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المحتوى المقدم من A Sober Girls Guide. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة A Sober Girls Guide أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Innovators & Investors Podcast


1 Inside Deloitte Ventures: Strategic Corporate VC Insights on Scaling Startups and Vertical AI Trends 34:07
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In this insightful episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with Jay Crone, Managing Director and Venture Capitalist at Deloitte Ventures, to explore the firm’s strategic approach to corporate venture capital. Jay shares Deloitte Ventures’ investment thesis, focusing on supporting innovative Canadian startups at Series A and B stages across key sectors like cybersecurity, climate tech, fintech, future of work, health tech, and AI. Listeners will gain an inside look at how Deloitte leverages its vast network of 1,500 partners and 15,000 employees to source deals and add value beyond capital by helping startups navigate Deloitte’s complex ecosystem and access enterprise clients. Jay also discusses his diverse career journey—from government and investment banking to entrepreneurship and corporate VC—and how those experiences shape his investment philosophy. The episode delves into Deloitte’s due diligence process, the importance of founder relationships, and the firm’s strategic role as a co-investor. Jay highlights emerging trends, particularly the promise of vertical AI tailored to industry-specific needs, and shares his bullish outlook on fintech innovations like stablecoins and cross-border payments. He offers candid advice for entrepreneurs on risk-taking and aligning business vision with funding goals. This episode is a must-listen for founders, investors, and anyone interested in the evolving landscape of corporate venture capital and innovation in Canada. Learn more about Jay's work at https://www.deloitte.com/ca/en/services/program/ventures.html Connect with Jay on LinkedIn at https://www.linkedin.com/in/jaycrone/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…
A Sober Girls Guide Podcast
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3433967
المحتوى المقدم من A Sober Girls Guide. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة A Sober Girls Guide أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
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319 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3433967
المحتوى المقدم من A Sober Girls Guide. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة A Sober Girls Guide أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
…
continue reading
319 حلقات
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A Sober Girls Guide Podcast

1 Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol 54:42
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In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout. If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one. What We Cover: Why so many of us are anxiously attached How core wounds silently shape our relationships The connection between attachment and addiction What a healthy relationship actually feels like Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Dani Smith: This Is What Healing Feels Like 59:50
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I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity through movement and the radical honesty it takes to come home to yourself. Trigger warning: Talk of suicidal ideation This conversation is about more than just getting sober, it’s about redefining what fun looks like, using your body as a compass, and discovering that you’re still the life of the party, just a more conscious version. Key Highlights: Dani’s journey with marijuana addiction and emotional numbing Early sobriety and the discomfort that leads to clarity Using movement (especially outdoors) to move stuck emotions The importance of honesty in healing and self-discovery Still being “the party” without the booze Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings? 52:14
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In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the science behind how these medications impact your brain’s reward system and why they might be a game-changer for the sober-curious. ✨ HIGHLIGHTS: – What exactly are GLP-1s, and how do they work in the body – How these meds may reduce alcohol cravings and “cut the loop” of reward-seeking – Why people on GLP-1s often feel like their drinking habits shift naturally – The double-edged sword: why it’s not a magic bullet and how deeper healing still matters – The future of biohacking sobriety with food, supplements, and yes—medications 🔥 FAVORITE QUOTE: “GLP-1s don’t just turn off hunger—they can quiet the part of the brain that seeks relief and reward through alcohol.” — Dr. Brooke Scheller 📓 JOURNAL PROMPT: If your desire to drink suddenly vanished , what would that version of you do with all the extra energy, time, and clarity?…
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A Sober Girls Guide Podcast

