The Joel Evan Show podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Joel Evan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Joel Evan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Wednesday Season 2 Official Woecast

1
Here We Woe Again: Jenna Ortega, Creators Al Gough & Miles Millar 31:46

منذ 11 يومًا31:46

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قوائم

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31:46

BE WARNED! This podcast will contain spoilers for Wednesday Season 2, episodes 1-4. Join host Caitlin Reilly each week as she takes you deep into the twisted world of Wednesday with an amazing group of guests! And producer Thing will be helping out to make sure everything goes to plan - well, mostly, anyway... In this episode: Jenna Ortega peels back the layers on the new tension between Wednesday and Enid. And that terrifying vision! Plus… Series showrunners Al Gough and Miles Millar reveal why they made Morticia Addams such a central character in this season, and what it means for Wednesday. Whether you’re a normie or an outcast, the Wednesday Season 2 Official Woecast will be the place for all things Nevermore! For more juicy details about Wednesday Season 2, head over to Tudum.com to get all of the latest updates. 1:15 Preparing for Season 2 3:25 Evolving Wednesday’s look for Season 2 4:12 Addams clan expands for Season 2 6:12 Joanna Lumley joining the cast 7:38 Wednesday and Enid's Friendship 9:00 Wednesday’s Vision 10:50 Jenna is a Producer 13:45 Al and Miles introduction 14:03 Wednesday takes down a Serial Killer 15:05 Intergenerational Relationships & the Addams Women 17:48 Catherine Zeta-Jones as Morticia in Season 2 20:48 Wednesday and Enid’s relationship 24:04 Steve Buscemi joining the cast 26:19 Wednesday’s popular! 27:45 Boy with the Clockwork Heart stop motion sequence…

The Joel Evan Show

منزل السلاسل•Feed

🔥 The Joel Evan Show is where disruptors in health, wellness, entrepreneurship, and mindset share their best-kept secrets. If you’re obsessed with longevity, peak performance, and breaking limits, this podcast delivers raw, unfiltered conversations with the boldest thinkers and innovators in the game. Get ready to challenge everything you thought you knew—and level up. 🚀

398 حلقات

#Fitness #Joel Evan #Biohacking #Wellness #Weight Loss #Mindset #Alternative Health #Health and Well-Being #Nutrition

The Joel Evan Show

0-10 subscribers

updated منذ 3 أيام

منزل السلاسل•Feed

398 حلقات

#Fitness #Joel Evan #Biohacking #Wellness #Weight Loss #Mindset #Alternative Health #Health and Well-Being #Nutrition

كل الحلقات

The Joel Evan Show

1
The Truth About Tinnitus They’re Not Telling You - Ben Thompson 35:51

منذ 3 أيام35:51

35:51

Summary In this conversation, Dr. Ben Thompson, a licensed audiologist and founder of Treble Health, discusses the complexities of tinnitus and hearing loss. He explains the invisible nature of these conditions, their root causes, and the innovative therapeutic approaches he employs to help patients manage and potentially reverse their symptoms. The discussion covers sound therapy, cognitive behavioral therapy, and the importance of neuroplasticity in treatment. Dr. Thompson also shares success stories from his practice, highlights recent research linking hearing loss to cognitive decline, and emphasizes the accessibility of treatment through telehealth services. Chapters 00:00 Introduction to Tinnitus and Hearing Loss 02:45 Understanding Tinnitus: Causes and Perception 06:00 Diagnosis and Initial Steps for Tinnitus Patients 08:54 Therapeutic Approaches: Sound Therapy Explained 11:48 Cognitive Behavioral Therapy for Tinnitus 15:02 Neuroplasticity and Tinnitus: The Brain's Role 18:00 Success Stories and Patient Transformations 20:53 Research Insights: Hearing Loss and Cognitive Decline 24:01 Telehealth and Accessibility in Tinnitus Treatment 26:44 Future Projects and Community Engagement…

The Joel Evan Show

1
Pilates Wasn’t Enough—So He Reinvented It - Sebastien Lagree 35:31

منذ 5 أيام35:31

35:31

In this conversation, Joel Evan interviews Sebastien Lagree, the founder of the LaGree Method, a revolutionary approach to fitness that combines elements of Pilates with high-intensity training. Sebastien shares his journey from aspiring actor to fitness innovator, discussing the importance of redefining fitness beyond physical appearance to include mental and spiritual well-being. He emphasizes the need for balance in workout routines and the potential of fitness to enhance quality of life. The discussion also touches on the future of fitness, including the integration of technology and the importance of intention in workouts. Chapters 00:00 Introduction to Sebastien Legree and His Journey 07:01 The LaGree Method: A New Approach to Fitness 13:58 The Future of Fitness: Beyond Physicality 19:57 Integrating Mind, Body, and Spirit in Workouts 27:49 Innovations in Fitness Equipment and Training 32:35 Future Projects and Vision for Wellness…

The Joel Evan Show

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The Secret to Making Habits Stick Long-Term - Thoryn Stephens [BrainOne] 37:14

