Mindful Pause podcast

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تمت الإضافة منذ قبل six عام

المحتوى المقدم من Audrey Sutton Mills. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audrey Sutton Mills أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Mind The Business: Small Business Success Stories

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Understanding Taxes as a Newly Formed Small Business - Part 2 of the Small Business Starter Kit 28:24

منذ 18 يومًا28:24

التشغيل لاحقا

قوائم

إعجاب

احب

28:24

In our second installment of the Small Business Starter Kit series - we’re tackling a topic that’s sometimes tricky, sometimes confusing, but ever-present: taxes. Hosts Austin and Jannese have an insightful conversation with entrepreneur Isabella Rosal who started 7th Sky Ventures , an exporter and distributor of craft spirits, beer, and wine. Having lived and worked in two different countries and started a company in a heavily-regulated field, Isabella is no stranger to navigating the paperwork-laden and jargon-infused maze of properly understanding taxes for a newly formed small business. Join us as she shares her story and provides valuable insight into how to tackle your business’ taxes - so they don’t tackle you. Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Mindful Pause Podcast

منزل السلاسل•Feed

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

159 حلقات

#Religion #Audreysuttonmills #Fitness #Interviews #Love #Personalgrowth #Philosophy #Selfhelp #Soulschool #Soulschoolwithaudrey #Mental Health #Mindfulness #Audrey Sutton #Spiritual Beings #Podcasting Education #Health and Well-Being #Relationship

Mindful Pause Podcast

updated منذ يوم واحد

منزل السلاسل•Feed

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

159 حلقات

كل الحلقات

Mindful Pause Podcast

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Chakra Ascension Meditation – Clear Blocks & Step Into Your Power 21:21

منذ 1 day21:21

21:21

Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth. The Spring Equinox marks a time of renewal and balance—the perfect moment to reflect on what you’re ready to create and what’s been holding you back. As we step into Aries season, the start of the zodiac calendar, we’re invited to harness this fiery energy to move forward with clarity and courage. In this guided meditation, we’ll: ✨ Move through all eight chakras, from root to soul star ✨ Use breath, affirmations, and mantras to clear stagnant energy ✨ Reconnect with your inner knowing and step into your power Whether you’re feeling stuck, seeking clarity, or simply craving balance, this meditation will help you align with your highest self and trust the path ahead. Press play, take a deep breath, and let’s begin. — If this practice resonates with you, I’d love to hear what’s coming up for you. What’s the seed in your heart that you’re ready to nurture this season? Email me at audrey@audreysuttonmills.com or DM me on Instagram @yaudreysuttonmills —I’d love to connect. And if you’re craving deeper support, I’m feeling called to create more sacred circles for healing and transformation. If that speaks to you, reach out. With love, Audrey Self-Love Coach | Helping You Heal & Trust Your Inner Wisdom…

Mindful Pause Podcast

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Healing the 7 Wounds of the Modern Priestess with Meredith Rom 46:30

منذ 22 يومًا46:30

46:30

In today’s episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestral wounds, deeply rooted in our DNA, often show up as fears, insecurities, and blocks that hold us back from our true power. Meredith walks us through the seven wounds: 1. The Persecution Wound: A fear of being seen and stepping into our power, healed through the safety of sisterhood. 2. The Sisterhood Wound: A struggle to trust other women, softened by opening up in safe, guided women’s circles. 3. The Money Wound: Guilt around charging for our spiritual gifts, shifted through creating sacred exchanges and embracing abundance. 4. The Isolation Wound: The pain of feeling outcast, remedied by joining likeminded communities and embracing connection. 5. The Sensitivity Wound: Overwhelm from our deep sensitivity, transformed by learning energetic boundaries and seeing sensitivity as a superpower. 6. The Unworthiness Wound: Imposter syndrome and self-doubt, healed through witnessing and community support. 7. The Wound of Self-Condemnation: Negative self-talk and shame, lifted by reconnecting with our innate wholeness and divine nature. And if you’re ready to dive deeper, Meredith’s Way of the Priestess Initiation kicks off on March 13, 2025. It’s a year-and-a-day journey of healing, empowerment, and transformation in sacred sisterhood. I can’t recommend it enough. https://www.meredithrom.com If you’re ready to explore these wounds and reclaim your power, this episode is for you.…

Mindful Pause Podcast

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The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty 6:46

