Health, Habits, And Epic Living | Helping Women Lose Weight And Create Healthy Habits podcast

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Sherry Price and Dr. Sherry Price | EpicYOU Coaching. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sherry Price and Dr. Sherry Price | EpicYOU Coaching أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

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Trevor Ritland: The Golden Toad 34:01

منذ 22 يومًا34:01

التشغيل لاحقا

قوائم

إعجاب

احب

34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

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#Fitness #Self-Improvement #Mental Health #Sherry Price #Growth #Alcoholfree #Drinkless #Epicyou #Healthy #Howtodrinkless #Lifestyle #Takeabreak #Womeninbusiness #Dr. Sherry Price | EpicYOU Coaching #Podcasting Education #Succession #Mind #Workingmoms #Workingparents

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

updated منذ 18 ساعة

منزل السلاسل•Feed

242 حلقات

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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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238: Midlife Weight Gain: It's Not Your Fault, and Here's Why! 42:33

منذ 18 hours42:33

42:33

🎙️ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah – Health, Habits & Epic Living Podcast If you’ve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you. Today, I’m joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science behind what’s actually happening, and how to turn it around without restriction or deprivation. Nagina shares her fat-burning food framework, how to boost metabolism naturally, and how to reset cravings without giving up everything you love. If you’ve been stuck in the “eat less, move more” mindset and it’s no longer working, this conversation will change everything. 📘 Nagina: Resources & Offers Mentioned Free Metabolism Discovery Call – Personalized strategy session for women Sweet Spice Cheat Sheet → DM “sweet” to receive it via Instagram Nagina’s Website: MasalaBody.com 📚 Dr. Sherry’s Programs & Newsletter epicyou.com/EpicYou 🔥 Midlife Metabolic Makeover Program epicyou.com/metabolic-makeover 💻 Free 30-Minute Consult Call epicyou.com (Click “Schedule a Call”) 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! epicyou.com 💡 Let’s Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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237: Wellness Reimagined: Staying Healthy in High-Stress Careers 26:06

منذ 8 أيام26:06

26:06

🎙️ Episode Title Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast If you’ve ever thought, “I don’t have time for wellness,” this one’s for you. In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out. We also dive into routines, boundaries, travel wellness, and how to build habits that stick, even through busy seasons, time zone changes, or unexpected stress. If you’ve been putting yourself last, tune in and hear how even small, intentional changes can help you feel more powerful, peaceful, and in control. 📘 Resources & Mentions Book: Wellness Reimagined by Erin Clifford Wellness & Mental Health Coaching: ErinCliffordWellness.com · 📚 Dr. Sherry’s Programs & Newsletter epicyou.com/EpicYou 🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover · 💻 Free 30-Minute Coaching Call epicyou.com (Click “Schedule a Call”) 🎧 Tune In Now · Listen to this week’s episode and take the next step toward creating your epic life! · epicyou.com 💡 Let’s Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter .…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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236: Top 3 Mistakes Women Make When Trying to Live a Drink Less Lifestyle 28:20

منذ 15 يومًا28:20

28:20

🎙️ Episode Title: Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle Episode Overview: Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I’m breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them. As the 4th of July holiday approaches, a time when drinking often takes center stage, it’s the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowering and sustainable. I’ll share the reasons why strategies like relying on willpower or focusing solely on the alcohol don’t work, and what to do instead to achieve lasting change. If you’ve struggled with overindulging during celebrations or have felt like you’re failing when it comes to drinking less, this episode is packed with insights and practical advice to help you succeed. 📘 Resources Mentioned: From Dr. Sherry Price: EpicYOU Group Coaching Program: A supportive and empowering program to help women address the root causes of their drinking habits and live a vibrant, drink-less lifestyle. Learn more here . One-on-One Coaching: Personalized coaching for those who prefer individual guidance. Website: DrSherryPrice.com . 💡 Let’s Connect: Instagram: @DrSherryPrice Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter .…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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235: Heal Your Gut, Transform Your Health with Adriana Shuman 30:46

منذ 22 يومًا30:46

30:46

🎙️ Guest Spotlight: Heal Your Gut, Transform Your Health with Adriana Shuman With Adriana Shuman – Certified Nutritionist & Functional Medicine Expert Have you ever felt like you're just "getting by" with your health instead of thriving? Or wondered why you're constantly tired, struggling with digestion, or unable to shake off certain cravings? In this episode, I'm joined by Adriana Shuman, a certified nutritionist and functional medicine health strategist with over 15 years of experience helping people break free from fatigue, gut health issues, and other chronic challenges. Adriana shares her powerful story of healing from trauma and unwellness and explains how she now helps others uncover the root causes of their health struggles to create vibrant, lasting wellness. If you've ever wondered how to go from feeling "fine" to truly thriving, this episode is packed with actionable insights and inspiration to help you start your journey to vibrant health. 📘 Resources Mentioned From Adriana Shuman: 🖥️ Website: Your Wellness Made Simple 📗 Book: Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy – Buy the book here 📱 Instagram: @your_wellness_made_simple 🎧 Tune In Now Listen to this week’s episode and take the next step toward creating your epic life! https://epicyou.com/podcast/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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234: Epic Living: Winning at Life 37:52

منذ 29 يومًا37:52

37:52

🎙️ Episode Title Epic Living: Winning at Life ✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it’s just as important to study your best days as your toughest ones. She reveals how to tune into what’s working, connect to your values, and create more of the energy you want, whether you’re thriving or trying to get back on track. Sherry also explores how our definition of success changes over time, and how to redefine your own version of “winning at life” at any stage. 📘 Resources Mentioned 💻 Dr. Sherry’s Programs and Weekly Newsletter epicyou.com 🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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233: What to Do When Life Throws You Off 40:52

منذ 5 weeks40:52

40:52

🎙️ Episode Title What to Do When Life Throws You Off ✨ Episode Summary What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal? This is a common dilemma for most people. Life doesn’t run perfectly and learning how to get back on track is critical for your happiness and success. In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional rollercoasters, and how I come back to the path towards progress. You’ll learn practical steps to process your emotions, stop numbing out, and start moving forward with intention and clarity. Whether you’re facing a tough season or just want to be ready for the next one, this episode is your roadmap to feeling empowered and back on track. 📘 Resources Mentioned 💻 Free 30-Minute Coaching Call epicyou.com (Click “Schedule a Call”) 🔥 Previous Episode: The One Habit That Changes Everything 📚 Dr. Sherry’s Programs & Newsletter epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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232: Break the Stress Eating Cycle with Dr. Melissa McCreery 44:07

