Finding OK - Healing After Sexual Assault And Abuse podcast

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Hecate. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hecate أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Squid Game: The Official Podcast

1
Keys and Knives - S3 Ep 1 26:28

منذ 19 يومًا26:28

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قوائم

إعجاب

احب

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

Finding OK - Healing After Sexual Assault and Abuse explicit

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An intersectional healing podcast for survivors of sexual assault and any/all abuse. When survivors share, they share strength. "Finding OK" helps people navigate this difficult healing process. The focus is on recovery, self-care, empowerment, and healing. You are not alone.

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#Fitness #Society #Self-Improvement #Mental Health #Hecate #Healing #Trauma #Sexual Assault #Abuse #Survivor #Feminism #Podcasting Education #PTSD #MeToo #Self Care

Finding OK - Healing After Sexual Assault and Abuse explicit

30 subscribers

updated منذ 15 يومًا

منزل السلاسل•Feed

87 حلقات

#Fitness #Society #Self-Improvement #Mental Health #Hecate #Healing #Trauma #Sexual Assault #Abuse #Survivor #Feminism #Podcasting Education #PTSD #MeToo #Self Care

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Finding OK - Healing After Sexual Assault and Abuse

1
Healing Through Art and Navigating No Contact 1:48:11

منذ 15 يومًا1:48:11

1:48:11

In this episode of Finding OK, I interview Polish LGBTQ+ comic artist Monika, best known for her series 'My Secret Lesbian Comics.' Monika shares her journey as a survivor of child abuse and discusses how she processes her trauma and finds healing through her side project, 'Self-pity Social Club.' We discuss the impact of her abusive mother, the decision to go no contact, and navigating relationships within her family afterwards. Monika also shares some powerful tools from therapy, offers advice to other survivors, and talks about the importance of creativity and friendship in her healing journey. I love Monika's work and I'm so grateful I got to speak with her! Tw/Cw: Child abuse, PTSD, depression, suicide, and strong language. Episode Notes: Monika's Links: https://linktr.ee/mysecretlesbiancomics?fbclid=PAZXh0bgNhZW0CMTEAAae7yjg_9oQIvXxzLaaJe7wkVOTud8vqZX3JaqAaWaWBpiYc-EEZZKRhtKKmnQ_aem_QZxxyNZ_UQo6e53MXnGuug Self-pity Social Club: https://www.webtoons.com/en/canvas/self-pity-social-club/list?title_no=788807 Finding OK: https://www.finding-ok.com/ Hecate's Links: https://linktr.ee/FindingOK Support the Podcast and become a Patreon member! https://www.patreon.com/HecateFindingOK Finding OK is funded entirely by generosity of listeners like you! https://www.finding-ok.com/support/ Timestamps: 00:00 Introduction and Personal Reflection 00:55 Welcome to Finding OK 01:12 Meet Monika: Polish LGBTQ+ Comic Artist 03:29 Trigger Warnings and Support 04:41 Interview Begins: Monika's Journey 04:57 Navigating Family Dynamics 06:11 Generational Shifts in Mental Health 12:29 Celebrating Compliments and Self-Care 16:22 The Birth of a Comic Artist 27:38 Self-Pity Social Club: A Personal Project 36:29 Sisterly Bonding Over a Difficult Mother 36:48 Financial Manipulation and Emotional Abuse 38:07 Moving to England and Financial Struggles 39:02 Discovering Mother's Deceit 39:41 Manipulative Pity Tactics 47:27 The Wedding Day Incident 50:51 The Fake Suicide Attempt 58:29 Cutting Ties and Setting Boundaries 01:01:22 Family Dynamics and Childhood Abuse 01:07:45 Validating Experiences and Healing 01:11:52 Family Party Drama 01:12:10 Unwanted Attention 01:12:32 Confrontation and Realization 01:13:48 Family Dynamics and Tensions 01:17:02 Listener Questions 01:17:46 Navigating No Contact 01:19:17 Handling Family Events 01:24:00 Therapy and Healing 01:32:43 Dealing with Suicidal Thoughts 01:40:53 Queer Joy and Creativity 01:43:44 Final Thoughts and Farewell Support the show…

Finding OK - Healing After Sexual Assault and Abuse

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Healing is a Revolutionary Act - Addressing the Rise of Fascism 1:07:27

