What The Actual Fork podcast

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21 subscribers

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Wave Podcast Network, Sam Previte, and Jenna Werner - Wave Podcast Network. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Wave Podcast Network, Sam Previte, and Jenna Werner - Wave Podcast Network أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 22 يومًا33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

What The Actual Fork Podcast

منزل السلاسل•Feed

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food, motherhood, or any other pressing topics.

252 حلقات

#Fitness #Nutrition #Healthy #Wellness #Dietitian #Inutitiveeating #Food #Women #Jenna Werner - Wave Podcast Network #Sam Previte #Ladies #Parenting #Wave Network #Teaching #Learn #Health and Well-Being

What The Actual Fork Podcast

21 subscribers

updated منذ 6 أيام

منزل السلاسل•Feed

252 حلقات

Alle episoder

What The Actual Fork Podcast

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Celebrating Registered Dietitian Day With a Look Back 36:33

منذ 6 أيام36:33

36:33

Happy Registered Dietitian Day! Sam and Jenna are celebrating with a deep dive into their journeys as intuitive eating and weight-inclusive RDs. They reflect on the pivotal moments that shaped their careers and the eye-opening experiences that led them away from diet culture. They get real about the challenges of unlearning harmful industry norms, the impact of influential mentors, and discuss the tricky balance between the business side of nutrition and staying true to our values as weight-inclusive practitioners. Join Sam and Jenna as they highlight the unique value of registered dietitians, how the profession continues to evolve, and why it’s so important to honor your own growth in this field. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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It's Never About the Dishes: Paige Connell and the Mental Load of Motherhood 42:41

منذ 13 يومًا42:41

42:41

This week, Sam sits down with Paige Connell, a working mom of four who knows firsthand how exhausting the mental load of motherhood can be. They get real about juggling work, kids, and the never-ending to-do list, plus the frustration that comes with default gender roles and unrealistic societal expectations. Paige shares how all of this can build resentment and why open communication is key to creating more balance at home. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Paige: Instagram: @sheisapaigeturner TikTok: @sheisapaigeturner Substack: sheisapaigeturner.substack.com Website: bio.site/sheisapaigeturner Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumedeodorant.com #lumepod Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Hating Your Husband: Postpartum Resentment Is Normal (and Common) 42:19

منذ 20 يومًا42:19

42:19

This week, Sam chats with motherhood and lifestyle influencer Katie Beach about the tension that so often creeps into relationships after having a baby. If you’ve ever resented your partner postpartum, you’re not alone. And no, it doesn’t mean your relationship is doomed . Sam and Katie get real about “ the roommate stage ,” why postpartum resentment happens, the mental load of motherhood and why it feels so heavy, and why getting good at communicating with your partner is so, so important. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow Katie: @thekatiebeach What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Blood Sugar 101 36:50

منذ 27 يومًا36:50

36:50

This week on What the Actual Fork , Sam breaks down blood sugar management, explaining glucose, insulin, and what happens when blood sugar runs high. She covers key factors affecting insulin response, the importance of regular meals and hydration over fixating on macros, and why a strong relationship with food should come before diving into nutrition science. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to https://www.hero.co and use code FORK at checkout for 10% off your order! If you’re interested in learning whether or not your insurance covers dietitian services: Find Food Freedom Check Your Benefits: https://bit.ly/fffinsurancecheck More Resources: https://findfoodfreedomresources.com Happy Strong Healthy Check Your Benefits: https://form.jotform.com/232275847388167 Other Information: www.happystronghealthyrd.com What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Intimacy, Dating, and Body Image with Bri Campos 58:36

