Spaghetti on the Wall: Organizing Life's Messy Ideas with Kristan Swan

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Have you ever noticed how certain words lose their meaning when we hear them too often? Kristan Swan calls these "wallpaper words" – terms like success, gratitude, and grace that become background noise rather than powerful concepts that guide our lives.

In our conversation, Kristan reveals how reclaiming these definitions for ourselves is the first step toward authentic living and sustainable business practices.

Kristan Swan shares her journey from landscape design to business coaching, revealing how childhood transitions shaped her ability to navigate different environments and recognize the "rules of engagement" in new situations.
• Reflecting on "wallpaper words" like success and grace that have lost meaning through overuse

• Exploring the importance of defining success for yourself rather than adopting cultural definitions tied to financial achievement

• Discovering your "spiritual autobiography" through reflective writing prompts that examine life turning points

• Using journaling as a tool for discernment without judgment to recognize patterns in decision-making

• Learning to say "may I get back to you on that" to create space between requests and responses

• Building self-knowledge leads to self-trust, which creates confidence and joy

• Understanding your decision-making style helps you operate with integrity and "do less harm

Where to find Kristan

Website: https://kristanswan.com/

Substack - https://substack.com/@kristanswan

LinkedIn - https://www.linkedin.com/in/kristanbrowne/

Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

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فصول

1. Journaling as a Nonjudgmental Observer (00:00:00)

2. Kristen Swan's Childhood Transitions (00:03:30)

3. The Impact of Being Forever the New Kid (00:07:42)

4. Gratitude and Meaningful Kindness (00:10:48)

5. Unpacking Wallpaper Words and Success (00:16:25)

6. Spiritual Autobiography and Self-Discovery (00:21:18)

7. Spaghetti on the Wall Journal Method (00:24:38)

8. Trusting Yourself and Living with Integrity (00:31:27)