أفضل بودكاسات Sober Girls (2025)

1
Caroline D'Amore: From Party Girl to Pizza Girl 53:12

1d ago53:12

53:12

Caroline D’Amore shares her journey from being a Hollywood socialite, partying with Paris Hilton and Nicole Ritchie, to the fast life of motherhood, being an entrepreneur, and embracing self-acceptance through sobriety. Key Highlights: Caroline's story of transformation Shedding stereotypes Tips to self-acceptance How to get out of your way and be …

1
121: A Return to Love 33:33

6d ago33:33

33:33

Let's dive into the powerful connection between love and sobriety and explore how self-love and inner work are the foundation for transformative growth, uncovering the courage it takes to face pain and open ourselves to true love. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!…

1
Dr. Brooke Scheller: How to Eat to Change How You Drink 50:16

9d ago50:16

50:16

In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol. Key Highlights: Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies). Learn what to eat and when to eat to avoid those wine-o'c…

1
120: Living Life to the Fullest Without Alcohol 22:23

13d ago22:23

22:23

Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mas…

1
Coach Susan: It's Never Too Late to be a Sober Girl 49:37

16d ago49:37

49:37

Coach Susan shares her candid journey of reevaluating her relationship with alcohol and the pivotal moments that led her to sobriety. Key Highlights: Understand how time and age can influence our drinking habits Hear Susan's anecdotes that illustrate her struggles and triumphs. Discover the benefits of sobriety, even after many years of drinking. L…

1
119: 30 Years Sober: Insights from Arlina Allen 1:02:43

20d ago1:02:43

1:02:43

Arlina Allen is the bestselling author of “The 12-Step Guide For Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety”, and host of "The One Day At A Time Recovery Podcast". She is a certified recovery coach and brings 30 years of research and experience to help others reach their highest potential. Founder of Sober Life School Host of…

1
A Sober Girls Guide to Dry January 20:09

23d ago20:09

20:09

We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potential and achieving your dreams. Discover the powerful impact of eliminating booze, and how participating in Dry Ja…

1
118: The Story Behind A Sober Girl’s Guide with Founder Jessica 1:09:47

27d ago1:09:47

1:09:47

Today we sit down with Jessica, the creator of A Sober Girl’s Guide, to explore her inspiring journey to sobriety. Jessica opens up about the challenges she faced as a DJ entrenched in the party scene, the life-altering realizations that led her to choose an alcohol-free path, and the tools she uses to maintain her sober lifestyle. Follow Sober Gir…

1
Tricia Nelson: Overcome Emotional Eating 51:36

30d ago51:36

51:36

Are you an emotional eater? Prepare to have your mind blown by Tricia Nelson, a proud card-carrying Sober Girl with invaluable insights into cultivating a healthy relationship with food. With over 2 million views on her TEDx talk, Tricia brings a wealth of knowledge and experience to this episode that you won't want to miss! Key Highlights: Discove…

1
117: Living in the Solution + Letting Go of the Past and Stepping Into Your Power 30:55

1M ago30:55

30:55

We’re talking about the power of living in the solution and not getting stuck in past problems. We dive into how acceptance is the first step to moving forward, and we share simple, practical ways to focus on creating a life you love. We chat about the importance of community, accountability, and reframing self-talk for personal growth. To wrap it …

1
Coach Abby: Sober Girl Holidays 41:34

1M ago41:34

41:34

Coach Abby and I have a holiday ho-down! We talk about our ghosts of Christmas past and how the holidays have changed and evolved for both of us. We talk about what family means to us, and some great tips and tricks to navigating the holidays booze free. Abby shares her personal experiences, tips for staying mindful during celebrations, and how to …

1
116: The Gift of Sobriety 34:54

1M ago34:54

34:54

Tune in for inspiration, practical advice, and a reminder that the holidays can be more vibrant and fulfilling than ever—without alcohol. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip S…

1
Erin and Michaela: Two Sober Girls 59:00

1M ago59:00

59:00

Erin and Michaela found each other in the bustling city of New York. Together, they explore the intersection of sobriety, beauty, health, and wellness, discussing how their lifestyle changes have transformed their inner and outer selves. In this episode, they share their personal stories, tips for navigating beauty routines, and their personal favo…

1
115: Let's Reflect on 2024 30:43

2M ago30:43

30:43

Let's get real about the past year—sharing our growth, wins, and lessons learned on this sober journey. We talk about the power of vulnerability, gratitude, and leaning into your community, plus some practical tips for creating your alcohol-free dream life. It’s all about celebrating the highs, learning from the lows, and stepping into the new year…

1
Kathryn Sauser: Sober Fit Girl 48:39

2M ago48:39

48:39

We all know the weekend warrior situation. Work hard, do all the wellness girly things during the week, and then 5:01 pm on Friday rolls around, and it is go time. Look out. Kat was the quintessential weekend warrior party girl. She tells us how she got out of the reward cycle that sabotaged her life. Kat dives into choosing your hard, every choice…

