المحتوى المقدم من Bonnie Roney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bonnie Roney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Diet Culture Rebel Podcast
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2806629
المحتوى المقدم من Bonnie Roney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bonnie Roney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
…
continue reading
214 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2806629
المحتوى المقدم من Bonnie Roney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bonnie Roney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Bonnie Roney is a Registered Dietitian and Certified Intuitive Eating Counselor. She's here to help women eat without guilt by giving diet culture the middle finger & improving body image!
…
continue reading
214 حلقات
All episodes
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Diet Culture Rebel Podcast

1 215. Slowing Down Is Self-Care...Not Diet Culture Failure 1:53
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In this episode, Bonnie shares why she’s stepping away for the week and what it really means to rest in a world obsessed with hustle and diet culture. From overworking to overexercising, she highlights how the pressure to always be productive shows up in our relationships with food and our bodies. This episode is a gentle reminder that rest is not failure, it’s a powerful form of rebellion. Enjoy the 200+ past episodes we have for support! Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 214. What Intuitive Eating Really Means (And No, It’s Not Just About Cookies) With Dr. Blair Burnette 48:52
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In this episode, Bonnie is joined by Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set the record straight on what intuitive eating really is. Together, they explore how harmful diet culture myths persist, why so much eating disorder research is biased, and what science says about intuitive eating and health. This honest, evidence-based conversation offers validation and clarity for anyone who’s ever felt confused, frustrated, or judged about how they eat or what they believe about their body. What You’ll Learn: What intuitive eating is actually about (and what it’s not) The psychological and emerging physical health benefits linked to intuitive eating How diet culture has shaped eating disorders and disordered eating behaviors Why so much existing research on eating disorders is limited and biased The concept of interoceptive awareness and why it matters for healing your relationship with food How structured eating can still align with intuitive eating Why centering weight in healthcare does more harm than good How personal and systemic change around food and body image begins Connect with Dr. Blair: Website: https://ariselabmsu.com/ Instagram: https://www.instagram.com/ariselabmsu Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 213. Breaking Free from Food Patterns and How Trauma Shapes Your Relationship with Food With Trauma-Informed Non-Diet Nutrition Therapist Tracy Brown 55:42
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In this episode, Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney is joined by and trauma-informed non-diet nutrition therapist Tracy Brown for a powerful conversation about the mental and emotional roots of food struggles. Tracy explains how early experiences shape our neural pathways around food, why chronic dieting is an adaptation to stress, and how trauma (both big and small) can disconnect us from our body's natural hunger and fullness cues. This episode goes beyond food rules to explore the deeper meaning behind our eating patterns and offers compassionate tools for healing. Questions Answered In This Episode: How do childhood experiences shape our adult relationship with food? What's the connection between trauma and eating disorders or chronic dieting? Why do diets feel like they provide safety and control? How does chronic stress affect digestion and hunger signals? What does it mean when someone says "I feel fat"? Where do I start if I'm feeling overwhelmed by my food struggles? How can I build foundational eating skills while healing? Why is support so important in recovery from disordered eating patterns? Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 212. Weight Loss Using GLP-1 Medications (What You’re NOT Hearing in the Highlight Reels) 51:52
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In this informative and compassionate episode, Bonnie breaks down the rising popularity of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) specifically as they relate to weight loss. She dives deep into how they work, why they’re being so widely prescribed, what the research actually says, and the often-overlooked risks and implications, especially around nutrition, food noise, and long-term health. Whether you’re considering a GLP-1, currently on one, or feeling confused and conflicted, this episode offers grounded insights, body autonomy, and a non-judgmental space for informed decision-making. In this episode, you’ll learn: How GLP-1 medications work to suppress appetite and delay stomach emptying The key difference in dosing between diabetes management and weight loss use Why weight regain is common after stopping these medications The connection between GLP-1 use, food noise, and eating disorders Why prioritizing nutrition is critical—especially if you’re using a GLP-1 What this movement gets right—and what it misses Risks, side effects, and long-term unknowns of GLP-1 use How to do a personal risk-benefit analysis rooted in body autonomy Questions answered in this episode: What are GLP-1 medications, and why are they being used for weight loss? How do these drugs affect hunger, fullness, and food thoughts? Are there side effects or long-term risks with using GLP-1s for weight loss? What does the research actually say about their effectiveness and safety? Can these meds be harmful for someone with a history of disordered eating? What should I consider if I’m thinking about starting (or stopping) a GLP-1? How can I support a friend or loved one who is on one of these medications? Mentioned in this episode: Listen to episode 173: Quiet The Food Noise: 3 Ways Intuitive Eating Can Help GLP-1 Informed Consent from Medical Students for Size Inclusivity Download Follow Regan Chastain's work: https://weightandhealthcare.substack.com/ Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 211. How Diet Culture Teaches Us to Ignore Our Needs (and What to Do Instead) 41:15
