embodiment Support Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Midlife Metabolism, Menopause & the Power of Precision Medicine with Dr. Onikepe Adegbola EP 66 17:09

منذ 29 يومًا17:09

17:09

If you’ve been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you’re not imagining it. These are common signs that your metabolism, hormones, and overall biochemistry are shifting. But here’s the problem: most advice still treats women like we’re all the same. In this episode of Sofia Unfiltered, we talk with Dr. Onikepe “Onyx” Adegbola, a physician-scientist and expert in lifestyle, menopause, and obesity medicine. She’s also the founder of Casa de Sante, a health tech company using AI and personalized diagnostics to transform how adults approach their health. Together, we explore: What’s actually changing in your body during midlife Why generic weight loss or “just eat less” advice fails How AI and advanced testing are reshaping personalized care Simple, science-backed changes you can start today If you’re ready to stop guessing and start getting real answers about your health, hormones, and energy, this is your starting point. 🧠 Ready to take control? Explore our health coaches, nutritionists, and functional medicine experts who support midlife wellness. Resources: Visit Dr. Onikepe’s website Follow Dr. Onikepe on Instagram Connect with Dr. Onikepe on LinkedIn Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65 31:26

منذ 7 weeks31:26

31:26

This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale. This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingrained bias that tells us health looks a certain way. Melyssa gets real about the limitations of chasing quick fixes and the scale, explaining why your health isn't measured by a number, but built by your habits and guided by the power of Lifestyle Medicine: the healthier way forward. In This Episode, We Discuss: Understanding Weight Bias in Health and Wellness The 6 Pillars of Lifestyle Medicine for Sustainable Health Why Healthcare Often Misses Root Causes of Health Issues Ozempic Weight Loss Medication Limits and Habit Change Focusing on Controllable Health Behaviors Not Just Weight Building Self-Worth and Body Image Beyond the Scale Mindset and Inner Work for Sustainable Wellness Resources: Visit Melyssa Allen's Website Follow Melyssa Allen on Instagram Check out Melyssa Allen's Book , Healthy Living Doesn't Have to Suck Learn about Melyssa Allen's special offer for Sofia Unfiltered listeners (50% off first 3 months of group coaching/virtual fitness studio with code SOFIA) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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The Autoimmune Epidemic: Why Your Immune System Is Under Attack with Erin Holt EP 64 34:24

منذ 8 weeks34:24

34:24

Autoimmune conditions are rising fast—and most of us are unprepared for what that really means. In this powerful conversation, host Riley Rees sits down with Erin Holt, functional nutritionist and founder of The Funk’tional Nutritionist, to unpack the real reasons behind the autoimmune surge. We dive into why diagnoses are increasing, why women are hit hardest, and what’s not working in today’s medical approaches. Erin explains the three stages of autoimmunity, how root causes like gut health, infections, toxins, and trauma contribute—and what to do if you’re stuck in symptom chaos. Whether you’re navigating Hashimoto’s, Crohn’s, or an undiagnosed health mystery—this episode will give you clarity, validation, and new tools to explore. We cover: - Why autoimmune disease rates are rising - What all autoimmune conditions have in common - Problems with both conventional & functional medicine - The 3 stages of autoimmunity - Erin’s 6-pillar investigative framework - The impact of food, gut health, and environmental toxins - How trauma and mindset affect the immune system - Why women are disproportionately affected Episode Resources: Learn more about the Funk’tional Nutrition Academy program Listen to Erin’s The Funk’tional Nutrition Podcast on Apple Podcasts and Spotify Follow Erin on Instagram Visit Erin’s website Find experts specializing in immune support Join meditation classes to manage stress Gather insights into your health through blood work analyses . Become your own advocate with mindset coaching Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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The 5 Foundations of Children’s Health You’re Not Hearing About at the Doctor’s Office with Dr. Elisa Song EP 63 38:21

منذ 11 weeks38:21

38:21

Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development. In this episode, we chat about: What integrative pediatrics really looks like in practice Why chronic conditions are rising in children—and the key lifestyle factors behind it The five foundational pillars for building microbiome health and long-term resilience How to support your child’s gut microbiome through fiber, phytonutrients, and fermented foods Why learning to read food labels—and spotting added sugars and harmful additives—is a crucial life skill for kids How vagus nerve regulation supports emotional balance, immune health, and stress recovery Episode Resources: Dr. Elisa’s Instagram ( Instagram ) Dr. Elisa’s Website ( Website ) Get Dr Elisa’s Book ( Website ) Find Nutrition Coaches for Kids ( Explore Now ) Browse Wellness Coaches for Teens & Kids ( Explore More ) Support Your Child’s Gut Health with Expert Providers ( Book Now ) Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime ( get free trial ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Living Well with Chronic Illness: Tools That Support Strength and Healing with Rachael Green EP 62 38:22

منذ 12 weeks38:22

38:22

In this episode, Rachael shares how she began living well with chronic illness by shifting from conventional treatments to a holistic approach rooted in nervous system support, nutrition, and mindset. Her journey offers practical tools and encouragement for anyone ready to move beyond survival and start building strength, resilience, and hope. In This Episode, we chat about: Why chronic illness often requires more than conventional treatment How regulating your nervous system can reduce symptoms The role of brain retraining programs like DNRS, GUTA, and Primal Trust Why an animal-based diet worked when others didn’t How fear-based support groups can stall progress—and what to do instead Episode Resources: Rachael's Instagram ( Instagram ) Rachael's YouTube Channel ( YouTube ) Book a Mindset Coach on Sofia Health ( Start Now ) Book a Functional Nutritionist on Sofia Health ( Browse Providers ) Regulate Your Nervous System with a Wellness Expert ( Learn More ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Effective Strategies to Manage ADHD: Expert Tips with Kelly Baumgartner EP 61 35:38

منذ 16 weeks35:38

35:38

In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain. In This Episode, we chat about: Why ADHD in adults is often overlooked, especially in women The emotional and practical impact of a late diagnosis How ADHD coaching provides tailored solutions for everyday challenges Actionable strategies to improve focus, organization, and self-compassion The role of external accountability, body doubling, and dopamine menus in ADHD management Episode Resources: Kelly’s ADHD Coaching & Insights ( Website ) Kelly's Instagram ( Instagram ) Kelly's Tiktok ( Tiktok ) Book a 1:1 or Group Coaching Session ( Book Now ) Support Your Mental Clarity & Well-Being with a Health Coach ( Book a Session ) Find Coaches, Therapists, and Wellness Professionals on Sofia Health ( Explore Now ) Explore Holistic Health & Wellness Products on Sofia Health ( Discover More ) Exclusive Offer for Podcast Listeners Kelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout. Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Adapting Your Home for Independence: Expert Tips from Occupational Therapist with Lindsay DeLong EP 60 29:14

منذ 17 weeks29:14

29:14

In this episode, Lindsay DeLong joins Riley Rees to discuss key strategies for aging in place and creating an accessible home. From smart home technology to simple home modifications, Lindsay shares practical tips and disability-friendly hacks to improve safety, mobility, and independent living. In This Episode, we chat about: Why planning for accessibility now is crucial for future independence How smart home modifications enhance accessibility and safety Budget-friendly accessibility modifications to improve daily life The importance of smart safety features in the home How AI and voice-controlled Devices Simplify Home Management Community resources for smart home upgrades and financial assistance The role of 3D printing in creating customized adaptive tools Episode Resources: Lindsay’s Instagram ( Instagram ) Lindsay’s Tiktok ( Tiktok ) Lindsay’s Youtube ( Youtube ) At-Home Test Kits for Health & Wellness ( Shop ) Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime ( get free trial ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Hormone Testing, Perimenopause, & Menopause: The Essential Guide For Women to Thrive with Dr. Tami Meraglia EP 59 31:14

منذ 19 weeks31:14

31:14

In this episode of Sofia Health, Dr. Tami Meraglia joins Riley Rees to discuss how hormones influence women’s health, weight, and mood. She explains why traditional healthcare often overlooks perimenopause and menopause and how personalized symptom management can be life-changing. In This Episode, we chat about: Why “fine” isn’t an acceptable diagnosis The symptoms of hormonal imbalance How early intervention can prevent long-term health risks Myths and facts about hormone replacement therapy Episode Resources: Dr. Tami’s Instagram ( Instagram ) Biothrive Health Website ( Website ) Dr. Tami’s Book: The Hormone Secret ( Website ) Book a Session with a Hormonal Expert at Sofia Health ( Book session ) Take a Hormonal Test at Home ( Shop ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime ( get free trial ) Dr. Tami’s Exclusive Offer for Our Listeners – 50% Off Receive a home hormone saliva kit plus a review with one of Biothrive’s doctors to create a personalized program to optimize your health – $499 (regularly $999). For more details and to take advantage of this offer, email info@biothrivehealth.com with the code “hormones” in the subject line. Please include your name and phone number so Biothrive can contact you and get started! Want to work directly with Dr. Tami? Book an Appointment with Dr. Tami Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Breaking Free from Mental Blocks with Britt Frank EP 58 36:42