منذ 6 weeks44:07

44:07

🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You’re not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it’s not actually hunger you’re trying to satisfy? In this episode, I’m joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and what your cravings might actually be telling you. We explore the deeper needs behind stress eating, how to recognize emotional hunger, and what it really looks like to support yourself in those moments without judgment or restriction. If you’ve ever felt out of control around food or found yourself eating just to feel a little bit better, this conversation is for you. 📘 Resources Mentioned From Dr. Melissa McCreery 🖥️ Website: toomuchonherplate.com 🎧 Podcast: Too Much on Her Plate 🔎 Free Quiz: toomuchonherplate.com/quiz – Discover your hidden hunger 📱 Instagram & Facebook: @toomuchonherplate From Dr. Sherry Price EpicYOU Programs and Resources Health Habits and Epic Living Podcast Newsletter Midlife Makeover…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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231: Hormone Harmony: Bioidentical HRT For Midlife Vitality 40:17

منذ 7 weeks40:17

40:17

🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia’s podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping other women push back and advocate for their health. From bone health, brain health, heart health, libido and sex, joint pain, and brain fog to depression and anxiety, hormones are an important part of a healthy lifespan. 📘 Resources Mentioned 🎧 Podcast that started it all Peter Attia with Dr. Rachel Rubin: Women’s Sexual Health, Menopause, and HRT 📚 SWAN Study swanstudy.org 💻 Dr. Sherry’s Programs and Weekly Newsletter epicyou.com 🔥 Metabolic Makeover Program epicyou.com/metabolic-makeover 🧴 Julva Cream by Dr. Anna Cabeca View product…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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230: The One Habit That Changes Everything 31:25

منذ 8 weeks31:25

31:25

🎙️ Episode Title The One Habit That Changes Everything With Dr. Sherry Price – Health, Habits & Epic Living Podcast You’ve made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you’re left wondering what’s missing. In this episode, Dr. Sherry Price unpacks this one powerful habit that literally can transform your life. Whether you’re trying to change your relationship with alcohol, lose the last 10 pounds, end emotional eating patterns, or just want to live more aligned, this is THE one habit that can change everything for you! Tune in to discover this life-changing habit. 📘 Resources Mentioned EpicYOU Membership Drink Less Lifestyle Program Midlife Metabolic Makeover Program…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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229: Why Emotional Health Isn’t Optional 28:57

منذ 9 weeks28:57

28:57

🎙️ Episode Title: Why Emotional Health Isn’t Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out. Willpower is a finite resource. It may help you start a new routine, but it won’t sustain you long-term—because true, lasting change requires more than just force. It requires emotional health. In this powerful episode, Dr. Sherry Price unpacks why emotional regulation is the missing link in most transformation efforts. You’ll discover why pushing harder rarely works and what to focus on instead to finally shift those stubborn habits for good. Whether you're stuck in cycles of overdrinking, overeating, or simply feeling like you're white-knuckling your way through life—this episode offers a new, sustainable path forward. Tune in to learn how to move beyond willpower and create change that actually lasts. 📘 Resources Mentioned: Book: Outlive by Peter Attia Mastering Your Emotional Health Mini Course: epicyou.com/shop…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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228: The Danger of Staying the Same 18:59

منذ 10 weeks18:59

18:59

The Danger of Staying the Same In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being. Change can be difficult, but staying the same can be harder in the long run. True freedom and transformation begin when we embrace the call to change. 🧠 Key Takeaways Understanding Complacency: How staying the same can lead to stagnation and apathy in various aspects of life. Health Implications: Not changing certain habits can negatively impact your physical and mental health. Embracing Change: Practical steps to overcome the fear of change and initiate positive transformations. Mindset Shifts: Cultivating a growth mindset to navigate life's transitions effectively. 🛠️ Resources & Links Visit epicyou.com for more insights and resources. Explore Dr. Sherry Price's programs: EpicYOU 1:1 Coaching Metabolic Makeover Drink Less Lifestyle Connect on Instagram: @drsherryprice…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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227: Listening to Your Inner Wisdom for Reinvention 34:44

منذ 24 weeks34:44

34:44

Are you feeling a subtle nudge—or maybe an overwhelming push—toward change in your life? In this episode, I share my personal journey of listening to those inner signals and how they’ve guided me through reinvention. Whether it’s breaking long-standing habits, embracing stillness, or navigating emotional tension, I open up about the messy, beautiful process of stepping into a new version of yourself. You’ll hear about the surprising ways your body communicates what it needs, why discomfort can be the gateway to growth, and how to shed what no longer serves you to make space for something greater. Topics covered in this episode include: Why your body might be begging for a reinvention—and how to respond A fresh perspective on breaking habits without willpower battles What it means to “shed the past” and make room for growth How to navigate fear and doubt when pursuing change This isn’t about perfection or quick fixes—it’s about aligning with your truth, taking courageous steps, and letting transformation unfold in a way that feels right for you. If you’re ready to embrace a fresh perspective on health and personal growth, this episode is a must-listen. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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226: Choosing Freedom: Breaking Free from Alcohol and What No Longer Serves You 25:36

منذ 25 weeks25:36

25:36

What’s keeping you stuck? Whether it’s alcohol, unhealthy habits, or limiting beliefs, this episode is all about stepping into your freedom and leaving behind the baggage of 2024. We’ll explore the emotional and physical benefits of letting go, backed by surprising insights from the latest U.S. Surgeon General’s report. This isn’t just about awareness—it’s about transformation and how to embrace a version of yourself that feels lighter, freer, and more empowered. We’ll talk about the mindset shifts that create lasting change and dig into how societal norms may be keeping you tethered to habits you’re ready to release. Freedom is closer than you think—it just takes one choice to start. Let’s get into it! Topics covered in this episode include: How one small mindset shift can lead to massive behavior changes The emotional tension that sparks transformation—and why you should embrace it A simple and powerful strategy for reducing or eliminating alcohol from your life Tune in to learn how to make 2025 lighter, freer, and fully in control of your health and habits! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Alcohol and Cancer Risk Info: https://www.hhs.gov/surgeongeneral/priorities/alcohol-cancer/index.html…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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225: The Shocking Truth About Hormone Replacement Therapy Every Woman Must Hear with Dr. Lindsey Berkson 1:03:01

منذ 26 weeks1:03:01

1:03:01

What if everything you thought you knew about hormones was wrong? In this episode, I sit down with the renowned hormone scholar, Dr. Lindsey Berkson, to discuss the myths and misconceptions surrounding hormone health. We dive deep into the critical roles hormones play beyond just reproduction—think brain function, gut health, heart protection, and more. You'll learn about the differences between bioidentical and synthetic hormones, why progesterone is vital even without a uterus, and how hormones can help prevent everything from joint pain to neurodegenerative diseases. Whether you're navigating menopause, seeking optimal health, or simply curious about the science of feeling your best, this conversation is packed with insights you won't want to miss! Topics covered in this episode include: Why "lowest dose, shortest time" might not be the best approach for hormone replacement therapy Why younger generations are experiencing hormone deficiencies earlier—and what can be done The difference between bioidentical and synthetic hormones—and why it matters A surprising way hormones protect against autoimmune diseases and enhance longevity If today’s episode has sparked your curiosity, don’t stop here—dive deeper into the world of hormone health with Dr. Lindsey Berkson’s incredible resources! Visit her website at www.drlindseyberkson.com to explore her memberships, sign up for her free newsletter on Substack, and stay informed about her latest articles and events. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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224: Formula for EPIC Women's Health 31:24

