The Power of Mindfulness in Leadership and Life with Dawn Krusch

Connect Inspire Create

Dawn Krusch, organizational psychologist and leadership development specialist, reveals how mindfulness practices bridge the gap from separateness to togetherness by first understanding ourselves and our own needs. Through her personal experience of receiving a "download" during deep meditation that led to launching Psych Around the Globe, Dawn demonstrates how inner work creates the foundation for meaningful connection with others.
• Between 30,000-50,000 thoughts pass through our minds daily, each transmuted through our emotional center
• Connection begins with understanding yourself, your values, and learning to trust your inner guidance
• Active listening requires being truly present rather than simply waiting for your turn to speak
• Effective communication means recognizing others process your words through their unique experiences
• Self-doubt appears universally across cultures, often from thinking others are more focused on us than they are
• Vulnerability about our mistakes and biases creates pathways for others to connect authentically
• Empathy is a skill that can be continuously developed through practice and curiosity
• Psychological resilience builds in layers through daily practices and self-compassion
• All we truly have is this moment – be proud of yourself for navigating life's challenges

Connect with Dawn at psycharoundtheglobe.org or on LinkedIn
I invite you to share what you're taking away from today's conversation on my LinkedIn page for the podcast called Connect, Inspire, Create. If you're looking for tools to build powerful habits around a lifelong positive mindset, reach out to explore how I can support you as a mindset and accountability coach. Connect with me on LinkedIn at Carol Clegg or visit carolclegg.com.

Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

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1. The Power of Mindfulness and Self-Connection (00:00:00)

2. Dawn's Journey and Meditation Download (00:08:05)

3. Building Bridges from Separateness to Togetherness (00:12:16)

4. Mindfulness in Daily Conversations (00:16:15)

5. Communication Across Cultural Differences (00:19:33)

6. Building Confidence and Overcoming Self-Doubt (00:21:10)

7. Empathy in Action and Vulnerability (00:23:08)

8. Psychological Resilience as a Pathway (00:24:22)