A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her thoughts on how social media influences mental health and parenting. Hear Tiffany's best and worst advice for managing stress and anxiety, sourced from her own experiences. Learn about her new memoir, "Clean Mess," which serves as a playbook for relearning life without drugs or alcohol as a crutch. Enjoy a fun segment of "Smash or Pass: Sober Girl Edition" with Tiffany's candid takes. "Relearning how to live without numbing is a journey, and every step reveals more about strength and resilience." - Tiffany Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to Navigating Unsupportive People 50:57
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In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it . From subtle shade to outright sabotage, we cover it all. 💥 We dive into: Why people get so uncomfortable with sobriety, and what that says about them The fine line between setting boundaries and sounding defensive Scripts you can use to shut down peer pressure gracefully How to tell when someone isn’t rooting for you Why removing unsupportive people is an act of deep self-love If you’ve ever felt isolated, second-guessed, or unsupported in your sobriety, this one’s for you. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Jason Wahler: From MTV to Mental Clarity 45:12
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In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety, Jason opens up about the parts of his journey no one saw on camera. We get into: What fame, partying, and pressure looked like behind the scenes How being a dad reshaped his purpose in recovery Why shame, ego, and vulnerability are key themes for men in sobriety This episode is a powerful reminder that no one is too far gone, and the most glamorous glow-up comes from the inside out. 💫 If you're navigating sobriety, identity, or just looking for an honest conversation with heart, this one’s for you. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free beverage at a time. We dive into: 🍓 The inspiration behind her most viral mocktail recipes 🎨 How she approaches creating drinks that feel fun, elevated, and empowering 🧠 The mental health shifts that came with giving up alcohol 🔥 Why mocktails are more than just a trend, they’re a statement Tori also shares her top tips for building confidence, her favorite NA brands, and how to claim joy and creativity in a culture obsessed with alcohol. Whether you’re sober or sober-curious, this episode will leave you feeling refreshed and ready to shake up your own story. Grab your favorite glass and let’s sip on some wisdom with Mocktail Girlie. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 From Hangovers to Healing: How A Sober Girls Guide Was Born 57:20
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In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide, this episode is not a highlight reel. It’s the truth. You'll find yourself in this story if you’re starting, starting over, or somewhere in the middle. And I promise: there’s light on the other side. In this episode, I share: The lie I believed about alcohol and identity My personal rock bottom moment What helped (and what didn’t) in early sobriety How my body, brain, and life transformed ✨ If you’ve ever wondered if you can change your life without alcohol, this episode is for you. DM me @asobergirlsguide on Instagram and let me know what part of the journey you're on. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connected, and alcohol-free one yet. We’re talking: Why summer can feel extra triggering for sober women How to reframe the belief that “summer isn’t fun without alcohol” 🍹🚫 Confidence-boosting tools for parties, events, and travel How to stay grounded, present, and empowered all season long This episode is your sober summer survival kit, and it’s way more fun than you think.…
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A Sober Girls Guide Podcast

1 Sabrina Zohar: The Ultimate Guide to Sober Dating 37:56
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Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know about sober dating. F rom navigating awkward first dates to building real connections without the liquid courage. We get into: What to do besides “grabbing a drink” on a date How to define your standards and non-negotiables (and stick to them) Calming your dating/relationship anxiety How to know when it’s time to move to the next level in your relationship Whether you're newly single, in a situationship, or healing from heartbreak—this episode is your sober dating cheat code. 🔐…
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A Sober Girls Guide Podcast

1 Annalie Howling: How to Free Yourself From Shame 44:24
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Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women face: You don’t drink and feel shame because people think you’re “difficult” or “boring" Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing Annalie breaks down: Where shame comes from Why women carry so much of it How unresolved shame impacts your physical and emotional health The tools and first steps to finally begin healing If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 The Best Hot Mess stories & Ask Me Anything 18:45
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Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when people tell you, “You’re just not as fun anymore” Why this fear is so normal (and what’s on the other side of it) Some of our favorite hot mess stories: because you are not alone. Whether you’re just starting out or deep into your Sober Girl era, this is your reminder that you’re human, you’re growing, and you don’t need alcohol to be the life of the party. You are the party. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Leslie Jackson: Optimize Your Body for Sobriety 59:20
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Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨ In this episode, Leslie breaks down: The top 3 health hurdles keeping women stuck How your hormones, gut, and cravings are connected to your drinking The shift she made to feel intimate without alcohol And whether to biohack, or not to biohack (👀 yes, we go there) This isn’t just a conversation—it’s a permission slip to own your health, your body, and your relationships. Whether you're just starting your sober journey or deep in the self-healing game, Leslie's wisdom hits hard and honest. ----more---- Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it. Mollie breaks down why sleep is a skill , not just a luxury, and shares actionable steps you can start tonight for deeper, more restorative rest. 🌙 We get into: How alcohol is secretly wrecking your sleep cycle 🥂🚫 Simple habits you can change today for better sleep Fun gadgets and protocols to upgrade your nighttime routine Why most of us overlook sleep (and how to fix that, fast) Whether you’re struggling with restless nights or just want to optimize your recovery, this episode is packed with takeaways to help you sleep smarter, not harder. Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season! Key Highlights: Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride home. All the advice you need for your first sober vacation, including handling the minibar and go-to non-alcoholic cocktails while traveling. Invaluable tips to conquer flying anxiety without relying on booze. "Traveling sober is liberating, and with the right tips, you can make every trip memorable and stress-free." - Madeline Join the Membership: Get your FREE 7-day trial to A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical strategies to hone your energy and enhance your well-being. Explore how prioritizing both physical and mental energy can lead to a more balanced and fulfilling sober life. "Willpower runs out. Your mental and physical energy is needed for sobriety." Join the Membership: Get your FREE 7-day trial for A Sober Girls Guide Membership . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Lauren Jeworski: Celebrity Stylist and Sober Girl 58:32
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Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety. Key Highlights: Lauren opens up about her turbulent upbringing and how it led her to seek solace in alcohol amid family health challenges. Discover why alcohol seemed like an answer to unmet childhood needs and why it ultimately failed. Learn how embracing sobriety gave Lauren the tools to become one of Hollywood's most successful and sought-after stylists. "Sobriety didn't just change my life—it became the foundation for my success." - Lauren Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey 46:02
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We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can better understand and manage stress. Key Highlights: Learn about the differences between good stress and bad stress and how each affects our bodies. Why we need good stress and how it can enrich your Sober Girl journey (hint: it might be why sobriety seems boring ). Explore practical ways to cultivate and leverage both good and bad stress to your advantage. "Stress isn't something to fear—it's a tool to embrace when you understand how to wield it." - Dr. Sharon Berquist Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to Beating Cravings 28:11
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I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them. Discover practical, actionable steps to heal and strengthen your resilience against cravings. Learn techniques to build awareness and break the emotional connection you have with alcohol, paving the way for a more empowered life. "Awareness is the first step to transforming your relationship with cravings and alcohol." Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Hailey Magee: How to Stop People Pleasing 56:05
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A Sober Girls Guide Podcast