منذ 21 weeks1:07:27

1:07:27

In this episode of Finding OK, Hecate returns after a year-long hiatus to provide an update on the podcast and share personal insights on intersectionality, kyriarchy, and the importance of understanding systemic oppression as part of healing from sexual assault and abuse. Hecate discusses the interconnectedness of personal trauma and broader social injustices, and emphasizes the need for community and collective action against systems of oppression. The episode encourages listeners to engage with their communities, leverage their unique gifts for activism, and maintain hope and resilience in tough times. Tw/Cw: Suicide, depression, PTSD, the subject of sexual assault and abuse, fascism, and genocide. 00:00 Introduction and Personal Reflection 00:56 Podcast Update and Mental Health Struggles 05:13 Intersectionality and Systems of Oppression 14:49 The Personal is Political 29:30 Call to Action and Community Building 35:03 Finding Connection and Staying Grounded 36:24 The Power of Authenticity 38:51 Building Community Through Twitch 42:36 Facing Fascism and Finding Resources 49:02 Supporting Palestine and Fundraising Efforts 52:14 Mental Health and Activism 56:39 The River Metaphor: Different Ways to Help 01:02:26 Final Thoughts and Encouragement Links: Podcast Website: https://www.finding-ok.com/ Hecate's Linktree: https://linktr.ee/FindingOK Join Patreon! https://www.patreon.com/HecateFindingOK Hecate's PCRF Fundraiser: https://donate.tiltify.com/4125341b-4f0d-43e0-b017-0019a82b8dde/details Decolonizing Therapy: https://www.decolonizingtherapy.com/ Black Liturgies on Insta: https://www.instagram.com/blackliturgies/?hl=en DevthePineapple on Insta: https://www.instagram.com/devthepineapple/?hl=en Check out Signal for a secure messaging app that won't sell you or your comrades out to the cops: https://signal.org/ YK Hong (An activist to follow everywhere): https://ykhong.com/ Free Zine about fighting Fascism: https://itsgoingdown.org/wp-content/uploads/2024/11/DontJustDoNothing_CounterFascism_IMPOSED.pdf Free Zine about resisting Oligarchy: https://www.instagram.com/p/DFgWbIVPfk1/?img_index=1 Printable Brochure Version: https://www.canva.com/design/DAGdx0uhGuQ/r7PQuF6JlQG6GnzT7iwbRw/edit?fbclid=PAZXh0bgNhZW0CMTEAAaby7YCPCiYHjNnaDNuFa8b5MwzlqI2OAIrnKGUYE9sK9ML9SVSSRkvV8mk_aem_RuQok6tkGVOdY_XtOOQgSw Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Let Me Prey Upon You - Healing After Clergy Abuse 1:33:18

منذ 2 years1:33:18

1:33:18

Sandy Phillips Kirkham is a survivor of clergy abuse and the author of, "Let Me Prey Upon You". Sandy was very active in her church growing up, her faith was the center of her life. When she was 16 her youth pastor groomed and manipulated her into a sexual relationship. After years of abuse she managed to exit the relationship and reclaim her life. Sandy kept her experience a secret for 27 years before she had to face it and begin her healing journey. Today Sandy is a strong advocate for survivors of clergy abuse as a board member of the Council Against Child Abuse and through her work with The Hope of Survivors. Today Sandy will be sharing her story, and we'll be discussing her incredibly powerful book. Sandy Kirkham and her husband Bill enjoy life with their two grown children, two beautiful granddaughters, and two fairly well-behaved dogs. Sandy continues to use her voice to help victims of clergy abuse. She currently serves on the board of Council Against Child Abuse. Sandy has spoken before the Ohio Senate, a Maryland court, and appeared on a local television show in Boston. Her story, “Stolen Innocence,” was told in a documentary produced by The Hope of Survivors. Sandy works with survivors conducting victim support conferences. She has participated in The Voice of the Faithful (VOTF) panels moderated by SNAP (Survivors Network of those Abused by Priests), sharing her perspective from the non-Catholic point of view. Sandy has been a presenter/speaker at major events on clergy abuse including the Hope & Healing Conference. Sandy has earned a certificate of completion from the Faith Trust Institute entitled, “A Sacred Trust: Boundary Issues for Clergy and Spiritual Teachers.” Sandy's Website: https://sandyphillipskirkham.com/ Sandy's Book: https://sandyphillipskirkham.com/shop/ https://bookshop.org/p/books/let-me-prey-upon-you-breaking-free-from-a-minister-s-sexual-abuse-sandy-phillips-kirkham/13830913?ean=9781734195200 The Hope of Survivors: http://www.thehopeofsurvivors.org/ Council on Child Abuse: https://www.cocachild.org/ GRACE: https://www.netgrace.org/ SNAP: https://www.snapnetwork.org/ Finding OK: https://www.finding-ok.com/ Hecate's Links: https://linktr.ee/FindingOK Support the podcast and become a Patreon member! https://www.patreon.com/HecateFindingOK Finding OK is funded entirely by the generosity of listeners like you! https://www.finding-ok.com/support/ Letters for the Fire: https://www.finding-ok.com/blog/letters-for-the-fire-season-5/ Thank you for listening. BLM. Take care of yourself <3 Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Escaping Fundamentalism and Speaking Out - Part 2 1:50:43