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In this powerful episode, Bonnie Roney sits down with Alison Faulkner to explore how deeply food and body image struggles can affect every part of our lives, often in ways no one sees. Alison shares her journey from high-achieving, outward success to a full nervous system shutdown that led her to a 21-day mental health treatment center. Together, they unpack how early messaging around food, pressure to “have it all together,” and the inability to ask for help can shape our self-worth and disconnection from our bodies. This conversation is a reminder that healing your relationship with food can be the key to finding peace, reclaiming your voice, and learning to take up space unapologetically. What you'll hear in this episode: Why appearing “fine” can hide serious struggles The connection between food rules and nervous system burnout How early childhood messaging around eating can shape adulthood The power of self-trust vs. self-love in the healing journey Why asking for help is hard and how to unlearn that Allison’s experience at a mental health retreat and what it taught her What it means to be “already awesome,” even in the messy middle How to start seeing your body as something to support, not control A call to reject shame and advocate for your own care Connect with Alison: Alison's IG: @ thealisonshow Alison's book: https://amzn.to/44jc1b6 Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 210. What Food Freedom Really Looks Like After Decades in Diet Culture 36:54
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In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that’s come from learning to trust her body again. Whether you’re just starting to question diet culture or decades into your own journey, Amy’s story is a resonant reminder that it’s never too late to heal. In this episode, you’ll hear: How Amy’s relationship with food began to feel difficult in high school What it was like being praised for weight loss as a Weight Watchers leader—while feeling increasingly trapped The emotional and social toll of dieting for three decades The turning point that led her to seek support with Diet Culture Rebel What sustainable food freedom looks like for Amy today How her family has noticed her transformation around food The unexpected joy of waking up without food stress Why it’s okay to approach healing slowly and imperfectly How support made the difference in her journey Amy’s advice to those still feeling stuck Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 209. How Diet Culture Harms Your Pelvic Floor (and What to Do About It) With Dr. Sara Reardon 52:35
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Today, Bonnie is joined by pelvic floor physical therapist and author of Floored , Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out. If you’ve ever struggled to advocate for your body’s needs—whether it’s related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve. What you’ll learn: Why pelvic floor issues are not just a postpartum problem How disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floor The connection between body image, self-silencing, and delaying care How to poop better (yes, really!) with tips for bowel positioning and strain reduction Why sucking in your stomach can actually harm your pelvic floor How to tell if your constipation is diet-related or a pelvic floor dysfunction What vaginal dryness, prolapse, or pain during sex might be telling you Why “don’t lift anything heavy” isn’t a real solution and what to do instead A breakdown of what’s normal vs. what needs support in peeing, pooping, sex, and periods Mentioned in this episode: Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage Squatty Potty Sara's Instagram: @the.vagina.whisperer Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 208. 3 Gentle Nutrition Habits I’m Loving (That Aren’t Rooted in Diet Culture) 33:18
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In today’s episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your body’s needs without falling into the trap of diet culture perfectionism. From smoothies to matcha to supplements, I walk through approachable, sustainable changes that align with the reality of life as a busy parent. I also addresses diet culture’s fearmongering around calories, carbs, and blood sugar, busting myths with science and compassion. Covered in this episode: Why smoothies can support blood sugar regulation (yes, even when blended!) How intuitive eating respects your body’s capacity, not perfection The surprising truth about fiber in smoothies Why Bonnie added a fish oil supplement—and how she made that decision Exploring matcha as a gentle nutrition swap for coffee with acid reflux How real-life barriers (like time and energy) can shape sustainable choices The role of satisfaction, variety, and attunement in gentle nutrition This episode is packed with validation and helpful nuance, especially if you’re overwhelmed by nutrition advice or feel like your goals keep “failing.” Mentioned in this episode: Fiber Supplement that I use Struggling with food, but not sure where to start? You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started. Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 What Diet Culture Gets Wrong About Gut Health (with Dr. Heather Finley) 40:42
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Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected than you might think. In today’s episode, I’m joined by gut health specialist and registered dietitian Dr. Heather Finley to break the silence and unpack how things like chaotic eating, restriction, and disordered patterns can impact digestion, even if you think you’re eating enough overall. We talk about: Why your gut needs consistency and enough food to function well How restriction (even unintentional!) can affect your bowel movements and tolerance to fiber The nuanced role of meal spacing without falling into diet culture traps Why poop is actually a valuable signal from your body (yep, we went there!) Common gut health myths (greens powders, probiotics, and carnivore diets included!) This episode is packed with validation and insight, especially if you’re juggling digestive struggles while working on healing your relationship with food. Check out Dr. Heather Finley https://www.instagram.com/drheatherfinley/?hl=en ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/training My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 5 Things That Actually Helped Me Heal My Relationship With Food 39:03