منذ 10 أيام37:14

37:14

In this conversation, Thoryn Stephens, a leading expert in neurotechnology and the founder of Brain One, discusses the importance of brain fitness and cognitive training in the modern world. He emphasizes the need for platforms that help individuals optimize their brain health through micro habits and behavioral changes. The discussion covers various aspects of brain measurement, the impact of sleep and nutrition, and the challenges posed by digital distractions. Thorne also shares insights into the future of Brain One and its partnerships aimed at enhancing cognitive health. Chapters 00:00 Introduction to Neurotechnology and Brain Fitness 03:06 The Importance of Cognitive and Physical Training 06:12 Brain Measurement and Optimization Techniques 09:04 Adaptive Programs and Micro Habits for Brain Health 12:02 The Role of Environment and Connection in Cognitive Health 14:58 Changing Behavior and Biomarkers through Micro Habits 18:02 The Silent Killers of Cognitive Health 20:58 Top ROI Habits for Cognitive Longevity 22:12 Optimizing Daily Routines for Better Health 25:20 Understanding the Core Areas of Health 27:43 Addressing Distraction and Digital Overload 30:20 Integrating Technology and Holistic Health 34:17 Future Innovations and Partnerships in Health…

The Joel Evan Show

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This Is How You Build a Body You Can Keep for Life - Alex Feinberg 44:37

منذ 12 يومًا44:37

44:37

Summary In this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development. Chapters 00:00 The Journey to Human Performance 03:06 Mental Models and High Performance 05:51 Unlearning for Growth 08:59 The Balance of Rest and Performance 11:48 From Fitness to Business Coaching 15:02 The Pursuit of Value Over Aesthetics 17:43 Nutrition Myths and Metabolism 24:37 The Nutrition of Elite Athletes 26:13 Mindset Shifts for Busy Executives 28:18 Balancing Fitness and Longevity 29:28 Adapting Workouts with Age 34:17 Exploring Peptides and Sleep 36:41 Daily Habits for Success 39:43 Community and Future Projects 42:58 Dopamine Control in the Modern World…

The Joel Evan Show

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Equity Over Law: Why the System Fears This Knowledge - Andrew MacDonald 55:30

منذ 19 يومًا55:30

55:30

In this enlightening conversation, Joel Evan and Andrew MacDonald delve into the concept of equity, exploring its significance in navigating legal systems and personal finance. Andrew shares his journey from a firefighter paramedic to a mentor in equity jurisprudence, emphasizing the importance of understanding contracts and the voluntary nature of the IRS. The discussion highlights practical applications of equity in everyday life, the power of questions, and the potential for discharging debt. Andrew also addresses the role of trusts and private entities in protecting assets, sharing success stories from individuals who have benefited from learning equity. The conversation concludes with resources for those interested in exploring equity further. Chapters 00:00 Introduction to Equity and Personal Journeys 02:51 The Shift from Patriot Warfare to Equity Jurisprudence 06:06 Understanding Equity: Definitions and Applications 08:54 Equity in Practice: Real-Life Applications and Experiences 11:55 Navigating the Legal System with Equity 14:46 The Role of Judges and the Legal System in Equity 18:02 The Nature of Money and Debt in Equity 20:56 The Power of Equity in Discharging Debts 23:57 Conclusion: Living in Honor and Equity 28:42 Community and Empowerment through Equity 29:07 Simplifying Complex Legal Systems 31:58 Navigating the Matrix: The Role of Equity 34:40 Living Honorably: The Power of Equity 36:12 Traffic Stops and Legal Encounters 39:37 Curriculum Overview: Learning Equity 44:20 Private Entities and Wealth Protection 46:32 Success Stories: Real-Life Applications of Equity 50:17 Connecting with Andrew: Resources and Support…

The Joel Evan Show

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Could This Nobel Prize Molecule Be the Key to Living to 125? - Chris Burres [MyVitalC ESS60] 58:21

منذ 24 يومًا58:21

58:21

In this conversation, Chris Burres discusses the unique benefits of ESS 60, a Nobel Prize-winning molecule known for its potential in extending life and improving health. He explains the science behind its effectiveness, particularly in relation to oxidative stress and mitochondrial health. The discussion also covers practical advice on dosing, timing, and the benefits of different oil carriers for ESS 60. Chris shares anecdotal evidence regarding its effects on sleep, dreams, and overall wellness, while also addressing the importance of being proactive about health and longevity. The conversation concludes with insights into the future of longevity research and common myths surrounding it.Chapters00:00 Introduction to ESS 60 and Longevity02:31 Understanding the Unique Benefits of ESS 6006:42 Comparing Olive Oil and MCT Oil for Health Benefits11:27 Dosing Strategies and Saturation Points16:11 Timing and Circadian Rhythms in Supplementation26:20 Anecdotal Evidence and Cancer Research30:45 Exploring Longevity Practices and Habits31:37 Relaunching the Longevity Summit32:37 The Journey of Interviewing Experts34:27 The Search for Longevity Solutions35:24 Understanding Stem Cells and Longevity39:31 The Future of Longevity Research40:48 Expert Insights on Lifespan46:04 Debunking Longevity Myths51:14 Taking Charge of Your Health…

The Joel Evan Show

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Your To-Die List: How to Avoid the Top 5 Regrets of the Dying - Karen Salmansohn 45:54