منذ 5 weeks58:36

58:36

It’s Valentine’s Day, and we’re bringing back one of our favorite guests, Bri Campos, to talk all things dating, intimacy, and body image. Bri is a licensed mental health counselor and body image coach specializing in body grief and self-acceptance. In this conversation, she and Sam get real about the challenges of dating while navigating body image struggles, the vulnerability of intimacy, and how to cultivate deeper connections—both with others and with ourselves. Bri shares both personal and professional insights, emphasizing the importance of self-acceptance and viewing each experience as an opportunity to learn and grow. This episode offers practical advice for anyone navigating dating and intimacy while confronting internalized beliefs and societal biases about body size. Whether you’re single, partnered, or somewhere in between, this episode is a reminder that love—both for yourself and from others—doesn’t require changing your body. It requires showing up as you are. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Bri: Blog: Body Image With Bri Instagram: @bodyimagewithbri Bri’s Podcast: Body Grievers Club Recommended Listening: Let’s Talk About [Fat] Sex. Plus Size Love My partner said they’re not attracted to me since I’ve gained weight Dating & Body Image: Agency + Pleasure Go to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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"Fat" Is Not a Bad Word 34:14

منذ 6 weeks34:14

34:14

In this episode of What The Actual Fork Sam and Jenna explore why it's so important to start conversations about bodies early—teaching kids that all bodies are good ( and cool! ). They also discuss the push for “fat” to be seen as a neutral descriptor and why the stigma and negative connotations around the word still slow down this important shift. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Pick Up Bodies Are Cool by Tyler Feder Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumedeodorant.com ! #lumepod Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Trusting the Village: Why It’s Okay to Step Away 26:23

منذ 7 weeks26:23

26:23

Sam and Jenna are diving into the anxieties of motherhood, especially the challenge of leaving your kids in someone else’s care for the first time. Why does it feel so hard to hand over control? How do we navigate the guilt of enjoying a break? And what can we do to remind ourselves that stepping away doesn’t mean stepping back from being a good mom? Plus, they’re breaking down why it’s okay to feel both relief and heartache when you finally take that step toward trusting others with your child. If you’ve ever found yourself second-guessing, overthinking, or feeling alone in these experiences, this episode is for you. Join Jenna and Sam as they embrace the duality of motherhood—the guilt and the gratification—and remind you that you're never alone on this journey. Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Legalize Every Feeling: Pregnancy, Motherhood, and Body Image 51:05

منذ 8 weeks51:05

51:05

This week on What the Actual Fork , Sam sits down with the incredible Dr. Colleen Reichmann, a licensed clinical psychologist and eating disorder specialist, for an honest and heartfelt conversation about fertility, body image, and the rollercoaster of pregnancy and postpartum. Dr. Reichmann shares her personal fertility journey, opening up about the challenges, triumphs, and lessons learned along the way. She offers valuable insights on approaching body image during these life transitions with self-compassion. Whether you're in the thick of it or just curious, this episode is packed with support, insight, and real talk! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Listen to Sam on The Motherhood Body Chronicles . Keep up with Dr. Reichmann Website: www.wildflowertherapyllc.com Instagram: @drcolleenreichmann TikTok: @drcolleenreichmann Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Nutrition Trash 38:27

منذ 9 weeks38:27

38:27

This episode is one big WTAF moment as Sam and Jenna take on diet culture’s wildest trends—yep, they’re talking about the carnivore diet—and break down why balance beats extremes every time. They dive into the dangers of social media misinformation, the pressure dietitians face to cut through the noise, and share what’s been working for them when it comes to keeping their families fed, even (and especially) when life gets chaotic. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Your Body's Smarter Than Your Weight Loss Goals 52:45

منذ 10 weeks52:45

52:45

In this episode of What the Actual Fork, Sam and Jenna chat with Dr. Erin Knopf, a psychiatrist, pediatrician, and eating disorder specialist. They cover intuitive eating, the damaging effects of diet culture on families, and the use of medications like GLP-1 for weight loss in kids. Dr. Knopf shares insights on body diversity, children’s growth patterns, and fostering a healthy relationship with food. She also introduces VERY, her virtual eating recovery practice, and highlights the importance of weight-inclusive care and challenging outdated medical biases. It’s such an informative, empowering episode. Can’t wait to hear what you think! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Follow: Dr. Erin Knopf: Instagram: @drerinknopf VERY: Virtual Eating Recovery for You Website: very.health Instagram: @virtual.eating.recovery4u Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumepodcast.com/FORK ! #lumepod Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Body Talk and Baby Prep 41:14