1 Vanessa Vance: How to Master Dating as a Sober Girl 56:14
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Vanessa is a dating savant. She has the practical tips, and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks, to navigate, first dates, and beyond. Key Highlights: Discover how Vanessa's genuine interest in others sets her apart and makes her the most engaging person in any room. Dive into Vanessa's world of dating expertise as she shares essential Sober Girl Dating tips and tricks. Learn practical advice for navigating first dates and beyond, including her tried-and-true icebreakers and thoughtful reflection questions to ask yourself after a date. "Being genuinely interested in others is the key to becoming interesting yourself." - Vanessa Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 8 Things I Learned From 8 Years as a Sober Girl 23:50
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Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments and decisions that helped shape my path to sustained sobriety. Discover strategies that have been instrumental in maintaining my Sober Girl status and how they can be applied to your journey. Celebrate the joys of sobriety and the incredible transformations that come with embracing a booze-free life. "Being a Sober Girl isn't just about abstaining from alcohol; it’s about embracing life with purpose and grabbing the bull by the horns!" Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Avery Schlereth: Thyroid Issues, Anxiety and Sobriety 46:54
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In this insightful episode, we explore the simplicity of taking care of ourselves and how often our basic needs are overlooked in the hustle of everyday life. Key Highlights: Discover the importance of self-care and how neglecting our basic needs can lead us to seek comfort in alcohol. Learn how mastering your basic needs can pave the way toward a vibrant life you can enjoy for years to come. I pose a thought-provoking question: If you had access to a proven protocol that could help you live a full and vibrant life for as long as you choose, would you take it? "Taking care of yourself isn’t just a luxury; it’s a necessity for living your best life." - Avery Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Caroline D'Amore: From Party Girl to Pizza Girl 53:12
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Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance How to get out of your way and be of service "Not being true to myself, led me to mask my pain with alcohol" - Caroline D’Amore Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Dr. Brooke Scheller: How to Eat to Change How You Drink 50:16
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In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol. Key Highlights: Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies). Learn what to eat and when to eat to avoid those wine-o'clock cravings. Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women. Explore the reasons behind sugar cravings and effective strategies to manage them. "Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Coach Susan: It's Never Too Late to be a Sober Girl 49:37
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Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits Hear Susan's anecdotes that illustrate her struggles and triumphs. Discover the benefits of sobriety, even after many years of drinking. Learn practical advice and actionable steps "Making meaningful changes is never too late; it’s about embracing new possibilities." - Susan Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams. Discover the powerful impact of eliminating booze, and how participating in Dry January can set the stage for a transformative year ahead. Learn practical strategies that will make achieving your New Year resolutions not only easier but also faster, empowering you to embrace a life filled with clarity, purpose, and confidence. "Choosing to eliminate alcohol is a bold step toward reclaiming your power and pursuing your best life." Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Tricia Nelson: Overcome Emotional Eating 51:36
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Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss! Key Highlights: Discover what emotional eating truly means and the underlying reasons why we engage in it. Learn actionable strategies to break the cycle of emotional eating and foster a healthier mindset around food. With her TEDx talk garnering over 2 million views, Tricia brings a wealth of knowledge and transformative tips that can resonate deeply with anyone looking to change their relationship with food. "Understanding the roots of emotional eating is the first step toward reclaiming your health and happiness." - Tricia Nelson Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website .…
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A Sober Girls Guide Podcast

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to create meaningful, alcohol-free traditions for her family. Whether you’re newly sober or looking to strengthen your commitment during this vibrant time of year, this episode offers encouragement and practical advice for embracing the spirit of the holidays while prioritizing your sobriety.…
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A Sober Girls Guide Podcast

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favorite wellness practices. We also dive into the importance of community and finding like-minded people. Whether you're newly sober or looking to enhance your self-care journey, this episode is packed with motivation, insights, and a sprinkle of Sober Girl magic.…
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A Sober Girls Guide Podcast

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice we make has its own kind of hard. She explains how sobriety is hard, but it makes everything else in your life much easier and more enjoyable. We talk about the most important first step you have to take to make changes in your life.…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to Holiday Sip Ups 13:59
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So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.…
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A Sober Girls Guide Podcast

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional resilience and mental clarity. the profound impact of mindfulness, breathing techniques, and the supportive community found in yoga, Alex's journey illustrates how integrating yoga can provide the tools necessary to achieve lasting sobriety. Use code "asobergirlsguide" for 50$ off any Sober Yoga Girl Retreat.…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to the Holiday Season 22:45
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The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!
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A Sober Girls Guide Podcast

1 Abby Calabrese: Overcoming Mommy Wine Culture 53:07
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On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance. Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink. Coming home to yourself: Practical tips to build trust with yourself. Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career.…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to Emotional Eating 42:16
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Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk about what it looks and feels like to emotionally overeat and the side effects it has on your mental and physical health.…
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A Sober Girls Guide Podcast

1 Fay Behbehani: How to Build Self Confidence 52:13
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Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business relationships and how your personal relationship with yourself translates into your business. Fay takes us behind the scenes of Side Hustlers and how getting backed by Ashley Graham and Emma Grede helped build her confidence in business and personally.…
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A Sober Girls Guide Podcast

1 Mei McIntosh: Life Beyond Sobriety 1:00:10
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What happens when you have stopped drinking, what really happens? When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine therapy, how to recover from depression, and what inner healing can look like, spoiler alert it's not all warm and fuzzy. Trigger warning we do talk about suicide and thoughts of suicide.…
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A Sober Girls Guide Podcast

1 Victoria Watters: Aligning Your Life Without Alcohol 43:17
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Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create. After challenging herself to go 100 days booze-free, Victoria was hooked. Removing alcohol from her life, was the missing piece to open herself up to new, profound possibilities that aligned and gave her purpose. Victoria went on a world tour, searching, tasting, and learning about non-alcoholic drinks around the globe, and she is here to report back. She is the brains behind Dry Atlas, a newsletter dedicated to the latest and greatest in NA beverages.…
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A Sober Girls Guide Podcast

How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD. We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led to her toxic relationships in her life. In this episode you will learn how mental health affects our choices skew our perspective of reality and in turn affects the decisions and choices we make in our daily lives. Shana also stresses the importance of different pathways of recovery. It is not a one size fits all circumstance and encourages you to try anything and everything, because you will find something that speaks to you and clicks.…
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A Sober Girls Guide Podcast

In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate.
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A Sober Girls Guide Podcast

How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more of them in the industry and how to build and scale from a few retail stores in New Zealand to becoming an international success and having their product on the shelves in the biggest stores across America. We also talk wellness tips and tricks to stay calm and collected while navigating your relationship with alcohol and managing a hectic schedule.…
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A Sober Girls Guide Podcast

1 A Sober Girls Guide to Get Sober Tonight 24:50
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In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make that keeps them returning to drinking. One simple actionable step can curb your drinking before it even begins. Explore the combination of strategies that hundreds of women have used to maximize their recovery and transform into their happiest, most successful selves. "Sobriety is not about what you give up; it’s about what you gain." Join the Club: Get your FREE 7-day trial for the Sober Girl Social Club . Get the tools and support you need to make changes stick. Follow Us: Instagram Website…
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A Sober Girls Guide Podcast

1 Chloe Daniels: How to Manage Stress and Money in Sobriety 54:11
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Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom and how she changed all three. She explains how all three are connected and intertwined; we can do better when we know better. In this episode you will learn why it is important for women to educate themselves and take control of their finances, great tips to generate more income, and the first steps every Sober Girl must take to achieve financial freedom.…
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A Sober Girls Guide Podcast

1 Rebecca Kordecki: Overcoming Low Self Worth 44:15
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Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the connection of mind, body, and spirit extensively and helped her clients radically change their lives by breaking patterns of low self-worth. In this episode, you will learn about breath work how it works and what it does to your body, how to work through breakups, and navigating toxic relationships. Hint, hint it starts with your relationship with yourself first.…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.