منذ 26 يومًا45:54

45:54

In this engaging conversation, Karen Salmansohn, a bestselling author and behavioral change expert, discusses her unique approach to happiness and life fulfillment through humor and psychology. She introduces the concept of 'near life experiences,' emphasizing the importance of being present in our lives. Karen shares insights on mortality awareness, the significance of crafting a personal eulogy, and the creation of a 'to die list' that prioritizes meaningful actions over mere busyness. She highlights the role of identity-based habits in achieving personal goals and the impact of technology on our ability to be present. The discussion also touches on the importance of fun, core values, and legacy projects, encouraging listeners to live intentionally and embrace their best selves. Chapters 00:00 Introduction to Karen Salmansohn and Her Work 01:47 Understanding Near Life Experiences 04:13 The Role of Mortality Awareness 06:27 Crafting Your Eulogy as a Life Mission Statement 08:40 The Concept of a 'To Die List' 10:52 Identity-Based Habits and Their Impact 14:35 Teaching Core Values to Children 17:10 Post-Traumatic Growth and Its Benefits 20:04 Living Mindfully in a Digital Age 21:02 Counting Down Life's Months and Summers 22:37 The Mortality Marble Ritual 28:21 Core Values and Regrets of the Dying 35:03 The Importance of Fun and Contemplation 39:36 Living with Purpose and Legacy Projects 44:54 Connecting with Karen Salmansohn…

The Joel Evan Show

1
Limitless: Build an Unshakeable Marriage + Forge Deeper Bonds with Your Kids - Joel Evan 42:54

منذ 30 يومًا42:54

42:54

Guys, I am so excited to announc the launch of my new book, Limitless: Build An Unshakeable Marriage + Forge Deeper Bonds with Your Kids has just launched on Amazon. Please go out and pick up a copy and leave a review. Every purchase and review matters, especially that first week of the launch. This is a cool episode, because I had AI review my book, and then give you, the audience a synopsis podcast style with two hosts going back and forth over the book. The speakers discuss the importance of strong relationships, the commitment to marriage, and the need for ownership in family success. They delve into the significance of aligning actions with values, the impact of mortality on living intentionally, and the challenges of the nice guy syndrome. The discussion also covers effective communication, the role of playfulness in conflict resolution, and the importance of daily connection practices. Additionally, they address understanding women's hormonal cycles, the necessity of intentionality in relationships, positive parenting techniques, and the influence of technology on connections. Ultimately, the conversation emphasizes the journey of becoming a better man and the legacy one leaves behind. Chapters 00:00 Introduction to Limitless Fathers 02:07 The Importance of Relationships 05:02 Commitment and Ownership in Marriage 08:08 Creating Lasting Change Through Values 10:13 Embracing Mortality for Transformation 12:22 Breaking Free from Nice Guy Syndrome 15:29 Living in the Gap vs. Living in the Gain 18:16 Mastering Communication Skills 21:25 The Tussle: Playfulness in Conflict Resolution 23:29 Daily Connection Practices 26:41 Understanding Women's Hormones 29:39 Intentionality in Relationships 31:41 Positive Parenting Techniques 33:43 Navigating Technology and Relationships 35:31 Becoming a Better Man Overall…

The Joel Evan Show

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This CIA Hacker Knows All Your Secrets—Here’s How to Protect Yourself - Dr.Eric Cole 52:08

منذ 4 weeks52:08

52:08

In this engaging conversation, Dr. Eric Cole, a former CIA hacker, shares his unique journey from cybersecurity to personal growth. He discusses the importance of mindset, the realities of privacy in the digital age, and how to make informed decisions. Dr. Cole emphasizes the need for awareness in cybersecurity, especially with the rise of AI, and offers practical advice for individuals to protect themselves. He also explores the parallels between technology and human behavior, advocating for a more mindful approach to both. The discussion culminates in Dr. Cole's vision for the future of cybersecurity and humanity, highlighting the importance of merging these two realms for a safer world. Chapters 00:00 From Hacking to Healing: Dr. Eric Cole's Journey 02:52 The Cybersecurity Landscape: Risks and Realities 05:55 Privacy in the Digital Age: What You Need to Know 11:59 Navigating Technology: Tips for Staying Secure 18:03 AI: A Double-Edged Sword for Humanity 23:53 Breaking Through Limiting Beliefs: The Human Element 27:54 Empowering Technical Minds 29:07 The Malware of Self-Awareness 32:28 The Power of Reflection and Listening 33:56 Setting Long-Term Goals for Success 37:20 Lessons from High Performers 40:22 Teaching Responsibility to the Next Generation 47:03 Vision for Cybersecurity and Humanity…

The Joel Evan Show

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The #1 Predictor of Living Longer (It’s Not Diet or Exercise) 52:17