1
114: Sober Girls Do Have More FUN 24:00

2M ago24:00

24:00

We’re sharing how to have fun as sober girls and breaking the myth that alcohol is the key to enjoyment. Together, we explore the transformative power of sobriety, focusing on mindset shifts and practical ways to infuse more joy into your everyday life. We dive into the benefits of living alcohol-free, like improved mental health and deeper connect…

1
A Sober Girls Guide to Holiday Sip Ups 13:59

2M ago13:59

13:59

So, you had a sip-up. You are in the right place. I am going to walk you through it with reflection, grace, and practical actions to get you up and running again. When you fall, you have the power to rise again. Hold onto that hope, and take this moment as a stepping stone rather than a stumbling block.…

1
113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset 17:19

2M ago17:19

17:19

Today we talk about how to navigate the holiday season without alcohol. TAKEAWAYS Prepare a simple response for family inquiries about not drinking. Consider bringing your favorite non-alcoholic drinks to gatherings. Reflect on what you truly enjoy about holiday celebrations. Create a list of benefits for not drinking during the holidays. Communica…

1
Alex McRobert: Sober Yoga Girl 40:40

2M ago40:40

40:40

On this episode we talk about it all, the magic of Bali, validation from psychics, and the transformative experience of having a yoga practice. Without sounding dramatic, yoga transformed Alex’s life. After struggling with her relationship with alcohol. Alex discovered that the practice of yoga offered not only physical strength but also emotional …

1
112: Keep It Simple, Sexy: Embracing Simplicity in Sobriety 20:41

2M ago20:41

20:41

Let's dive into the art of simplicity, especially within the context of sobriety. Exploring the KISS principle—Keep It Simple, Sexy—we discuss how simplicity can transform every area of life, from minimalism to movement to mental clarity. By focusing on non-negotiables, streamlining routines, and letting go of unnecessary clutter, we reveal how you…

1
A Sober Girls Guide to the Holiday Season 22:45

2M ago22:45

22:45

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!بقلم A Sober Girls Guide

1
111: Taking Inventory: A Holistic Approach to Sobriety and Wellness 12:57

3M ago12:57

12:57

Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple…

1
Abby Calabrese: Overcoming Mommy Wine Culture 53:07

3M ago53:07

53:07

On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balanc…

1
110: Practical Breathing Techniques with Komuso Founder Todd Steinberg 46:56

3M ago46:56

46:56

We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to de…

1
A Sober Girls Guide to Emotional Eating 42:16

3M ago42:16

42:16

Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life except for its main function to fuel my body. I talk abou…

المدونة الصوتية تستحق الاستماع

Sober Girls بودكاست

المدونة الصوتية تستحق الاستماع

1
A Sober Girls Guide Podcast

A Sober Girls Guide

1
2 Sober Girls Podcast

Erinn + Michaela

1
Drunk Girls Gone Sober

Karleigh Williams and Tarah Golding

1
Caroline D'Amore: From Party Girl to Pizza Girl 53:12

1
121: A Return to Love 33:33

1
Dr. Brooke Scheller: How to Eat to Change How You Drink 50:16

1
120: Living Life to the Fullest Without Alcohol 22:23

1
Coach Susan: It's Never Too Late to be a Sober Girl 49:37

1
119: 30 Years Sober: Insights from Arlina Allen 1:02:43

1
A Sober Girls Guide to Dry January 20:09

1
118: The Story Behind A Sober Girl’s Guide with Founder Jessica 1:09:47

1
Tricia Nelson: Overcome Emotional Eating 51:36

1
117: Living in the Solution + Letting Go of the Past and Stepping Into Your Power 30:55

1
Coach Abby: Sober Girl Holidays 41:34

1
116: The Gift of Sobriety 34:54

1
Erin and Michaela: Two Sober Girls 59:00

1
115: Let's Reflect on 2024 30:43

1
Kathryn Sauser: Sober Fit Girl 48:39

1
114: Sober Girls Do Have More FUN 24:00

1
A Sober Girls Guide to Holiday Sip Ups 13:59

1
113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset 17:19

1
Alex McRobert: Sober Yoga Girl 40:40

1
112: Keep It Simple, Sexy: Embracing Simplicity in Sobriety 20:41

1
A Sober Girls Guide to the Holiday Season 22:45

1
111: Taking Inventory: A Holistic Approach to Sobriety and Wellness 12:57

1
Abby Calabrese: Overcoming Mommy Wine Culture 53:07

1
110: Practical Breathing Techniques with Komuso Founder Todd Steinberg 46:56

1
A Sober Girls Guide to Emotional Eating 42:16

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