منذ 27 weeks31:24

31:24

Ever feel like your body staged a rebellion right after 40? This week, I'm pulling back the curtain on my EPIC formula for women's health - and trust me, it's not another "just drink green juice and think positive thoughts" approach. Grab your coffee and join me as I unpack each piece of the EPIC puzzle: Education, Process, Implementation, and Consistency. Whether you're dealing with mysterious weight gain, energy crashes, or that annoying "brain fog," this episode is your practical roadmap to feeling vibrant and energized again. No more hiding - it's time to reclaim your health in 2025 with strategies that actually stick. Topics covered in this episode include: The real reason your trusty health habits might've ghosted you after 40 The three sneaky hormones pulling your body's strings (and how to get them back on your side) Why counting points might be counting you out of real results The truth about why you're still hungry (hint: your cells are trying to tell you something) The missing piece that makes or breaks your health transformation How to dodge the motivation-killing traps that derail most women The unexpected secret to making healthy changes feel almost effortless Ready to make this year your best year yet? My program, Transform in 10, gives you the blueprint to create lasting change. Head over to epicyou.com and let's make 2025 the year you truly thrive! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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223: Make 2025 Your Best Year Yet! 34:49

منذ 28 weeks34:49

34:49

Ready to break free from the New Year's resolution hamster wheel? I’m breaking down why those January goals often crash and burn - and sharing a secret to make 2025 different! As someone who's been through the whole "new year, new me" rollercoaster, in this episode, I’m sharing what actually works for lasting change and why your mindset might be the sneaky saboteur you never saw coming. Forget the "all or nothing" approach that leaves you feeling like a failure by February - small, strategic moves are your ticket to transformation. Get ready for some serious aha moments as I unveil three power questions that'll revolutionize how you approach change in 2025. Trust me, after working with countless women who've cracked the code on lasting change, I know these insights are pure gold - and I can't wait to share them with you! Topics covered in this episode include: Why most people are doing New Year's resolutions completely wrong (and what to do instead!) A total game-changer perspective on "failure" that'll make you want to fail more often (yes, really!) Three questions that reveal if you're actually ready for the change you say you want Join me in making 2025 truly epic! If you're serious about revolutionizing your health, check out my programs Transform in 10 and EpicYOU , to find out which one is the perfect fit for you. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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222: The Art of Letting Go: Creating Space for Your Best Self 22:21

منذ 29 weeks22:21

22:21

Are you ready to start the new year by creating space for growth and transformation? In this conversation, we’re getting into the nuanced art of letting go and exploring how releasing what no longer serves us can be the key to personal evolution and finding true freedom. This episode is an invitation to reconnect with yourself, listen to your inner wisdom, and embrace emotional growth. I'll guide you through understanding why we hold onto behaviors that no longer bring us joy, how to recognize when it's time to let go, and the transformative power of creating space for new possibilities. Whether you're looking to change a relationship with alcohol, overcome harsh self-criticism, or simply create more intentional living, this episode is for you! What You’ll Learn in this Episode: The emotional mechanism that keeps us trapped in unfulfilling patterns Why some habits that once protected you may now be holding you back A simple journaling exercise to help you release the past and dream into your future Ready to dive deeper? Check out "Letting Go" by David Hawkins - the perfect companion to your personal growth journey. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
221: The Power of Tiny Habits and Habit Stacking 32:20

منذ 30 weeks32:20

32:20

Are you stuck in patterns that feel impossible to change? This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations. This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life. Topics covered in this episode include: The power of "habit stacking" to effortlessly introduce new behaviors Why women over 40 need a more nuanced approach to health and wellness How to reframe challenges as opportunities for growth and possibility Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
220: Transforming Your Relationship with Failure 19:15

منذ 31 weeks19:15

19:15

Is the fear of failure holding you back from tackling your goals? We often view failure as a negative endpoint rather than a crucial part of our growth journey. In this episode, I cover how changing your perspective on failure can be the key to unlocking consistent success and personal transformation. Tune in to explore why our perception of failure matters more than the actual setback and how viewing failure as information can help you learn, adapt, and ultimately achieve your health and lifestyle goals. This episode is a must-listen for anyone who feels stuck in a cycle of trying and "failing." Topics covered in this episode include: Why successful people embrace failure as a necessary part of their journey How your current identity might be sabotaging your ability to create lasting change The hidden psychological triggers that turn setbacks into shame spirals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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219: 5 Common Pitfalls That Lead to Holiday Weight Gain and What to Do About It 30:02

منذ 32 weeks30:02

30:02

Do you struggle to maintain your healthy habits during the holiday season? Join me as I dive deep into the five common pitfalls that can derail your wellness journey between now and January. In this episode, I'm getting real about the challenges we face during the holidays – from mindless munching to overindulging in sweets and alcohol – and sharing practical, compassionate strategies to help you navigate the season with intention and self-care. Whether you're looking to maintain your current wellness routine or prevent the typical January reset, this episode is your guide to mindful celebration and personal empowerment. Topics covered in this episode include: The hidden connection between cortisol, insulin, and holiday weight gain Why moderation is more powerful than total deprivation How to listen to your body's signals during high-pressure social situations A unique approach to transforming your relationship with food and alcohol Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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218: Optimizing Your Hormonal Health with Dr. Kendra Etzel 31:40

منذ 33 weeks31:40

31:40

Are you struggling with hormonal health and feeling unheard by traditional medicine? Join me as Dr. Kendra Etzel, a naturopathic doctor, shares her incredible personal journey of discovering the connection between light, hormones, and overall wellness. We dive into hormonal optimization, exploring how simple daily habits like watching the sunrise, managing device exposure, and listening to your body can dramatically transform your health. From her personal experience with premature ovarian failure to innovative treatments like v-cell therapy and cold exposure, Dr. Etzel provides a holistic approach to understanding and supporting your hormonal balance that goes far beyond traditional medical advice. Whether you're struggling with hormonal imbalances, feeling unheard by traditional medical practitioners, or simply curious about optimizing your wellness, you don’t want to skip this episode. Topics covered in this episode include: The shocking truth about how blue light disrupts your hormone production Why something as simple as watching the sunrise could be your most powerful health intervention How stress and inflammation derail your hormonal balance Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Head to Dr. Etzel's website: https://www.wildintegrativemedicine.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
217: Joy Stealers: 5 Hidden Forces Sabotaging Your Holiday Happiness 31:26

