Connect Inspire Create podcast

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المحتوى المقدم من Carol Clegg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carol Clegg أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Everyday AI Podcast – An AI and ChatGPT Podcast

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How Brands Can Prepare for the Post-Human Web 32:00

منذ 3 أيام32:00

التشغيل لاحقا

قوائم

إعجاب

احب

32:00

What happens when the web is all bots and AI? 🤖 And more importantly, what happens to your company's online presence when AI search completely takes over? Big questions. So we're bringing in the big gun for the answers. Michael Walrath is the Chairman and CEO Yext Inc, a global leader in brand management and search experience. Michael will dish the essentials on how brands can not just stay relevant in the post-human web, but how they can thrive and get ahead. Don't miss this one. Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Post-Human Web SEO Strategies Structured Data for AI Discoverability Large Language Models Disrupting Search Answer Engine vs Traditional Search SEO Intent-Based Search and Brand Visibility Memory in AI Answers Engines Explained Granular Content Optimization for AI Blocking AI Crawlers: Brand Strategy Debate AI-Generated Ads Impact on SEM & SEO Authoritative Brand Data for Visibility Timestamps: 00:00 "Brands in the AI Era" 05:42 "Future of Search Engines" 08:19 "Generative AI vs SEO Strategy" 09:37 AI Personalization for Better Answers 12:41 "AI-Friendly Data for Brands" 15:56 "Empowering SEO with Seamless Tools" 20:29 "Future of AI-Powered Advertising" 24:48 "AI Knowledge: Useful but Creepy" 26:08 AI Impact on Ad-Supported Content 29:32 "Reddit Strategy Isn't Necessary" Keywords: Post-human web, brand visibility, generative AI, large language models, answer engines, structured data, organic SEO, search engine optimization, content creation, reputation management, social media management, digital transformation, data distribution, authoritative business data, machine learning, AI-powered search, fragmented discovery, natural language processing, context and memory, answer engine optimization, AI visibility, SEO strategy, Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Get Started with Airia for Free. Get Started with Airia for Free.…

Connect Inspire Create

منزل السلاسل•Feed

Welcome to Connect Inspire Create: The Mindset & Business Coaching Podcast. I'm Carol Clegg, your host and Progress and Accountability coach for women business owners.
Listen to conversations that delve into taking action, business and life coaching,
creativity, and different ways to foster a positive mindset. Whether you're a woman
solopreneur navigating midlife, seeking to overcome procrastination, or
striving for balance in your business, you'll find an episode or two on this show that will be insightful and motivating. That's the plan!
Let's embark on a journey to connect, inspire, and create a
space where our connections inspire us —welcome to Connect Inspire Create!

196 حلقات

#Fitness #Entrepreneur #Business #Marketing #Carol Clegg #Women Entrepreneurs #Coaching #Mindset #Mental Fitness #Lifestyle Coach #Women In Business #Accounting #Coaching Mindset #Self-Improvement #Mind Your Own Business

Connect Inspire Create

updated منذ يومين

منزل السلاسل•Feed

196 حلقات

모든 에피소드

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Connect Through Words: Marketing with Heart and Strategy with Rachel Allen 20:32

منذ يومين20:32

20:32

Marketing that converts isn’t about louder posts or cut-and-paste avatars. It’s about words that work like assets—clear, human, and grounded in what buyers actually care about. We sit down with copywriter and strategist Rachel Allen, whose globe-trotting path from a Hong Kong hustle to a thriving practice shaped a no-nonsense approach to positioning, storytelling, and using AI without losing your voice. We start by dismantling the half-page “ideal client” myth and replace it with psychographics and lived context—beliefs, pressures, and change moments that drive decisions. Rachel lays out the four essentials behind every sale right thing, right person, right time, right way and explains why you only control a couple of them. • shifting from demographics to psychographics • the four rights and why control is limited • positioning that states what it is and why it matters • storytelling as a memory and trust tool • AI as research and drafting support, not a crutch To connect with Rachel Allen: https://www.linkedin.com/in/rachelallenwrites/ https://instagram.com/boltfromthebluecopywriting Website: https://www.boltfromthebluecopywriting.com/ Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Micro Moments That Prevent Burnout with Daniela Wolfe 25:27

منذ 16 يومًا25:27

25:27

What if burnout isn’t just about toxic workloads—but about the passions you love most? We sit down with burnout prevention specialist and self-care strategist Daniela Wolfe to unpack why going all in on your business, family, or mission can secretly drain your energy when boundaries fade. With clear stories and science-backed tips, Daniela shows how small, daily shifts keep your inner fire bright without burning you out. • Burnout arising from passions without boundaries • Stress vs burnout explained with a bonfire analogy • Self-care as daily necessity using eight pillars • One-minute practices to lower stress and build momentum • Mindset reframes and creating new neural pathways • Time planning with priorities and buffer space • Boundaries as freedom and clearer availability • Grace, tiny steps, and sustainable habits Connect with Daniela Wolfe Free quiz for being on the brink of burnout Website - https://www.bestdlife.com/ LinkedIn Instagram Podcast Best D Life Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Digital Boundaries, Focus, Freedom with Kelsey Green 25:51