منذ 5 weeks52:17

52:17

In this conversation, Joel Evan and Blair LaCorte explore the multifaceted aspects of longevity and anti-aging. They discuss how aging can be viewed as an outdated operating system that can be upgraded through lifestyle changes, particularly focusing on the role of chronic inflammation, genetics, and community. Blair emphasizes the importance of balancing the nervous system, the lessons learned from Blue Zones, and the need for personalized health strategies. The discussion also touches on the significance of daily movement, nutrition, and mindset in achieving a fulfilling and longer life. Chapters 00:00 Introduction to Longevity and Anti-Aging 06:10 The Importance of Health Span vs. Longevity 14:00 The Power of Connection and Community 19:55 Debating the Blue Zones and Longevity Practices 28:23 Balancing High and Low Intensity Training 34:08 Navigating Genetic Testing and Health Insights 39:35 Evaluating Supplements and Their Efficacy 45:01 Changing Habits for a Healthier Future…

The Joel Evan Show

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Fix Your Gut in 14 Days? Science Says Yes - Anu Simh 39:37

منذ 5 weeks39:37

39:37

In this conversation, Anu Simh , a board-certified functional health coach, discusses the importance of gut health and its impact on overall well-being. She shares her personal journey into health coaching, emphasizing the role of the microbiome in weight management, mental health, and longevity. Anu provides insights into practical dietary changes, the significance of probiotics and prebiotics, and the importance of individualized approaches to nutrition and lifestyle. The discussion also covers the gut-brain connection, the effects of sleep and stress on gut health, and actionable steps listeners can take to improve their gut health and overall quality of life. Chapters 00:00 Introduction to Gut Health and Anu Simh's Journey 03:10 The Microbiome's Role in Health and Weight Management 06:01 Resetting the Gut: Quick Changes and Long-Term Solutions 08:52 Gut-Brain Connection: Mental Health and Nutrition 11:53 Probiotics and Prebiotics: Understanding Their Impact 15:02 Weight Loss Without Restriction: A New Approach 17:47 Intermittent Fasting: Individualized Approaches 20:56 The Impact of Sleep and Stress on Gut Health 23:53 Longevity and the Microbiome: A Holistic Perspective 27:03 Practical Steps for Gut Health Improvement 29:47 Anu Simh's Projects and Future Endeavors…

The Joel Evan Show

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He Beat a 9-Year Addiction—Here’s How Mushrooms Saved His Life - Keegan Downer [Mindful Meds] 53:06

منذ 6 weeks53:06

53:06

In this conversation, Keegan Downer shares his transformative journey from battling a nine-year alcohol addiction to discovering the healing powers of mushrooms and natural supplements. He discusses the misconceptions surrounding addiction, the role of mindfulness in recovery, and how microdosing psilocybin can lead to profound changes in mental health. Keegan also introduces his company, Mindful Meds, which aims to provide accessible and effective mushroom-based products for those struggling with various mental health issues. Chapters 00:00 Keegan's Journey: From Addiction to Healing 10:01 Understanding Addiction: The Lies We Believe 14:04 The Role of Mushrooms in Recovery 20:17 Mindful Meds: Transforming Lives with Nature 27:59 The Power of Community and Connection 28:29 Exploring Psilocybin and Medicinal Mushrooms 29:59 Mindful Meds: A New Approach to Mental Health 32:20 Product Innovations for Various Needs 34:52 Microdosing: Best Practices and Experiences 38:59 The Science Behind Psilocybin's Effects 43:43 Macro vs. Microdosing: Understanding the Differences 48:01 Expectations and Guidance for New Users…

The Joel Evan Show

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The 10 Attachments That Sabotage Your Life - Dr. Bob Rosen 38:34

منذ 6 weeks38:34

38:34

In this conversation, psychologist and author Bob Rosen discusses his new book 'Detach' and explores the concept of attachments that hinder personal growth and fulfillment. He emphasizes the importance of self-awareness, the illusion of stability, and the necessity of embracing uncertainty. Bob shares insights on leadership, vulnerability, and the destructive nature of attachments to control and perfection. He also highlights the significance of living in the present, practicing forgiveness, and the philosophy of impermanence, particularly in relation to aging and death. The discussion concludes with practical tools for overcoming attachments and fostering personal development. Chapters 00:00 Introduction to Bob Rosen and His New Book 02:05 The Power of Self-Awareness and Attachments 06:43 Understanding Stability and Uncertainty 12:46 The Role of Forgiveness and Living in the Present 15:44 The Dangers of Control and Perfectionism 20:36 The Importance of Self-Love and Gratitude 25:49 Embracing Impermanence and the Reality of Death 30:45 Choosing Between Regret and Gratitude 34:30 Next Steps and Tools for Personal Growth…

The Joel Evan Show

1
The Adult Chair That Could Save Your Relationship - Michelle Chalfant 47:41

منذ 7 weeks47:41

47:41

In this conversation, Joel Evan interviews Michelle Chalfant , a licensed therapist and holistic life coach, about her book 'The Adult Chair' and her unique approach to personal growth and emotional health. Michelle shares her journey of self-discovery, the development of her Adult Chair model, and the importance of understanding our childhood experiences in shaping our adult lives. They discuss the significance of boundaries, the role of triggers in personal growth, and how parents can model healthy behaviors for their children. Michelle emphasizes the need for self-love and the impact of our emotional health on our relationships Chapters 00:00 Introduction to Michelle Chalfant 01:13 Michelle's Journey to the Adult Chair 07:02 The Three Chairs Model Explained 18:25 Navigating Parenting and Personal Growth 24:28 Understanding Emotions and Physical Responses 26:42 Navigating the Adolescent and Adult Chairs 29:12 The Importance of Boundaries 32:21 Value and Worth in Setting Boundaries 35:06 Healthy Communication in Relationships 39:18 Triggers as Gifts for Personal Growth…