منذ 34 weeks31:26

31:26

Are joy stealers secretly sabotaging your holiday season? In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms. We’re going over the five major joy stealers that I've seen impact countless women. I’ll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you’ll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them. Topics covered in this episode include: The 5 major joy stealers Why traditional "self-care" advice might be making things worse A game-changing approach to handling social pressure without sacrificing your wellbeing The body wisdom technique that can completely shift your holiday experience Don’t forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays , where I’ll provide tools to help you navigate the season's social pressures while staying true to your wellness goals. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
216: What Do You Habitize? 25:14

منذ 35 weeks25:14

25:14

Are your habits truly serving the life you want? In this episode, we're exploring the concept of "habitizing"—transforming actions into consistent, unconscious behaviors that support your goals and bring you closer to a healthier, more empowered life. I'll discuss the role of habits in wellness, weight loss, and personal growth, and offer advice on how to re-evaluate and reshape them when they no longer align with your needs. From understanding the impact of consistency to embracing courage in the face of change, this conversation will guide you on how to create lasting, positive shifts. Plus, I'm inviting you to an exclusive, intimate online "living room conversation" on drinking less during the holiday season, where I'll share tips to help you thrive through the holidays. Topics covered in this episode include: Why some habits lose their value over time—and how to know when they do The surprising link between concentration and consistent habits How to reframe your fears and build courage in the face of lifestyle changes Why our “normal” habits may not be leading us toward optimal health The role of community in re-evaluating health-related behaviors Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/ Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
215: How to Lose Weight in 10 Weeks 36:34

منذ 36 weeks36:34

36:34

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss? This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey! Topics covered in this episode include: Why traditional "diet and exercise" advice often falls short for women over 40 The 10 essential pillars for optimizing health and losing weight after menopause Personalized metrics to track your progress (beyond just the scale) Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Forever Strong book: https://amzn.to/3C2F477 Biology of Belief Book: https://amzn.to/4htjaKq If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
214: Unwind Without Wine: Get Stress Relief Without Consuming 33:49

منذ 37 weeks33:49

33:49

Are you using alcohol or food to manage your daily stress? In this episode, I dive deep into why so many of us turn to wine or comfort foods to unwind, especially during the heightened stress of the holiday season and uncertain times. I share my personal journey and understanding of how these coping mechanisms, while providing temporary relief, often leave us feeling worse and caught in a cycle of guilt and regret. I explore both top-down and bottom-up approaches to stress management that can help you break free from relying on substances to decompress. From mindfulness techniques to powerful breathing exercises, this episode provides practical alternatives that you can implement right away. Plus, I discuss the fascinating concept of "good stress" and how we can use certain types of stress to actually grow stronger. If you're ready to transform your relationship with stress and discover healthier ways to unwind, this episode is for you. Topics covered in this episode include: The hidden reason why some stress reduction techniques haven't worked for you in the past How your nervous system might be sabotaging your attempts to relax An often-overlooked approach to changing habits that most programs miss Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program : https://epicyou.com/epic-you/ Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/ Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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213: 3 Steps for Developing a Habit 32:17

منذ 38 weeks32:17

32:17

Are you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades! Whether you're looking to improve your fitness, nutrition, or overall well-being, these strategies will help you overcome common obstacles and stay motivated on your journey to better health. Topics covered in this episode include: The first step that trips up most people when trying to form a new habit A powerful mindset shift that makes consistency effortless How to identify and overcome hidden emotional barriers to your goals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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212: Functional Health Coaching to Get You Unstuck with Dr. Sandra Scheinbaum 33:40

منذ 39 weeks33:40

33:40

Have you ever just felt stuck? Or sick and tired of not making any progress on one of your most important health goals? You’re not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being. Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that health coaches are the key to battling chronic disease and combating healthcare costs. Topics covered in this episode include: The surprisingly simple benefits of looking at your health from a functional perspective What you need to understand about health coaches when you are looking to make a habit change Important characteristics you need to have if you want to be a health coach Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Transform in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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211: Healing Trauma with Psychedelic-Assisted Therapy with Sean Lawlor 44:35

منذ 40 weeks44:35

44:35

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear? In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University. As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions. Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing. Topics covered in this episode include: The surprising truth about psychedelics that challenges common misconceptions Factors that can make or break a psychedelic experience The unexpected way your body might hold the key to unlocking past traumas A counterintuitive approach to changing habits that doesn't involve willpower The connection between psychedelics and emotions you may have never considered The reason why some therapists are turning to unconventional methods for treating mental health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Check out Sean’s book: https://amzn.to/4gni1DR If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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210: From Self-Doubt to Self-Mastery 34:36

منذ 41 weeks34:36

34:36

Are you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic? With the holidays approaching and stress levels rising, it’s time to discuss how to stay committed to your health and wellness goals. We’ll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer. From the importance of community support and how to overcome common obstacles like stress, anxiety, and procrastination, we’re covering it all in this conversation. Topics covered in this episode include: The surprising connection between body awareness and achieving your goals Why "managing" your life might be holding you back (and what to do instead) The hidden reason many people gain weight during the holiday season Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program: https://epicyou.com/epic-you/ Learn more about Tone in 10!: https://epicyou.com/tone-in-10/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati 48:13

منذ 42 weeks48:13

48:13

Did you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include: Key insights into how your diet affects menopause symptoms Practical tips for structuring your meals to feel your best during midlife The one essential addition and one thing to avoid to improve your gut health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Visit Dr. Amati’s website: https://www.federicaamati.com/ Follow Dr. Amati on Instagram: https://www.instagram.com/dr.fede.amati/?hl=en If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
208: How To Get and Stay Healthy After 50 with Debra Atkinson 46:48

منذ 43 weeks46:48

46:48

Looking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life. Topics covered in this episode include: Hidden mistakes you might be making that are costing you your health The first step to take if you are ready to take action and improve your health What you need to understand about exercise after 50 Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Visit Debra’s website: https://www.flippingfifty.com/ Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/ Follow Debra on Instagram: https://www.instagram.com/flipping50tv/ Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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207: 3 Common Myths on Habit Change 47:42

منذ 44 weeks47:42

47:42

What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve. Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed. If you’ve been struggling to stick with your new habits, it might be because these myths are working against you. But don’t worry—join me as I break down these misconceptions and share what you really need to know to build habits that last. Topics covered in this episode include: The most common beliefs about habit change that you should stop believing The truth about how to dismantle these beliefs and begin to transform within The approach to habit change that will set you up for failure and what you can do instead Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
206: Increasing Your Capacity 52:17