منذ 20 weeks36:42

36:42

Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck . Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies. Britt’s work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn’t about laziness or a lack of motivation—it’s often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move forward, one small step at a time. In This Episode, we chat about: Why procrastination isn’t a motivation problem but a brain-based response to stress How the freeze response keeps us stuck and how to break the cycle The role of Micro Yeses in creating momentum and overcoming inaction Why self-sabotage happens and how to reframe it as a survival mechanism Practical strategies for rewiring your mindset and moving forward with confidence Episode Resources: Britt Frank’s Website ( Website ) Follow Britt Frank on Instagram ( Instagram ) Britt Frank’s Book: The Science of Stuck ( Website ) Britt Frank’s Book: Align Your Mind ( Website ) Book a Health Coach Session at Sofia Health ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime ( get free trial ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Healing Childhood Trauma & Toxic Family Patterns with Aspen Robinson EP 57 26:58

منذ 22 weeks26:58

26:58

Riley Rees sits down with Aspen Robinson, a trauma expert and energy healer, to discuss the powerful journey of healing childhood trauma. Aspen shares her personal experience with trauma recovery, emphasizing that healing is a fluid process that often requires a combination of approaches. From traditional therapies to energy healing and somatic practices, Aspen explores how to find what works for you. Tune in to hear about the importance of listening to your body, taking small steps toward healing, and why seeking guidance in your recovery journey is okay. In this episode, we chat about: How to recognize the signs and symptoms of childhood trauma The importance of identifying your trauma and finding the right healing modalities Why healing from trauma is a personal and unique journey The value of being gentle with yourself and taking things one step at a time The power of energy work and somatic practices in trauma recovery Episode resources: Aspen's Instagram ( Instagram ) Aspen's Website ( Website ) The Emotion Code by Dr. Bradley Nelson Book ( Website ) It Didn’t Start With You by Mark Wolynn Book ( Website ) Book Energy Healing at Sofia Health ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime ( get free trial ) The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Expert Guide to Holistic Health and Choosing the Right Coach with Dez Stephens EP 56 57:46

منذ 23 weeks57:46

57:46

Riley Rees sits down with Dez Stephens, founder of Radiant Coaches Academy and author of The Qualitarian Lifestyle. Dez explains what it means to live a qualitarian life—one that prioritizes quality in every area, from food to relationships to daily decisions. Dez shares her personal journey and how the idea of being a "qualitarian" evolved from her commitment to healthy eating into a comprehensive philosophy for living with intention. By focusing on quality, she believes individuals can create a life filled with vitality, clarity, and purpose. In this episode, we chat about: How Dez Stephens created the concept of the qualitarian lifestyle The importance of choosing quality in every aspect of life, from food to friendships How hydration, movement, and rest form the foundation of health The role of somatic exercises in releasing trauma and improving mental clarity How holistic coaching empowers individuals to transform their lives Episode resources: Dez Stephens Instagram ( Instagram ) Dez Stephens Book ( Website ) Radiant Coaches Academy ( Website ) Book Health Coach at Sofia Health ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

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Biohacking for Optimal Health and Wellness with Dr. Lisa Koche EP 55 43:14

منذ 24 weeks43:14

43:14

Riley Rees sits down with Dr. Lisa Koche, a functional medicine practitioner, to delve into her transformative journey from traditional medicine to holistic healing. Dr. Koche discusses how addressing the root causes of illness, the role of mitochondrial health in longevity, and the potential of biohacking can optimize wellness. She also explores the emerging field of quantum energy healing, illustrating how integrating modern medicine with ancient practices can empower individuals to take control of their health and live longer, healthier lives. In this episode, we chat about: Lisa Koche’s journey from traditional medicine to functional medicine The challenges of managing Hashimoto’s and thyroid disease How mitochondrial health and biohacking contribute to longevity Advancements in screening tests for early detection The role of heart coherence in overall health The integration of quantum energy healing in modern medicine Episode resources: Dr. Lisa Koche Instagram ( Instagram ) Dr. Lisa Koche Website ( Website ) Dr. Lisa’s Book (Coming Soon) Book Functional Medicine at Sofia Health ( Website ) Buy Home Test Kits at Sofia Health ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How Posture Affects Pelvic Floor Health with Dr. Mamak Shakib EP 54 52:19

منذ 25 weeks52:19

52:19

Riley Rees chats with Mamak Shakib who dives into the fascinating world of Postural Neurology and holistic health. As a licensed Chiropractic Physician with expertise in Neurokinesiology and Pelvic Floor Dysfunction, Dr. Shakib explores the intricate connection between the brain, movement, and stability. She shares practical insights on addressing pelvic health and joint challenges, particularly for individuals with connective tissue disorders like Ehlers-Danlos Syndrome. Tune in to discover innovative approaches to achieving balance, mobility, and overall well-being. In this episode, we chat about: The brain’s role in movement and joint stability How Postural Neurology can uncover the root causes of movement challenges Practical strategies for addressing pelvic floor dysfunction without invasive interventions The importance of external pelvic stability for overall health Misguided Approaches in Modern Healthcare Holistic tips for enhancing mobility, balance, and well-being Episode resources: Dr. Mamak Shakib’s Instagram ( Instagram ) Hypermobility Therapy Website ( Website ) Find Pelvic Floor Services ( Website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Integrative Medicine for Kids with Dr. Joel Warsh EP 53 29:18

منذ 26 weeks29:18

29:18

Riley Rees chats with Board-Certified Pediatrician and integrative medicine expert Dr. Joel Warsh to discuss parenting, wellness, and holistic approaches to children’s health. As the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years, Dr. Gator shares invaluable insights and practical strategies to help parents nurture their child’s well-being during the crucial early years. Tune in for expert advice on fostering a balanced, healthy family life. In this episode, we chat about: How to promote and prioritize children’s health naturally The SEEDS of health: foundational habits for supporting children’s overall well-being Recognizing and addressing the root causes of chronic diseases in children How modern lifestyle factors impact childhood wellness Practical, integrative tips for fostering a healthy, balanced family life The importance of empowering parents to make informed health decisions for their children Episode resources: Dr. Joel (Gator) Warsh Instagram ( Instagram ) Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years by Dr. Joel “Dr. Gator” Warsh ( website ) The Parenting Masterclass Series Raising Amazing website ( website ) Incorporating mindfulness and stress-reducing practices ( website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Energy Healing Techniques for Emotional Trauma with Sara Garofalo EP 52 38:04

منذ 27 weeks38:04

38:04

Riley Rees chats with intuitive health and life coach Sara Garofalo about her transformative journey through energy healing. Sara shares how overcoming personal challenges, including an autoimmune disorder and an abusive relationship, led her to embrace holistic healing. Through energy work, Sara found empowerment and clarity, reconnecting with her authentic self. Tune in for an inspiring conversation on the power of energy healing and trusting your intuition to reclaim your health and happiness. In this episode we chat about: Sara Garofalo’s Journey to Self-Healing From Nutritional Deficiency to Independence How Health Issues May Signal the Need for Change How Energy Healing Restores Your Energy Episode resources: Sara Garofalo’s Instagram ( Instagram ) Love Holistic Living website ( website ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
The Truth About Egg Freezing with Dr. Aumatma Simmons EP 51 39:00

منذ 35 weeks39:00

39:00

In this episode, Riley Rees speaks with Fertility Expert Dr. Aumatma Simmons about egg freezing and how women can boost egg quality before the process. Dr. Simmons shares insights on holistic strategies—from diet to stress management—that can improve ovarian health and increase the chances of successful future pregnancies. In this episode we chat about: What’s the Best Way to Balance Hormones for Fertility? Key Steps Before Egg Freezing How Lifestyle Affects Egg Freezing Success Understanding the Root Causes of Fertility Struggles Episode Resources: Dr. Simmons’s Instagram ( Instagram ) Holistic Fertility Institute website ( website ) Get a Smart Fertility Analysis for Free ( website ) Book Holistic Fertility Experts at Sofia Health ( book session ) Take a Hormonal Test at Home ( shop ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How Can Couples Boost Fertility? with Dr. Aumatma Simmons EP 50 38:29

