The Conscious Action Podcast By Brian Berneman podcast

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Brian Berneman. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brian Berneman أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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The 3 N’s - Negotiation, Networking & No with Kathryn Valentine | 327 37:43

منذ 5 weeks37:43

التشغيل لاحقا

قوائم

إعجاب

احب

37:43

Let’s talk about the three things women are told not to do: negotiate, network unapologetically, and say no like we mean it. Most of us have been programmed to default to yes—to the point that we feel guilty saying no, even when it’s the most obvious answer. And when we do say no? We often soften it, explain it away, and sugarcoat it so much that it barely sounds like a no at all. Kathryn Valentine—CEO of Worthmore Strategies and corporate badass helping companies retain and promote female talent—is here to flip that script. With experience advising Fortune 100s and dropping knowledge in places like HBR and Fast Company, Kathryn knows exactly how women can claim their worth, own their voice, and not feel bad about it. From salary talks to schedule shifts, from asking for more to turning down what doesn’t serve you, this episode is your reminder: your power doesn't come from being liked. It comes from knowing what matters and having the guts to go after it. Kathryn even drops her epic list of 76 things you can negotiate (yes, SEVENTY-SIX). So if you've ever softened your no or stayed silent in a meeting, this one’s for you. Connect with Kathryn: Website: www.worthmorestrategies.com 76 Things You Can Negotiate: www.76things.com Related Podcast Episodes: The Hard Truths Of Entrepreneurship with Dr. Darnyelle Jervey Harmon | 313 Toxic Productivity with Israa Nasir | 254 Be A Likeable Badass with Alison Fragale | 230 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Conscious Action Podcast by Brian Berneman

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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/

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#Society #Self-Improvement #Brian Berneman #Conscious Living #Wellbeing #Sustainability #Zero Waste #Changemakers #Awareness #Consciousness #Climate Change #Fitness #Mental Health #Podcasting Education #Holistic Coach #Inspiring #Change #Spiritual Beings

The Conscious Action Podcast by Brian Berneman

updated منذ 6 أيام

منزل السلاسل•Feed

221 حلقات

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The Conscious Action Podcast by Brian Berneman

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Episode 220 with Holly Duckworth - Exploring the Wisdom of the Higher Self 48:44

منذ 6 أيام48:44

48:44

On this episode Brian Berneman sits down with Dr. Holly Duckworth, a QHHT (Quantum Healing Hypnosis Technique) practitioner and author, to explore the profound wisdom and healing potential of connecting with the higher self. Key Highlights: Holly's transformative journey from a family tragedy to discovering Dolores Cannon's work and dedicating herself to QHHT Detailed explanation of the QHHT process and how it facilitates deep trance states to access higher wisdom Common themes that emerge from Holly's extensive QHHT sessions, including: The surprising simplicity of one's life purpose The crucial role of forgiveness in physical healing The concept of gratitude as a state of being that can enrich the soul's growth The purpose of life and the role of gratitude: Brian & Holly discusses the key insights from her book "Finding Purpose", where she shares that the most common answer from higher selves about life purpose is simply "to be" - to be the unique individual you are. They also explore the importance of gratitude, not just as a practice but as a state of being that can enhance one's spiritual growth and soul evolution. Explore: A deeper understanding of the transformative potential of quantum hypnosis Practical insights on cultivating presence, self-forgiveness, and a grateful mindset in the face of life's challenges A thought-provoking exploration of the intersection between spirituality, psychology, and the healing power of the higher self. For more about Holly find her on Instagram , Youtube and https://www.awarecaredurango.com/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 219 - The Purple Unicorn of the Family: Breaking Lineage Patterns 17:49