منذ 45 weeks52:17

52:17

Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can’t expect temporary efforts to yield long-term results. Consistent action is essential. In this episode of Health, Habits, and Epic Living, I’m sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals. Topics covered in this episode include: What it means to truly increase your capacity Two questions to ask yourself if you are ready to increase your capability for change Tools that will help you increase your capacity and reach your goals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
205: From Betrayal to Breakthrough with Dr. Debi Silber 40:21

منذ 46 weeks40:21

40:21

Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you. I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process. Topics covered in this episode include: What it really takes to experience a post betrayal transformation How to recognize if your body is holding onto trauma from a betrayal The five stages of healing after betrayal and where people get stuck The groups of people that will never heal from their betrayal- and why The one crucial step you need to reach the final stage of healing and achieve true transformation Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Get a copy of The Body Keeps The Score: https://amzn.to/4dfNyFw Visit Dr. Silber’s website: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ Follow her on TikTok: https://www.tiktok.com/@debisilber Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform Follow her on Twitter: https://twitter.com/DebiSilber Follow her on Linkedin: https://www.linkedin.com/in/debisilber/ Follow her on Instagram: https://www.instagram.com/debisilber/ Follow her on YouTube: https://www.youtube.com/debisilber If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall 46:49

منذ 47 weeks46:49

46:49

Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what’s really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age. Topics covered in this episode include: What happens in your body when your hormones are out of balance Why stress hits differently as we age and how we can navigate stress The most instrumental habit that will lead to greater health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Visit Dr. Hall’s website: https://www.thehallcenter.com If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
203: The Gut-Brain Connection with Reed Davis 36:21

منذ 48 weeks36:21

36:21

Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health. Topics covered in this episode include: What happens when you take a holistic and individualized approach to your health The immense impact stress can have on your health The power of the gut-brain connection The daily lifestyle habits that will positively impact your health Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more from Reed at www.fdntraining.com/epicyou If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
202: How to Reverse Insulin Resistance with Dr. Morgan Nolte 1:00:42

منذ 49 weeks1:00:42

1:00:42

Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life. Topics covered in this episode include: What insulin resistance is and how you’ll know if you’re experiencing it Key tips to get ahead of insulin resistance and improve your health One thing you can do that will make your health and lifestyle changes stick Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
201: The First Step to Get Results on Your Goals 32:03

منذ 50 weeks32:03

32:03

Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body. Topics covered in this episode include: What happens when you over consume knowledge or information The biggest barrier to taking the necessary steps to reach your goals The power of going all in on yourself and finding ways to win Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Join my masterclass to Achieve 1 Goal: https://www.drsherryprice.com/offers/coyBjrKV Join my EpicYOU Coaching program: epicyou.com/epicyou If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
200: Be the CEO of Your Habits 43:54

منذ 51 weeks43:54

43:54

It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, I’m combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your life and become the CEO of your habits. Topics covered in this episode include: The one thing you need to have in place if you want to be successful with your habits The steps to take to put yourself in the driver’s seat with your habits How to find a habit change plan that works for you The secret sauce to life that will help you create habits that stick Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Atomic Habits book: https://amzn.to/4cspije If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
199: Optimize Your Health During Menopause with Dr. Manna Semby 41:21

منذ 52 weeks41:21

41:21

Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include: Ready to start being more proactive with your health? This is what you need to know How to recognize if the transition into perimenopause or menopause has begun for you Key strategies for managing the signs and symptoms of perimenopause and menopause Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
198: One Simple Motto to Level Up Your Life 18:04

منذ 1 year18:04

18:04

Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life when you’re feeling stuck. Topics covered in this episode include: The simple phrase that helps me push through challenges How having a motto can help shift your mindset so you can level up Different ways you can use your own personal motto to make real progress towards your goals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Join my Tone in 10 program: https://epicyou.com/tone-in-10/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House 46:07

منذ 1 year46:07

46:07

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include: The diet mentality that’s likely doing more harm than good The success metrics that really matter - beyond the scale The impact of self-compassion on your journey The one thing you may be missing if you struggle to show up for yourself consistently How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
196: 5 Lies of Losing Weight Permanently 27:58

منذ 1 year27:58

27:58

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent. Topics covered in this episode include: The one thing most people don’t understand about traditional calorie-restrictive diets The myth about finding the “right diet” What we have to do if we want to reverse the trend of obesity in our lives The hidden chemicals that could be impacting your weight Why “eat less, move more” just doesn’t work Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Join me in the Tone in 10 program: https://epicyou.com/tone-in-10/ Learn more about EpicYOU: https://epicyou.com/epicyou/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
195: Behavior vs. Habit 17:53

منذ 1 year17:53

17:53

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this episode, I’m sharing how you can transform your behaviors into habits and why this shift is essential if you want to reach your goals. Topics covered in this episode include: The one thing you need to understand about habits and behaviors if you want to move the needle on your health What James Clear can teach us about habit formation The key to making sure your healthier habits stick Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Get your quick guide to 10 Habits for Epic Health: https://epicyou.com/10habits Join the Masterclass on June 25 to master your mind and achieve one goal: https://www.drsherryprice.com/offers/coyBjrKV If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
194: Handling Grief with Grief Expert Krista St. Germaine 40:46

منذ 1 year40:46

40:46

When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and discuss how grief can profoundly impact your life. Topics covered in this episode include: The three most common misconceptions about grief that will change the way you think about it The key to getting out of the grief plateau and accelerate your growth to where you want to be How post-traumatic growth can help you become resilient again after experiencing trauma The tools that will best help you navigate the change process and embrace an identity shift after grieving Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
178: Cultivate a Winning Mindset 19:50

منذ 1 year19:50

19:50

What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself? Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t let obstacles or challenges defeat you. If you want to cultivate habits for a healthier and happier life, you need to cultivate a winning mindset, and in this episode, I'm showing you how. Get full show notes and more information here: https://epicyou.com/178…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
177: Healing Your Pain: Understanding and Processing Emotions 28:54

منذ 1 year28:54

28:54

Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain. Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life, and I discuss the importance of having a safe space to talk with someone to help you process your pain in order to heal it. Get full show notes and more information here: https://epicyou.com/177…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
176: 5 Benefits of Intermittent Fasting 29:42

منذ 1 year29:42

29:42

One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree. This week, I share the most effective and safest tool you can use to lose weight: intermittent fasting. It is also THE most effective way to lose fat for older individuals. In this episode, I’m explaining the five benefits of intermittent fasting on your body and how to pick the right protocol to support your weight loss goal. Get full show notes and more information here: https://epicyou.com/176…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
175: 5 Levels of Commitment 35:54

منذ 1 year35:54

35:54

It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in. I explain how to recognize your commitment level and how to honor it, creating a sense of security to progress to the next level. Discover strategies to increase your level of commitment to achieve your goal of a healthier and happier you. Get full show notes and more information here: https://epicyou.com/175…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
174: The Truth About Estrogen in Perimenopause and Beyond with Dr. Felice Gersh 1:03:33