The Joel Evan Show

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What The F*ck Do You Really Want? Finding Your True Purpose: A No-Nonsense Guide - Max Stephens 54:15

منذ 7 weeks54:15

54:15

In this conversation, Max Stephens shares his journey from a challenging childhood to becoming a coach, speaker, and author. He discusses the importance of self-discovery, understanding one's purpose, and the illusions of success in modern society. Max emphasizes the need for psychological reengineering to align one's life with intrinsic motivations and the significance of contribution to find true fulfillment. He provides insights on building a solid foundation for change, recognizing red flags in one's life, and embracing discomfort as a catalyst for growth. Chapters 00:00 Journey to Coaching: A Personal Story 05:53 The Quest for Purpose: Understanding Self-Deception 11:55 The Illusion of Success: A Critical Examination 17:47 Building a Foundation: Forgiveness, Mortality, and Honesty 24:08 Gifts and Contribution: Finding Your Purpose Beyond Self 29:34 The Importance of Contribution 33:38 Psychological Reengineering for Purpose 40:01 Transforming Identity and Habits 46:09 Intrinsic vs. Extrinsic Motivation…

The Joel Evan Show

1
Never Lose Your Wealth Again—The Bulletproof Trust No One Talks About - Attorney Blake Harris 35:14

منذ 8 weeks35:14

35:14

In this conversation, attorney Blake Harris discusses the niche field of offshore asset protection law, emphasizing the importance of protecting assets in a litigious society. He explains the benefits of offshore trusts, particularly in the Cook Islands, and addresses common misconceptions about asset protection. The discussion also covers the history of offshore trusts, the reasons behind the U.S.'s litigious nature, and the process of setting up a trust. Harris shares insights on client experiences and the future of the asset protection industry. Chapters 00:00 Introduction to Asset Protection Law 01:56 Understanding Offshore Trusts 06:07 The Importance of Asset Protection 10:32 The History of Offshore Trusts 13:05 Why the U.S. is Litigious 18:17 Choosing the Right Offshore Location 22:03 Client Perspectives on Asset Protection 25:25 Myths About Wealth Protection 28:36 Accessing Trust Assets 33:30 Conclusion and Resources…

The Joel Evan Show

1
100 Is the New 30? This Longevity Doctor Says Yes—Here's How - Dr. Jeffrey Gladden 48:09

منذ 8 weeks48:09

48:09

In this conversation, Dr. Jeffrey Gladden, a longevity doctor and author, shares his journey from traditional medicine to the field of longevity and health optimization. He discusses the importance of understanding thyroid function, mental well-being, and the personal meaning of longevity. Dr. Gladden outlines five key circles of longevity, emphasizes the role of biomarkers in assessing health, and shares daily habits that contribute to a youthful life. He also delves into testosterone optimization, innovative approaches to cardiovascular health, and the critical role of the nervous system in overall wellness. Finally, he highlights exciting future projects in the field of longevity medicine. Chapters 00:00 Introduction to Longevity and Health 02:11 Dr. Gladden's Personal Journey to Longevity 08:41 Defining Longevity and Its Meaning 11:58 The Five Circles of Longevity 18:13 Biomarkers of Aging and Youthfulness 24:19 The Importance of Enjoying Exercise 28:19 Understanding VO2 Max and Cardio Training 31:19 The Role of the Nervous System in Strength Training 32:01 Testosterone Optimization and Its Challenges 40:00 Innovations in Longevity and Health…

The Joel Evan Show

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Why You Should NEVER Push When You Pee (Yes, Even You Guys) - Dr.Sara Reardon 40:30

منذ 9 weeks40:30

40:30

In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders and ages. She emphasizes that pelvic floor issues are common yet often ignored, and that education is crucial for prevention and treatment. The discussion covers various topics including the anatomy of the pelvic floor, common issues such as leakage and pain, the role of breath work, and treatment approaches. Dr. Reardon also highlights the need for early education on pelvic floor health to empower future generations. Chapters 00:00 Introduction to Pelvic Floor Health 01:59 Understanding Pelvic Floor Issues 03:09 Navigating Pelvic Floor Stages 06:14 Red Flags and Common Misconceptions 08:36 The Importance of Breath Work 12:46 Pelvic Floor Anatomy and Related Issues 18:07 Treatment Options and Solutions 22:58 Understanding Pelvic Floor Therapy 26:56 The Importance of Relaxation and Breathing 30:46 Common Habits That Harm the Pelvic Floor 35:00 Education and Awareness for Future Generations 38:00 Resources and Support for Pelvic Health…