منذ 13 weeks41:14

41:14

In this episode of What the Actual Fork , Jenna gets real about the mix of emotions as she preps for baby #3. From reflecting on early motherhood to dealing with last-minute appointments and a not-so-nice comment about her body, she opens up about the highs, the lows, and everything in between. Sam offers all the support while the two dive into the importance of being mindful with our words and share their own body image struggles. Don’t miss this heartfelt chat—and stay tuned for baby updates soon! Thank you for being with us this year—we’re so grateful for each and every one of you. Wishing you a gentle, restful end to 2024, and we’ll see you after the holidays! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code FORK at checkout. Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today! Listen to more podcasts like this: https://wavepodcastnetwork.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Learning How to Eat With Emma Myles 1:03:54

منذ 14 weeks1:03:54

1:03:54

This week on What the Actual Fork , Sam and Jenna are joined by actress and cookbook author Emma Myles! Best known for her role as Leanne Taylor on Orange Is the New Black , Emma opens up about her journey with food and body image and her fight against diet culture. We dive into her debut cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time , which features so many delicious recipes designed to dismantle harmful food narratives and celebrate the joy of eating. Emma’s humor and authenticity shine as she shares how personal experiences inspired her work. Content Warning : This episode includes discussions of calorie amounts, weight, and behaviors related to eating disorders. If any of these topics might be triggering for you, feel free to skip this episode and return at another time. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Order Emma's cookbook, The Trigger Kitchen: Dismantling Diet Culture One Unapologetic Recipe at a Time Follow Emma on Instagram: @emmacat Save on the perfect gift by visiting AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code FORK at checkout. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at Lumepodcast.com/FORK ! #lumepod Go to BONCHARGE.com/FORK and use coupon code FORK to save 15% What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Anxiety, Intuition, and the Duality of Motherhood 38:26

منذ 15 weeks38:26

38:26

This week, Jenna and Sam swap stories about their latest adventures in motherhood. Jenna's been battling anxiety and bronchitis while pregnant, Sam's juggling the love-hate relationship with pumping and breastfeeding, and they both dive into the emotional whirlwind of parenting. They chat about the importance of listening to your body, the struggle of finding 'me time,' and why it's okay to lean into your intuition. From cold and flu season tips to hilarious mom moments, it's a raw and real mom-to-mom catch-up. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to boncharge.com/FORK and use coupon code FORK to save 15%. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Finding Joy Through Baking with Sarah Fennel 36:49

منذ 16 weeks36:49

36:49

This week on What the Actual Fork, Sam and Jenna are joined by Sarah Fennel, founder of Broma Bakery and author of the bestselling cookbook Sweet Tooth: 100 Desserts to Save Room For . Sarah opens up about her journey to eating disorder recovery, shares what it was like to share her desserts with Andy Cohen, and dishes on some of her favorite recipes from the book—like the mouthwatering espresso martini cake and the peanut butter pie that Jenna is definitely going to bake flawlessly. Plus, Sarah tells maybe the most hilarious and vulnerable story we’ve ever heard on WTAF . Don’t miss this one! Pick up your copy of Sweet Tooth: 100 Desserts to Save Room For Keep up with Sarah and Broma Bakery: Instagram: instagram.com/bromabakery Blog: bromabakery.com YouTube: youtube.com/@bromabakery Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com ! #lumepod What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

What The Actual Fork Podcast

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Dodging Diet Talk, Intrusive Questions, and Family Functions 38:54

منذ 17 weeks38:54

38:54

Sam and Jenna discuss unexpected comments at social events and their impact on body image and diet culture. They share personal experiences, including Sam's encounter with a family member's intrusive question about her body. The conversation highlights the importance of support systems and practical strategies to handle such situations, especially during the holiday season when you just KNOW certain relatives are going to be on their worst behavior. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Head to HelixSleep.com/FORK to get 25% off your mattress and 2 FREE Dream Pillows today! If you’re interested in learning whether or not your insurance covers dietitian services: Find Food Freedom Check Your Benefits: https://bit.ly/fffinsurancecheck More Resources: https://findfoodfreedomresources.com Happy Strong Healthy Check Your Benefits: https://form.jotform.com/232275847388167 Other Information: www.happystronghealthyrd.com What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.