منذ 1 year1:03:33

1:03:33

This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a practice focused on women’s health. Dr. Gersh takes us on a deep dive into what women experience during perimenopause, detailing the changes, various symptoms, and multiple other pertinent aspects. Uncover the truth about estrogen and learn essential knowledge that every woman should be educated about to have a healthy life. Get full show notes and more information here: https://epicyou.com/174…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
173: You Are in Charge of Yourself with Anna 36:35

منذ 1 year36:35

36:35

If you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program. Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’s relationship with alcohol, and how it changed her relationship with her husband and with herself. Listen in to hear about Anna's journey, how she now feels more in control of who she is, and discover the transformative impact EpicYOU can have on your own life. Get full show notes and more information here: https://epicyou.com/173…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
172: 5 Core Healthy Habits to Start for Women (Part 2) 24:33

منذ 2 years24:33

24:33

Last week, I discussed two impactful lifestyle changes to start taking better care of yourself: getting enough hydration and high-quality sleep. In this episode, we discover three more habits that add longevity and health to your years. These are bigger topics, but the highlights I give will motivate you to implement them into your life. I encourage you to think about these habits and pick one or two to start without feeling overwhelmed. Tune in to discover how implementing these habits has been a game-changer for many women before and how it can be for you too. Get full show notes and more information here: https://epicyou.com/172…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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171: 5 Core Healthy Habits to Start for Women (Part 1) 31:12

منذ 2 years31:12

31:12

Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’ This week, I’m focusing on the importance of hydrating and getting adequate, high-quality sleep, sharing statistics to understand how these habits work on your body. Discover how to start drinking more water, the best times to drink it, and some tips on how to have good quality sleep. Get full show notes and more information here: https://epicyou.com/171…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
Introducing: The Health, Habits, and Epic Living Podcast 1:18

منذ 2 years1:18

1:18

Hi, I’m Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health. I’m on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, stress management, and supportive habits. The goal and intent of this podcast is to help women who struggle with losing or maintaining a healthy weight, or overdoing it in an area of their life so they can take small, but mighty steps to improve their health, mood, and mental state. In our stressed-out modern-day culture, it’s easy to lose focus on the daily habits that matter. Join me each week as I’ll cover topics such as mindset, stress management, goal setting, healthy ways to eat, managing alcohol intake, movement, toning and so much more. And I’ll bring on guest experts so that we can learn and grow together. The whole purpose of improving our health and lifestyle habits is to fulfill our purpose and LIVE an epic life. If you want to learn more about how I can help you do this, visit https://epicyou.com/ Be sure to subscribe or follow this show wherever you get your podcasts so you won’t miss an episode. I’m excited to have you join me.…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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[DLL] 170: Ending a Chapter 12:06

منذ 2 years12:06

12:06

In today’s episode, I discuss how walking away from what is no longer serving you allows for change. This change can be scary, but it’s the only way we’ll ever grow. Learn how to stop fearing change and, rather, invite it in and embrace it. Find the courage to walk away from what’s no longer serving you and give yourself permission to close a chapter and open a new one. You owe that to yourself. Get full show notes and more information here: https://epicyou.com/170…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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[DLL] 169: How to End Self-Betrayal 24:44

منذ 2 years24:44

24:44

Do you find that you’re unable to keep promises to yourself in one particular area of your life? Maybe you’re unable to stop after 1 drink. Maybe you say your going to go to the gym or start exercising but don’t. Maybe you’re unable to follow through on something important. If so, these are all forms of self-betrayal. Engaging in self betrayal and having a lack of self trust negatively affects our health on all levels. When you start building self trust again, it profoundly changes you and your life. Tune in to learn more about the ways you can end self-betrayal. Get full show notes and more information here: https://epicyou.com/169…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 168: Family Induced Drinking 22:36

منذ 2 years22:36

22:36

Family dynamics can induce drinking. We feel pressure, stress, or expectations from our family that make us feel like we have to drink to deal. But where do these specific feelings come from? The answer is trauma. Trauma is stored in our bodies and doesn't make us feel good. We try to escape it by overindulging in drinking or food, but we know that never works. This holiday season, don’t just “make it through,” but rather experience more comfort and joy. Learn how changing your drinking habits can help you heal from trauma, plus the changes that’ll be coming in the New Year for this podcast and the EPICYou program. Get full show notes and more information here: https://epicyou.com/168…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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[DLL] 167: How to Stop Being a Nice-o-holic 28:44

منذ 2 years28:44

28:44

Women are conditioned to be nice. We’re taught to be polite, please others, and make sure everyone around us is having a great time. But what about us? This holiday season, I want you to know that you can put yourself first. Tune in to learn the solution for overcoming being a Nice-o-holic. I peel back the layers of what the term “nice” means, and share how being a “Nice-o-holic” can lead you to over-drinking. Get full show notes and more information here: https://epicyou.com/167…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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[DLL] 166: What Is Your Drinking Habit Costing You? 31:55

منذ 2 years31:55

31:55

In this episode, I go through a list of areas where drinking could be negatively affecting you. I explain how alcohol gets in the way of your accomplishments and happiness and how it destroys your health, relationships, and wealth if given enough time. It's hard to look at the ways drinking costs you, but it can be the biggest gift to face it and embrace it. Tune in to understand that there is nothing you do or have done that can’t be restored and repaired. Get full show notes and more information here: https://epicyou.com/166…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 165: Handling Hangover Shame 32:58

منذ 2 years32:58

32:58

If you feel shame when you're hungover, that isn't necessarily a bad thing - it's actually a sign that you and your body want change. Shame is a gift that indicates you’re living out of alignment. Receive this gift and take on the change you want to see in your life. Tune in this week to begin a bright and healing path as we head into the new year. Learn how to give your body, family, and self the best gift this season. Get full show notes and more information here: https://epicyou.com/165…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca 1:00:22

منذ 1 year1:00:22

1:00:22

Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and master menopause. Topics covered in this episode include: The honest truth about hormonal changes during perimenopause and menopause The common misconceptions around hormone therapy and what you really need to know The key to unlocking vaginal health for increased sexual health and intimacy during menopause Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Visit Dr. Anna Cabeca’s website: https://drannacabeca.com/?rfsn=7952456.5bbd4a6 Follow her on Instagram: https://www.instagram.com/thegirlfrienddoctor If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
192: Making Fitness Consistent with Kelly Howard 34:53

منذ 1 year34:53

34:53

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include: What’s really going on when you struggle to start and be consistent with exercise The key to getting out of those difficult start-stop cycles with exercise How to increase your confidence when you are easing back into the gym It’s time to stop believing these common fitness myths The biggest asset we have when it comes to fitness Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs) 36:03

منذ 1 year36:03

36:03

Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include: The signs of estrogen dominance and what it means for your health Common endocrine-disrupting chemicals and how to avoid them Simple lifestyle changes to keep your hormones in balance and maintain your energy levels Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
190: Losing Weight After 40 with Louise Digby 35:46