منذ 4 weeks25:51

25:51

What if the simplest boundary—phone away, head up—could be the lever that changes your work, your relationships, and your peace of mind? I am chatting to speaker and community strategist Kelsey Green to unpack digital minimalism without the guilt trip, exploring how small, repeatable choices create space for deep work and genuine connection. Your attention is your edge; let’s protect it together. We explore how intentional digital boundaries can restore focus, lift creative energy and rebuild in‑person community. Kelsey Green shares tools, stories and a simple structure that turns good intentions into repeatable habits and meaningful progress. • digital minimalism as a path to focus and calm • the dopamine cost of constant scrolling and pings • simple baby steps like phone out of sight and screen‑free blocks • evenings and mornings as anchors for deep work • rebuilding in‑person community and conversation skills • parasocial relationships versus real friendships • accountability as fuel for consistency and momentum • Summit in Six: community, accountability and focus to finish big goals https://www.kelseylgreen.com/Summit-In-Six Summit in Six is a six-month, high-accountability mastermind for women entrepreneurs and creators. Each participant commits to one bold goal, like launching a podcast, writing a book, or starting a business, and achieves it through structure, support, and a force-multiplier community. The program includes twice-monthly group calls, momentum bonuses, and ongoing support to keep momentum high. Where to find Kelsey Website: https://www.kelseylgreen.com/ https://www.instagram.com/kelseylgreen/ https://www.linkedin.com/in/kelseylgreen Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Decoding Pain: Inna Segal on Body Wisdom, Boundaries, and Gentle Healing 34:08

منذ 5 weeks34:08

34:08

My guest today is Inna Segal, a pioneering intuitive healer and the bestselling author of The Secret Language of Your Body . Inna has dedicated over two decades to helping individuals unlock the secrets of their body's wisdom, facilitating profound healing on physical, emotional, and energetic levels. Through her transformative teachings and intuitive insights, Inna empowers people to reconnect with their inner guidance, fostering self-healing and personal transformation. Whether you're new to the world of intuitive healing or seeking more profound understanding, our conversation promises to be enlightening and inspiring. We explore how to listen to the body’s signals, trace pain back to its origins, and choose gentle practices that build safety and insight. Ina shares her journey from chronic symptoms to self-healing, and why slow, steady work outlasts quick fixes. • moving from “fix me” to inner guidance • pain as a message, not the enemy • why symptoms often start away from where they hurt • practical steps to calm and reconnect • sensation versus feeling and how to inquire • feminine–masculine patterns across left and right sides • archetypes and triggers in emotional healing • risks of fast emotional release methods • simple morning practices to befriend the body • resources: book, card deck, and masterclass Connect with Inna: Website: https://www.innasegal.com/ https://www.instagram.com/innasegalauthor/ https://www.innasegal.com/masterclass The Awaken The Healer Within Masterclass is a transformative 3-hour live event led by internationally bestselling author and intuitive healer Inna Segal. Designed for individuals seeking to understand the deeper connections between their emotions, physical health, and spiritual well-being, this masterclass offers practical tools and insights to initiate self-healing. Accountability & Mental Fitness for You Coaching Mental Fitness & Accountability Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Your Decisions Are Never Solo Acts: Discover the Power of Perspective with Cheryl Einhorn 32:42

منذ 6 weeks32:42

32:42

Cheryl Einhorn is the founder of Decisive, a decision sciences company that trains people and teams in complex problem solving and decision-making skills using the AREA Method. AREA is an evidence-based decision-making system that uniquely controls for and counters cognitive bias to expand knowledge while improving judgment. Cheryl developed AREA during her two decades as an award-winning investigative journalist writing for publications ranging from The New York Times to Foreign Policy Magazine, Barron’s and Harvard Business Review. Ever wonder why some people make decisions easily while you agonize? Cheryl Einhorn introduces her AREA method that helps counter cognitive biases while expanding knowledge and improving judgment. • AREA stands for Absolute information, Relative information, Exploration, and Analysis • Decision-making isn't a solo activity but built on a collaborative backbone • Cognitive biases like confirmation bias and liking bias narrow our focus and limit effectiveness • There are five problem-solver profiles: Adventurer, Detective, Listener, Thinker, and Visionary • Each profile has different strengths and potential blind spots in decision-making • Understanding different profiles acts as a "trust accelerator" in relationships • Seeking input from profiles different from your own can help overcome analysis paralysis Take the free problem-solver profile quiz at app.areamethod.com and learn more about Cheryl's work at areamethod.com. Look for her upcoming book "The Human Edge: Better Decisions in the Age of AI" in spring 2026. Where to find Cheryl: Website: https://www.areamethod.com/ Other links: https://app.areamethod.com/ LinkedIn - https://www.linkedin.com/in/cherylstrausseinhorn/ She is the author of three books: Problem Solved, A Powerful System for Making Complex Decisions with Confidence and Conviction, about personal and professional decision-making, and Investing In Financial Research, A Decision-Making System for Better Results about financial and investment decisions. Her new book about Problem Solver Profiles and the psychology of decision-making, Problem Solver, Maximizing Your Strengths To Make Better Decisions, was published in the Spring of 2023. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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The Art and Strategy of Short-Form Video Marketing with Dorien Morin-von Dam 27:54