منذ 2 years1:50:43

1:50:43

Part 2 of my interview with Andrew Pledger. This episode will focus on Andrew's experience with conversion therapy, how he found support exiting fundamentalism, his expulsion from BJU, and the work he's doing healing and speaking out. Andrew was raised in a fundamentalist Christian cult and realized in his youth that he was gay. He attended Bob Jones University, which is a fundamentalist Christian college with a chilling history of abuse. While there, Andrew was bullied, harassed, tailed by college employees, and subjected to conversion therapy. In his junior year Andrew was expelled from BJU for publicly denouncing fundamentalism. Andrew is healing and working hard to spread awareness of religious abuse. His new podcast, "Surviving Bob Jones University: A Christian Cult" is exposing BJU's racist and abusive legacy. Andrew's story is of learning to honor your inner voice and follow your intuition, even when everything and everyone around you is telling you it's wrong. Andrew's Website: https://andrewpledger.mypixieset.com/ Instagram: https://www.instagram.com/4ndrewpledger/ Links: https://andrewpledger.mypixieset.com/links Andrew's Podcasts- Surviving Bob Jones University: A Christian Cult: https://open.spotify.com/show/6zpFerrBjOuNACq1oklIU6 Speaking Up: Surviving Religions and Cults: https://shows.acast.com/speaking-up-with-andrew-pledger Andrew's Interview with Josh Harris https://youtu.be/qRwx4OoS2aM?si=Qtv8ifHW5vICIB9W The Trevor Project - Crisis Hotline for LGBTQ+ youth: https://www.thetrevorproject.org/get-help/ Conversion Therapy https://www.hrc.org/resources/the-lies-and-dangers-of-reparative-therapy Pattern of Narcissistic Abuse https://www.mindbodygreen.com/articles/narcissistic-relationship-pattern Hypnotherapy for Trauma https://psychcentral.com/health/hypnotherapy-trauma#hypnotherapy-for-treating-trauma IndoctriNation Podcast https://www.podpage.com/indoctrination/ Deconstruction Reddit Threads https://www.reddit.com/r/FundieSnarkUncensored/ https://www.reddit.com/r/cultsurvivors/?xpromo_edp=enabled Finding OK website: https://www.finding-ok.com/ Become a Patreon member! https://www.patreon.com/HecateFindingOK Support the Show: https://www.finding-ok.com/support/ Hecate's Links: https://linktr.ee/FindingOK Letters for the Fire: https://www.finding-ok.com/blog/letters-for-the-fire-season-5/ Thank you so much for listening. BLM. Take care of yourself <3 Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Escaping Fundamentalism and Speaking Out - Part 1 2:10:35

