206: Increasing Your Capacity

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can’t expect temporary efforts to yield long-term results. Consistent action is essential. In this episode of Health, Habits, and Epic Living, I’m sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals. Topics covered in this episode include:

• What it means to truly increase your capacity

• Two questions to ask yourself if you are ready to increase your capability for change

• Tools that will help you increase your capacity and reach your goals

Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

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