منذ 20 يومًا17:49

17:49

On this episode Brian Berneman explores the concept of the purple unicorn' or 'black sheep' in families - individuals who break patterns and bring healing. The 'purple unicorn' serves a vital role in family healing and breaking unhealthy patterns This role, while challenging, is a chosen responsibility to transmute intergenerational trauma and create positive change Self-care, support systems, and various healing practices are crucial for those in this position to maintain well-being and effectively impact their families - Reframing the 'Black Sheep' Narrative: Brian introduces the 'purple unicorn' concept as alternative to 'black sheep' Emphasizes their role in carrying a "blueprint for healing" - Challenges and Responsibilities of the Purple Unicorn: Often misunderstood, may face exclusion or struggle to find commonality Can experience internal conflict, mental health challenges, and emotional intensity Tasked with breaking patterns, changing traditions and transforming family dynamics Requires balancing personal well-being with the responsibility of initiating change - Healing Practices and Support Systems: Recommends somatic practices for nervous system regulation Emphasizes mindfulness, meditation, and breathwork for creating spaciousness Suggests energetic practices to clear inherited beliefs and attachments Highlights the importance of community and not feeling alone in the process - The Ripple Effect of Personal Healing: Individual healing impacts siblings, children, parents, ancestors and future generations Describes the purple unicorn as a "bearer of medicine" and bridge between old and new Emphasizes the act of service and love in bringing something different to the family Balancing Authenticity and Family Relationships: Acknowledges that some may limit family interaction for well-being, while others maintain ongoing relationships Encourages finding the right balance for individual needs Stresses the importance of choosing authenticity over fitting into dysfunctional patterns Reflect on family patterns and practice compassion for all family members Journal or meditate on the question: "What patterns in your family are you here to transform?" Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 218 - Healing Isn’t When the Pain Stops, It’s When the Patterns Do 14:13

منذ 6 weeks14:13

14:13

On this episode Brian Berneman explores the concept of healing beyond the cessation of pain or suffering, and discuss the role of pain in personal growth. Healing isn't just about eliminating pain; it's about shifting underlying emotional, behavioral, energetic, and ancestral patterns Pain and suffering are messengers, signaling aspects of ourselves that need attention and transformation Healing is non-linear, often messy, and can initially intensify awareness of repressed feelings before leading to clarity and lightness Multiple modalities (e.g., somatic work, mindfulness, energy healing) can be employed in the healing journey, tailored to individual needs Redefining Healing: Healing goes beyond symptom disappearance Pain as a messenger, not an enemy Healing involves exploring multiple dimensions: Body: Somatic imprints, tension, nervous system regulation Mind: Negative self-talk patterns, behavioral loops Energy: Blockages, fragmentation in subtle body Approaches to Healing: Family Constellation & Ancestral Healing: Identify and release inherited patterns Somatic practices: Rewire physical and emotional response cycles Mindfulness meditation: Increase present moment awareness, shift from reacting to responding Energy healing: Clear and realign energetic systems Buddhist perspective: Acknowledging suffering as part of reality (samsara), while recognizing a path out of suffering The Non-Linear Nature of Healing: Can be messy, tender, and painful May involve grief, disorientation, or loss of identity Initial intensification of awareness and feelings Gradual shift towards feeling lighter, calmer, and more connected Timeframe varies greatly: from days to years Self-Reflection in Healing: Identify recurring patterns despite symptom relief Willingness to let go of familiar patterns Explore various methodologies to find what works personally Integration and Presence: Bringing new habits and perspectives into daily life Choosing presence over patterns consistently Viewing healing as returning to wholeness Understanding that pain may recur, but responses can change Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 217 with Masati - Exploring Human Potential and Consciousness 49:38

منذ 9 weeks49:38

49:38

On this episode Brian Berneman and Masati explore insights on human potential, consciousness expansion, and transformational practices. Key Takeaways: Masati gained profound insights through near-death experiences, accessing deeper levels of consciousness beyond typical human awareness "Inception frequencies" and "hypermeditations" can rapidly shift core patterns, allowing access to greater human potential without reliving trauma Current consciousness shifts are like a "software upgrade", requiring humans to adapt or risk being left behind as reality becomes more efficient Simple practices like spatial referencing can help people locate themselves in dimensions of reality and begin separating from limiting patterns Masati's Near-Death Experiences: Had first NDE at age 22 in warehouse accident, allowing "disillusion" of identity and access to pure potential Second NDE at ~42 through drowning in Belize, described as "resurrection" granting deeper access to universal knowledge Experiences provided insights into "science of how the universe works" and ability to read people's timelines/algorithms Accessing Human Potential: Humans typically only access 2% of their possibilities/potential Main life purpose is understanding the other 98% of limitless self Consciousness Shifts and Societal Changes: Time/space becoming more efficient, like a "software upgrade" for consciousness Great opportunity for expansion, but some will resist the upgrade Those who adapt will experience a "fantastic world" of higher consciousness Transformational Practices: Spatial referencing: Locating self in relation to objects/sounds to separate from old patterns Inception frequencies: Accessing/changing the core "pebble" creating ripples of experience Hypermeditations: Guided experiences to rapidly shift core frequencies without reliving trauma Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science. For more about Masati find him on Instagram , Facebook & https://thexicode.com/ Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 216 - Why Wait Until Rock Bottom? 18:08