منذ 36 weeks38:29

38:29

In this episode, Riley Rees sits down with Fertility Expert Dr. Aumatma Simmons to explore essential strategies for couples looking to boost fertility. Tune in for expert insights and actionable tips that can help enhance your journey to parenthood. In this episode we chat about: The Importance of Open Dialogue on Fertility Preparing Body and Mind for Conception Why Sperm Quality Matters More Than Quantity in Conception How Lifestyle, Toxins, and Mitochondria Matter More Than Age Episode Resources: Dr. Simmons’s Instagram ( Instagram ) Holistic Fertility Institute website ( website ) Get a Smart Fertility Analysis for Free ( website ) Book Holistic Fertility Experts at Sofia Health ( book session ) Take a Hormonal Test at Home ( shop ) Sign up for Tai Chi, Qigong, meditation, mindfulness, and Yoga live classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How to Recognize ADHD Symptoms in Adults Later in Life with Meredith Carder EP 49 37:45

منذ 37 weeks37:45

37:45

Riley Rees sits down with ADHD expert Meredith Carder for an eye-opening conversation on what ADHD really looks like—beyond the stereotypes. Together, they break down how ADHD impacts daily life, from navigating focus challenges to managing emotional swings, and why so many adults are only now discovering they have it. Meredith shares expert tips on building ADHD-friendly routines, the role of diet, and how to create sensory-friendly environments. Whether you're newly diagnosed, suspect you might have ADHD, or are supporting a loved one, this episode is packed with actionable insights and strategies to help you thrive! In this episode we chat about: What is ADHD? How to Identify ADHD in Children Understanding ADHD in Women: Diagnosis, Treatment, and Strategies More ADHD Symptoms in Adults How to Deal with ADHD Symptoms Episode Resources: Meredith’s Instagram ( Instagram ) Meredith’s website ( website ) Book Holistic Therapists at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
The BRCA1 Mutation and How it Affects Your Breast Cancer Risk with Dr. Simran Malhotra EP 48 50:40

منذ 38 weeks50:40

50:40

Dr. Simran Malhotra shares her journey as a BRCA1 previvor and triple board-certified physician, offering insights into proactive cancer prevention and genetic testing. Tune in for practical tips on balancing hormone replacement therapy and making lasting lifestyle changes to enhance well-being and longevity. In this episode we chat about: A Physician's Journey with BRCA1 Preparing for Genetic Testing: What You Need to Know The Power of Choice in Cancer Prevention Balancing HRT and Lifestyle Medicine Realistic Goals for Lasting Lifestyle Change Episode Resources: Dr. Malhotra’s Instagram ( Instagram ) Dr. Malhotra’s website ( website ) Book Lifestyle Medicine Physicians at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How Diet Culture Influences Body Image and Health with Gabrielle Fundaro EP 47 39:42

منذ 49 weeks39:42

39:42

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance. In this episode we chat about: Gabrielle's Journey to Healthy Body Image (00:47) Macro Tracking: Friend or Foe? (07:23) Diet Culture's Impact on Disordered Eating (17:17) What Are The Risks of Cosmetic Fat Loss? (25:42) Episode Resources: Gabrielle's Instagram ( Instagram ) Gabrielle's website ( website) Nutrition Counseling practitioners at Sofia Health ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Bridging Health and Technology with Jeremy Malecha EP 46 30:17

منذ 50 weeks30:17

30:17

In this episode, learn how Biocanic, founded by biomedical engineer Jeremy Malecha, is transforming health management for practitioners. Alongside platforms like Sofia Health, Biocanic is bridging health and technology by consolidating health data into a single, user-friendly interface. In this episode we chat about: What is Biocanic? (00:59) Is Biocanic For Me? (08:34) The Importance of Transparency in Health Data (14:58) Episode Resources: Biocanic website ( website) Get $200 off Biocanic business setup with code SOFIAHEALTH ( business automation ) Simplify your practice: Get a webpage, manage bookings, process payments, connect with clients, and expand your reach with Sofia Health ( learn more ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45 44:09

منذ 51 weeks44:09

44:09

Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneering treatments for brain injuries, this episode reveals the future of neuroplasticity and integrative health. In this episode we chat about: Functional Neurology and Neuroplasticity (00:44) Advancements in Brain Health and Cognitive Function (06:33) The Versatility of Light Therapy in Health Applications (19:05) Integrating Technology and Holistic Health in Photomedicine (29:14) Episode Resources: Dr. Brandon Crawford’s Instagram ( Instagram ) Dr. Brandon Crawford’s website ( website) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Book mental health experts at Sofia Health ( book session ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
The Root Causes of Anxiety with Dr. Allie McLane EP 44 29:05

منذ 1 year29:05

29:05

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-being through holistic practices. In this episode we chat about: The Link Between Gut and Mental Health (00:49) Focus on Optimizing Cortisol Levels (05:04) Why Acknowledging Emotions Helps with Anxiety? (18:27) Episode Resources: Dr. Allie McLane’s Instagram ( Instagram ) Dr. Allie McLane’s website ( website ) Gut Reset Group Program: Join Dr. Allie McLane’s mailing list ( website ) Book gut health experts at Sofia Health ( book session ) Book ayurvedic practitioners at Sofia Health ( book session ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43 37:31

منذ 1 year37:31

37:31

In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acupuncture with microcurrents, and functional medicine to address physical, emotional, and nutritional imbalances, emphasizing the link between dental health and systemic diseases. In this episode we chat about: Kinesiology vs. Applied Kinesiology (01:19) Dr. Bright’s Methods (08:14) The Link Between Dental Health and Systemic Diseases (15:15) Addressing Chronic Issues at the Root (25:44) Episode Resources: Dr. Bright’s Instagram ( Instagram ) Dr. Bright’s website ( website ) Book Holistic Therapists at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42 42:53

منذ 1 year42:53

42:53

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness integration, and practical steps for achieving long-term health and wellness. In this episode we chat about: Understanding Signs of Burnout (01:16) The Six Pillars Of Lifestyle Medicine (10:25) Integrating Mindfulness with Lifestyle Medicine (19:48) Simple Steps for a Balanced Life (24:46) Wellness Strategies for Burnout Prevention and Management (34:42) Episode Resources: Dr. Shani’s Instagram ( Instagram ) Dr. Shani’s website ( website ) FREE GUIDE The Lifestyle Rx: A Busy Woman's Guide To Feeling Better & Beating Burnout ( download ) Find Mental Health Resources to help Prevent Burnout on Sofia Health ( website ) Book Health Coaches on Sofia Health ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41 38:35

منذ 1 year38:35

38:35

Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique approach to wellness that integrates neurology, health coaching, and holistic practices. In this episode we chat about: From Medical Traumas to Holistic Healing (00:53) What Effects Does Trauma Have on the Immune System? (08:38) Discovering How Trauma Affects Health (14:00) Empowering Women Through Holistic Health (23:59) Episode Resources: Dr. Zarya’s Instagram ( Instagram ) Dr. Zarya's website ( website ) Book holistic therapists at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40 35:48

منذ 1 year35:48

35:48

Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness products. In this episode we chat about: Dr. Jenelle Kim's Approach to Holistic Wellness (00:43) The Real Science Behind Herbal Medicine (07:45) How Has the Clean Beauty Industry Evolved? (13:44) Making Natural Beauty Products Accessible to All (23:14) The Importance of Trust in Clean Beauty and Wellness (27:17) Episode Resources: Dr. Jenelle Kim’s instagram ( Instagram ) Dr. Jenelle Kim’s website ( website ) Shop natural beauty products ( shop ) Book a personal herbalist ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39 49:34

منذ 1 year49:34

49:34

Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern medicine to tackle long COVID and more. In this episode we chat about: Dr. Siri Chand's Holistic Vision Overcoming Barriers to Holistic, Patient-Centered Care The Journey to Holistic Integration Holistic Healing for Long COVID Personalized Healing for Long COVID Recovery Episode Resources: Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Book Holistic Therapists at Sofia Health ( book session ) Dr. Siri Chand's Instagram ( Instagram ) Dr. Siri Chand's Website ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38 33:12

منذ 1 year33:12

33:12

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of convenience and nutrition, emphasizing customized meals and easy cooking tips for busy lifestyles. In this episode we chat about: Empowering Health Through Meal Prep (00:32) The Citrus Pear Approach to Healthy Freezer Meals (09:59) Easy Freezer Meal Cooking Tips (20:41) Episode Resources: Get $10 off your first Citrus Pear order with code SOFIAHEALTH ( website ) Citrus Pear on Instagram ( Instagram ) Book a Personal Chef at Sofia Health ( book ) Get expert guidance on Meal Plans at Sofia Health ( book ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Veteran Wellness: Warriors at Ease Training with Ramón Salazar EP 37 43:03

