Become a Paid Subscriber: https://anchor.fm/tonya-wilkerson/subscribe Spoken Wordplay podcast is for students to take a 15-minute break allowing yourself to focus on Mindfulness Meditation through daily practice of repeating positive "I Am" Affirmations repetitions and listening to Relaxing, 10 Hz Alpha Waves Clarity Music for 21 days to become a better you. Gain access to ad-free podcast episodes available subscriber-only on Anchor by Spotify and visit my new website at spokenwordplaypodcast.com.