منذ 12 weeks18:08

18:08

On this episode Brian Berneman explores why many people wait until hitting rock bottom before making significant life changes, and discuss preventative approaches to personal growth. Key Takeaways: Society often glorifies "pushing through" and busyness, leading to crisis-driven change Preventative awareness involves noticing early signals from our body and mind before they escalate Creating daily spaces for reflection, connection, and rest can help prevent reaching rock bottom Seeking support and creating personalized structures/rituals can aid in maintaining alignment and preventing crises The Pattern of Crisis-Driven Change: Many people seek help only when reaching a crisis point or "rock bottom" Society consciously/unconsciously teaches to ignore warning signs and push through challenges Common belief that significant change requires a breakdown or wake-up call This approach keeps people in a reactive rather than proactive state Preventative Awareness and Early Signals: Connecting with our bodies allows us to notice early warning signs Mindfulness meditation helps observe without judgment, increasing self-knowledge Understanding inherited patterns from ancestors and culture aids in recognizing unhelpful beliefs Prevention is about presence and listening, not control Honoring "whispers" before they become "screams" is key to proactive change Healing as an Ongoing Process: Healing is not a one-time fix but an integrated, ongoing journey Creating a more conscious lifestyle involves regular reflection and recalibration Incorporating ancient wisdom into modern life can support personal growth Living in right relationship with cycles, energies, and people promotes balance Noticing repeating patterns without judgment is crucial for creating change Practical Steps for Preventative Change: Daily check-ins: Ask "How am I really feeling?" even for brief moments Seek support from trusted individuals (friends, family, healers, coaches, therapists) Understand that self-care is about alignment, not fixing something "wrong" Choose conscious action before reaching crisis points Emphasizes the importance of creating space to feel and process emotions safely Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 215 with Jacqui O'Connor - Caring for the carers 49:08

منذ 13 weeks49:08

49:08

On this episode Brian Berneman chats with Jacqui O'Connor about her journey and her work with Heart Place Hospital to support healthcare workers and carers. Key Takeaways: Heart Place Hospital provides multidimensional support for frontline workers, addressing physical, mental, emotional, and spiritual needs The healthcare system often neglects self-care for carers, leading to burnout and stigma around seeking help Integrating holistic approaches with conventional healthcare can create more sustainable and effective care models There's a growing need to normalize and support empathic, sensitive qualities in healthcare professionals Healthcare System Challenges: 80% of frontline workers don't access support due to stigma Many enter healthcare to fill personal voids, leading to "unhealed healers" Systemic issues lead to burnout, choosing paychecks over moral compass Lack of training on boundary setting and self-advocacy Creation of Heart Place Hospital: Registered charity focused on "caring for the carers" Provides safe, soft sanctuary for healthcare workers to seek support without stigma Offers multidimensional support: mindset work, trauma healing, precision medicine Uses Te Wheke Maori Health model (octopus with 8 limbs) to address mind, body, soul, and family Empathy and Sensitivity in Healthcare: Reframes high sensitivity and empathy as gifts rather than weaknesses Advocates for more "feminine energy" in care: compassion, kindness, receptiveness Supports healthcare workers in exploring and utilizing their intuitive gifts For more about Jacqui and Heart Place Hospital find them on Instagram , Facebook , Youtube and https://www.heartplacehospital.org.nz/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 214 - Time & Presence: Slowing down 16:18

منذ 14 weeks16:18

16:18

On this episode Brian Berneman explores the importance of slowing down in a fast-paced world and discuss methods for incorporating slowness into daily life. Key Takeaways: Slowing down is essential for well-being, connecting with natural rhythms, and combating burnout and anxiety Ancient cultures and wisdom traditions recognized the cyclical nature of time and the importance of rest Introducing daily rituals of presence and aligning with nature's cycles can help reintegrate slowness into modern life Slowing down isn't about doing less, but being more present and creating space for deeper understanding and connection The Lost Art of Slowness: Modern world prioritizes speed, productivity, and hustle Ancient cultures were more connected to life's rhythms, viewing slowness as sacred Time seen as cyclical, with moments for speed and slowness Consequences of Constant Speed: Disconnection from natural rhythms leads to: Burnout Anxiety Overwhelm Chronic health conditions Sense of urgency often fabricated by systems Progress doesn't always require speed; slowness can be foundation for sustainability Benefits of Slowing Down: Facilitates self-regulation and understanding of personal rhythms Creates space for unlearning and becoming more conscious Allows for deeper engagement with life and present moment Improves nervous system regulation Enables better understanding of one's experiences and emotions Practical Methods for Incorporating Slowness Daily rituals of presence: Meditation Breathwork Slow walking Mindful eating Calendar blocking for pauses and slowdown time Aligning with nature's cycles Technology detoxes and nature retreats Intentional living vs. urgency-driven living Reflect on areas of life where you're rushing past what matters. Identify opportunities to let go of constant productivity pressure. Introduce one small moment of slowness daily (e.g., a single deep breath). Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 213 with Kate Kripke - Insights on Maternal Mental Health 51:46