منذ 1 year43:03

43:03

Hear how you can make a difference for veterans with Ramón Salazar, Executive Director of Warriors at Ease. Warriors at Ease is dedicated to ensuring every member of the military community is trained in how to use the practices of yoga and meditation to alleviate the stressors of military life. Learn how their specialized training programs equip instructors to support military communities through trauma-informed practices. Discover the importance of adapting yoga for veterans' needs and creating safe environments. In this episode we chat about: From Army Veteran to Yoga Advocate Warriors at Ease Training What Makes Warriors at Ease's Training Unique for the Military Community? The Impact of Trauma-Informed Yoga for Veterans Challenging Stereotypes of Yoga in the Military The Versatility of Yoga and Mindfulness Episode Resources: Book Trauma-Informed Yoga Sessions with Prime ( get free trial ) Book Holistic Therapists at Sofia Health ( book session ) Learn more about Warriors at Ease ( website ) Listeners can get 25% off Level 1 Warriors at Ease training. Email reg@warriorsatease.org for your discount. ( learn more ) Warriors at Ease on Instagram ( Instagram ) Warriors at Ease on Facebook ( Facebook ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Insights from Dr. Kim Foster: From MD to Wellness Coach EP 36 49:23

منذ 1 year49:23

49:23

Discover Dr. Kim Foster's journey from conventional medicine to holistic wellness and learn about the role of a wellness coach and practical tips for managing stress, enhancing gut health, and increasing daily activity. In this episode we chat about: From White Coat to Wellness Coach What Drove the Transition from Conventional Medicine to Wellness Coaching? Beyond Conventional Medicine Strategies for Managing Stress and Enhancing Gut Health Simple Ways to Increase Daily Activity The Key to Positive Health Habits Episode Resources: Book a wellness coach at Sofia Health ( book ) Find more holistic practitioners at Sofia Health ( website ) Dr. Kim Foster’s website ( website ) Coach Certification Program Website ( website ) Dr. Kim Foster’s Instagram ( Instagram ) Dr. Kim Foster’s Facebook Page ( Facebook ) Dr. Kim Foster’s YouTube Channel ( YouTube ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How to Sleep Better with Heather Wolcott (Pt. 2) EP 35 39:56

منذ 1 year39:56

39:56

In this episode, board-certified health coach Heather shares practical tips for improving sleep quality and its profound impact on overall well-being. Through real-life examples, she highlights how prioritizing sleep can lead to significant improvements in weight management and emotional resilience. In this episode we chat about: Tips to Sleep Better Debunking Sleep and Hormones Myths Why Is It Important To Understand Your Hormones The Role Of A Health Coach Episode Resources: Book a session with Heather Wolcott at Sofia Health ( book ) Heather's website ( website ) Heather's Instagram ( Instagram ) Find more holistic practitioners at Sofia Health ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Strategies to Fix Hormone Imbalance with Heather Wolcott (Pt. 1) EP 34 35:24

منذ 1 year35:24

35:24

Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality. In this episode we chat about: Heather's Holistic Transformation (00:35) Navigating Hormonal Imbalance (05:24) Balancing Hormones, Fostering Body Positivity (17:26) The Impact of Light and Sleep on Hormones (27:34) Episode Resources: Book a session with Heather Wolcott at Sofia Health ( book ) Heather's website ( website ) Heather's Instagram ( Instagram ) Find more holistic practitioners at Sofia Health ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Red Flags to Watch for in Nutrition Counseling with Dianne Koehler EP 33 55:27

منذ 1 year55:27

55:27

Join Dianne Koehler as she uncovers the common red flags in nutrition marketing. Learn to navigate through the noise of misleading claims and pseudoscience, empowering yourself with the knowledge to make informed choices for your health. Discover how to spot reputable sources and separate fact from fiction in the world of nutrition. In this episode we chat about: Transforming Health Through Nutrition: Diane's Story and NTI's Mission (00:32) NTI’s Impact on Nutrition Education (07:58) How Do You Know Your Source Of Nutrition Education Is Reputable (15:06) Nutrition Practitioner Credentials (27:47) Are Influencers Doing More Harm Than Good? (31:40) Nutrition Beyond Weight (39:26) Why Personalized Nutrition Matters (46:07) Episode Resources: Get 50% off your first course at NTI ( apply ) Nutrition Counseling practitioners at Sofia Health ( book ) NTI on Instagram ( Instagram ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How Can Stoicism Help You Build Resilience? with Ken Davenport EP 32 39:34

منذ 1 year39:34

39:34

What is stoicism? Could it be for you? Discover Ken Davenport's journey from business to a deeper pursuit of meaning through Stoic philosophy. Inspired by his father's military service, he supports veterans while exploring practical applications of Stoicism for resilience and personal growth. Learn how managing expectations and finding value in the journey shape his approach to life and fulfillment beyond monetary success. In this episode we chat about: Ken Davenport's Commitment to Veterans and Stoicism (00:36) Managing Emotions with Stoicism (08:46) Stoic Practices for Mental Resilience (15:59) The Importance of Purpose (28:47) Episode Resources: Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Book Life Coaches on Sofia Health ( website ) Mission Edge Website ( website ) Ken Davenport’s Website ( website ) Ken Davenport’s Instagram ( Instagram ) Ken Davenport’s LinkedIn ( LinkedIn ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Turmeric Benefits for Optimal Gut Health with Dr. Shivani Gupta EP 31 38:18

منذ 1 year38:18

38:18

Explore the fusion of Eastern and Western wellness with Dr. Shivani Gupta, an Ayurvedic expert. Uncover the profound link between gut health and vitality through simple Ayurvedic practices and the therapeutic benefits of turmeric's curcumin compound. Discover practical tips for incorporating turmeric into daily life, backed by cutting-edge research. Gain insights into holistic wellness strategies, personalized dietary guidelines, and the integration of Ayurvedic principles for a vibrant, balanced life. In this episode we chat about: The Gut-Immune Connection (01:27) Ayurvedic Practices for Digestion (06:59) Practical Tips to Enhance Health with Turmeric (15:08) Spices for Inflammation: Dr. Gupta's Recommendations (23:33) Ayurvedic Teas for Well-being (31:34) Episode Resources: Book gut health experts at Sofia Health ( book session ) Book ayurvedic practitioners at Sofia Health ( book session ) Find Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Get 15% off at FusionaryFormulas.com with code SOFIAUNFILTERED ( website ) Fusionary Formulas ) Facebook ( Facebook ) Dr. Shivani Gupta’s Instagram ( Instagram ) Dr. Shivani Gupta’s Facebook ( Facebook ) Dr. Shivani’s Dosha Quiz ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Regenerative Medicine for Chronic Pain with Dr. Drew Timmermans EP 30 50:06

منذ 1 year50:06

50:06

Curious about regenerative medicine? Wondering if it could help you? Explore the transformative power of regenerative medicine with Dr. Timmermans and learn about naturopathic principles, holistic wellness foundations, and innovative regenerative therapies for pain management. Join the conversation on personalized pain management strategies and the potential of regenerative medicine to revolutionize chronic pain relief. In this episode we chat about: Advice for Patients Seeking Naturopathic Treatment (01:31) The Foundations of Holistic Wellness (09:48) Regenerative Therapies in Pain Management (16:36) Platelet-Rich Plasma vs. Stem Cell Therapy (20:50) The Evolution of Regenerative Medicine (33:35) Dr. Timmermans' Approach to Chronic Pain Management (40:49) Episode Resources: Book Trauma-Informed Yoga Sessions with Prime ( get free trial ) Book Holistic Therapists at Sofia Health ( book session ) Dr. Drew Timmermans Instagram ( Instagram ) Dr. Drew Timmermans YouTube Channel ( YouTube ) Regenerative Performance website ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Healing Childhood Trauma through Shadow Work with Tris Thorp EP 29 54:08

منذ 1 year54:08

54:08

What is shadow work? How does it help me with lingering childhood trauma? Discover how shadow work and NLP play pivotal roles in healing and personal growth, as Tris highlights the significance of acknowledging childhood wounds and realigning personas with one's true self. Join Tris and Riley as they explore the integration of shadow work and NLP, emphasizing the importance of consistency and commitment for lasting transformation. In this episode we chat about: From Struggle to Transformation at the Chopra Center (00:29) Acknowledging Childhood Trauma and Finding Healing (08:12) The Lifelong Effects of Childhood Wounds (20:07) Shadow Work and Personas (28:41) Integrating Shadow Work and NLP (37:50) Episode Resources: Book with a Yoga Teacher at Sofia Health ( website ) Find Meditation Instructors at Sofia Health ( website ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Tris’ Instagram ( Instagram ) Tris’s website ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Integrating Acupuncture and Holistic Therapies With Dr. Kara Alexzander EP 28 55:04

