The Nick Bare podcast

Player FM - Internet Radio Done Right

204 subscribers

تمت الإضافة منذ قبل six عام

المحتوى المقدم من Nick Bare. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nick Bare أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Threshold

1
Hark | 8 | The Queen's English 29:53

منذ 12 يومًا29:53

التشغيل لاحقا

قوائم

إعجاب

احب

29:53

Living together in a group is a strategy many animals use to survive and thrive. And a big part of what makes that living situation successful is listening. In this episode, we explore the collaborative world of the naked mole-rat. Threshold is nonprofit, listener-supported, and independently produced. You can support Threshold by donating today . To stay connected, sign up for our newsletter . Operation frog sound! Send us your frog sounds for an upcoming episode. We want you to go out, listen for frogs and toads, and record them. Just find someone croaking, and hit record on your phone. It doesn’t matter if there’s background noise. It doesn’t even matter if you’re not sure whether or not you’re hearing an amphibian—if you think you are, we would love to get a recording from you. Please also say your name and where you are in the world, and then email the recording to us at outreach@thresholdpodcast.org…

The Nick Bare Podcast

منزل السلاسل•Feed

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset. If you are committed to that, this podcast is for you.

235 حلقات

#Nick Bare #Fitness #Health and Well-Being #Nutrition #Bare Performance

The Nick Bare Podcast

204 subscribers

updated منذ 6 أيام

منزل السلاسل•Feed

235 حلقات

#Nick Bare #Fitness #Health and Well-Being #Nutrition #Bare Performance

كل الحلقات

The Nick Bare Podcast

1
114: Life as a Full-Time Athlete with Dan Churchill 1:37:07

منذ 6 أيام1:37:07

1:37:07

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic. In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk goals — he lives them. He’s chasing a sub-60 at HYROX Pro and a sub-3-hour marathon in London. We break down how he’s training, how he’s planning, and how he stays locked in mentally. We also talk identity — how embracing the title of “athlete” can shift your mindset and elevate your effort across the board. Plus, we go into the psychology behind nutrition, and what it means to truly fuel with intent. CHAPTERS: 01:24 Dan's Athletic Goals and Training Journey 05:19 Work Ethic and Personal Growth 12:09 Balancing Personal Life and Professional Ambitions 24:51 Dan's Restaurant Business Experience 42:22 Commitments and Productivity 55:11 Training with Elite Athletes: Key Takeaways 01:00:24 Sleep Gadgets and Hacks 01:09:31 Fueling for Performance 01:24:11 Balancing Diet and Social Life 01:35:10 Concluding Thoughts and Future Plans MENTIONS: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Lewis Howes episode https://youtu.be/Rl-SnsoPp-c?si=pbJsIBLaagk6R2Xo ULU Wellness: Wellness Starts Here https://uluwellness.com/ CONNECT: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH DAN IG: instagram.com/dan_churchill/?hl=en…

The Nick Bare Podcast

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113: The Reason You Need Core Values & How They Guide Success with Matt Stockton 1:19:55

منذ 13 يومًا1:19:55

1:19:55

In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward. Through real-life examples—both personal and business—we unpack how core values keep you grounded, especially when life gets tough. With insights from influential authors and biblical principles woven in, we explore how staying true to your values leads to consistent growth, resilience, and success. CHAPTERS: 01:54 Welcoming Matt Stockton 03:28 The Role of Core Values in Decision Making 04:46 Defining Core Values for BPN 19:25 Core Values in Personal Life 23:49 Parenting and Core Values 30:31 Chapters of Life and Business 34:43 Implementing Core Values in Business 37:21 Fueling Endurance Training with BPN Products 40:07 Biblical Manhood and Core Values 44:51 Leadership and Servant Mentality 46:46 Defining Family Mission Statements 51:08 The Importance of Core Values 56:47 Suffering and Growth 01:10:04 Consistency and Success 01:17:36 Final Thoughts on Core Values MENTIONS: The Resilient Show - Joby Martin clip https://youtu.be/V71reDeZU-Q?si=vjIx31W1ZSNrdc0h Craig Groeschel - When You Are Tired of Failing https://youtu.be/R9cz3BkeuNQ?si=Hd94qNnsDWXsHvFj FOLLOW: Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

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112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett 2:04:47