منذ 7 weeks27:54

27:54

Dorien Morin-van Dam is a seasoned social media strategist with nearly 15 years of experience helping brands grow through smart, sustainable strategies. A Certified Social Media Manager and Agile Marketer, she also consults on AI strategy for small businesses, showing teams how to use AI in marketing responsibly and effectively. Dorien turns organic content and emerging tech into measurable results, speaks internationally, and hosts the Strategy Talks video podcast. Dorien shares her expertise on creating effective short-form videos that captivate audiences across different social media platforms, revealing the transformation from content creator to storyteller. She offers valuable insights on platform-specific strategies and the power of immersive retreats for developing video skills in a supportive environment. • The key transformation happens when you move from "having to create content" to recognizing storytelling opportunities around you • You don't have to publish everything you create – practice builds confidence and technical skills without pressure • Focus your primary content creation efforts on the platform giving you the highest ROI, then repurpose strategically • LinkedIn videos work best at around two minutes and focused on a single tip or idea • Creating in community accelerates learning through shared "aha moments" and collaborative problem-solving • AI tools like ChatGPT can serve as strategic thinking partners for solopreneurs developing content plans Connect with Dorien on LinkedIn, explore upcoming retreats or visit her website at moreinmedia.com to learn more about her social media strategy and AI teaching services. Where to find Dorien Website: https://www.moreinmedia.com/ Podcast: https://www.moreinmedia.com/strategytalks Instagram: https://www.instagram.com/moreinmedia/ LinkedIn - https://www.linkedin.com/in/moreinmedia/ Retreats: https://www.socialcontentretreats.com/ Accountability & Mental Fitness for You Coaching Mental Fitness & Accountability Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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The Power of Mindfulness in Leadership and Life with Dawn Krusch 26:08

منذ 8 weeks26:08

26:08

Dawn Krusch, organizational psychologist and leadership development specialist, reveals how mindfulness practices bridge the gap from separateness to togetherness by first understanding ourselves and our own needs. Through her personal experience of receiving a "download" during deep meditation that led to launching Psych Around the Globe, Dawn demonstrates how inner work creates the foundation for meaningful connection with others. • Between 30,000-50,000 thoughts pass through our minds daily, each transmuted through our emotional center • Connection begins with understanding yourself, your values, and learning to trust your inner guidance • Active listening requires being truly present rather than simply waiting for your turn to speak • Effective communication means recognizing others process your words through their unique experiences • Self-doubt appears universally across cultures, often from thinking others are more focused on us than they are • Vulnerability about our mistakes and biases creates pathways for others to connect authentically • Empathy is a skill that can be continuously developed through practice and curiosity • Psychological resilience builds in layers through daily practices and self-compassion • All we truly have is this moment – be proud of yourself for navigating life's challenges Connect with Dawn at psycharoundtheglobe.org or on LinkedIn I invite you to share what you're taking away from today's conversation on my LinkedIn page for the podcast called Connect, Inspire, Create. If you're looking for tools to build powerful habits around a lifelong positive mindset, reach out to explore how I can support you as a mindset and accountability coach. Connect with me on LinkedIn at Carol Clegg or visit carolclegg.com. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Breaking Free from the Loop: James Robbins on Courage, Clarity, and the Call to Climb 21:14

منذ 9 weeks21:14

21:14

What if the patterns you keep experiencing aren't just coincidences, but signs of a deeper loop you're stuck in? Leadership strategist James Robbins had this revelation when he discovered he was living what he calls a "copy-paste life" – experiencing the same challenges, emotions, and even physical ailments on the same dates year after year. Our conversation explores how we get trapped in these loops and, more importantly, how to break free from them. At the heart of this discussion is courage – the courage to speak your truth and the courage to be authentically yourself, even when it means facing anxiety or potential rejection. This brings us to what Robbins calls an "appointment with your soul"—a concept inspired by Jungian psychoanalyst Dr. James Hollis. Our soul summons us to conversation, but most people avoid this appointment because it's easier to stay distracted with the busyness of life. Take time today to ask yourself: What conversation is your soul trying to have with you that you've been avoiding? Discover The Call to Climb — a modern fable blending inspiration, inner work, and timeless Andean wisdom to help you uncover your true calling and live with purpose. Learn more at https://iwillclimb.com ." Where to find James Robbins Website: https://www.jamesrobbins.com | Instagram: @James.r.robbins | YouTube: youtube.com/@james.r.robbins Episode Highlights with James Robbins Discover how recurring patterns in life may signal a deeper “copy-paste loop” keeping you stuck. Learn why plateaus in business or personal life often reflect inner set points, not just strategy gaps. Explore the courage it takes to speak your truth and live authentically, even when anxiety arises. Hear James explain the concept of an “appointment with your soul” —and why most of us avoid it. Understand why anxiety isn’t a red flag but, as James Hollis says, “the price of the ticket to life.” Gain a practical first step: create quiet space in nature (or in daily stillness) to ask yourself what you truly want—without judgment. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Boudoir Photography: Confidence Through the Lens with Liz Hansen 21:00