منذ 1 year55:04

55:04

How does acupuncture work? Does it hurt? Is it for me? In this episode, Dr. Kara Alexzander explains how acupuncture and other holistic therapies can make a big difference when used alongside traditional medicine. Discover how blending Western and Eastern approaches can help you thrive. In this episode we chat about: Dr. Kara’s Path to Holistic Medicine (00:32) Eastern and Western Healing Perspectives (08:25) How Acupuncture Can Help You (17:49) Acupuncture's Role in Holistic Health (26:15) Integrating Alternative Therapies into Mainstream Healthcare (35:06) Holistic Wellness: Exploring Paths Beyond Acupuncture (43:49) Episode Resources: Book Trauma-Informed Yoga Sessions with Prime ( get free trial ) Book Holistic Therapists at Sofia Health ( book session ) Dr. Kara’s Instagram ( Instagram ) Dr. Kara’s website ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing EP 27 1:04:34

منذ 1 year1:04:34

1:04:34

Uncover the origins and evolution of iRest from its rudimentary yoga nidra roots to a globally recognized program, shaped by Richard Miller's transformative trajectory and collaboration with Robin Carnes and Karen Soltes. Through firsthand accounts and insights, witness the transformative somatic approach of iRest, empowering individuals to reconnect with their bodies and reclaim agency in their healing journey. In this episode we chat about: Meet the Founders (00:54) The Origins of iRest (09:45) Yoga Nidra and iRest: What’s the Difference? (16:17) Rediscovering Self in the Face of Trauma (27:22) Veterans' Stories of Transformation with iRest (33:24) The Importance of Therapeutic Consistency (44:03) The Science Behind iRest Therapy (48:55) Perspectives on Mindfulness, Nature, and Self-Care (57:45) Episode Resources: iRest website ( website ) iRest Instagram ( Instagram ) Qigon with Robin Carnes ( website ) Find iRest instructors at Sofia Health ( website ) Get unlimited iRest, yoga, meditation, and wellness classes ( try for free ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Anonymous Mental Health Support For Veterans And Operatives with William Negley EP 26 55:49

منذ 1 year55:49

55:49

Discover how Negley's personal experiences highlighted the significant gap in mental health support for veterans, service members, and intelligence officers, prompting him to create Sound Off, an anonymous mental health support app. Learn about the unique features of Sound Off, including its focus on continuity, trust, and user empowerment, as it strives to address the shortcomings of traditional mental health care. In this episode we chat about: From CIA Operative to Mental Health Advocate (00:46) Bridging Mental Health Gaps (11:14) Sound Off: Supporting Those Who Served on Their Terms (18:46) Advocating for Change in Mental Health Support (29:15) On Mission, Family, and Mental Health (48:48) Episode Resources: Get help for Depression at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Sound Off wesbite ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Addressing Combat-Related Mental Health Issues with Dr. Monique Chouraeshkenazi EP 25 39:37

منذ 1 year39:37

39:37

How does combat impact veterans' mental health? What solutions are available for improving mental health support for veterans? With over two decades of service in the Air Force, Dr. Monique witnessed firsthand the mental health challenges faced by military personnel during deployments in Afghanistan. Through her expertise as a clinical neuropsychometrician, she explores the structural brain changes caused by long-term mental illnesses such as PTSD and major depression, advocating for a multidisciplinary approach to address cognitive deficits effectively. In this episode we chat about: From Combat Zones to Classrooms: Dr. Monique's Journey (00:30) Understanding Combat-Related Mental Illness (03:45) Combat Veterans' Mental Health and Brain Function (10:27) The Impact of Long-Term Mental Illness on Brain Function (21:16) Veterans' Mental Health: Challenges and Solutions (29:43) Episode Resources: Get help for Depression at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Dr. Moniques’s LinkedIn ( LinkedIn ) The Chouraeshkenazi Group wesbite ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Ayurveda: Addressing Chronic Conditions Naturally with Dr. Sheila Patel (Pt. 2) EP 24 34:08

منذ 1 year34:08

34:08

What health issues can Ayurveda address? Who can benefit from Ayurveda? Is it beginner-friendly? Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic well-being. Dr. Sheila Patel shares insights on Ayurveda's approach to healing, from addressing root causes like inflammation and gut health to the profound impact of practices like meditation and aromatherapy. Learn how small lifestyle changes can yield significant shifts in managing trauma, anxiety, and various chronic ailments. In this episode we chat about: Ayurveda's Impact on Chronic Conditions (1:37) The Chopra Center Study: How Meditation Rewire Your Genes (9:28) Expert Ayurveda Tips for Beginners (14:41) Episode Resources: Book ayurvedic practitioners at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Read Dr. Patel’s Articles at Chopra ( website ) Chopra’s Dosha Quiz ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
What is so special about Manuka Honey? with Joyce Dales EP 08 52:50

منذ 2 years52:50

52:50

Are you curious about natural remedies to boost your immune system? Wondering what makes Manuka honey so special? Join us in this episode as we dive into the world of wellness with Joyce Dales, the President of Buzzagogo and the inventor of Cold Bee Gone. Learn how Joyce's personal journey led her to create a honey-based remedy that fights colds, flu, allergies, and protects the nasal biome. What role does the nasal biome play in preventing illness? What are the remarkable benefits of Manuka honey? Find out the UMF rating to look for and how to navigate the diverse world of healing honeys. In this episode we chat about: Joyce's Path to Wellness (01:30) The Hidden Role of the Nasal Biome in Immune Defense (05:33) What is so special about manuka honey? (12:40) Honey: A Natural Remedy for Cold, Flu, and Allergies (21:40) The Cold Bee Gone Success Story (34:05) How to boost your immune system (40:16) Breaking Rules and Building Resilience: Joyce's Entrepreneurial Path (42:25) Episode Resources: Get 15% off Cold Bee Gone with coupon SOFIA15 | shop Buy Healthy Food & Drinks | shop Buy Food Sensitivity Tests | shop Identify and manage food allergies | book session Buzzagogo's TikTok | TikTok Cold Bee Gone on Facebook | Facebook Cold Bee Gone Instagram | Instagram Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
The Three Dimensions of Burnout Syndrome with Dr. Kimbi Marenakos EP 07 1:06:29

منذ 2 years1:06:29

1:06:29

Are you feeling overwhelmed and emotionally drained? Do you find it challenging to maintain a work-life balance? Are you constantly pushing yourself without feeling any sense of accomplishment? If so, you might be experiencing burnout. Burnout is more than just physical exhaustion; it's a state of emotional, mental, and physical fatigue caused by prolonged stress and overwhelming responsibilities. But don't worry, there are ways to combat burnout and regain a sense of fulfillment and joy in your life. Learn how to recognize the signs, set boundaries, prioritize self-care, manage stress, seek support, and align your actions with your values to prevent burnout and foster well-being. In this episode we chat about: The Impact of the COVID-19 Pandemic on Burnout (04:22) The Three Dimensions of Burnout (13:11) Caregiver Burnout: Unmasking the Silent Crisis in Healthcare (22:41) The Role of Health Coaches and Nutritionists in Preventing Burnout (27:20) Staying True to Your Values: A Path to Prevent Burnout (36:00) The Key to Combating Burnout (45:33) The Importance of Human Connection (1:00:35) Episode Resources: Find Mental Health Resources to help Prevent Burnout on Sofia Health | website Book Health Coaches on Sofia Health | website Book Nutrition Counseling practitioners on Sofia Health | website Dr. Kimbi's Linkedin | Linkedin Dr. Kimbi's Facebook | Facebook Dr. Kimbi's Website | website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
The Art of Dealing with Grief with Jason Clawson EP 06 49:23