منذ 1 year35:46

35:46

Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include: Why simply eating less and moving more doesn't always lead to weight loss How common hormonal imbalances can impede your ability to lose weight How gut health impacts weight loss and overall well-being Why excessive cardio can have a counterproductive effect on weight loss The role of willpower in weight loss The power of detoxification Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery 39:57

منذ 1 year39:57

39:57

Do you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include: The primary driver for overeating or emotional eating How to shift from feeling shame about your eating habits to embracing self-compassion Ways to create lasting changes in your relationship with food Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
188: 5 Ways to Banish Belly Fat 39:53

منذ 1 year39:53

39:53

Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat and optimize your health. Topics covered in this episode include: The scary truth about the ultra-processed foods many are consuming daily The hidden health hazard you're likely partaking in for hours every day How to unlock healthy ways to reduce stress for good An often overlooked tip that can help you decrease overeating Alcohol's startling impact on your brain, body, and belly fat Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about how you can work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
187: How to Change Faster 35:28

منذ 1 year35:28

35:28

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever. Topics covered in this episode include: The secret to breaking past the discomfort of change How habits are made and keep us from our goals The formula for faster change If you're ready to make changes that not only stick but create momentum that propels you toward your health goals, don’t miss this episode. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Learn more about the Mastering Menopause course: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
186: 5 Strategies for Epic Health 47:03

منذ 1 year47:03

47:03

What makes you feel epic? Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not? One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health. That’s why in this episode, I’m doing something fun! In working with many clients over the years, I’m sharing the key ingredients to feeling like you’re on fire in your life. Join me as I dive into the 5 EpicYOU principles that you can use when you want to feel truly epic which will translate to having better health. What You’ll Learn in this Episode: The power of being connected and aligned with what you truly want The science behind how you feel based on how you’re fueling your body The impact of a sedentary lifestyle The key to getting yourself in a good mental state How to embrace rest and recovery Use the strategies in this episode so you can live on fire in your life and feel your best as you put more goodness in the world! Featured on the Show: Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program. Learn more about Tone in 10! Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience. Check out my Detox Reset Program here ! If you love this podcast, please rate and review it to help others create their own Epic Life. Have a question or topic suggestion for future podcasts? Contact me via Instagram Check out and subscribe to my YouTube Channel Do you have questions about EpicYOU or Tone in 10? Send me an email here !…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
185: Your Guide to Handling Setbacks 35:28

منذ 1 year35:28

35:28

How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include: The brand new guide I have to help you handle setbacks The mental shift that will help you navigate setbacks better Simple strategies to prevent setbacks from stopping you from reaching your goals Tune in now! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467 Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
184: Weight and Wellness: A Discussion with Jennifer Trepeck 40:55

منذ 1 year40:55

40:55

What crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hamster wheel of weight loss, this episode is for you. My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition. Topics covered in this episode include: Whether “calories in and calories out” is true or just a weight loss myth How we can find more movement throughout the day The impact your muscles have on your metabolism I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion. Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program. Learn more about Tone in 10! Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience. Check out my Detox Reset Program here ! If you’re loving this podcast, please rate and review it to help others create their own Epic Life. Have a question or topic suggestion for future podcasts? Contact me via Instagram Check out and subscribe to my YouTube Channel Do you have questions about EpicYOU or Tone in 10? Send me an email here ! Connect with Jennifer on Instagram , Facebook or Twitter . Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here .…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
183: How to Make Change Easier 26:18

منذ 1 year26:18

26:18

For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are. I dive deeper into the power of acceptance and learning to be okay with something, even if you still want to change and improve. Remember, if we reject OURSELVES, we reject EVERYTHING. I teach you to fully accept things exactly as they are, and why doing so will allow you to welcome more peace and calm into your life. Get full show notes and more information here: https://epicyou.com/183…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
182: Clearing Up Misconceptions Around BHRT 29:31

منذ 1 year29:31

29:31

Since the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous benefits and reduced risks, yet we remain hesitant to use them. This week, I want to clear up many misconceptions that we have as a society around hormone replacement therapy, particularly during the transition from perimenopause to menopause. I share distinctions between different types and categories of hormones, as well as information about the estrogen family. Get full show notes and more information here: https://epicyou.com/182…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
181: The Dangers of People Pleasing 29:57

منذ 1 year29:57

29:57

In this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment. Learn how to navigate out of this cycle and how to recognize if you are a people pleaser. Taking care of others is important, but remember, no one can care for you as much as you can for yourself! It is possible to please people while also prioritizing your own well-being, and today, I’m showing you how. Get full show notes and more information here: https://epicyou.com/181…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
180: Breaking Down Metabolic Health 24:51

منذ 1 year24:51

24:51

Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it. Learn about the risk factors and the five criteria to define metabolic syndrome so you can improve your metabolic health and feel fantastic in your body. Get full show notes and more information here: https://epicyou.com/180…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
179: Healthy Habits for Optimal Liver Function 27:44

منذ 1 year27:44

27:44

One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks. If you want epic health, loving your liver and taking good care of it is crucial. Knowing the right way to take good care of your liver and which foods are best may not always be clear, but in this episode, I’m walking you through different ways to take charge of your health and develop habits for a healthy liver. Get full show notes and more information here: https://epicyou.com/179…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 164: Why Do You Keep Drinking? 25:31

منذ 2 years25:31

25:31

Why do you keep drinking? If you’re drinking more than you want and aren’t proud of your relationship with alcohol, today’s episode is for you. The truth is, most people don’t know why they keep drinking. They just do, and they don’t question it. If you’re just moving through the world without realizing you’re making an elective choice to keep drinking, listen in this week to get to know yourself a little better, so you can make the changes you want to see in your life. Get full show notes and more information here: https://epicyou.com/164…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 163: Elevating Your Standards Around Alcohol 29:25

منذ 2 years29:25

29:25

Most of us don't stop to think about what our standards are. We have default standards for how we eat, drink, and treat ourselves. But, if you want to eat better and drink less, especially during a time of overindulgence like the holiday season, you need to set and maintain higher standards for yourself. In this week's episode, I'm discussing how to see the current standards you have for yourself and your drinking, and sharing how to raise them and maintain them during the holidays. If you're ready to start living the life you want to live, listen in. Get full show notes and more information here: https://epicyou.com/163…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 162: Mastering Menopause with Esther Blum 38:44

منذ 2 years38:44

38:44

I have an incredibly exciting and special guest on the podcast this week! It's Integrative Dietitian and Menopause Expert, Esther Blum, and she's here to talk about physical and mental effects of hormone imbalance. We discuss why estrogen, progesterone, and testosterone are all vital hormones for women, and Esther explains how good hormone health can make getting through any stage of menopause that much easier. Tune in this week to learn the steps you can be taking to increase your hormone health in order to age gracefully and easily. Get full show notes and more information here: https://epicyou.com/162…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 161: Stop Overdrinking and Start Impressing Yourself 23:02