منذ 29 يومًا6:46

6:46

Hi dear one, We’ve all been there—scrolling through social media, comparing our lives to someone else’s highlight reel. Or getting stuck in the cycle of complaining or criticizing. These “cancers of the mind,” as Jay Shetty calls them, create so much unnecessary suffering. But here’s the good news: We can choose differently. My dear friend Jeanie Iberlin shared her 3 C’s for joy: compassion, connection, and calmness. • Instead of comparing, practice compassion—be gentle with yourself. • Instead of complaining, find connection—ask yourself: How can I connect with this moment or someone around me? • And instead of criticizing, invite calmness—pause, breathe, and notice the beauty around you. This week, I invite you to notice when comparison, complaining, or criticism arise, and choose compassion, connection, or calmness instead. Let me know how it feels. And if you’d like more guidance, tune in to the latest episode of Mindful Pause Podcast. Let’s create more joy together. With love, Audrey P.S. Want to go deeper? Check out my upcoming Bali retreat and other events at www.audreysuttonmills.com.…

Mindful Pause Podcast

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How to create a home that supports your needs with Mia Danielle 33:15

منذ 5 weeks33:15

33:15

Episode Summary: Your home isn’t just a place—it’s an extension of you. And if your environment is working against you, it’s subtly draining your energy in ways you may not even realize. That’s why I’m so excited to have Mia Danielle on the podcast today! Mia is a YouTube creator, host of The Mind Your Home Podcast, and author of Downsizing. She’s an expert in minimalist living and designing a home that truly supports your well-being. In this conversation, she shares powerful insights on: • How to tell if your home is lifting you up or slowly wearing you down • Why decluttering is about more than just stuff—it’s a path to deeper healing and personal growth • How shifting your home’s energy can align with your goals and well-being Mia drops so much wisdom on how to create a space that feels good and reinforces the habits, energy, and joy you want in your life. Plus—exciting news! Mia is hosting The Modern Mom’s Simple Home Reimagined Summit March 1st-3rd, and I’m honored to be one of the speakers. This FREE virtual event will feature 15+ experts sharing simple, practical ways to bring ease and zen into your home and life. Sign up HERE for free : https://www.miadanielle.com/a/2148052415/UQtLojzN Resources & Links: • Follow Mia on YouTube: https://www.youtube.com/@MiaDanielle • Listen to The Mind Your Home Podcast: https://open.spotify.com/show/75CB71f78GxnA4Wlh1YCWv?si=d6fb9ab7d39f4bd1 • Check out her website: https://www.miadanielle.com • Join The Modern Mom’s Simple Home Reimagined Summit (FREE!): https://www.miadanielle.com/a/2148052415/UQtLojzN Gold pass: https://www.miadanielle.com/a/2148039196/UQtLojzN…

Mindful Pause Podcast

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Stop Waiting for Perfect– Trust Your Intuition and Take the Leap 7:07

منذ 6 weeks7:07

7:07

Have you ever found yourself waiting for the “perfect” time? The perfect weight, the perfect moment, the perfect conditions to finally go after what you desire? In this episode, I share a deeply personal experience about overcoming perfectionism and stepping into trust. After years of waiting for the “right” moment, I finally said yes to an opportunity that wasn’t ideal—at least not in my mind. I didn’t feel my best. I wasn’t fully prepared. And yet, when I followed my intuition instead of my inner critic, everything aligned perfectly. Join me as we dive into: ✨ The power of saying yes before you feel ready ✨ How perfectionism blocks our dreams ✨ Three simple steps to quiet the mind and trust your heart ✨ A guided practice to help you recognize your inner wisdom If you’re feeling stuck, doubting yourself, or waiting for “someday” to come, this episode is for you. Resources & Offerings: 🌑 Join me for my New Moon Renewal Ritual – A sacred space to connect with your intuition ($22) 🌍 Bali Retreat in October – A soul-nourishing experience in paradise 💌 Stay connected – Sign up for my newsletter at AudreySuttonMills.com I’m rooting for you! Share your thoughts with me on Instagram @audreysuttonmills.…

Mindful Pause Podcast

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Year of the Snake- Meditation for Transformation and Renewal 15:34

منذ 7 weeks15:34

15:34

Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation aligned with the energies of the New Moon, Lunar New Year, and the ancient festival of Imbolc. This period symbolizes transformation, renewal, and the planting of new intentions. Key Themes: • Lunar New Year & Year of the Snake: Exploring the symbolism of the snake, which represents shedding the old and embracing transformation. • Imbolc Season: Understanding Imbolc as a time to plant seeds of intention, mirroring nature’s transition from winter’s introspection to spring’s renewal. • Meditation Focus: A guided journey to connect with your inner wisdom, identify the seeds within you ready to blossom, and release any blocks hindering your growth. Reflection Questions: 1. What seed within you wants to blossom? 2. What are you here to create? 3. What is blocking this creation? 4. What do you need to assist you in bringing this creation to manifestation? Additional Resources: • New Moon Renewal Ritual: Dive deeper with Audrey’s monthly offering, which includes a 40-minute yoga class, a guided Higher Self meditation, and a comprehensive journal to set your intentions. Available for $22 at audreysuttonmills.com . • Bali Spiritual Retreat: Join Audrey for a transformative retreat in Bali from October 12-17, 2025. Limited spots are available. Details can be found on her website. • Upcoming Yin Workshop: For those in the Washington area, Audrey is hosting a Yin workshop in March focused on connecting to archetypes and the higher self through breathwork, mantra, and movement. Connect with Audrey: • Website: audreysuttonmills.com • Instagram: @audreysuttonmills • Facebook: Audrey Sutton Mills Thank you for being a part of The Mindful Pause community. Remember, you are enough, and you matter. Namaste.…