منذ 20 يومًا2:04:47

2:04:47

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The episode also highlights the importance of diet, exercise, and sleep, particularly for parents managing busy lives. CHAPTERS: 01:51 Dr. Gillette's Background and Motivation 04:33 Importance of Primary Care Physicians 07:50 Challenges with Blood Work and Lab Tests 18:18 Mobile Blood Draws and Lab Testing Insights 25:26 Interpreting Lab Results and AI in Healthcare 34:23 Overhyped Health and Fitness Narratives 41:17 Understanding Orthorexia 49:22 Overhyped Health Narratives 01:12:12 Nutrient Deficiencies in Athletes 01:18:49 Iron Deficiency in Female Athletes 01:27:03 Impact of Microplastics on Health 01:29:09 Chelation Therapy and Detoxification 01:48:39 Fertility Treatments for Men and Women 01:58:02 Balancing Health and Family Life 02:02:46 Conclusion and Final Thoughts Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Your trusted partner for Concierge Medicine & Aesthetics https://gilletthealth.com/ FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness KEEP UP WITH DR. GILLETT IG: instagram.com/kylegillettmd/…

The Nick Bare Podcast

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111: The Benefits Of Cross Training For Strength And Endurance 52:10

منذ 27 يومًا52:10

52:10

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training. CHAPTERS: 00:56 Personal Injury Story 04:21 The Accident and Its Aftermath 10:18 Adjusting Training During Recovery 18:19 Rediscovering Cycling 29:04 Benefits of Cross Training 38:31 In-Season vs. Off-Season Training 48:17 Conclusion and Final Thoughts Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

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110: How to Train for Your First Marathon With Jeff Cunningham 1:44:49

منذ 5 weeks1:44:49

1:44:49

In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery. Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first timers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners. CHAPTERS: 00:00 The Reality of Marathon Training 01:44 How to Train for Your First Marathon 06:31 The Importance of Easy Days and Recovery 15:10 The Austin Marathon Experience 22:29 Making the Commitment to Run a Marathon 48:41 Building Fitness and Loving Running 50:56 The Reality of Marathon Prep 01:01:07 The Importance of Easy Miles 01:16:48 Incorporating Speed Workouts 01:27:48 The Role of Nutrition in Training 01:31:31 Fueling for Performance 01:37:36 Balancing Diet and Training Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ MENTIONS: The Nothing that Is: A Natural History of Zero https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness JEFF CUNNINGHAM: IG: instagram.com/@jdcunningham97/ BAT CITY: instagram.com/@batcitytrackclub/…

The Nick Bare Podcast

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109: Exploring Self-Worth Beyond Achievements with Lucy Davis 1:25:40

منذ 6 weeks1:25:40

1:25:40

Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health. This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose. CHAPTERS: 00:23 Love for Texas 02:40 Austin Marathon Excitement 05:03 Injury and Perseverance 06:25 Reflecting on Business Growth 08:27 Emotional Support and Relationships 12:02 Personal Growth and Self-Discovery 21:33 Balancing Ambition and Mental Health 31:11 Identity Beyond Fitness 37:30 Living in the Moment 39:07 Striving for Relaxation and Presence 41:12 Coping Mechanisms for Stress 46:01 Living a Little: Embracing Life's Moments 51:32 Commitment to Personal Growth 57:02 Mindset Shifts and Core Values 01:05:12 The Power of Vulnerability 01:07:27 Moving Forward Through Challenges 01:20:59 Concluding Thoughts and Future Plans Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL MENTIONS: BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233 The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins https://shorturl.at/JCOSB FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness LUCY DAVIS: IG: instagram.com/@lucydavis_fit/ YT: https://www.youtube.com/@LucyDavisFit…

The Nick Bare Podcast

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108: Recapping the Last 18 Months of Our Lives with Stef Bare 1:24:11

منذ 7 weeks1:24:11

1:24:11

I'm welcoming back my wife, Stef, for an overdue catch-up on the trials and triumphs we've faced over the last 18 months. From the birth of our son, Niko, adjusting to life with two young children, surviving multiple moves including a brief stint in Nashville, and dealing with getting hit by a car back in December, we share how these experiences have reshaped our perspectives on family, work, and faith. We also discuss the importance of in-person community building, parenting challenges, and our goals for 2025 and the future, including exciting plans for Bare Ranch. CHAPTERS 00:00 Welcome Back to the Podcast 02:29 The Best Chicken Recipe 04:19 Reflecting on 18 Months of Madness 11:29 Lessons from Nashville 13:52 The Importance of Community 18:35 Balancing Alone Time and Socialization 29:08 The Two-Kid Life 37:43 The Car Accident: A Life-Changing Event 47:44 Balancing Work, Family, and Personal Growth 55:43 Parenting Challenges and Toddlerhood 01:10:09 Creative Resurgence and Community Building 01:13:59 Exciting Future Plans and Personal Goals 01:16:08 Book Recommendations and Closing Thoughts MENTIONS: Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 The Circle Maker by Mark Batterson https://www.amazon.com/Circle-Maker-Praying-Circles-Greatest/dp/1491511370 Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff https://www.amazon.com/Hunt-Gather-Parent-Ancient-Cultures/dp/1982149671 BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233 ORDER STEF'S CHILDREN'S BOOK, GO ONE MORE! https://www.amazon.com/Go-One-More-Stefany-Bare/dp/1957616873 FOLLOW: NICK IG: instagram.com/nickbarefitness/ STEF IG: https://www.instagram.com/stefany.bare/?hl=en YT: youtube.com/@nickbarefitness Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL…

The Nick Bare Podcast

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107: Why I Wake Up Every Morning at 4:30AM 56:49

منذ 8 weeks56:49

56:49

An absolutely essential one for this week. I discuss the benefits of waking up early as a life hack, based on my personal experience of getting up at 4:30AM daily. This episode covers the importance of establishing nighttime and morning routines, the significance of sleep, and overcoming various life challenges, including balancing family, business, and personal goals. It also stresses the value of front-loading your day, time management, and habit stacking to achieve productivity and success. CHAPTERS 00:49 The Importance of Sleep 04:43 The Evolution of My Sleep Schedule 10:04 Family Dinner and Evening Routine 16:16 Nighttime Routine and Sleep Preparation 21:13 Morning Routine and Waking Up Early 27:46 Creating Time and Space in the Morning 29:50 Balancing Responsibilities and Uncertainty 34:57 The Power of Habit Stacking 41:36 The Benefits of Waking Up Early 46:44 How to Start Waking Up Early 52:06 Front Loading Your Day for Success 55:55 Concluding Thoughts on Waking Up Early MENTONS: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL…

The Nick Bare Podcast

1
106: The Five Types of Wealth: A Conversation with Sahil Bloom 1:23:31

منذ 9 weeks1:23:31

1:23:31

In this episode, I sit down with Sahil Bloom to get into the key concepts from his new book about the five types of wealth—time, social, mental, physical, and financial. Sahil shares personal stories, valuable insights, and actionable advice on how to achieve a balanced and fulfilling life. We also explore the importance of setting anti-goals, creating space for deep thinking, and the profound impact of focusing on direction over speed in your life's journey. CHAPTERS 00:51 Podcast Introduction and Guest Welcome 00:59 Weather and Life in Texas 03:18 Launching a New Book 03:41 The Halftime Moment 05:41 Chasing Societal Success 08:06 The Wake-Up Call 09:19 The Move and Life Changes 10:44 The Quest for Identity 15:04 The Importance of Skill Acquisition 19:44 The Role of Money and Happiness 22:54 Struggles with Conceiving 28:57 Gradual Changes and Sudden Realizations 37:33 Balancing Presence and Ambition 40:23 Understanding the Importance of Explaining Your Absence to Kids 41:38 A Life-Changing Moment: The Birth of Sahil's Son 44:37 The Power of Slowing Down and Creating Space 53:05 The Benefits of Alone Time and Deep Work 01:03:37 Investing in Relationships for Social Wealth 01:11:17 The Concept of Anti-Goals and Life Razor 01:21:07 Balancing the Five Types of Wealth 01:22:31 Conclusion and Final Thoughts ORDER SAHIL'S BOOK: The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X FOLLOW SAHIL: IG: https://www.instagram.com/sahilbloom/?hl=en Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW NICK BARE: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

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105: Building the Brand: Part 6 "The Storytelling Machine" 1:02:54

منذ 10 weeks1:02:54

1:02:54

In Part 6 of the series, I take time and recount the journey of BPN from April 2019 to summer of 2022, highlighting our move to a second warehouse, the introduction of the hybrid athlete, and the explosive growth during the COVID-19 pandemic. We'll talk about some personal milestones, such as my first Ironman, tackling the Leadville 100, and shifting focus to the committed audience. I'll emphasize the importance of storytelling, community building, and lessons learned from endurance training that parallels business and life. The episode reflects on both professional and personal growth, especially after becoming a father. CHAPTERS 00:00 Introduction and Recap of Chapter Five 01:17 Building a Brand: Lessons and Growth 02:09 Endurance Journey and Pandemic Challenges 03:37 The Hybrid Athlete and Business Evolution 04:35 Fatherhood and Shifting Focus 05:42 Key Lessons from Chapter Six 09:59 Content and Storytelling Machine 12:31 Ironman Prep and Business Chaos 21:05 Leadville 100: A Life-Changing Experience 31:01 Rocky Raccoon 100-Miler: Overcoming Adversity 32:28 Marathon Training: Achieving New Personal Records 34:16 The Obsession with Improvement 38:36 Endurance Training and Business Parallels 52:09 Building a Community, Not Just an Audience 58:07 Personal Growth: Balancing Family and Ambition 01:02:58 Conclusion: Reflecting on the Journey Become a BPN member for free - Unlock 20% off for life https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL MENTIONS: Watch More Than the Miles: https://youtu.be/6GdPP_a2sNI?si=b-l4_oI9KZhi8Q_2 Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

1
104: 6 Things to Stop Doing To Take Back Control of Your Life 1:01:28

منذ 11 weeks1:01:28

1:01:28

In this podcast episode, I discuss six key things to stop doing in order to regain and take control of your life. Drawing from my own personal experiences and mistakes, I'll emphasize the importance of stopping certain behaviors that hinder personal growth and control. The six things highlighted include not waiting for change, avoiding assumptions, setting anti-goals alongside goals, distinguishing between busyness and productivity, seeking validation from external sources, and not letting others set the conditions of your life. These insights aim to help the listeners lead a more directed, productive, and fulfilling life. CHAPTERS 00:00 Introduction and Episode Overview 00:48 The Importance of Doing Less 02:33 Acknowledging Life Circumstances 04:30 Stop Waiting for Change 11:32 Living Life on Autopilot 17:10 Stop Making Assumptions 29:18 Stop Making Assumptions and Start Asking Questions 29:59 Set Anti-Goals Before Setting Goals 33:18 The Importance of Family Time 39:15 Stop Being Busy and Start Being Productive 48:39 Seek Internal Validation, Not External 54:07 Take Control: Set Your Own Conditions 59:20 Conclusion: Six Steps to Take Control of Your Life MENTIONS: Half Time by Bob Buford https://www.amazon.com/Halftime-Significance-Bob-P-Buford/dp/0310344441 Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

1
103: Answering Your Business Questions | BPN Q&A 1:35:26

منذ 12 weeks1:35:26

1:35:26

For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025. I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion. Chapters 00:00 Welcome and Introduction 02:32 The Importance of Learning from Others 05:59 Biggest Mistake in Business 08:34 The Role of Vision and Intent 17:35 Taking a Salary and Early Challenges 33:20 Balancing Growth and Profitability 40:55 Transformative Shifts in Business 49:46 Maximizing Endurance: The Core of Training 51:29 Evolving Business Operations: From Humble Beginnings 58:30 Marketing Evolution: From Organic to Data-Driven 01:06:14 Standing Out in a Competitive Market 01:14:32 Advice to My Younger Self: Lessons Learned 01:22:57 Expanding to the UK and Europe: A Strategic Approach 01:27:16 Raising Capital and Managing Finances 01:31:22 In-House Fulfillment: The BPN Approach 01:38:02 Conclusion: Final Thoughts and Future Plans Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

1
102: How To Run Longer, Faster and Build Endurance 1:09:47

منذ 13 weeks1:09:47

1:09:47

In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work. I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance. Chapters 00:00 Introduction to Building Endurance 01:28 Early Running Experiences and Challenges 04:29 The Journey from High School to Military Running 04:58 Discovering the Marathon and Running Strategies 10:33 Setting and Achieving Running Goals 17:00 The Marathon: A Test of Endurance and Efficiency 30:31 Understanding Lactate and Body Efficiency 31:23 Understanding Glucose Utilization During Exercise 32:59 The Impact of High-Intensity Training on Lactate Levels 33:55 Personal Experience with Lactate Threshold Testing 38:18 Adaptations from Endurance Training 41:02 The Importance of Aerobic Conditioning 44:25 Structuring Your Marathon Build 52:02 Training Methods and Personal Preferences 54:54 The Role of VO2 Max and Heart Rate in Training 01:03:44 Balancing Training Volume and Avoiding Injuries 01:06:08 Final Thoughts on Endurance Training Engineered for endurance. Proven by performance. Try G.1.M Sport today https://www.bareperformancenutrition.com/products/g-1-m-sport Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

1
101: 5 Mindset Shifts You Need To Make To Succeed Next Year 1:10:47

منذ 14 weeks1:10:47

1:10:47

In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024. I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime. Chapters 00:00 Introduction and Episode Overview 00:38 Reflecting on a Wild Year 04:10 Call to Action for 2025 08:05 Mindset Shift 1 23:56 Mindset Shift 2 32:04 Mindset Shift 3 47:42 Mindset Shift 4 01:01:42 Mindset Shift 5 01:11:14 Final Thoughts and Encouragement Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

The Nick Bare Podcast

1
100: My HYROX Dallas Full Race Breakdown 40:21

منذ 15 weeks40:21

40:21

In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races. I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions. This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance. Chapters 00:00 Intro 01:08 What is HYROX? 02:57 Race Breakdown and Performance Analysis 08:14 Pre-Race Experience and Preparation 16:42 Race Day: From Start to Finish 22:36 Post-Race Reflections and Learnings 34:38 Future Goals and Upcoming Races 38:41 Training Strategies and Adjustments 50:10 Conclusion and Final Thoughts Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness…

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The Nick Bare Podcast

The Nick Bare Podcast

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