منذ 2 years23:02

23:02

Have you ever considered that you can have a truly impressive relationship with alcohol? I speak to women all the time who are disappointed by their drinking. However, when you give yourself permission to go all-in on the life you want, you break free from disappointment in the areas that matter most to you. If you’re ready to start showing up with more love and care in the world and stop disappointing yourself, you have to start by first impressing yourself, and I’m showing you how on today’s episode. Get full show notes and more information here: https://epicyou.com/161…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 160: Intermittent Fasting (Part 2): Gut Health, Good Fat, and More Energy 32:36

منذ 2 years32:36

32:36

This week, I’m diving deeper into some additional benefits of intermittent fasting that have an impact beyond your weight, giving you freedom around when and what you eat. If you find yourself craving sweet treats and processed foods, this episode is for you. Discover how your gut microbiome is influenced by what you eat, and how intermittent fasting works to heal all the damage caused by sugary and processed foods to your gut health. I’m also discussing good versus bad fat, providing you the science behind how intermittent fasting promotes the kind of fat your body truly needs while also boosting your energy and mood in the process. Get full show notes and more information here: https://epicyou.com/160…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 159: Intermittent Fasting (Part 1): How and Why It Works 35:13

منذ 2 years35:13

35:13

Intermittent fasting is something I’m deeply passionate about. However, I've heard from people who tried it in the past, but it didn't work. Maybe you’ve tried in a way that wasn’t sustainable. But when you know what you’re doing and learn the science behind how it works, intermittent fasting will change your life. In this episode, I’m diving into the principles of intermittent fasting. Learn how to start implementing these principles to lose belly fat, maintain your weight, or just start feeling better. Get full show notes and more information here: https://epicyou.com/159…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 158: Taking Imperfect Action 31:02

منذ 2 years31:02

31:02

What is the next step to improving your overall physical and mental health? You might think the answer is forcing yourself to work out, never touching junk food again, and leaving alcohol off the table entirely. Women tend to set themselves these types of goals and then beat themselves up when they don’t meet them. So, if you’re ready to start making changes that allow you to truly progress towards better physical and mental health, this episode is for you. I’m showing you how to identify your change blockers, and how to start using imperfect action as a change agent that moves you forward. Get full show notes and more information here: https://epicyou.com/158…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 157: Focus Your Mind 40:55

منذ 2 years40:55

40:55

Many people go through life with preconceived notions, thinking all they need to do is absorb information to lose weight, exercise more, or drink less. But when you focus your mind on the results you want and truly open yourself up to applying new knowledge in your life, you get the most out of the information you consume. Try tuning in this week with an open, non-distracted mind and discover why a focused mind separates the learners from the doers of this world, and how focus takes your life from good to epic! Get full show notes and more information here: https://epicyou.com/157…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 156: Justifying Your Drink 35:39

منذ 2 years35:39

35:39

If you drink when you don’t intend to, how are you justifying that behavior? When you justify something you’re doing that you don’t really want to be doing, you’re self-sabotaging. Whether it’s drinking alcohol, overeating, overspending, or engaging in any other kind of behavior you don’t like, the same applies. Your brain might be telling you that you have a good reason for going against what you really want. If you’re ready to stop making justifications for a life where you’re just surviving and instead start living a life where you’re truly thriving, this episode is for you. Get full show notes and more information here: https://epicyou.com/156…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 155: Psychological Flexibility 44:37

منذ 2 years44:37

44:37

You may be at the point where you think change is impossible. However, this is just a product of your psychological inflexibility. Sure, making changes is hard. But the truth is, we do hard things all the time. Discover how to become psychologically flexible, so you can stop getting stuck in the discouragement of the past as you try to change your future. I’m sharing three reasons why change is hard, and I’m giving you the tools you need to make change easier. Get full show notes and more information here: https://epicyou.com/155…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 154: Embracing Change 26:28

منذ 2 years26:28

26:28

It’s easy to be excited about eating less, drinking less, and living a healthier life. However, when it comes to actually implementing change, the enthusiasm levels go down. When you get to Saturday night and you’re out with your girlfriends, turning down that drink suddenly becomes a lot harder. If you tend to resist change and feel discouraged when you start shaking things up in your life, this episode is for you. I’m showing you how to stop demotivating yourself, so you can embrace the changes that will lead to you living a truly optimal and epic life. Get full show notes and more information here: https://epicyou.com/154…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 153: When Your Drinking Holds You Back 20:40

منذ 2 years20:40

20:40

Is drinking making hitting your weight loss goals more difficult? Maybe you feel bad about yourself because you can’t figure out your drinking, so you’re lacking confidence. Whatever the problem is, alcohol is adding to the problem. If you want to become a woman who makes a plan and sticks to it, no longer letting drinking hold you back, this episode is for you. You don’t have to stay stuck forever. You can change and you can start living a confident, epic life, and this episode will show you how. Get full show notes and more information here: https://epicyou.com/153…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 152: Your Inputs Shape Your Outputs 23:51

منذ 2 years23:51

23:51

Do you need to evaluate or reevaluate your relationships with the inputs in your life? You may need to reevaluate your relationship with food, alcohol, spending, sleep, or anything in your life you aren’t 100% happy with. It’s our inputs that shape our outputs: the results we get in our lives . If you want to create different outputs in your life, listen in to discover how your inputs are impacting your results, and learn how to start adjusting your inputs, so you can create what you really want and make your life epic. Get full show notes and more information here: https://epicyou.com/152…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 151: Overcoming Psychological Avoidance 20:07

منذ 2 years20:07

20:07

Is there something in your life that you are putting off? Something that, deep down, is really bothering you? Maybe you’ve put on extra weight. Maybe you’re drinking more than you want to. Maybe you have some bad habits that you know you want to change, but haven’t yet. If you are stuck in this mentality, you might be experiencing psychological avoidance. You know that life can be so much better, but you just aren’t giving the issue the attentionit needs. This week, find out why we fall into psychological avoidance, how to know if you’re in it right now, and how to break free and finally replace those bad habits with healthy ones. Get full show notes and more information here: https://epicyou.com/151…

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

1
[DLL] 150: Drinking and Weight Gain 30:02

منذ 2 years30:02

30:02

Do you know how your drinking is affecting your weight? Weight gain presents serious health complications, especially as we get older. On top of that, there are misconceptions out there about the cause of weight gain and the role alcohol plays in the presence of belly fat. Learn about how alcohol and overdrinking cause weight gain, and what you can start doing about it. Get full show notes and more information here: https://epicyou.com/150…

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مشابه لـHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

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مشابه لـHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits