The Well Done Life podcast

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Pamela Davis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Pamela Davis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

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Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

منذ 22 يومًا30:23

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قوائم

إعجاب

احب

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

The Well Done Life

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The Well Done Life Podcast is the personal journey of Pamela Davis to live and share her life based on intention. Pamela's mission is to create a space where we learn from personal experiences, and embrace our "inner expert" to live our best lives. No one is perfect. But, we all have had experiences that we can learn from. Growth comes from honesty and sharing. Let's grow together and live a well done life.

226 حلقات

#Fitness #Society #Podcasting Education #Mental Health #Pamela Davis #Intentional Living #Self Help #Mental #Personal Growth #Motivation #Self Love #Inspiring #Goal Setting #Collaboration

The Well Done Life

updated منذ 16 يومًا

منزل السلاسل•Feed

226 حلقات

#Fitness #Society #Podcasting Education #Mental Health #Pamela Davis #Intentional Living #Self Help #Mental #Personal Growth #Motivation #Self Love #Inspiring #Goal Setting #Collaboration

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The Well Done Life

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We're All Just Trying to Make It 46:54

منذ 16 يومًا46:54

46:54

In this episode, we’re peeling back the layers of perfection and performance to remind you of one simple truth: There’s no blueprint. No matter what Instagram looks like, no matter what the vision board said, and no matter how detailed the 5-year plan once was — life happens. We talk about the reality that most people are just out here trying to make it day by day. Behind every curated photo, there’s someone navigating grief, healing from disappointment, pivoting after a plan fell through, or quietly carrying something heavy. And still, they get up, show up, and try again. You’ll hear reflections on: • How to let go of the pressure to have it all figured out • Why it’s okay to change directions when life doesn’t go as planned • How grief — whether from death, divorce, or dreams deferred — reshapes us, but doesn’t erase us • The power of self-compassion and letting people live (because we’re all trying) • Why surviving is sometimes more powerful than thriving This episode is your permission slip to be human. To move forward even if it looks different than you imagined. To know that even when things break down, you won’t. You can rebuild. You will survive. And yes, you still deserve joy and peace — even in the in-between. Because the truth is: there’s no perfect path. Just people doing the best they can with what they have, every single day. And that includes you. The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/17373506-i-ve-been-waiting-love-timing-and-trusting-the-curves.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
I've Been Waiting: Love, Timing, and Trusting the Curves 43:08

منذ 23 يومًا43:08

43:08

Description: What if the love you’ve been waiting for doesn’t show up the way you imagined? What if it comes later than you expected, with more layers, more truth, and more growth than you planned for? In this episode, we talk about the sacred tension between love and timing — and how real love often arrives with curves. Not the perfect package. Not at the “right” time. But still good, still God-sent, and still worth trusting. We explore: • What waiting seasons teach us about love and identity • How to embrace love that comes with accountability • Why unexpected timing doesn’t mean you missed your blessing • What it means to trust God — and yourself — when love challenges your plan This one’s for the women who are holding space for something real. For those who’ve done the work. For those who are still healing. And for anyone learning to receive love with open hands and an honest heart. Scripture anchor: Proverbs 13:12, Ecclesiastes 3, John 4 The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/17297149-crashing-out-why-is-everyone-saying-the-quiet-parts-out-loud.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Crashing Out: Why Is Everyone Saying the Quiet Parts Out Loud 43:44

منذ 5 weeks43:44

43:44

Why does it feel like everyone is unraveling in public? From social media to pulpits, politics to group chats, it seems like people are saying things that used to stay hidden — sometimes out of boldness, but often out of unhealed pain. In this episode, we dive into the cultural and spiritual reasons behind this “crashing out” — when internal struggles spill out in public ways. Is it honesty or harm? Freedom or unresolved trauma? We explore how trauma, burnout, and a lack of safe spaces are leading many to mistake transparency for healing. You’ll walk away with clarity, compassion, and tools for staying rooted in peace — even as the world around you feels like it’s falling apart. In This Episode: What “crashing out” really means Why people are saying the quiet parts out loud How unprocessed trauma performs instead of heals What healing looks like in a loud world Tools for discernment and spiritual peace in unstable times Scriptures Referenced: Luke 12:2-3 The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/17258574-gone-but-still-here-the-women-who-shape-us.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Gone, but Still Here: The Women Who Shape Us 29:32