منذ 16 weeks51:46

51:46

Brian Berneman and Kate Kripke discuss maternal mental health, conscious parenting, and strategies for mothers to navigate challenges and connect with their children. Key Takeaways Focusing on "how to feel" as a mother, rather than "what to do", leads to better outcomes and connections Addressing deep-rooted beliefs and nervous system regulation is crucial before implementing parenting strategies Mothers have innate wisdom and intuition, but need tools to access it amidst societal pressures and expectations Emotions are never the problem; learning to regulate them internally enables better parenting and secure attachment Challenges in Mainstream Parenting Approaches: Many women enter motherhood focused on "doing" rather than "feeling" Fear of being a "bad mother" leads to anxiety and micromanagement Overemphasis on external factors (e.g., feeding methods, sleep arrangements) rather than connection Societal expectations of self-sacrifice and putting child's needs first can be detrimental Importance of Maternal Mental Health and Self-Regulation: Mother's mental state directly impacts child's development and sense of safety High-achieving women often struggle with perfectionism and anxiety in motherhood Learning to self-regulate and stay grounded is crucial for secure attachment Addressing personal limiting beliefs is necessary before implementing parenting strategies Developing Secure Attachment and Intuition: Secure attachment requires parents to be steady and resilient amid chaos Slowing down and quieting external noise allows access to maternal intuition Generational patterns can be changed through self-work and trusting inner wisdom Supporting mothers to find their own answers rather than relying solely on external expertise Emotional Regulation and Acceptance: Emotions are never the problem; they always make sense Learning to tend to emotions with self-compassion is key Staying steady with children's emotions fosters secure attachment Shifting from trying to "fix" children's distress to supporting them through it For more about Kate find her on Instagram & https://www.katekripke. Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 212 - Should I focus on the future or the past? 11:45

منذ 18 weeks11:45

11:45

On this episode Brian Berneman explore thes importance of focusing on the present moment in personal development while addressing past experiences and future aspirations. Key Takeaways Present moment focus is crucial: it's the only time we can take action Healing the past in the present creates positive change for the future Somatic practices and mindfulness enhance present-moment awareness Personal growth involves balancing past reflection, present action, and future vision The Present Moment as the Focal Point: Only the present moment truly exists; the past is gone, the future is not yet here Focus on "present moment forward" for personal growth Changing present relationships with past events alters future trajectory Addressing the Past for Growth Past trauma = unprocessed experiences we carry with us Healing involves processing past events in the present Goal: learn from and unpack "rocks" we've been carrying Shaping the Future Through Present Actions Present changes create different future versions of ourselves Without active change, future likely remains similar (habit-driven) Each micro-decision affects potential future outcomes Somatic Practices for Present Awareness: Reconnecting with the body enhances present-moment connection Somatic healing releases carried tensions and blockages Practices promote relaxation and increased presence Examples: meditation, mindfulness, focused work/play states Next Steps Reflect on personal focus: past, present, or future orientation? Implement daily mindfulness or somatic practices for present-moment awareness Identify unprocessed past experiences to address in the present Set intentions for future growth based on present-moment insights Share experiences and insights from this topic with others for mutual learning Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 211 with Olivia Johnson-Lee - Reconnecting with your cycle 59:29