منذ 10 weeks21:00

21:00

Ever wondered what happens when women truly see themselves through fresh eyes? Liz Hansen, owner of Chicago Boudoir Photography, reveals the transformative magic that occurs in her studio every day. "Is that me?" It's the question Liz hears most often when women first see their unedited photos during a boudoir session. That moment of recognition, seeing yourself as beautiful, powerful, and sensual exactly as you are has changed the lives of over 2,000 women who've stepped in front of Liz's camera since 2018. What began as Liz's own personal transformation through a boudoir session has evolved into a mission-driven business that goes far beyond photography. With an all-female staff and a commitment to creating a safe, affirming environment, she's built not just a successful studio but a thriving community of over 10,000 women who support each other in embracing confidence. Liz shares powerful insights about entrepreneurship that apply to any purpose-driven business: "Ready is not a state of being—it's a decision." Whether stepping in front of a camera or launching a new venture, waiting until you feel completely prepared might mean never taking that first step. Her approach of serving just one client per day ensures a "queen for the day" experience while maintaining a sustainable business model. For women hesitant about trying boudoir photography, Liz's message is simple: you don't need to change anything about yourself to be worthy of celebration through beautiful imagery. And for entrepreneurs struggling with the challenges of building something meaningful, she offers hard-earned wisdom: "Starting a business is the work of a lifetime. It's like having a newborn baby and trying to get it to grow up and be self-sufficient." Connect with Liz at chicagoboudoir.com to explore free resources on empowerment or to learn more about creating your own transformative boudoir experience. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Beyond Your Safety Ceiling: The Path to Authentic Power with Cheryl Stelte 24:59

منذ 11 weeks24:59

24:59

Ever feel like something invisible is holding you back in business, despite your best efforts? You're not alone. In this enlightening conversation with spiritual coach and master healer Cheryl Stelte, we uncover how subconscious blocks silently limit our growth and potential. Cheryl reveals that true transformation happens not at the surface level of mindset work, but by accessing the physical sensations and emotions stored in our subconscious. "Subconscious blocks are encoded in the right side of the brain through physical sensations and emotions, not through linear memories," she explains. This understanding unlocks why traditional approaches often fall short for ambitious women entrepreneurs. Cheryl Stelte, spiritual coach and master healer, shares how clearing subconscious blocks can transform both life and business by raising our "safety ceiling" and allowing us to step into our authentic power. • Subconscious blocks are stored as physical sensations and emotions in the right brain, not through linear memories • Many midlife women were conditioned not to process emotions properly, creating blocks that limit business growth • Our "safety ceiling" determines how far we feel safe expanding our business and stepping into our power • Full abdominal breathing changes brain function and creates a doorway to access the subconscious • Client success story of a woman who finally launched her business after being stuck for 10 years • When we heal ourselves, all our relationships naturally transform and improve • Simple daily practice: breathe deeply into your lower abdomen for 6-8 seconds in and out, asking your body what's in your way Where to connect with Cheryl: https://cherylstelte.kartra.com/page/powerful-mediations Website: https://starofdivinelight.com/ LinkedIn Instagram Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Spaghetti on the Wall: Organizing Life's Messy Ideas with Kristan Swan 34:36

منذ 12 weeks34:36

34:36

Have you ever noticed how certain words lose their meaning when we hear them too often? Kristan Swan calls these "wallpaper words" – terms like success, gratitude, and grace that become background noise rather than powerful concepts that guide our lives. In our conversation, Kristan reveals how reclaiming these definitions for ourselves is the first step toward authentic living and sustainable business practices. Kristan Swan shares her journey from landscape design to business coaching, revealing how childhood transitions shaped her ability to navigate different environments and recognize the "rules of engagement" in new situations. • Reflecting on "wallpaper words" like success and grace that have lost meaning through overuse • Exploring the importance of defining success for yourself rather than adopting cultural definitions tied to financial achievement • Discovering your "spiritual autobiography" through reflective writing prompts that examine life turning points • Using journaling as a tool for discernment without judgment to recognize patterns in decision-making • Learning to say "may I get back to you on that" to create space between requests and responses • Building self-knowledge leads to self-trust, which creates confidence and joy • Understanding your decision-making style helps you operate with integrity and "do less harm Where to find Kristan Website: https://kristanswan.com/ Substack - https://substack.com/@kristanswan LinkedIn - https://www.linkedin.com/in/kristanbrowne/ Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Own Your Marketing: Sara Nay CEO Duct Tape Marketing, on Building Smarter, Not Harder 28:06

منذ 13 weeks28:06

28:06

Sara Nay, CEO of Duct Tape Marketing, reveals how small businesses can break free from marketing overwhelm by creating focused strategies aligned with their business goals. Having consulted thousands of business owners since 2010, Sarah shares her journey from intern to CEO and how the company is evolving its approach in the age of AI. • Small businesses often burn out trying to "do all things on all channels at all times" without proper tracking • Marketing works when you have a clear strategy based on business goals and focus on manageable priorities • The marketing strategy pyramid starts with auditing current efforts before planning new initiatives • Work in quarterly sprints and allow time for marketing initiatives to show results • Create "mountaintop metrics" to get a bird's eye view of performance before diving into details • Use AI to handle repetitive tasks while preserving the human touch in strategic thinking • SEO is rapidly changing due to AI - focus on answering questions people ask rather than just keywords • Focus your marketing efforts on areas that light you up and bring you joy If you're feeling overwhelmed with marketing, you're not alone. Start by identifying your four to six biggest growth priorities and work on those over the next quarter to stay focused and reduce overwhelm. Preorder your copy of "Unchained: Breaking Free from Broken Marketing Models: How Small Businesses Can Finally Take Control of Their Marketing, Lead with Strategy, and Scale with AI" by Sara Nay and John Jantsch here Connect and find out more about Duct Tape Marketing here Connect with Sara Nay on LinkedIn YouTube Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Small Steps, Big Growth: Brittany Smith on Entrepreneurship, Partnership, and Purpose-Driven Leadership 19:14