منذ 2 years2:10:35

2:10:35

Andrew Pledger was raised in a fundamentalist Christian cult and realized in his youth that he was gay. He attended Bob Jones University, which is a fundamentalist Christian college with a chilling history of abuse. While there, Andrew was bullied, harassed, tailed by college employees, and subjected to conversion therapy. In his junior year Andrew was expelled from BJU for publicly denouncing fundamentalism. Andrew is healing and working hard to spread awareness of religious abuse. His new podcast, "Surviving Bob Jones University: A Christian Cult" is exposing BJU's racist and abusive legacy. Andrew's story is of learning to honor your inner voice and follow your intuition, even when everything and everyone around you is telling you it's wrong. Andrew and I had a wonderful talk which I'll be sharing in two parts. This episode is focused on Andrew's experience of being raised in a Christian cult (IFB), the effect indoctrination had on his mental health, and his time at BJU up until the pandemic. The rest of his story will air next week. Andrew's Website: https://andrewpledger.mypixieset.com/ Instagram: https://www.instagram.com/4ndrewpledger/ Links: https://andrewpledger.mypixieset.com/links Andrew's Podcasts- Surviving Bob Jones University: A Christian Cult: https://open.spotify.com/show/6zpFerrBjOuNACq1oklIU6 Speaking Up: Surviving Religions and Cults: https://shows.acast.com/speaking-up-with-andrew-pledger Subjects that came up in discussion- Family Research Council: https://en.wikipedia.org/wiki/Family_Research_Council https://www.splcenter.org/fighting-hate/extremist-files/group/family-research-council Institute in Basic Life Principles & Bill Gothard: https://en.wikipedia.org/wiki/Institute_in_Basic_Life_Principles https://people.com/who-is-bill-gothard-the-institute-in-basic-life-principles-founder-7506014 Umbrella of Authority: https://www.recoveringgrace.org/2014/05/umbrella-of-oppression/ Focus on the Family: https://en.wikipedia.org/wiki/Focus_on_the_Family GRACE Reports: https://www.netgrace.org/investigation-archive The Trevor Project - Crisis Hotline for LGBTQ+ youth: https://www.thetrevorproject.org/get-help/ Finding OK website: https://www.finding-ok.com/ Become a Patreon member! https://www.patreon.com/HecateFindingOK Support the Show: https://www.finding-ok.com/support/ Hecate's Links: https://linktr.ee/FindingOK Letters for the Fire: https://www.finding-ok.com/blog/letters-for-the-fire-season-5/ Thank you so much for listening. BLM. Take care of yourself <3 Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Raising Yourself 55:36

منذ 2 years55:36

55:36

Alice Cottonsox joins me to talk about recovering from childhood abuse, battling Agoraphobia, and facing online hate with humor. Alice is very open about her mental health struggles in her viral videos and she's helping many survivors feel less alone. Alice is being her own parent and raising herself, something that we sometimes have to do post-trauma when prolonged abuse as children has robbed us of the opportunity to grow up the way we deserved. Alice's Website: https://www.cottonsox.co.uk/ Alice's TikTok: https://www.tiktok.com/@alicedoeswonderland?lang=en Alice's Instagram: https://www.instagram.com/alicecottonsox/ Here are some of my favorites of her videos! Going Outside: https://www.tiktok.com/@alicedoeswonderland/video/7197807235156757765?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7238978249345289498?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7237546556323384603?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7213016240347024645?lang=en Trauma Talk: https://www.tiktok.com/@alicedoeswonderland/video/7217381847066479878?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7241885515643899163?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7191874000010743046?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7188860104647757061?lang=en Alice Being Awesome https://www.tiktok.com/@alicedoeswonderland/video/7227840114544741659?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7194465830086774022?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7174066013716286725?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7155122264155884805?lang=en https://www.tiktok.com/@alicedoeswonderland/video/7154382013007482118?lang=en Hecate's Links: https://linktr.ee/FindingOK Become a Patreon Member: https://www.patreon.com/HecateFindingOK Letters for the Fire: https://www.finding-ok.com/blog/letters-for-the-fire-season-5/ Thank you so much for listening. BLM. Take care of yourself <3 Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Broken vs. Wounded 21:00