منذ 19 weeks59:29

59:29

On this episode Brian Berneman talks with Olivia Johnson-Lee about reconnecting with our cycles and the power we have in aligning to natural cycles. Olivia's journey: She describes her journey of seeking answers for her mental health challenges as a teenager, which led her to explore yoga, women's circles, and eventually birth doula training. This inspired her to dive deeper into the menstrual cycle and bring awareness to the womb space. Understanding the menstrual cycle: Olivia explains the four phases of the menstrual cycle - menstruation, follicular, ovulation, and luteal - and how they can be compared to the seasons. She emphasizes the importance of tuning into our own direct experience of the cycle rather than just learning about it externally. Olivia shares examples of how tracking her own cycle revealed patterns and insights about her mental and physical experiences. Honoring the cycle and creating safety: Brian & Olivia discuss the importance of honoring our individual experiences and needs throughout the cycle, and creating safety and self-compassion as we share this with others. She suggests starting small with the "1% rule" and being discerning about who we open up to. They also speak to the role of men in supporting and honoring the feminine cycle. The connection between cycles and birth: Olivia shares her perspective on the connection between conscious menstruation work and the birth process. She believes that developing a trusting relationship with our cycle can help us approach birth with more ease and surrender, as the cycle is an innate intelligence that we can learn to work with. For more about Olivia find her on Instagram and https://www.rosefromroot.com/ . Free tracking resource Olivia mentioned in the podcast- https://www.rosefromroot.com/store/p/free-cycle-tracking-chart-guide Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 210 with Harrison Meagher - The power of presence & purpose 54:58

منذ 20 weeks54:58

54:58

On this episode Brian Berneman and Harrison Meagher explore the power of presence, purpose, alignment in business and more. The power of presence: The discussion delves into the concept of "presence" - the deep, divine essence within each person that can be consciously infused into one's work and interactions to create greater impact and resonance. They explore how to tune into and embody this presence. Aligning business with purpose: Supporting spiritual business owners and entrepreneurs to expand their impact, ensuring their purpose, presence, and heart are fully expressed through their offerings and service to the world. Honoring cycles and rhythms: Brian and Harrison discuss the importance of honoring one's natural cycles and rhythms, especially for women, and how this can support more sustainable, balanced, and inspired expression of one's work and purpose. Embracing the full spectrum of experience: They emphasize the importance of having compassion for all of one's experiences, the "light" and the "dark", and how this allows one to truly integrate and embody their wholeness, rather than judging or rejecting parts of the journey. Expanding impact through technology and travel: Harrison encourages the listeners to utilize modern tools like social media and AI, as well as the ability to travel, to expand the reach and impact of their heart-centered work, even if it feels scary or unfamiliar at first. Harrison Meagher is a Spiritual Business Coach devoted to helping spiritual entrepreneurs, business owners & Creatives reconnect with their unique PURPOSE, PRESENCE & MAGIC. For more about Harrison find him on Instagram , Facebook & https://www.harrisonmeagher.org/ . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 209 with Jenny Morgan - Communication with empathy & compassion 53:41

منذ 21 weeks53:41

53:41

On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives. Key Takeaways: Empathy & self-awareness are crucial for effective communication across differing views Fear & shame are counterproductive; curiosity and compassion foster connection Creating time/space to understand others' experiences is vital, despite perceived urgency Language & labels can both connect and divide; nuanced understanding is key Understanding Self and Others: Self-awareness enables better understanding of others' perspectives & experiences Recognizing common human experiences (e.g. trauma, survival mechanisms) builds empathy Empathy, Fear & Shame in Conversations: Fear stems from feeling unsafe, can lead to lashing out or freezing up Shame is ineffective for inspiring change Empathy requires curiosity & openness to others' unique realities Language & Emotional Complexity: Words/labels can create misunderstanding; important to clarify meanings Emotions are complex; rarely experiencing just one feeling at a time Being comfortable with nuance and "gray areas" enables more productive dialogue Positive Approach to Change: Optimistic realism: focusing on potential for growth & positive outcomes Finding common ground can bridge ideological divides Engagement with positive news/framing more impactful than "doom and gloom" Book "Cancel Culture in Climate": Helps readers explore themselves & form connections across differences Provides frameworks for motivational conversations & value-based discussions Jenny Morgan is a dedicated advocate for sustainable change, with expertise spanning Corporate Social Responsibility, social and environmental impact, the B Corp Movement, and climate strategy. Her passion lies in creating lasting, positive impact, and fostering collaboration within the climate movement. For more about Jenny find her on cancelcultureinclimate.com . Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 208 - Are you choosing your life? 12:37