Mindful Pause Podcast

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The Power of Choice: A Personal Story 9:22

منذ 8 weeks9:22

9:22

Hi friend, Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn’t like who I was becoming. But then, I remembered a tool I write about in my book: Notice. Pause. Choose again. It’s so simple yet so powerful. I noticed I was out of alignment, paused to reset, and chose a new direction—saying no to events, putting work aside, and being present with my kids. Slowly, things shifted, and I felt the connection I had been longing for. Here’s the truth: You ALWAYS have the power of choice. No matter how far off track you feel, you can notice, pause, and choose again—right now. Take a breath. Ask yourself: What do I want to choose in this moment? If you’re ready to reclaim your power, tune in to this week’s Mindful Pause Podcast. Let’s pause together and choose what aligns with your highest self. With love, Audrey P.S. Spots are filling up fast for my Bali retreat! Find details at https://audreysuttonmills.com/bali-retreat…

Mindful Pause Podcast

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Dharana: Focusing on What Truly Matters 7:40

منذ 9 weeks7:40

7:40

Recently, I was planning my dream retreat in Italy when something felt…off. My mind was buzzing with excitement, but my heart kept whispering: Conserve your energy. Focus on what you came here to do. It wasn’t easy to let go of the planning and ideas swirling in my head. It was like a devil on one shoulder and an angel on the next. I kept second guessing my inner wisdom and answers. Those old failiar sabotaging patterns are hard to beat, aren't they?! But when I paused and connected with my higher self (for the fourth time), the answer became crystal clear: My soul’s calling right now is to focus on completing my book by summer. Everything else can wait. This practice of Dharana —pulling away from distractions and focusing on what truly matters—has been a game changer for me. So, I invite you to reflect: What is your soul calling you to focus on? What distractions do you need to let go of to honor that calling? Take a moment to pause and listen to your heart. For more on this practice, tune in to this week’s episode of Mindful Pause Podcast. Together, we’ll explore how to align with your soul’s purpose and release what’s holding you back. With love, Audrey P.S. If you’re craving a soulful reset, my Bali October retreat is almost full. Would love to have you there if you Soul is calling you: https://audreysuttonmills.com/bali-retreat…

Mindful Pause Podcast

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Winters Wisdom -- Setting Intentions from the Heart 7:13

منذ 10 weeks7:13

7:13

The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed? Recently, I’ve been leaning into this wisdom, asking myself: How do I want to feel this year? It’s such a simple shift, but it’s helped me let go of the hustle and connect with what truly matters. So, let me ask you: How do YOU want to feel this year? Take a deep breath, pause, and let your heart answer. LISTEN IN on the latest episode of Mindful Pause Podcast where we’ll explore the power of setting heart-centered intentions. Together, we’ll clear the clutter, align with our truth, and start the year grounded in what feels right for YOU. With love, Audrey P.S. Don’t forget—my Bali retreat is almost full! Head to https://audreysuttonmills.com/bali-retreat to save your spot and find more ways to pause and reconnect this year.…

Mindful Pause Podcast

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Planting Seeds for the New Year - Cultivating Intentional Transformation 10:08

منذ 17 weeks10:08

10:08

Show Notes: As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart. Key Takeaways: • Deep reflection on past healing and growth • Questions to guide your intention-setting for the new year • Guided meditation to ground and plant your intentions I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www. audreysuttonmills.com to check out my upcoming events, retreats, and programs. Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!…

Mindful Pause Podcast

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The Gift of Dread -Transforming Fear into Expansion 9:24

منذ 18 weeks9:24

9:24

Show Notes: Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we’ll explore how listening to our body’s wisdom can guide us through fear and into expansion. Whether it’s releasing overwhelm or stepping into something great, we’ll learn to embrace dread as an ally in our personal growth journey. Key Takeaways: • Understanding the two types of dread: overwhelm vs. expansion • Somatic practices for listening to your body’s wisdom • Turning discomfort into a tool for growth and self-discovery I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www. audreysuttonmills.com to check out my upcoming events, retreats, and programs. Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!…

Mindful Pause Podcast

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The Sacred Cocoon- Embracing Rest to Emerge Renewed 8:56