منذ 14 weeks19:14

19:14

Brittany Smith shares her entrepreneurial journey co-founding Jump Ahead Pediatrics with her business partner Janki Patel, from a pivotal meeting with school administrators to celebrating 100 employees and expanding their healthcare staffing business. • Started as occupational therapists providing clinic services before pivoting to school staffing • Built their business partnership on trust and complementary working styles • Balanced business growth while raising three children • Found self-care in small moments like early morning routines • Recently hit milestone of 100 employees and expanding into adult healthcare facilities • Learning to pause and celebrate achievements rather than always focusing on next goals • Taking small steps every day toward business goals creates meaningful growth over time Connect with Jump Ahead Pediatrics on Instagram, Facebook , and LinkedIn as they continue to expand their staffing services for schools and healthcare facilities. Accountability & Mental Fitness for You Coaching Mental Fitness & Accountability Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Podcasting with Soul – A Conversation with Demetria Zinga 25:02

منذ 16 weeks25:02

25:02

In today's digital landscape, podcasting has emerged as a powerful medium for coaches and entrepreneurs looking to build real, authentic connections. It's not just about sharing expertise—it's about creating meaningful relationships with your audience and potential clients in a way that words on a screen often can’t. In this episode, I'm joined by Demetria Zinga , founder of Soul Podcasting Collective —a boutique agency helping purpose-driven women entrepreneurs launch and grow podcasts with strategy and soul. Demetria shares how podcasting offers a unique opportunity to find and express your authentic voice, blending heart-led storytelling with business-building impact. Before diving into tech and tools, Demetria emphasizes the importance of the planning phase —getting clear on your message, audience, and purpose. This foundational work sets the stage for a show that not only resonates with listeners but also aligns with your mission. What You'll Learn in This Episode: Why podcasting is an authentic and impactful tool for entrepreneurs How to clarify your message and align your podcast with your purpose Tips for navigating the early planning stages of podcasting What to do when you feel stuck, overwhelmed, or burned out The soul behind strategy—and why both matter Listen to our conversation and get inspired to take your next steps in podcasting. Connect with Demetria Zinga: Visit her website: soulpodcasting.com Tune into Soul Podcasting : Listen to the show Explore her tools & resources: Podcasting Resources Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Intentional Business Design: Creating Systems That Support You with Christy Cox 21:21

منذ 23 weeks21:21

21:21

Christy Cox, the Roaming COO, shares how she runs her business from an RV while traveling with her family and helps service-based entrepreneurs build intentional businesses that support their desired lifestyle. After exiting a seven-figure business that wasn't aligned with her family priorities, she now focuses on helping founders design client-centric systems that prevent burnout and create freedom. Most entrepreneurs build businesses reactively instead of intentionally, leading to burnout Intentionality starts with clarifying your vision for both business and lifestyle Client experience is often overlooked as a growth strategy, particularly in service-based businesses Coming Soon: The 20-Hour Freedom Blueprint provides affordable systems for solopreneurs and small businesses. Visit Christy's website or connect with Christy on LinkedIn If you want Christy’s free CX Framework Playbook or want to talk through your own client experience challenges, just email her directly at christy@veriscalesolutions.com with the subject line Podcast- she’ll personally reply and send over the right next step. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Balancing Ancient Wisdom with Modern Business Strategies with Marie-Eve Talbot 19:50

منذ 24 weeks19:50

19:50

Ever wondered how to bring spirituality into your business without losing practical effectiveness? Marie-Eve Talbot, is not your average business strategist. As an Online Business Manager and mentor for soulful entrepreneurs, she blends ancient wisdom with practical tools to help women build businesses rooted in purpose — and still get things done. If you've ever wondered how to bring more meaning into your marketing, or how to align strategy with soul without burning out, then stay with us. Let’s get started — because soulful and strategic can be blended as you're about to find out. When it comes to marketing—often a pain point for heart-led entrepreneurs—she suggests reframing it entirely: "Stop thinking of yourself as selling and trying to get anything from others and just show up to serve." This perspective transforms marketing from an uncomfortable necessity to an act of generosity. https://www.delightedspirit.com This is Marie-Eve's homepage, where listeners can download free resources and learn more about her mentorship services designed to support their journey in building a purpose-driven and thriving business. Connect on social: Instagram Facebook Threads Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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Permission to Procrastinate with Carol Clegg 9:26

منذ 25 weeks9:26

9:26

In this episode of Connect Inspire Create , I explore the power of giving yourself permission to procrastinate. I challenge the common perception of procrastination as a negative habit and share how intentional procrastination can lead to creativity, focus, and better decision-making. Grab some practical tips for embracing productive procrastination, including setting small goals, using procrastination as self-care, and tracking time with techniques like Pomodoro. Tune in for a fresh perspective on procrastination and how it can enhance your productivity with ease and flow. Empowered From Within - starting June 20th 90 days group and 1:1 coaching This is a space for women coaches and purpose-driven women in business who are ready to slow down, reconnect with their inner clarity, and move forward with greater ease, purpose, and self-trust. Whether you’re feeling emotionally drained from holding space for others, or you’re sensing that your next chapter requires deeper alignment, this program meets you where you are—and supports you in becoming the version of yourself you’re ready to step into. Rooted in the research-based tools of Positive Intelligence®, Empowered From Within helps you gently build mental fitness and emotional resilience—so you can quiet your inner critic, release the pressure to "do more," and return to the grounded, wise part of you that already knows the way. Join me starting June 20th, 2025 Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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How Positive Intelligence Builds Resilience From the Inside Out 12:29