The Joel Evan Show

1
The #1 Money Belief Keeping You Broke—And How to Kill It - Mark Matson 58:22

منذ 12 weeks58:22

58:22

In this conversation, Mark Matson shares his unique perspective on money, wealth creation, and the mindset necessary for financial success. He discusses his journey from humble beginnings to building a billion-dollar business, emphasizing the importance of purpose, coachability, and understanding one's limiting beliefs about money. Mark also critiques traditional financial advice, particularly regarding commissions and toxic investments like Bitcoin, while advocating for a science-based approach to investing. He highlights the significance of teaching financial literacy to the next generation and shares his vision for future projects aimed at promoting the American dream. Chapters 00:00 The Journey from Coal Miner to Entrepreneur 03:02 Mindset and Money Demons 06:12 The Importance of Purpose and Questions 09:03 Revolutionizing Financial Planning 12:06 The Role of Coaching in Success 14:57 Debunking Traditional Investment Myths 17:54 Navigating the World of Bitcoin 21:09 Understanding Tariffs and Economic Resilience 30:52 Navigating Trade and Economic Recovery 31:49 The Importance of Global Diversification 32:46 Understanding Market Bubbles and Risks 35:37 Building Resilient Investment Portfolios 38:26 Challenging Conventional Money Habits 42:39 Wealth Creation Mindset and Learning 44:36 Creating Value in a Changing World 46:05 The Role of Passion in Wealth Building 47:47 Future Projects and the American Dream 52:49 Teaching Financial Literacy to the Next Generation…

The Joel Evan Show

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A Snack Bar Saved My Life After 300 Seizures a Year - Don Dillon [Sound Foods] 41:08

منذ 12 weeks41:08

41:08

In this conversation, Joel Evan interviews Don Dillon, the CEO and founder of Sound Foods , who shares his remarkable journey from a Navy veteran facing severe health challenges to an innovator in the health and wellness market. Don discusses the unique technology behind his nutrient-rich food bars, which utilize ultrasonic technology and microencapsulation to preserve nutrients and enhance flavor. He emphasizes the importance of clean ingredients and the potential for his products to address nutritional deficiencies in various populations, including military personnel and those in need globally. The conversation also touches on the misconceptions surrounding nutrition, the impact of toxins, and the future of food innovation. Chapters 00:00 Introduction to Don Dillon and Sound Foods 03:04 Don's Journey: From Navy to Health Innovator 06:00 The Impact of Seizures and Recovery Journey 09:00 The Birth of Sound Foods and Healthy Snack Bars 11:45 Innovative Technology in Food Production 15:00 Microencapsulation and Nutrient Preservation 18:05 Future of Food: Integrating Supplements into Snacks 19:54 Innovative Nutritional Solutions 26:35 Addressing Global Nutritional Needs 32:33 Personal Health Journeys and Insights 34:17 Challenging Nutritional Myths 39:28 Future of Food Technology…

The Joel Evan Show

1
The One Sex Move That Changed My Marriage - Susan Bratton 59:53

منذ 13 weeks59:53

59:53

In this engaging conversation, intimacy expert Susan Bratton discusses the profound connection between mastering intimacy and achieving high performance in various aspects of life. She emphasizes that sexual skills are learned and that pleasure is essential for overall health and happiness. The discussion also explores the impact of technology on sexual experiences, the importance of oxytocin in relationships, and the evolving dynamics of gender and sexuality in contemporary society. Bratton encourages continuous learning and exploration in intimacy to enhance personal and relational well-being. Chapters 00:00 Mastering Intimacy for High Performance 03:01 The Connection Between Health and Sexuality 05:52 Learning and Skills in Sexuality 08:58 The Importance of Continuous Learning in Intimacy 11:58 Exploring New Techniques and Tools 14:52 Regenerative Medicine and Longevity 17:51 Oxytocin and Its Role in Connection 28:59 Overcoming Health Challenges 33:13 Strength, Fitness, and Aging Gracefully 34:12 Gaining Wisdom Through Experience 37:09 The Intersection of Sexuality and Health 39:09 Repression and Control in Sexuality 40:10 Shifting Paradigms in Relationships 46:17 The Future of Sex and Technology…

The Joel Evan Show

1
She Beat Cancer, Then Discovered the Most Powerful Food on Earth- Catharine Arnston [EnergyBits] 1:06:49

منذ 14 weeks1:06:49

1:06:49

In this enlightening conversation, Dr. Catharine Arnston discusses the incredible benefits of algae, particularly spirulina and chlorella, as powerful nutritional supplements. She shares her personal journey into the world of nutrition, driven by her sister's battle with cancer, and explains the science behind the nutrient density of algae. The discussion delves into the importance of mitochondrial health, the role of algae in cancer prevention, and its potential benefits for mental health. Dr. Arnston emphasizes the need for high-quality algae products and how they can serve as nutritional insurance in today's health landscape. Chapters 00:00 Introduction to Algae and Its Benefits 07:40 The Personal Journey Behind Algae 10:43 The Science of Algae and Nutrition 18:14 The Role of Spirulina in Health 30:02 Mitochondria and Cellular Energy 35:17 The Role of Phycocyanin in Cancer Cell Death 38:34 Mitochondrial Health and Chronic Disease 41:49 Understanding Algae's Nutritional Benefits 44:41 Oxygenation and Cancer Prevention 46:06 Chlorella's Role in Detoxification 49:24 Spirulina as Brain Food 52:33 Research on Algae and Mental Health 55:38 Intermittent Fasting and Algae Benefits 01:01:19 Quality of Algae and Health Impact…