منذ 22 weeks12:37

12:37

On this episode Brian explores the concept of personal choice and responsibility in self-development and life circumstances. Key Takeaways: Many people live on autopilot, driven by unconscious conditioning and survival mechanisms rather than conscious choices Choosing oneself involves taking responsibility, prioritizing personal needs, and creating healthy boundaries Unlearning conditioned behaviors and healing work are crucial for authentic self-choice and empowerment Questioning everything is a powerful tool for personal growth and conscious living The Unconscious Autopilot: Majority of people live unconsciously, driven by survival mechanisms Choices often stem from childhood conditioning, cultural/religious programming, and emotional baggage Unconscious living leads to decisions being made by protective mechanisms rather than conscious choice The Importance of Presence and Self-Awareness: Being present is crucial for conscious decision-making Healing work helps distinguish between conditioning and authentic self Understanding one's own conditioning is key to following genuine intuition Choosing Oneself: Taking responsibility for one's life and choices is empowering Recognizing inner resources and self-sufficiency ("I am more than enough") Creating healthy boundaries and prioritizing personal needs Practical Steps for Self-Choice: Engage in unlearning and healing work Focus on the present moment and current version of self Question everything, including thoughts and feelings Practice being as conscious as possible in daily life Benefits of Choosing Oneself: Increased authenticity and alignment with true self Better ability to show up for others in life Greater freedom from conditioning and limiting beliefs Next Steps Reflect on personal decision-making patterns: conscious choice or autopilot? Identify areas of life where victim mentality may be present Explore healing modalities or practices that resonate for personal growth Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 207 - Trusting the right timing in your life 12:23

منذ 24 weeks12:23

12:23

Brian explores the importance of trusting life's timing and how to balance faith with action. Key Takeaways: Trust that experiences, knowledge, and opportunities arrive at the right moment for personal growth. Balance trust in universal timing with proactive efforts to create favorable conditions. Avoid comparing personal progress to others' timelines; each journey unfolds uniquely. Healing and integration processes have individual timelines; there's no universal "right" duration. The Universe's Timing: Requires trust and faith in the process, even during challenging times Acknowledge limitations of personal knowledge and control Co-creating with the Universe: Balance between trust and action Position oneself for opportunities while remaining open to unexpected paths Personal Experiences with Timing: Brian's encounter with Tibetan yoga during a period of mind-body disconnect Meeting various teachers (Reiki, Angelic Healing, Family Constellations, Buddhism) at 'perfect' times Unexpected visa denial leading to life changes; trusting the process despite uncertainty Healing and Integration Timelines: Healing durations vary greatly (moments to years) depending on individual Integration of healing into 3D reality follows a unique timeline for each person Creating supportive conditions can facilitate healing Avoiding Comparison Traps: Comparing personal progress to others' milestones often leads to unnecessary stress Trusting individual timing promotes relaxation and smoother personal development Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

The Conscious Action Podcast by Brian Berneman

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Episode 206 - The most important person in the world 14:58

منذ 26 weeks14:58

14:58

On this episode Brian Berneman talks about the importance of self-prioritization and its impact on personal growth and relationships. Key Takeaways: Self-prioritization is crucial for personal well-being and showing up authentically for others. Choosing oneself over belonging can lead to more genuine relationships and better self-understanding. Implementing boundaries and self-care practices are essential steps in making oneself a priority. Gradual, small changes in daily life can help shift towards self-prioritization without drastic disruptions. The Importance of Self-Prioritization: Recognizing oneself as the most important person in one's life is crucial for personal growth Self-prioritization doesn't diminish others' importance but enhances one's ability to support them Airplane oxygen mask instructions - "Put your mask on first before helping others" Challenge: Unlearning societal conditioning that prioritizes others' needs over one's own Redefining Selfishness: Encourages being "selfish" but not self-centered Selfishness redefined as prioritizing oneself, especially after self-abandonment Establishing Boundaries: Boundaries are positive tools for understanding and honoring personal needs and energy Skillful communication is key when introducing new boundaries in existing relationships Gradual implementation allows others to adjust to the changes Boundaries contribute to showing up better for oneself and others Practical Steps for Self-Prioritization: Start with small, daily practices that feel safe and manageable Suggested practices: self-care, meditation, yoga, journaling Shifting Mindset: View yourself as the "main character" in your life's story Understand that belonging doesn't require self-abandonment Recognize that prioritizing oneself can model healthy behavior for others Gradual expansion of comfort zones to accommodate new self-prioritizing behaviors Support the show Support the show _________ Ready to embark on your journey to wellbeing and conscious living? ✨ Transform your life 🟡 Experience transformative events 💥 Explore holistic therapies for healing & mindful living 🙋‍♀️ Book Brian as a speaker to inspire your audience 🟠 Support your employees' physical & mental wellbeing Connect with Brian: Website | https://www.brianberneman.com/ Instagram | @brianberneman LinkedIn | @brianberneman Facebook | @brianberneman…

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