منذ 27 weeks12:29

12:29

What if you could train your brain to spend more time supporting you—and less time sabotaging you? With the Positive Intelligence app, daily guided practices (available on your phone or computer) help you build mental fitness by strengthening your Sage mindset. Over time, you’ll find yourself spending more time in calm, clear, creative thought—and less time reacting to stress, self-doubt, or overwhelm. This shift is measurable through your Positive Intelligence Quotient (PQ)—and it starts with one small step at a time. Curious how it works? It's all in this episode and welcome back to season 6 of Connect Inspire Create. This Trello board is designed to help you easily track your most important tasks, stay accountable, and feel confident that you’re moving your business forward, even on busy weeks. Trello link right here Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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177 Create a Life That Aligns with You: Small Steps Toward Big Joy with Carol Clegg 8:02

منذ 45 weeks8:02

8:02

Join me, Carol Clegg, as I step into a new season of life and business—coaching from the road while traveling through the Caribbean and Europe in 2025. This episode is an invitation to pause and ask: What if your goals were aligned with your authentic self, not shaped by outside expectations? We’ll explore the Kaizen principle—how small, sustainable improvements can lead to profound change. Whether you're a coach, solopreneur, or midlife woman redefining success, this episode offers inspiration for embracing mindset shifts, uncovering your saboteurs, and building a life of joy and gratitude—one small step at a time. Let this be your nudge to align with the life and business you truly envision. I’ll return with stories, reflections, and tools from the road to support you in designing your own unique path. Accountability & Mental Fitness for You Coaching Mental Fitness & Accountability Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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176 Creating Unique Paths in Medicine with Dr Rachel Beanland 22:40

منذ 46 weeks22:40

22:40

In today's fast-paced world, many healthcare professionals find themselves feeling trapped in traditional career paths that seem more like constraints than opportunities. This struggle for fulfillment in one's professional life can often lead to dissatisfaction, burnout, and a sense of being stuck. Dr Rachel Beanland's journey is rooted in a passion for integrating mindfulness into every aspect of her medical career. With a focus on supporting doctors to build flexible, flexible, fulfilling careers, she combines her experience as a physician coach and mindfulness teacher to guide her audience in crafting unique career paths that align with their values and aspirations. By providing evidence-based tools and strategies, Rachel empowers her clients to dream bigger, navigate transitions, and embrace careers that allow for both personal fulfilment and professional impact. In addition to her expertise as a physician coach, Rachel is also a certified yoga and meditation teacher who advocates for a holistic approach to health and wellness. She believes that living consciously—through mindfulness, self-awareness, and intentional practices—can transform both personal well-being and professional success. Healthy Boundaries meditation listen here https://www.resilienceyoga.fr/healthyboundariesmeditation Click here - Where to find Rachel Website: http://resilienceyoga.fr/ Social Media Connect Instagram LinkedIn And listen to Rachel's podcast Authentic Tea - Mindful Career Changes for Doctors here Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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175 Overcoming Addictions and Embracing Positivity with Mary Beth Shrudder 20:44

منذ 47 weeks20:44

20:44

After decades spent in the corporate world, juggling being a single mom while secretly battling addictions to alcohol, food, and toxic relationships, my guest today is now an expert in Spiritual Recovery, and she is passionate about empowering others to live their best life. Mary Beth Schrudder is a Spiritual and Transformational Life Coach and founder of Day One Life Coaching. A significant portion of the conversation includes demystifying the law of attraction. Mary Beth explains its scientific roots and universal relevance, encouraging listeners to harness its power intentionally to manifest success and positivity in their lives. She emphasizes the role of vibrations and frequencies in attracting abundance, particularly financial prosperity, and discusses the impact of childhood programming and limiting beliefs on wealth attraction. We also take a deep dive into overcoming addictions, with Mary Beth sharing her own path of transformation through addiction recovery. She sheds light on how acknowledging issues can lead to reclaiming one's power, critiquing societal norms that glamorize unhealthy habits, and offering alternative paths to personal transformation. Her story is a powerful motivator for anyone looking to break free from addictions and elevate their life to new heights. Do connect with Mary Beth and take her up on her offer using the Coupon Code CONNECT for $10 off her Self Help/Addiction Recovery cards. https://linktr.ee/DayOneLifeCoaching Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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174 Transform Your Story into Strength with Megan Bunnell 29:11

منذ 48 weeks29:11

29:11

Meet Megan Bunnell from Tantalum Coaching. She shares how transforming the chaotic chatter of our inner 'toddler' into the poised voice of emotional adulthood can move you forward. Megan shares her story about her inner voice, 'Brittany,' and provides practical insights on how naming and managing this voice can lead to profound personal growth. You can consider viewing life's hurdles as stepping stones. Embrace the equilibrium of life's highs and lows by harnessing emotional intelligence and self-coaching. Megan highlights how the power of accepting all emotions, rather than suppressing them, can bring balance to our lives. Using the STEER tool, she guides us in transitioning from impulsive reactions to thoughtful responses, improving our relationships and enhancing our mindset. Through relatable examples, Megan demonstrates how perspective shifts can lead to more harmonious interactions, encouraging listeners to address challenges with empathy and understanding. Connect with Megan: https://www.tantalumcoaching.com/ Email: megan@tantalumcoaching.com Phone: 909.855.4755 Please feel free to text, call or email me. Let’s connect. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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173 Rethinking Your Relationship with Alcohol with Caroline Holke 25:34