The Joel Evan Show

1
Feminine Intelligence Is the Leadership Edge Men Are Missing - Elina Teboul 47:45

منذ 14 weeks47:45

47:45

In this conversation, leadership expert Elina Teboul discusses her journey from corporate law to exploring feminine intelligence in leadership. She emphasizes the importance of balancing masculine and feminine energies, the role of intuition in decision-making, and the need for authenticity in leadership. Elina also explores the potential of psychedelics to connect individuals with their inner truth and nature, advocating for a shift towards a more inclusive and community-oriented approach in leadership and society. Chapters 00:00 Introduction to Feminine Intelligence 02:57 The Journey from Law to Leadership 05:58 Understanding Feminine Intelligence 08:52 The Role of Intuition in Leadership 11:49 Balancing Masculine and Feminine Energies 15:07 The Importance of Authentic Leadership 17:59 Navigating Toxic Masculinity and Femininity 21:01 Finding Inner Truth and Stillness 23:44 Authenticity and Truth in Leadership 26:50 Balancing Masculine and Feminine Energies 31:12 Connecting with Nature and Feminine Intelligence 38:12 The Role of Psychedelics in Personal Growth 45:30 Future Projects and Community Building…

The Joel Evan Show

1
The Science Behind Athletic Performance and Injury Prevention 44:04

منذ 15 weeks44:04

44:04

In this conversation, Henry Abbott, founder of True Hoop and author of 'Ballistic', discusses the science of injury prevention in sports, emphasizing the importance of understanding movement mechanics and the role of play in maintaining a healthy relationship with physical activity. He shares insights from his collaboration with P3, a cutting-edge performance center, and highlights the need for athletes to focus on explosive movements and daily maintenance to prevent injuries. Abbott also critiques conventional training methods and the reliance on radiology, surgery, and pharmaceuticals in addressing athletic injuries. Chapters 00:00 Introduction to Henry Abbott and His Work 03:06 The Connection with P3 and Injury Concerns 06:01 The Assessment Process at P3 09:04 The Importance of Movement and Play 12:11 Explosive Movements and Injury Prevention 14:52 Understanding ACL Injuries 17:57 Zion Williamson: Power vs. Physical Breakdown 23:39 The Superhuman Illusion: Zion's Early Success 24:40 Revisiting Training Methods: The Shift in Approach 25:42 Grooving New Habits: Personal Experiences in Movement 30:43 The Three Horsemen of Athletic Apocalypse 36:34 The Importance of Hip Mobility and Stability 41:09 Connecting with Henry Abbott: The Journey Ahead…

The Joel Evan Show

1
Metabolic Freedom: The New Blueprint for Longevity and Fat Loss - Ben Azadi 45:15

منذ 16 weeks45:15

45:15

In this conversation, Joel Evan and Ben Azadi delve into the concepts of metabolic health, the impact of diet on overall wellness, and the importance of understanding insulin and inflammation. Ben discusses his new book, ' Metabolic Freedom,' which aims to educate the masses about metabolic dysfunction and how to achieve metabolic flexibility. They explore the roles of big food and pharma in health issues, personal stories of metabolic chaos, and the significance of gratitude and mindset in health. The discussion also touches on the importance of fasting, cholesterol, and the power of ketones in gene expression. Chapters 00:00 Introduction to Metabolic Freedom 03:05 Understanding Metabolic Health 06:05 The Role of Big Food and Pharma 09:05 The Impact of Insulin on Health 11:51 The Importance of Fasting Insulin 14:52 Cholesterol and LDL Explained 17:53 The Surprising Role of Gratitude 24:37 The Power of Gratitude 27:57 Ketones and Gene Expression 31:01 Keto: A Tool, Not a Panacea 37:09 Inflammation and Hormones: The Hidden Barriers 40:40 Next Steps for Lasting Change…

The Joel Evan Show

1
Boost Your Brain, Energy, AND Longevity? Qualia Might Be It - James Schmachtenberger [Qualia Life] 42:58

منذ 16 weeks42:58

42:58

In this conversation, Joel Evan interviews James Schmachtenberger, CEO of Qualia Life Sciences, discussing the company's innovative approach to nootropics and health supplements. James shares his personal journey into the world of biohacking and the creation of Qualia Mind, emphasizing the importance of balance in neurochemistry. The discussion also covers the significance of magnesium and trace minerals, the impact of NAD on aging, and the company's future developments in joint health and longevity. Chapters 00:00 Introduction to Qualia and Nootropics 02:54 James Schmachtenberger's Healing Journey 06:02 The Creation of Qualia Mind 09:04 Understanding Qualia Mind's Unique Approach 12:12 Exploring Magnesium and Its Importance 14:55 The Role of Trace Minerals in Health 17:49 Innovations in Joint Health and Longevity 21:02 NAD and Its Impact on Energy 24:10 Future Developments and Closing Thoughts…