منذ 2 years49:23

49:23

Are you looking for guidance on how to cope with grief or support someone you care about through a loss? This episode offers practical steps and valuable insights to help you navigate the challenging journey of grief. Whether you're personally grieving or want to be there for someone in need, this conversation provides helpful tools and heartfelt advice in simple language. Discover how vulnerability, connection, and self-care can play a transformative role in healing and find inspiration to make a positive impact in the lives of others. In this episode we chat about: A Father's Journey through Grief and Parenting (01:25) Building a Support System and Finding Strength in Vulnerability (10:20) Applying the Concept of a Support Team (16:28) How can you support a friend who is dealing with grief? (21:10) Creating a New Narrative: Healing through Happiness (25:20) Spreading Joy to Others (31:44) Discovering Answers within Yourself (37:22) The Sliding Scale of Joy: Finding Appreciation through Pain (44:00) Episode Resources: Find Grief support at Sofia Health | website The Hope Kit on Instagram | Instagram The Hope Kit on Facebook | F acebook The Hope Kit on Website | Website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How to Change Your Mindset Using Neuro Tools with Deb Erickson EP 05 1:00:29

منذ 2 years1:00:29

1:00:29

Are you tired of struggling with self-doubt or unfulfilled goals? Do you want to change your mindset and embrace a more positive outlook on life? Get ready to challenge the misconception that personal growth requires constant struggle! Discover how your mindset influences your experiences and learn powerful techniques to rewire your brain for success. Deb shares her personal journey of overcoming challenges and reveals how advancements in neuroscience can lead to lasting change. In this episode we chat about: Deb's Journey (01:44) How to Reprogram Your Mind for Success (15:30) The Power of Neuro Tools in Shifting Mindset (25:38) What are Neuro Tools? (35:20) How Consistency Leads to Transformation (46:39) Letting Go of Arbitrary Milestones (52:58) Debunking Myths About Wellness and Self-Discovery (56:20) Episode Resources: Find Meditation Instructors at Sofia Health | website Get help for Anxiety at Sofia Health | website ICAN Mind & Body website | website Quiz – What's Your Wellness Personality? | Take the quiz Deb Erickson's LinkedIn | LinkedIn ICAN Mind & Body YouTube | YouTube ICAN Mind and Body Instagram | Instagram ICAN Mind and Body Facebook | Facebook Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Building Resilience with Somatic Therapy with Ginny Hoyt EP 04 54:02

منذ 2 years54:02

54:02

Are you struggling with anxiety or PTSD? Have you ever wondered how the mind, body, and emotions intertwine? Somatic Therapy, a holistic approach to healing, benefits survivors of trauma and various mental health challenges. It explores the mind-body connection, reflecting on how the body heals from trauma. Somatic therapists use techniques like breathing exercises and meditation to release pent-up tension. In this episode we chat about: Living with anxiety and facing traditional methods (00:59) What is Somatic Therapy? (06:42) From reactive to proactive: unraveling the roots of anxiety (09:36) Embracing mind-body awareness (18:13) Breaking free from emotional shackles (24:15) Self-forgiveness is key (30:50) Is Somatic Therapy Effective? (40:19) The power of trusting yourself (51:35) Episode Resources: Find Somatic Therapists at Sofia Health | website Find Meditation Instructors at Sofia Health | website Ginny Hoyt on Instagram | Instagram Ginny Hoyt's website | website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
A Holistic Approach to Increase Fertility with Dr. Jane Levesque EP 03 54:42

منذ 2 years54:42

54:42

Are you trying to conceive? Seeking knowledge and support on your fertility journey? Do you want tips on how to boost fertility naturally? Discover how to improve your chances of conceiving naturally in this episode! Dr. Jane debunks misconceptions, emphasizes self-empowerment, and guides you through the interconnectedness of fertility and health. Learn the importance of conscious decision-making, addressing the root causes of fertility issues, and healing emotionally after a miscarriage. Dr. Jane provides practical advice and support to help you on your path to holistic fertility and empowered parenting. Tune in now and unlock the secrets of creating a healthy and fulfilling environment for your family! In this episode we chat about: How Dr. Jane's journey started (02:04) Exploring Holistic Approaches to Fertility and Reproductive Health (06:18) What is a normal cycle, and what is it telling you? (10:31) Learning the Skills to Optimize Fertility (15:58) Being fit isn't the same as being healthy (22:15) The definition of environment and its impact on our health (29:17) Cultivating Trust and Confidence After Miscarriage (37:12) Prioritizing Health and Well-being for Future Generations (47:30) Episode Resources: Get Women's Health Tests at Sofia Health | website Find Personal Coaches at Sofia Health | website Dr. Jane's website | website Free PDF download "5 Things You Can Start Doing Today To Optimize your fertility." Dr. Jane's Fertility 101 program Join Dr. Jane's Fertility Support Group on Facebook Dr. Jane on Instagram | Instagram Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How to Maintain Healthy Eating Habits with Diana Weil EP 02 1:02:44

منذ 2 years1:02:44

1:02:44

Do you want to know how to make healthier food choices without breaking the bank? Or maybe you find yourself confused by conflicting information about nutrition and diets? This episode will help you cut through the noise and provide practical guidance on finding a balanced approach that works for you. Whether you're just now trying to change how you eat or someone who wants to fine-tune their habits, this episode offers something for everyone. If you're ready to prioritize your health and make lasting changes in your eating habits, tune in, and let Diana and Lauren empower you with their insightful conversation. In this episode we chat about: Diana Weil's path to wellness (01:21) Is being healthy a full-time job? (08:09) The pressure to eat organic (11:55) Macronutrients and their importance (18:54) Sustainability is key (21:11) Kickstarting your wellness and nutrition journey (29:51) The healthiest choice is more than a salad (44:01) Don’t be afraid of asking for help (49:00) Episode Resources: Diana's website | website Nutrition Counseling practitioners at Sofia Health | website Diana Weil on Instagram | Instagram Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Managing Chronic Disease with Dr. Meghan Beier EP 01 55:20

منذ 2 years55:20

55:20

Are you facing the challenges of living with a chronic disease? Or perhaps someone you love? Is navigating a world not designed for people with disabilities too taxing? Do you want resources to overcome the challenges of living with chronic illness? Tune in for tools, tips, and strategies for managing chronic conditions. Lauren and Riley explore the challenges, triumphs, and strategies for managing chronic conditions with guest Dr. Meghan Beier, a Johns Hopkins psychologist specializing in Multiple Sclerosis. Dr. Beier's studies focused on rehabilitation, cognition, and mental health in individuals living with MS. In this episode we chat about: Dr. Beier's background (01:30) Challenging Ableist Mindsets (05:33) Cultivating emotional wellness for chronic patients (10:27) Integrating Wellness and Medicine (14:20) Navigating the ups and downs (21:04) Managing relationships (30:13) Who helps the helpers? (39:29) Embrace your feelings - the good and the bad (49:09) Episode Resources: Find Empathy | website Find Meditation Instructors at Sofia Health | website Get help for Anxiety at Sofia Health | website Find Empathy Podcast | listen Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Whether you prefer a subscription over live classes or want to shop for individual services, classes, or products, we have you covered. We're here to help you meet your wellness goals for physical, mental, emotional, and spiritual health. You can also take advantage of the services offered by one of the providers at the Sofia Marketplace . Better yet, make a daily dose of wellness part of your routine. Sofia Prime offers live classes and an extensive on-demand video library. Choose from high-quality offerings in wellness, nutrition, fitness, and meditation. Start your two-week trial today and discover the difference that dedication and expert help can make. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Sofia Unfiltered by Sofia Health - Trailer 2:18

منذ 2 years2:18

2:18

The Sofia Unfiltered Podcast, created by Sofia Health, is the go-to podcast for transformative wellness conversations. In each episode, Riley and Lauren bring you powerful conversations with thought leaders who offer insight and unfiltered perspectives to expand your mindset. Each week Lauren will leave you with actionable steps to achieve real results, bringing you back to a state of empowerment that leaves you feeling your best. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Ayurveda: An Introduction to the Doshas with Dr. Sheila Patel (Pt. 1) EP 23 40:05

منذ 1 year40:05

40:05

What are Ayurveda and the Three Doshas? How do I find out my Dosha? How To Determine Dosha Imbalance? Discover the answer to those questions - and more! - with Dr. Sheila Patel as she unravels the secrets of the Vata, Pitta, and Kapha Doshas with Riley Rees and Dr. Michelle Kole. Join the insightful discussion on how to identify your dosha and recognize signs of imbalance. Learn practical tips and personalized strategies to restore harmony in your mind and body. Explore the intersection of modern science and ancient wisdom, and embark on a journey toward holistic well-being. In this episode we chat about: Who is Dr. Sheila Patel? (02:00) What are Ayurveda and the Three Doshas? (11:06) How To Determine Dosha Imbalance (27:00) Episode Resources: Book holistic therapists at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get free trial ) Read Dr. Patel’s Articles at Chopra ( website ) Chopra’s Dosha Quiz ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Exploring Moral Injury with Dr. Carter Check EP 22 56:53