منذ 49 weeks25:34

25:34

Social gatherings can be a minefield for those choosing to step away from alcohol, but Caroline Holke offers insightful strategies to navigate these events with confidence. Whether you're opting to share your decision openly or prefer a more private approach, maintaining routines and having a plan in place can make all the difference. Discover the creative alternatives to alcoholic drinks, like mocktails, and explore the importance of inclusivity in social settings. While Alcoholics Anonymous may not resonate with everyone, there are countless ways to reconsider your connection with alcohol and embrace a healthier lifestyle. This episode is a source of inspiration for anyone looking to rethink their relationship with alcohol and embark on a fulfilling journey of self-improvement. Caroline's story is a powerful reminder of the possibilities that open up when we embrace change and pursue personal growth with an open mind and heart. Where to find Caroline: Website: https://www.carolineholkecoaching.com/ Uncork Group Coaching https://www.carolineholkecoaching.com/uncorkgroupcoaching Instagram https://www.instagram.com/caroline_holke_coaching Facebook https://www.facebook.com/carolineholkecoaching Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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172 The GREAT Strategy for Lifelong Growth with Madelaine Weiss 32:46

منذ 50 weeks32:46

32:46

What if you could unlock the secrets to mastering your mind and living a more balanced life? Join us as I welcome my guest Madelaine Weiss, a Harvard-trained Licensed Psychotherapist and Mindset Expert, with an MBA and Board-Certification in Executive, Career, and Life Coaching, who shares not only her professional wisdom but also heartwarming personal stories. As the bestselling author of “Getting to G.R.E.A.T. 5-Step Strategy for Work and Life,” a coauthor in the “Handbook of Stressful Transitions Across the Lifespan,” Madelaine recently released her personal development book for kids, “What’s Your Story?” The book aims to help young people build lives of resilience, performance, and overall well-being, making it a thoughtful gift for families. By incorporating the hero's journey and other engaging exercises, the workbook encourages children to explore their own narratives and develop a strong sense of self-awareness. One of the core topics discussed in this episode is the GREAT strategy, a transformative five-step approach to personal growth. Grounding, Recognition, Exploring, Action, and Taming (T) are the pillars of this strategy, which helps individuals transition from psychotherapy to coaching. Madelaine highlights the importance of grounding in belief and creating a supportive space for clients, enabling them to overcome personal obstacles and foster change. The discussion on action emphasizes the Goldilocks principle, encouraging listeners to take steps that are neither too daunting nor too insignificant, but just right to spur motivation and creativity. Where to find Madelaine Website: https://madelaineweiss.com/ Find "What's Your Story: Building your best adventures in School and Life Here Social Media Connect - LinkedIn Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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171 Find clarity and focus for your goals with Carol Clegg 11:55

منذ 51 weeks11:55

11:55

In this episode Carol Clegg, accountability and mindset business coach, shares actionable strategies for turning obstacles into growth opportunities. Here’s a quick breakdown of the key takeaways to help you thrive in your entrepreneurial journey: 1. Focus and Clarity - Use an *idea book* to capture thoughts and reduce mental clutter. - Create a *mind map* to break big goals into manageable steps. 2. Time Management - Set dedicated time blocks for tasks to maintain balance and momentum. - Identify and plan around potential obstacles to stay productive. 3. Transform Saboteurs into Allies - Apply positive intelligence techniques to leverage strengths hidden within self-doubt. - Shift your mindset to fuel commitment and build resilience. 4. Celebrate Achievements - Recognize every milestone, no matter how small. - Celebrate with physical actions, like raising your arms or dancing, to boost motivation. 5. Mindful Practices for Stress Management - Incorporate self-empathy exercises to counter negative self-talk. - Cultivate a resilient mindset to face challenges with clarity and confidence. 6. Develop Authentic Marketing Strategies - Align your marketing efforts with your unique voice and values. - Focus on engagement and consistency to build genuine connections with your audience. Remember to approach business goals with curiosity and purpose. By organizing thoughts, identifying priorities, and celebrating each step, you can transform challenges into opportunities while staying grounded in your joy and motivation. Take one step today toward simplifying your journey and enjoying the process! Which of these ideas will you explore first? Share your thoughts with me! Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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170 Crafting a Life of Fulfillment and Mindfulness with Erin Harrington 24:40

منذ 1 year24:40

24:40

Curious to find out how to retrain your brain from stress to success in just 5 minutes a day, well stay with us for this episode. Erin Harrington is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast. This conversation promises to offer a fresh perspective on aligning professional achievements with personal peace. Erin's journey is both relatable and inspiring. She recounts her experience as a top sales leader, a role that, while rewarding, led her to a state of burnout. It was through this struggle that Erin discovered the importance of aligning her work with her well-being, which eventually became the foundation of her current endeavors. Explore more about the Whole Life Planner, a toolkit designed to integrate purpose, productivity, and peace, demonstrating how small, actionable steps can lead to significant positive changes in one's life. One of the key themes discussed in the episode is the role of gratitude in enhancing health and happiness. Erin explains how gratitude can shift perspectives, helping individuals to focus on the positive aspects of their lives, which in turn reduces stress and increases effectiveness. This practice, along with setting daily intentions and tracking personal wins, forms a part of the holistic approach to well-being that Erin advocates. The episode provides listeners with practical tools and strategies to incorporate gratitude into their daily routine, fostering a mindset of positivity and resilience. Moreover, the episode delves into the challenges faced by high achievers who often struggle to balance their professional ambitions with personal peace. Erin's insights into this dilemma are particularly valuable for those who find themselves caught in the cycle of stress and overachievement. By addressing the underlying issues of burnout and offering solutions such as mindfulness and self-care, Erin empowers listeners to create a more harmonious balance between their work and personal lives. Connect with Erin on her website: https://soulvalues.com/ Erin offers a free Balance-at-a-Glance Assessment HERE to help listeners identify areas of life that may need more attention. She recommends retaking it quarterly or when feeling unbalanced for personal insight. Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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169 Intuition and Resilience in the Nursing World with Jenn Johnson 25:27