منذ 2 years21:00

21:00

Do you think of yourself as "broken" because of your trauma? What about "wounded"? My sister Chie and I discuss how the language we use to talk about our trauma intersects with our healing. This episode is an invitation to investigate the hidden meaning that some words might be holding for us. I used to think of myself as broken but gradually shifted away from that term as I healed because I realized that for me personally, it implied irreparable harm or uselessness. Chie has very different experience of the word and we share stories that might help you ask yourself some important questions. Chie has a BA in Somatic Psychology. She is a harpist, Championship Irish Dancer, and singer. She and her partner live in the Midwest with their two puppies. Questions I encourage listeners to ask themselves at the end of the episode: 1. What words do I use to talk about my pain or trauma? 2. Do these words have any hidden implications that I might not have considered? 3. How does my culture interact with broken things? 4. How did my family or the people who raised me interact with broken things when I was growing up? 5. How do my own experiences or medical history impact the way I think about the words, "broken" or "wounded"? 6. Do the words I’m using to talk about my trauma keep me in an old thought pattern? 7. Are the words I’m using to talk about my trauma healthy or useful to me? Do they need to change? 8. What body system do I most relate to and why? Learn more about the history of Kintsugi and see a Master at work: https://traditionalkyoto.com/culture/kintsugi/ https://www.youtube.com/watch?v=r9LMKGte0UU Podcast Website https://www.finding-ok.com/ Letters for the Fire is a listener participation project and an invitation for communal catharsis and healing. Listeners are invited to write a letter to their rapist or abuser and send it to me. At the end of the Season all the letters will be read and then burned in a special episode. Learn more about how to participate here: INSERT LINK Hecate's Links https://linktr.ee/FindingOK Join the Patreon! https://www.patreon.com/HecateFindingOK Donate to Finding OK https://www.finding-ok.com/support/ Thank you so much for listening! BLM. Take care of yourself <3 Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Personal Update - Witches, Crows, Art, and Growth 52:08

منذ 2 years52:08

52:08

I'm back! Welcome to Season 5! Today I'll be sharing some of what I got up to over my break, letting you know what's new in Season 5, and talking about what's alive for me in my personal healing journey right now. In March my sister Chie and I attended Paganicon 2023, an annual Pagan Convention in the Twin Cities. I know a lot of you have been waiting to hear more about this witchy gathering! I let you know which rituals, workshops, and lectures I attended and which ones were my favorites. I share some of my time at the family cabin in Wisconsin, my progress befriending my local murder of crows, joining my local printmaking studio, and a surprising moment of post traumatic growth and healing I had recently. I'm so excited to be back! Let's gooooo Paganicon https://tcpaganpride.org/paganicon-landing-page/ Laura Tempest Zakroff https://lauratempestzakroff.com/ Art and Shop https://owlkeyme.square.site/ Omega Artworks - Ritual Blades https://www.omegaartworks.com/ Watchful Coyote - Jack https://healthecycle.com/ TikTok https://www.tiktok.com/@watchfulcoyote?lang=en I Got Out http://www.igotout.org/ Hecate's Links https://linktr.ee/FindingOK Join Patreon https://www.patreon.com/HecateFindingOK Letters for the Fire https://www.finding-ok.com/blog/letters-for-the-fire-season-5/ Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Gratitude and Personal Updates 57:55

منذ 2 years57:55

57:55

This is the last episode of Season 4! Today I'll be taking some time to thank everyone who made this season possible, updating you about how I'm doing, and what I'll be getting up to over break! New episodes will resume in July 2023. Just because there aren't new episodes doesn't mean there isn't new content! I'm taking time during break to practice self-care, focus on personal growth, and to doing lots of new and exciting things! You can check it out by following me on Twitch and Instagram, or joining Discord or Patreon. I livestream on Twitch multiple times a week and you can still catch me there. Thank you all so much for making this season so special. While this break happens please remember that you are not alone! Please take care of yourself! Survivor Support and Resources https://www.rainn.org/ The planner I use https://passionplanner.com/ Your Heart is a Muscle the Size of Your Fist by Ramshackle Glory https://youtu.be/pC3IrqUpm9U Ramshackle Glory https://ramshackleglory.bandcamp.com/ Hecate's Links https://linktr.ee/FindingOK Follow Sage on Twitch and join the weekly Twitch and Paint event! https://www.twitch.tv/sagecirce Follow me on twitch too! My paint stream is on 3/25/23 https://www.twitch.tv/hecate_findingok A friend and fellow survivor wrote this beautiful book of poetry! Check it out! https://www.amazon.com/Dont-Dare-Teach-Daughter-Forest/dp/172595933X Join Patreon! https://www.patreon.com/HecateFindingOK Thank you for listening! BLM. Take care of yourself! Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Letters for the Fire 40:59

منذ 2 years40:59

40:59

Letters for the Fire is a listener participation project. Listeners were invited to write a letter to their rapist or abuser, and I promised to read them before burning them in a ritual. The goal is to create a community opportunity for catharsis, release, and healing. Today I will be reading your letters so your words can be heard. A video of the letter burning ritual will be made available later. A link will be included in episode notes when it is ready. Hecate's Links https://linktr.ee/FindingOK Donate to Finding OK https://www.finding-ok.com/support/ Join the Patreon! https://www.patreon.com/HecateFindingOK Thank you for listening. BLM. Take care of yourself <3 Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Did The Best I Could & Doing The Best I Can 1:20:33