منذ 6 weeks29:32

29:32

In this deeply personal episode, I share the recent passing of my Godmother—a woman whose charm, boldness, and heart for others left an undeniable imprint on my life. She wasn’t blood, but she was family. And that truth reminds us of something sacred: not all family is blood. Sometimes, God places people in our lives to love us, raise us, and walk beside us when we need it most. This episode is a love letter to her—and to every woman who has ever poured into us, covered us, corrected us, and carried us. Whether you’re grieving someone who helped shape you or celebrating the strong women still in your life, this space is for you. Let’s honor the power of legacy, the gift of chosen family, and the beauty of being loved on purpose. 🎧 Listen now and share with someone who understands the sacredness of strong women showing up. The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/17219012-let-it-be-before-it-takes-you-out.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Let It Be, Before It Takes You Out 47:24

منذ 7 weeks47:24

47:24

Episode Description: Some things you were never meant to carry forever. In this episode, we'll talk about how "falling down the stairs" reminded me of the emotional, spiritual, and physical toll of holding on too long. We’ll explore why it's important for you to release, and the real cost of refusing to release what God has already called you to let go. From anxiety and identity distortion to stress-related health issues, this is your reminder that peace is not passive—it’s powerful. And sometimes, letting it be is the most loving thing you can do for yourself. In This Episode: • What holding on too long really costs you • How unprocessed pain shows up in your body • What “letting it be” looks like spiritually and practically • Reflective questions to help you release and rest Scriptures Referenced: • Proverbs 14:30 • Philippians 4:7 Call to Action: Take a moment to journal or voice-note your answer to this: What is my body, spirit, or mind asking me to release? Then tag me or DM me what you’re choosing to let be. Your release is part of your healing. The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Don't Judge Me: When Your Hurt Speaks Louder Than Truth 33:17

منذ 8 weeks33:17

33:17

In this episode, we’re diving deep into the topic of judgment —not just how we judge others, but how that judgment can be rooted in our own unhealed trauma. What happens when we speak too soon, assume too much, or react from old wounds instead of present truth? We explore the power of staying silent and letting things unfold without trying to control them with our assumptions. Sometimes, silence isn’t avoidance—it’s wisdom. And sometimes, that urge to judge is really a response to pain that hasn’t been named yet. You’ll hear a gentle challenge: “Don’t judge me because someone hurt you.” Let’s talk about how healing can help us judge less, love more, and live in peace. ⸻ What You’ll Hear in This Episode: • Why judgment is often rooted in fear or past hurt • How silence can be a spiritual and emotional strategy • Signs your judgment might be a trauma response • The difference between discernment and projection • How to move from judgment to compassion ⸻ Reflection Prompt: • Where might your past pain be shaping how you see others? • When was the last time you let silence speak instead of rushing to respond? ⸻ Take a Moment: If this episode spoke to you, share it with someone who needs the reminder that peace begins when judgment ends . And if you’ve ever been misjudged, know that you’re not alone—and you don’t have to carry someone else’s wound as your identity. The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/17092873-unapologetic-no-honoring-what-feels-right.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Unapologetic "No": Honoring What Feels Right 42:07

منذ 10 weeks42:07

42:07

In this episode, we explore the power of saying no —not from fear, but from deep alignment with what feels right for you. For many of us, “no” has been framed as defiance or rejection. But what if your “no” is actually a sacred return to yourself? We’ll talk about why saying no is hard, how to release guilt, and what it means to honor your peace without apology. You’ll also hear reflections on spiritual boundaries, intuitive wisdom, and ancestral strength. You’ll Learn: • Why “no” can be a form of self-respect • The cost of ignoring your inner voice • How to set boundaries that feel clear and grounded • Ways to say no without guilt or over-explaining • Faith- and spirit-led reminders that support your peace Reflection Prompt: Where in your life are you being called to say no —and mean it? Tag and share this episode if you’re learning to reclaim your peace, one boundary at a time. Congratulations on your Graduation, Eja Richardson: IG: https://www.instagram.com/theejarx/ The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/17047823-blessed-in-spite-of-being-me.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Blessed In Spite of Being Me 38:51

منذ 11 weeks38:51

38:51

Think you have to have it all together to be blessed? Think again. In today’s episode, we’re talking about how God’s favor still finds you —even when you doubt, fall short, or feel unworthy. Real talk: • Doubting yourself? Normal. • Doubting God? Also normal. • Being disqualified? Not even possible when you’re His. You’ll learn how to stop letting guilt and doubt block what’s already yours, and why knowing who you are in God changes everything. Because you’re flawed, but still chosen. Messy, but still blessed. Hit play—you need this reminder. Scriptures Mentioned: Ephesians 2:8-9 | Romans 5:8 | Mark 9:24 | Psalm 139:14 Share this episode and tag me if it spoke to you! Let’s remind each other: grace wins. #BlessedAnyway #FaithInRealLife #GraceOverPerfection The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/17006161-rising-faith-holding-on-when-life-feels-heavy.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

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Rising Faith: Holding On When Life Feels Heavy 30:45