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Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference. These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I had to go deeper on the podcast. So if you’re feeling overwhelmed by food, stuck in the binge-restrict cycle, or wondering when this gets easier—this episode is for you. Inside the episode, I cover: Why ditching timelines helped me make progress (and why rushing this work backfires) The problem with “never binge again” goals (and what to focus on instead) How I learned to tolerate fullness—and stop spiraling when I overate My go-to mindfulness tools for handling food impulsivity & more! And hey, if food feels confusing, chaotic, or like it takes up way too much headspace, check out my free training: Trust Your Body Again: An Intro to Intuitive Eating ----- Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 Cannabis Use & Intuitive Eating with Leah Kern, RD 34:16
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In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can coexist, and why blaming “the munchies” for out-of-control eating misses the bigger picture. Leah shares: Why cannabis can heighten pleasure around food (and why that’s not a bad thing) What actually drives binge-like eating when high, and how diet culture plays a role How to build interoceptive awareness and body trust outside of altered states Real-world tips to stop binge eating when high (and why they matter when you’re sober too) & more! You’re going to walk away with a more grounded understanding of how body attunement and intuitive eating apply in all kinds of situations. Connect with Leah: @leahkernrd leahkernrd.com ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 Losing Weight for Health Reasons, How To Stop Overeating, & Easy Dinners When You’re Busy (Q&A) 35:31
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Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common struggles I see come up, especially when you’re working to let go of diet culture but still feeling stuck. Here’s what we talk about: What to do when you’re eating intuitively but feel like you need to lose weight for your health Why overeating might still be happening, even when you don’t want it to How to make dinner work when you’re busy, exhausted, and totally burnt out If you’ve been feeling frustrated, like nothing is really “clicking,” I hope this conversation helps you see that you’re not alone—and that there are real, sustainable ways forward. ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training Intuitive Eating Book Honoring Fullness Checklist Use code REBEL40 to get 40% off your first Hungryroot order My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 Aging, Body Changes, & Food Freedom at Every Stage with Erica Leon 41:23
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Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting clients across the U.S. Erica and her team specialize in helping individuals heal their relationship with food and body, with a special focus on women in midlife breaking free from toxic diet culture. Erica shares her personal and professional insights on aging, body image, and food freedom, including what it’s like to support women navigating postpartum, menopause, grief, and chronic stress. We also talk about how diet culture shows up at every life stage and why disordered eating isn’t just a “teenage girl” issue. In this episode, we cover: How body image issues evolve through different stages of life Why disordered eating is often overlooked—even by health professionals The impact of lifelong dieting and the power of unlearning it Tips for navigating body changes with more self-compassion and care Whether you're 25, 45, or 65, this episode is a powerful reminder that body changes are a part of life—and they deserve compassion, not criticism. https://www.facebook.com/erica.leon.nutrition/ https://www.linkedin.com/in/ericaleonnutrition https://www.instagram.com/ericaleonnutrition/ https://twitter.com/ericaleonRDN https://www.pinterest.com/nutrafit1 Additional resources: Free resources: https://ericaleon.com/free-resources/ Online intuitive eating courses available: https://ericaleon.com/shop/ ----- 🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training Ready to Heal Your Relationship with Food? My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 Letting Go of Control: How Kate Healed Her Relationship with Food 40:11
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Hey Rebel. If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.” In this honest and emotional conversation, Kate shares how healing her relationship with food wasn’t about a quick fix, but a slow, intentional process of rebuilding trust with her body. In today's episode, we explore: The moment she realized food obsession was taking over her life How her internal dialogue shifted from critical to compassionate What healing looked like as a full-time working mom The power of speaking her truth—even when her family was still dieting & so much more I know many of you will relate to deeply. This is a powerful reminder that food freedom is possible—even if dieting has been part of your identity for years. Kate’s story is proof that you can rewrite your narrative, and that peace with food is worth the work. ---- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…
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Diet Culture Rebel Podcast

1 How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa 49:05
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Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obsessive calorie counting, and how growing up around dieting shaped his body image. Michael shares how his own relationship with movement has evolved from rigid and all-or-nothing to something that’s flexible, fulfilling, and rooted in self-compassion. Michael’s story is a powerful reminder that doing the inner work to heal your relationship with food and body isn’t just about you—it creates a ripple effect in your life, relationships, and the way you show up in the world. In this episode, we cover: The often-ignored pressures men face in fitness culture Michael’s experience with body image struggles and disordered habits How fitness can become more flexible, sustainable, and supportive Why awareness of your words and behaviors around food really matters Connect with Michael here https://www.instagram.com/michaelulloapt/?hl=en ----- My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more! Connect with Bonnie on Instagram: @diet.culture.rebel…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.