منذ 2 years1:20:33

1:20:33

Ruth is a survivor who has been facing her past and doing the work. She's a listener who is sharing some of her story and discussing some of the steps she's been taking in her life to heal. She's been meeting her trauma with courage, humanity, and grace that I know others will find inspiring. We discuss her assault by a family member, how her recent meeting with him went, her experiences within the Salvation Army Church, how Purity Culture has affected her, her struggles with suicidal ideation, and her experience with EMDR therapy. Ruth speaks so honestly and openly about the struggles we all face as survivors and I know her words and experiences will resonate with others. Ruth is a Midwesterner who enjoys music, singing, painting, and taking walks in the woods. She has an interest in studying reptiles and amphibians in the future. She has a fluffy orange cat named Wesley Besley who keeps her warm and loved on. Ruth is still in the midst of her healing journey after multiple sexual assaults throughout the first 20 years of her life. She is sharing her story to let some shame go, and to help other survivors feel less alone. Salvation Army Rules "Soldier's Covenant" https://www.salvationarmy.org/ihq/56C765982907E8E6802573B1004E4E37 Salvation Army Sucks https://imgur.com/gallery/7OZCIOM https://www.vox.com/the-goods/2019/12/16/21003560/salvation-army-anti-lgbtq-controversies-donations Me Too Many Voices Community Support Network - Love them! Give them a follow! https://www.instagram.com/mtmvcommunity/ https://www.instagram.com/p/CgdIqU4sW3N/?utm_source=ig_web_copy_link Judith Slaying Holofernes by Artemisia Gentileschi https://smarthistory.org/gentileschi-judith-slaying-holofernes/ Inner Decay - Where to find the patch! Let's start a gang! lol https://innerdecay.com/ Hecate's Links https://linktr.ee/FindingOK Donate to Finding OK https://www.finding-ok.com/support/ Join the Patreon! https://www.patreon.com/HecateFindingOK Support the show…

Finding OK - Healing After Sexual Assault and Abuse

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Self-Care and Emotional Regulation 1:36:57

منذ 2 years1:36:57

1:36:57

My sister Chie joins me to talk about our evolving understanding of self-care and emotional regulation. We are both survivors navigating life and CPTSD. I hope you'll join us for some laughter and real talk. Chie has a BA in Somatic Psychology. She is a harpist, Championship Irish Dancer, and singer. She and her partner live in the Midwest with their two puppies. Internal Family Systems Therapy https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy Spoon Theory https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/ Assertive Communication - DBT "Dear Man" https://dbt.tools/interpersonal_effectiveness/dear-man.php Curable App - Chronic Pain App (Chie recommends) https://www.curablehealth.com/?gclid=CjwKCAiA5Y6eBhAbEiwA_2ZWIaUxUI-x1o1YSUpLLMhLeSdP70UiI0-_Dd8-vDyXrLwBWAFAkjJB8xoCJmEQAvD_BwE TED Talk - Music and the Brain https://www.ted.com/talks/anita_collins_how_playing_an_instrument_benefits_your_brain?language=en I Sing the Body Electric, Especially When My Power's Out - Andrea Gibson https://www.youtube.com/watch?v=xAySTOeC2NY Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
The Recloseted Lesbian - Processing Trauma Through Art and Storytelling 1:08:49

منذ 3 years1:08:49

1:08:49

Obelis is a Lithuanian Fantasy and LGBTQ+ comic artist. Her work includes War & Tea, Meow Are You?, and The Recloseted Lesbian. Obelis tried to come out as a lesbian but was forced back into the closet by her ultra-religious, homophobic, and abusive mother. In The Recloseted Lesbian she deconstructs and processes memories from her abusive childhood. It has been read by over 21 million people on Webtoon. As she does her own trauma work she is helping survivors feel less alone. Obelis Linktree https://linktr.ee/Obelis The Recloseted Lesbian on Webtoon https://www.webtoons.com/en/challenge/the-recloseted-lesbian/list? title_no=474263 Obelis on Instagram https://www.instagram.com/obelis.art/ Obelis Patreon https://www.patreon.com/obelis/posts Donate to Finding OK https://www.finding-ok.com/support/ Join Hecate's Patreon to support the podcast and gain access to bonus content. New $1 Tier! https://www.patreon.com/HecateFindingOK Hecate Livestreams! https://www.twitch.tv/hecate_findingok Hecate's new YouTube! https://www.youtube.com/channel/UCI7XjO5ELI7a5yuWAtcHr1Q Thank you so much for listening! BLM. Take care of yourself. Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
Claiming Freedom - Letting Go of Shame and Blame 1:21:14