منذ 1 year56:53

56:53

What is moral injury? Can you recover from moral injury? How does it relate to suicidal thoughts? Explore the profound impact of moral injury on military personnel with Dr. Carter Check, as he shares his journey from combat to healing. Discover the complexities of moral injury, the transformative power of HunTherapy, and insights on loneliness and suicidal thoughts. Join the conversation on navigating trauma, self-care, and finding resilience in the face of adversity. In this episode we chat about: A Soldier's Path Through Moral Injury (02:25) Into the Wild: How Hun(t)herapy Offers Hope and Healing (13:06) Loneliness's Influence on Suicidal Thoughts (23:59) The Importance of Self-Care in Combating Loneliness (31:01) Perspectives on Moral Injury and Suicide (39:23) Episode Resources: Book holistic therapists at Sofia Health ( book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime ( get a free trial ) HunTherapy on Facebook ( Facebook ) HunTherapy on Instagram ( Instagram ) HunTherapy Website ( website ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Trauma-Informed Yoga as Chronic Pain Therapy with Alison Scola EP 21 45:17

منذ 1 year45:17

45:17

What is trauma-informed yoga? Can it help me deal with chronic pain? Find the answer on this episode as Alison Scola shares her journey of healing through yoga therapy, offering insights into its transformative power and practical strategies for managing chronic pain. Discover how trauma-informed yoga creates a safe space for healing and integration, guiding individuals toward holistic well-being. In this episode we chat about: Finding Joy Amidst Chronic Pain: Alison Scola's Story of Resilience (02:31) Navigating Chronic Pain with Yoga Therapy (10:57) The Transformative Power of Trauma-Informed Yoga (24:53) Practical Strategies for Managing Chronic Pain (33:22) Episode Resources: Book Trauma-Informed Yoga Sessions with Prime ( get free trial ) Book Holistic Therapists at Sofia Health ( book session ) Book a Session with Alison Scola with a discount on your first sessions ( website ) Alison Scola on Instagram ( Instagram ) Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
The Pros and Cons of Ketamine Therapy for Depression with Dr. Sara Herman EP 20 56:05

منذ 1 year56:05

56:05

What is ketamine used for? Could it be for me? Explore the world of ketamine therapy with Dr. Herman as she discusses common applications, addresses treatment-resistant depression, and offers strategies for optimizing therapy. Gain an understanding of the nuanced process of ketamine sessions, from detailed preparation to transformative integration, emphasizing trust, safety, and personal growth. In this episode we chat about: Dr. Sarah Herman's Journey into Psychedelic Healing (00:51) Ketamine for Treatment-Resistant Depression (08:04) Strategies for Optimal Ketamine Therapy (15:10) What is Ketamine Therapy Like? (21:45) A Holistic Approach to Ketamine Therapy (31:52) What to Look for in a Provider? (42:00) Episode Resources: Get help for Depression at Sofia Health | website Book holistic therapists at Sofia Health | book session Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get a free trial Dr. Sara Herman on Instagram | Instagram Dr. Sara Herman’s website | website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Complementary and Alternative Medicine for Chronic Illness with Gabe Golden EP 19 58:08

منذ 1 year58:08

58:08

How can a holistic approach enhance your ability to manage chronic illness symptoms? What role does emotional healing play in addressing chronic health issues like autoimmune disease? This week, Riley and Michelle talk to Gabe Golden, a filmmaker, screenwriter, actor, and passionate advocate for the profound wisdom of nature. Gabe's latest project, "Lighting the Path," chronicles his remarkable healing journey from rheumatoid arthritis (RA) and explores others' paths to recovery from autoimmune and Lyme diseases. Discover the intricate dynamics of organ systems and the crucial role of precise diagnostics. Explore the fusion of mainstream and holistic solutions, where Gabe passionately advocates for their symbiotic benefits in symptom relief and overall well-being. In this episode we chat about: Golden Healing: Navigating Rheumatoid Arthritis (00:32) Holistic Treatments For Rheumatoid Arthritis (10:08) Cope Emotionally With Chronic Health Issues (20:17) Integrating Mainstream and Holistic Solutions (29:37) Well-Being Beyond Symptoms (36:10) Awakening to Wellness: Diagnosis as a Wake-Up Call (46:35) Episode Resources: Find aromatherapists at Sofia Health | shop Book holistic therapists at Sofia Health | book session Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial Lighting The Path website | website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How Many Hours of Sleep Do You Need? with Dr. Parsley EP 18 1:07:29

منذ 1 year1:07:29

1:07:29

Are there any practical solutions for insomnia? What is the impact of sedatives on health and performance? Find practical solutions to address insomnia's roots and learn about the critical role hormones play in achieving quality sleep in this illuminating episode as they sit down with Dr. Kirk Parsley, a retired Navy SEAL and physician. Explore the stages of sleep and understand why six hours may not be enough for a healthy, energetic life. Doc Parsley shares valuable tips on sleep hygiene and introduces a natural approach to enhancing sleep through his thoughtfully crafted supplement with our hosts, Riley and Dr. Michelle. In this episode we chat about: Navy SEALs and Beyond: Dr. Kirk Parsley's Life in Service and Medicine (00:44) The Impact of Sedatives on Health and Performance (06:10) Stages of Sleep: A Comprehensive Guide to Better Rest (15:25) Why Six Hours of Sleep Isn't Enough (27:57) Understanding Insomnia's Roots and Crafting Solutions (38:21) Balancing Hormones Through Quality Sleep (48:06) Enhancing Sleep Naturally (54:45) Episode Resources: Book holistic therapists at Sofia Health | book session Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime| get free trial Download Free Sleep Worksheet | download Doc Parsley on Instagram | Instagram Doc Parsley’s website | website Sleep Remedy on Instagram | Instagram Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
How to Keep Your New Year's Fitness Resolutions with Dr. Darian Parker EP 17 55:24

منذ 2 years55:24

55:24

How can I set realistic fitness goals for the New Year? Join Dr. Darian Parker as he shares practical strategies and psychological insights to help you overcome common challenges and build a sustainable fitness routine. From setting realistic goals to cultivating a positive mindset, Dr. Parker guides you on a transformative journey toward long-term success. Gain valuable tips on staying motivated, overcoming setbacks, and creating a fitness plan that aligns with your lifestyle. Tune in to discover the keys to making your resolutions stick and achieving lasting health and well-being in the new year and beyond. In this episode we chat about: Dr. Darian Parker's Guide to a Healthy Fitness Relationship (00:47) Building a Lasting Fitness Routine (10:44) Mind-Body Connection: The Holistic Fitness Breakthrough (18:15) Beyond Reps and Sets: Navigating Emotional Wellness in Fitness (29:44) Strategies Beyond Traditional Workouts (40:00) Episode Resources: Find Fitness Instructors at Sofia Health | website Start your fitness plan with live classes | get free trial Dr. Darian Parker on YouTube | YouTube Dr. Darian Parker’s website | website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Successful Strategies for Military Transition with Kasie Valenti EP 16 26:12

منذ 2 years26:12

26:12

Are you a veteran contemplating your post-military path or do you know somebody who needs guidance? Join us in this insightful episode as Kasie Valenti, an Army veteran turned marketing and communications professional, shares her remarkable journey from military logistics to nonprofit work. Kasie unveils her role in Vector Accelerator, a pioneering program by the Honor Foundation, designed to empower veterans through intentional introspection for a purpose-driven transition. Discover the Vector Accelerator program's unique features, from accessibility and self-pacing to its focus on intentional introspection. Kasie guides us through the curriculum's ten chapters, emphasizing the importance of normalizing uncertainty and taking the time to align personal values with career choices. With a launch scheduled for January 2024, Vector Accelerator invites all military members and spouses to embark on a transformative journey. In this episode we chat about: Kasie Valenti's Journey: Finding Purpose Beyond the Military (02:43) Vector Accelerator Program: Pioneering a New Chapter for Veterans (09:17) The Quest for Post-Military Fulfillment (17:19) Episode Resources: Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial Book Life Coaches on Sofia Health | website Vector Accelerator on Instagram | Instagram Get started on the Vector Accelerator program | website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
A Death Doula's Perspective on End-of-Life Care with Dr. Martha Jo Atkins EP 15 41:13