منذ 19 weeks8:56

8:56

Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We’ll explore why sacred rest isn’t just a pause but a vital part of transformation. Through grounding reflection and soulful questions, we’ll connect with what we truly need right now, honoring rest as an act of self-love. Join us as we explore the wisdom found in stillness and discover what it means to cultivate intention from a place of quiet and presence. Key Takeaways: • Why rest is essential, especially in the winter season • Reflection prompts to deepen self-awareness • Using rest as a foundation for growth and intentional living I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www. audreysuttonmills.com to check out my upcoming events, retreats, and programs. Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!…

Mindful Pause Podcast

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New Moon in Scorpio Ritual & Samhain Magic 7:20

منذ 20 weeks7:20

7:20

Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic Episode Summary: In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. As we shift from autumn to winter, the veil is thin, inviting us to pause, look within, and connect to our shadows. This is a sacred time to honor the journey we’ve been on, release what no longer serves us, and plant intentions for the year ahead. Join Audrey for a grounding practice and reflective questions to deepen your connection to your inner self during this powerful in-between season. What You’ll Learn: • The significance of the Scorpio New Moon as an invitation to go inward and reflect • The essence of Samhain as a sacred in-between, marking the transition to winter and the Celtic New Year • Why this is the perfect time to connect to your inner spirit, examine your shadows, and plant seeds for the future • A grounding practice to align with this season’s energy • Reflective questions to help you release old stories and set intentions for your next chapter Reflective Questions: • What beliefs, habits, or stories am I ready to release? • What parts of me are ready to be seen and transformed? • What intentions am I ready to plant, nurture, and grow? Tune In to Embrace the Magic of This Season Take a mindful pause, join us in this reflective practice, and step into the quiet power of the Scorpio New Moon and Samhain. Embrace the mystery, trust the transformation within, and connect deeply to your inner truth. Listen to the full episode now! connect with me: www.audreysuttonmills.com…

Mindful Pause Podcast

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Uncover Your Dharma- Stepping into Your Souls Purpose 12:07

منذ 22 weeks12:07

12:07

Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose” Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpose. ✨ In this episode, I talk about how your dharma is so much more than your job or role in life—it’s about how you show up in the world, using your unique gifts and qualities. But here’s the truth: it’s not about waiting for perfection. It’s about showing up as you are, and letting the path unfold one step at a time. We’ll explore: • What dharma really means and how it connects to your soul’s calling • How to quiet the mind’s perfectionism, judgment, and doubt to truly listen to your heart and intuition • My personal story of how I embraced my path as a self-love coach, even when the ‘perfect time’ never seemed to come • The practice of showing up instead of waiting for everything to be perfect I also share a few journal prompts to help you reflect and connect with your own soul’s purpose: 1. What lights up my soul right now? 2. How can I let go of perfection and trust my intuition more? 3. What is one small, aligned step I can take toward my dharma today? ✨ If you’re ready to go deeper into your dharma, join me for Soul School, my 5-week program starting October 23rd, where we’ll explore how to unearth your gifts, heal patterns, and fully step into your purpose. Catch the full episode now, and let’s walk this path together. 💖 Links: • Join Soul School: www.audreysuttonmills.com…

Mindful Pause Podcast

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TRUSTING YOURSELF AND THE PATH 8:33

منذ 23 weeks8:33

8:33

Episode Title: Trusting Yourself & Trusting the Path Episode Number: 205 Show Notes: In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫 How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace? Audrey shares actionable insights and soul-nourishing tools to help you: • Release control and create space for creative possibilities ✨ • Actively accept where you are, without getting caught in the past or future 🌿 • Plant the seed of intention and focus your attention on what matters most 💖 • Cultivate trust in both yourself and the journey ahead 🌸 Key Takeaways: • Your mind creates stress when it tries to control the future, but letting go opens up a world of possibilities. • Trusting the unknown is not about being passive—it’s about actively accepting where you are and opening up to new opportunities. • A grounded meditation practice and setting clear heart-centered intentions are powerful tools for building trust. Reflection Questions: • What is this moment trying to teach you? • How can you soften into what you’re resisting? • What creative possibilities might unfold if you released control today? Mantra for the Week: “I am exactly where I need to be. I’m growing where I’m planted.” 🌱 Ready to dive deeper? 🌿 Join Audrey in Soul School, starting October 23rd, where we explore leaning into uncertainty, letting go of control, and trusting yourself on a deeper level. Week 4 is all about embracing the unknown and building confidence in your path. 💖 Links Mentioned in This Episode: • Learn more about Soul School and sign up here: www.audreysuttonmills.com Stay Connected with Audrey: • Instagram: @audreysuttonmills • Website: www.audreysuttonmills.com…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.