منذ 12 weeks30:45

30:45

Happy Resurrection Sunday! I'm so excited to share this episode about "Rising Faith". In this episode, we explore what it means to have rising faith—the kind that endures pain, silence, and waiting. Inspired by the resurrection of Jesus, this conversation speaks especially for those navigating heavy seasons. If you’re in you're in a season, this episode reminds you: Your season is still coming—and you will rise. Scriptures referenced: "The Same Power that raised Jesus from the dead lives in you"-Romans 8:11 Psalm 37 (KJV): https://www.biblegateway.com/passage/?search=Psalm%2037&version=KJV The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/16921873-sisterhood-stillness-building-true-community-without-losing-your-peace.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

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Sisterhood & Stillness: Building True Community Without Losing Your Peace 38:27

منذ 14 weeks38:27

38:27

Sis, you don’t have to be at 100% to be loved. You don’t have to perform to belong. You can show up soft, quiet, tired — and still be held. In a world that asks women, especially Black women to give everything and rest nothing, it takes courage to protect your peace and stay connected. On this week’s episode, we’re talking about what it means to build true sisterhood without losing yourself in the process. Because real community honors your boundaries. It respects your stillness. And it knows that 92% of you is still more than enough . The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/16880650-we-will-not-be-baited-the-power-of-remembering-who-you-are.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
We Will Not Be Baited: The Power of Remembering Who You Are 44:52

منذ 15 weeks44:52

44:52

In a world that seeks to erase our history and redefine our worth, standing firm in who you are is an act of self-preservation. This episode is your reminder: we will not be triggered. Let's talk about why we need to get clear and stop allowing the world to redefine us. It's time to get clear about how we are the living embodiment of the history they're desperately trying to erase. We also are the peace that we're looking for. Especially in times when the attacks amplify ( e.g. the recent executive order that was signed on 3/27.) . Let's talk about it and how you can navigate it. Standing Bible Verses: Isaiah 43:1: "I have called you by name; you are mine" Romans 12:2: "Do not conform to the pattern of this world, but be transformed by the renewing of your mind." Proverbs 4:23: "Guard your heart, for everything you do flows from it." Reference Points: National Museum of African American History and Culture: https://nmaahc.si.edu/ The 1619 Project by Nikole Hannah-Jones: https://1619books.com/ The Autobiography of Malcolm X by Alex Haley: https://www.goodreads.com/book/show/92057.The_Autobiography_of_Malcolm_X Rest is Resistance: A Manifesto by Tricia Hersey: https://www.goodreads.com/book/show/60382737-rest-is-resistance The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

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The Strongest Solidier 45:13

منذ 16 weeks45:13

45:13

This week's episode is about being the "caregiver" in friendships and relationships. Yep, there are many of us who are the "strong friend", the friend who does the most and gets the least back. Let's talk about why that happens, what we did to cause it, and how we're going to break those chains. Life is too short and stressful to be everything to everyone. Let's talk about the value of recognizing this trait and making the changes that we deserve. The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Finding the Softness 38:20

منذ 17 weeks38:20

38:20

We're talking about creating space for "softness". There have been so many conversations around the new Megan Sussex show. I wanted to talk about how this show is helping me rediscover the "softness" within myself. I also want to share some other tips to help rediscover your softness in a world that seems like it's standing on craziness. Let's talk about it. Check out Maya D on social and her podcast. Here are her details: IG: https://www.instagram.com/themayad/?hl=en Podcast: https://www.youtube.com/@sowinlovepod The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Real Life and Hot Seats 36:09

منذ 18 weeks36:09

36:09

This week we're talking about real life moments in caregiving and how I felt being in the "hot seat" with my boo's friends. Yep, it's been quite a few weeks. Let's talk about it. The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Thank you for listening. Text me your feedback. I really appreciate you!…

The Well Done Life

1
Rotations 34:46

منذ 20 weeks34:46

34:46

This week we're talking about rotations. When you're "rotating" you're moving on an axis or center. Let's talk about getting back to "center". What does "center" look like for you? How do we make movements in our lives that aren't centered around milestone moments (e.g. Birthdays....SN: I'm about to celebrate my 52nd rotation around the sun). Let's talk about how you have the power to live the life you want. Can we also talk about how the pod is about to turn 5!! Let's do this!! The Well Done Life Podcast Information: The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJ Previous Episode: https://www.buzzsprout.com/851650/episodes/16627079-love-is-revolutionary.mp3?download=true Instagram: https://www.instagram.com/pamelaldavis/ Instagram: https://www.instagram.com/thewelldonelifepodcast Thank you for listening. Text me your feedback. I really appreciate you!…

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The Well Done Life

The Well Done Life

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مرحبًا بك في مشغل أف ام!

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