منذ 3 years1:21:14

1:21:14

Kalpashree Gupta joins me to share her journey in healing from childhood sexual abuse. We discuss letting go of shame and blame, what forgiveness means to her, breaking cycles of family trauma, and where she's found strength, grace, and empowerment. Kalpa is the CEO and founder of Knekxt Group, a consulting and coaching company helping her clients build trust, and mitigate risks while also creating internal awareness for the high achievers who, like herself, have used their achievements to deflect from dealing with trauma. Her mission is to impact 100 million lives in 10 years. Prior to that, she led several leadership roles with fortune 500 companies such as American Express, Zelle/Early Warning Services, in product and fraud risk management, including early career with GE in India, and brief stints with Bristol Myers Squibb, and Mayo Clinic in brand management and consulting. Knekxt Group https://knekxt.com/ Book of Forgiving https://bookshop.org/p/books/the-book-of-forgiving-the-fourfold-path-for-healing-ourselves-and-our-world-desmond-tutu/15542765?ean=9780062203571 The Body Keeps the Score https://bookshop.org/p/books/the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-bessel-van-der-kolk/6679040?ean=9780143127741 Waking the Tiger https://bookshop.org/p/books/waking-the-tiger-healing-trauma-the-innate-capacity-to-transform-overwhelming-experiences-peter-a-levine/8303096 The Drama of the Gifted Child https://bookshop.org/p/books/the-drama-of-the-gifted-child-the-search-for-the-true-self-third-edition-alice-miller/12380815?ean=9780465016907&gclid=CjwKCAiAy_CcBhBeEiwAcoMRHPkGNIsrj529Y5B_q_aw1bmH2V3tKRCaN0y6wXJWYOlooLVrW5i3jRoCCPkQAvD_BwE ACE Test and Article https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean TED Talk - Nadine Burke Harris - How childhood trauma affects health accross a lifetime https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en Letters for the Fire https://www.finding-ok.com/blog/letters-for-the-fire-season-4/ Join Hecate's Patreon! https://www.patreon.com/HecateFindingOK Hecate Livestreams on Twitch! https://www.twitch.tv/hecate_findingok Hecate's new YouTube! Click subscribe to help it grow! https://www.youtube.com/channel/UCI7XjO5ELI7a5yuWAtcHr1Q Happy Holidays everyone! BLM. Take care of yourself Support the show…

Finding OK - Healing After Sexual Assault and Abuse

1
One Life One Heart 1:14:23

منذ 3 years1:14:23

1:14:23

Michelle M. Kang is the founder and president of One Life One Heart, a nonprofit organization which helps underserved sexual abuse survivors by offering culturally sensitive community support. She has dedicated herself to creating safe spaces where survivors can feel heard, regain their self-confidence, and fulfill their purpose in life. Michelle was born in South Korea, she has PhDs in Linguistics and Education, and she is the current Dean of the School of Foreign Languages at Saigon International University in Ho Chi Minh, Vietnam. In this episode she talks about how the trauma of childhood sibling sexual assault affected her, and the powerful role that faith has played in her healing. She discusses the work that she does with One Life One Heart and shares her passion for supporting survivors. One Life One Heart https://onelifeoneheartinternational.org/ Michelle's Story - She has a book! https://www.amazon.com/dp/1543114660/ Learn More: Child Sexual Abuse https://www.rainn.org/articles/child-sexual-abuse Learn More: Incest https://www.rainn.org/articles/incest Letters for the Fire https://www.finding-ok.com/blog/letters-for-the-fire-season-4/ Donate to Finding OK https://www.finding-ok.com/support/ Become a Patreon Member to support the podcast and gain access to bonus content! https://www.patreon.com/HecateFindingOK Twitch Livestreams with Hecate! https://www.twitch.tv/hecate_findingok New Finding OK You Tube Channel! https://www.youtube.com/channel/UCI7XjO5ELI7a5yuWAtcHr1Q Thank you for listening. BLM. Take care of yourself. Support the show…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.