The Joel Evan Show

1
Healing Through Sexuality: A New Perspective - Danielle Harel & Celeste Hirschman 45:07

منذ 17 weeks45:07

45:07

In this conversation, Joel Evan speaks with Danielle Harel and Celeste Hirschman, co-founders of the Somatica Institute, about their innovative approach to intimacy, sexuality, and relationship coaching. They discuss their personal journeys into this field, the common issues clients face, and the importance of communication and understanding shame in sexual relationships. The conversation also explores the healing potential of sexual experiences, the tools available for navigating trauma, and the significance of sexual fulfillment in overall well-being. They emphasize the learnability of intimacy skills and the diverse expressions of sexuality, while also providing insights into daily practices for maintaining connection and resources for sexual education. Chapters 00:00 Introduction to Somatica and Its Founders 03:03 The Journey to Intimacy Coaching 05:58 Understanding Client Needs and Common Issues 08:56 The Importance of Communication in Relationships 11:58 Shame and Its Impact on Sexuality 15:01 Healing Trauma Through Sexuality 17:59 Tools for Overcoming Trauma in Relationships 21:07 Individual Needs in Sexual Fulfillment 23:48 Navigating Desire in Long-Term Relationships 24:24 Navigating Sexual Needs in Relationships 26:10 The Role of Communication in Intimacy 27:37 Understanding Touch and Sensation 30:00 The Impact of High Performance on Sexual Fulfillment 32:24 Exploring Different Types of Sexual Experiences 35:20 Unlocking Erotic Energy for Personal Growth 37:00 Daily Practices for Emotional and Physical Connection 39:34 Courses and Resources for Sexual Empowerment 42:04 Future Projects and Collaborations…

The Joel Evan Show

1
You Don’t Attract Abundance—You Remove This First… - Karen Cheong 55:00

منذ 17 weeks55:00

55:00

In this conversation, Karen Cheong shares her transformative journey from being an attorney to becoming a healer and transformational speaker. She discusses the importance of frequency work in manifestation and how releasing distortion patterns can lead to a higher resonance and abundance. Karen emphasizes the need for surrender and the practical tools that can help individuals raise their vibrational frequency. The discussion also covers the significance of group work versus one-on-one sessions and the daily practices that can maintain a high resonance. Chapters 00:00 Karen's Journey from Law to Healing 02:46 The Power of Frequency Work 05:45 Surrendering to the Process 09:07 Understanding Vibrational Frequencies 11:55 Distortion Patterns and Their Impact 15:00 The Role of Free Will in Manifestation 28:45 Returning to the Basics 29:48 Clearing Distortion for Higher Vibration 32:20 Understanding Abundance and Distortion 35:34 The Power of Surrender in Manifestation 41:10 Exploring Quantum Manifestation Techniques 47:42 Daily Practices for Maintaining High Resonance…

The Joel Evan Show

1
Why Depression, Dementia, and Obesity Might Start in Your Gut - Dr. Steven Gundry 49:00

منذ 18 weeks49:00

49:00

In this conversation, Dr. Steven Gundry discusses his latest book, 'The Gut Brain Paradox,' exploring the profound connection between gut health and mental well-being. He emphasizes the role of the microbiome in influencing mood, behavior, and chronic diseases. Dr. Gundry shares insights on how changes in gut bacteria can lead to significant health transformations, including the reversal of conditions like depression and Parkinson's disease. He also highlights the importance of fermented foods, the impact of LPS on the immune system, and the future of personalized gut health solutions. Chapters 00:00 Introduction to Dr. Gundry and His Work 04:40 The Gut Brain Connection: Understanding Microbiome Influence 10:09 Revisiting LPS: A Shift in Perspective 18:38 The Importance of Soil and Bacteria in Nutrition 21:07 Gut Bacteria: The Decision Makers 25:05 Real-Life Transformations: Healing Through Diet 32:03 Cravings, Addictions, and the Microbiome 40:34 Practical Steps for Gut Health…

The Joel Evan Show

1
The Neuroscience Behind Migraines - Dr. Elena Gross 51:26

منذ 18 weeks51:26

51:26

In this conversation, Dr. Elena Gross shares her personal journey with migraines and how it led her to explore the multifaceted nature of the condition. She discusses the importance of understanding the neurological and metabolic aspects of migraines, emphasizing the role of hormones, metabolism, and oxidative stress. Dr. Gross introduces her four pillars of migraine management, which include stabilizing blood glucose, ensuring adequate micronutrient intake, reducing oxidative stress, and utilizing ketone bodies for brain health. She also highlights her product, Brain Ritual , designed to support these pillars and empower patients in their journey to reclaim their health. *Go to www.brainritual.com and use the code JOEL for a discount Chapters 00:00 Introduction to Dr. Elena Gross and Her Journey 02:52 Understanding Migraines: Symptoms and Causes 05:46 The Role of Hormones in Migraines 08:53 Metabolism and Its Impact on Migraines 12:01 Energy Crisis in the Brain: A Neurometabolic Perspective 14:53 The Importance of Nutrition and Micronutrients 17:47 Addressing Oxidative Stress and Environmental Factors 27:54 The Impact of Neurotoxins on Health 30:42 Understanding Chemical Sensitivity and Its Effects 33:07 Managing Oxidative Stress for Better Health 35:57 Exploring Ketogenic Diets and Their Benefits 39:52 The Role of Ketone Bodies in Brain Health 45:08 Introducing Brain Ritual: A New Approach to Migraine Management…

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