منذ 1 year25:27

25:27

Join us in a heartfelt conversation with Jenn Johnson, an ER nurse turned author and wellness advocate, who shares her 16-year journey through the highs and lows of nursing. Jen opens up about the emotional stress, workplace bullying, and high turnover rates that plague the nursing profession. She introduces us to her innovative initiatives like specialized journals designed to help nurses cope with grief, track wellness, and reflect on daily experiences. Learn how Jen is mentoring new nurses and emphasizing the need for emotional and professional support to keep passionate nurses in the field. Inspired by her pandemic experiences, Jen has penned a new book " Nursing Intuition" to illuminate the crucial value of intuition in nursing. In the book, she talks about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share! You can find Jenn at www.nursejenn.ca and her book on Kindle here Come to my Etsy page to find all my nursing support materials? From journals to affirmation decks. https://www.etsy.com/ca/shop/TheIntuitiveNurse Social Media Connect https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ https://www.instagram.com/ernurse.jenn/ https://www.tiktok.com/@ernurse.jenn?lang=env Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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168 Navigating Leadership with Empathy and Self-Care with Jenna Stoliker 30:15

منذ 1 year30:15

30:15

Have you ever wondered how to build a truly cohesive and trusting team environment? My guest today is Jenna Stoliker, Conscious Leadership Coach. She is your guide to leading with confidence and the power of feminine leadership principles. As an ICF-credentialed coach with a fire in her belly for empowering women, Jenna helps leaders tap into their emotional intelligence and build unshakeable confidence. Using her unique Trust Inside Assessments, she helps you measure and develop the skills you need to navigate change, build strong teams, and lead with impact. One of the primary discussions in this episode is about building trust within a team or organizational culture. Jenna explains how acceptance and non-judgmental behavior can significantly reduce stress and foster stronger relationships. By accepting individuals for who they are, leaders can create an open and trusting environment. Jenna also touches on the importance of body language in non-judgmental behavior, emphasizing that trust isn't just built through words but through actions and demeanor as well. Emotional intelligence stands out as a critical component of effective leadership. Jenna and Carol discuss how emotional intelligence can be distilled into key elements such as warmth, understanding, and encouragement. These elements contribute to a sense of belonging and purpose, enhancing the overall meaning and fulfillment in one's work. The conversation also explores how reliability intersects with creating a supportive and cohesive team environment, further reinforcing the importance of trust. Connect with Jenna on LinkedIn https://www.linkedin.com/in/jennastoliker/ or visit her website https://jennastoliker.com/ Here is your free guide for leaders to tap into the 7 daily habits of conscious leaders (beyond getting up at 5am and drinking water): https://jennastoliker.com/7habits/ and A self coaching exercise to explore: https://jennastoliker.com/rewrite Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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167 Turning Self-Doubt into Stepping Stones : Mindful Moments with Carol Clegg 9:20

منذ 1 year9:20

9:20

Take the opportunity now to join me before the year ends with the powerful online training offered by Positive Intelligence and guided by myself. 6 weeks of life changing strategies along with ongoing support. Transform your internal obstacles into stepping stones for success. Join me as I share how to celebrate conquering the “avoider” saboteur lurking within us. Explore how recognizing these internal barriers can propel you towards personal and business growth, and discover actionable strategies to transform these challenges into opportunities before the year ends. Ready to make some solid changes before the year ends? Let's see what we can create from now until the end of the year! Start with taking the free saboteur assessment on my website https://carolclegg.com/pqassessments and then sign up for access to the PQ 2 - totally revamped and revised by Positive Intelligence and just released early October with me as your accountability coach! https://app.paperbell.com/checkout/packages/101552 Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

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166 Transform Stress with the Magic of Gratitude with Arlene Miller 23:00

منذ 1 year23:00

23:00

Discover the untapped power of genuine gratitude with our guest, Arlene Miller, a seasoned work-life balance coach and professional certified coach. Arlene Miller brings a wealth of training and experience to help you compassionately and wholeheartedly lead yourself and create the life that works and feels right for you, a life where you experience less stress and more patience, kindness, and peace; a life where you experience more contentment and joy. Does your life feel out of balance? Are you experiencing anxiety and stress? Are you wondering 'where to from here' or 'how can I feel more confident and self-assured'? Go to Arlene's Website https://jewelconsultancy.com/ Connect with Arlene for your free discovery call by texting 720-936-2634 or email arlene1@jewelconsultancy.com and mention that you listened to her on this show, Connect Inspire Create Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in. I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being. Visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let’s connect on LinkedIn and Instagram , or join my LinkedIn Group Flourish: A Community for Women Business Owners…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.