منذ 2 years41:13

41:13

How can one better prepare themselves for the death of a loved one? What is the role of a death doula, and how do they provide support during the end-of-life journey? In this episode of Sofia Unfiltered, hosts Riley and Dr. Michelle engage in a profound conversation with Dr. Martha Jo Atkins, an experienced end-of-life licensed professional counselor, coach, speaker, and author. With over three decades of expertise in end-of-life and grief counseling, Dr. Atkins is a notable figure who has significantly contributed to the field. Listeners gain insights into the diverse responsibilities of death doulas, including emotional support, facilitating end-of-life discussions, legacy and meaning-making, family support, and practical assistance. The episode highlights the transformative and beautiful moments in the dying process, sharing touching stories that underscore the uniqueness of each individual's journey. In this episode we chat about: Dr. Martha Jo Atkins' Approach to Grief and End-of-Life (00:40) What is and What Does a Death Doula Do? (05:37) Creating Spaces for Open Conversations on Loss (10:54) Stories of Profound Beauty in Dying (17:24) The Changing Landscape of End-of-Life Support (26:23) A Guide to Starting Death Discussions (31:21) Episode Resources: Find Grief Support at Sofia Health | website Book an End-of-Life Doula at Sofia Health | book session Dr. Martha Jo on Instagram | Instagram Register to the Dying (D) School | website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Veteran Support: How Can We Step Up? with Sara Wilkinson EP 14 46:21

منذ 2 years46:21

46:21

How can I support veterans in my community? How can we create more open and supportive conversations about mental health and suicide? Sara Wilkinson, Gold Star Spouse, and founder of The Step Up Foundation, shares her profound journey of love, loss, and resilience after her husband, Chad Wilkinson, tragic death. Sara's remarkable story takes us through the transformative power of human connections, her mission to change the language of loss, raising awareness for the reason behind military suicide, and the inspiring work of The Step Up Foundation in honoring veterans. Listen in as we discover how we can actively contribute to breaking stigmas, fostering authentic connections, and supporting our veterans in their time of need. In this episode we chat about: Sara's Story: Finding Hope and Healing After Tragic Loss (02:16) Coping with Trauma and Rediscovering Identity (08:02) Transforming the Language of Loss (16:25) The Power of Step Up: A Tribute to Chad and Veterans (22:58) What can I do to support veterans? (29:42) Efforts to Prevent Veteran Suicide (36:00) Episode Resources: Find Grief Support at Sofia Health | website Book holistic therapists at Sofia Health | book session Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial The Step Up Foundation on Instagram | Instagram The Step Up Foundation Website | website Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Sofia Unfiltered's New Cohost: Dr. Michelle Kole EP 13 38:08

منذ 2 years38:08

38:08

What does it take to heal from trauma? How can we improve our overall well-being? In this episode of the Sofia Health podcast, Riley interviews her new co-host, Dr. Michelle Kole, a somatic experiencing therapist and holistic health coach. Dr. Kole shares her own personal journey to healing and her unique approach to helping others. Dr. Kole believes that the body holds the wisdom to heal itself, and her work focuses on helping clients to connect with their bodies and release stored trauma. She also emphasizes the importance of holistic self-care, including practices such as meditation, proper sleep, and mindfulness. In this episode we chat about: Dr. Michelle Kole's Path to Psychology (01:30) Somatic Experiencing and Self-Discovery (06:46) Somatic Experiencing vs Neuro Linguistic Programming (16:55) The Three Pillars of Well-Being (25:48) Episode Resources: Find Grief Support at Sofia Health | website Book holistic therapists at Sofia Health | book session Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial Dr. Michelle on Instagram | Instagram Dr. Michelle's Website | Website Dr. Michelle on Sofia Prime | Prime Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Strengthening the Parent-Child Relationship with Dr. D. E. Snyder EP 12 56:03

منذ 2 years56:03

56:03

How can you build strong connections with your children while navigating the challenges of screen time and technology? What is the role of eustress in nurturing resilience in your kids? Join us as we unravel Dr. D.E. Snyder's transformative approach to family therapy, where both parents and children have a voice in the conversation. Discover the importance of genuine, open communication in building strong family relationships and how to navigate the evolving needs and perspectives of children at different stages of development. In this episode we chat about: How Dr. D.E. Snyder's Personal History Shaped Her Therapeutic Career (01:41) Should parents limit screen time? (05:15) What is eustress and why is it a good thing? (17:19) Strategies for Positive Parent-Child Interactions (25:31) Embracing Discomfort and Struggle for Growth (35:12) Beyond "Happily Ever After": Rethinking Living Well and Emotions (39:55) Episode Resources: Make a Teen Counseling Appointment at Sofia Health | book now Find Personal Coaches at Sofia Health | book now Get help for Anxiety at Sofia Health | book now Dr. D. E. Snyder's website | website Dr. D. E. Snyder's Twitter | Twitter Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
Debunking Sexual Health Myths with Dr. Rose Schlaff EP 11 54:47

منذ 2 years54:47

54:47

What does it truly mean to prioritize sexual health in our lives? How can a holistic approach enhance our intimate relationships? Dr. Rose, a Sexologist and Pelvic Physical Therapist, shares her journey and expertise, unraveling common myths and misconceptions about sexual well-being. We discuss the importance of open communication, redefine success in intimate experiences, and uncover the role of the nervous system in arousal. Stay tuned as we explore empowerment through self-awareness, the significance of setting boundaries, and practical strategies for cultivating pleasure both within and beyond the bedroom. In this episode we chat about: Dr. Rose's Journey to Holistic Sexual Wellness (02:13) Unmasking Sex Misconceptions (09:50) Beyond Taboos: Addressing Pelvic Health and Intimacy (20:53) Understanding the Nervous System's Role in Sexual Health and Well-being (34:05) Exploring Empowerment, Boundaries, and Joy (45:36) Episode Resources: Get a 10% discount on Dr. Rose's group program for women and femme leaders with code SOFIA | join Get professional help for your relationship issues | book session Find Women's Health Specialists | book session Book a free strategy call with Dr. Rose | book Be Well with Rose website | website Dr. Rose Schlaff on Instagram | Instagram Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
A Veteran's Path to Holistic Healing with Mike Samar EP 10 39:12

منذ 2 years39:12

39:12

Have you ever wondered how holistic healing can positively impact your recovery journey? In this episode, we dive deep into the world of holistic well-being, focusing on the experiences of veterans and individuals conquering addiction. Join us as we explore questions like "What is holistic healing?" and "How can embracing a holistic approach enhance recovery?" We engage in a thought-provoking conversation with Mike, a former Air Force veteran, who shares his personal odyssey of battling addiction and emerging stronger. From the role of communities in recovery to the power of sensory healing practices like aromatherapy and sound therapy, we uncover the interconnected aspects of wellness, self-awareness, and transformative growth. In this episode we chat about: Veteran's Courage: Mike's Inspiring Battle Against Addiction (00:53) The Role of Communities in Recovery (10:05) Navigating the Nine Core Components of Well-Being (18:22) Sensory Healing: Aromatherapy, Sound, and More (27:18) Finding Wellness Through Mind-Body Connection (32:40) Episode Resources: Find aromatherapists at Sofia Health | shop Book holistic therapists at Sofia Health | book session ) Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trial Mind Wellness Guru website | website Mind Wellness Guru on Facebook | Facebook Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

Sofia Unfiltered

1
What is hypnobirthing and how does it work? with Kerry Tuschhoff EP 09 54:35

منذ 2 years54:35

54:35

How can it contribute to a calmer pregnancy? Can it enhance positive parent-child interactions? Join Kerry and Lauren as they unravel the transformative potential of hypnobirthing. Discover how hypnosis reframes childbirth experiences, supports fertility journeys, and nurtures positive parenting mindsets. Kerry's expertise shines as she explains personalized techniques for a serene pregnancy and provides insights into navigating challenges with a positive outlook. Tune in to explore the wide-ranging benefits of hypnosis in pregnancy and parenting! In this episode we chat about: Kerry's Quest for Empowering Births (01:11) What is Hypnobirthing? (10:45) Fertility and Hypnotherapy (19:00) A Personalized Pregnancy Path (27:43) Choosing Positivity: Safeguarding Your Pregnancy Experience (36:50) Fostering Positive Parent-Child Interactions (47:35) Episode Resources: Get Prenatal Care at Sofia Health | book session Improve mental, physical, and spiritual well-being with Breathwork classes | get free trial Find Hypnotherapy and other classes at Sofia Health | book session Buy Baby & Child Products | shop Book Prenatal Yoga classes with Sofia Prime | get free trial Hypnobabies website | website Hypnobabies on Facebook | Facebook Hypnobabies on Instagram | Instagram Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! Sofia Unfiltered is brought to you by Sofia Health Sofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products . Attend live classes at Sofia Prime — start your two-week trial today . Unleash your full potential and embrace a healthier, happier you today. Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information. The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.…

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