Fit Strong Women Over 50 podcast

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161 subscribers

Fitness Roundup

Women's Health

Aging

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

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180: Stop Winging It—Start Using Your Podcast Like an Evergreen Marketing Machine [Part 1] 22:07

منذ 18 يومًا22:07

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قوائم

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احب

22:07

What if your podcast wasn’t just content, but a powerful marketing tool? Today’s episode kicks off a brand series all about turning your podcast into an evergreen marketing machine. I’m sharing what I see podcasters doing wrong in their podcast strategy, plus the mindset shifts necessary to go from content creator to strategic marketer. This is part 1 of our series on Turning Your Podcast into an Evergreen Marketing Machine. Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Find it Quickly: Creating week to week with no plan (2:21) Not aligning your content with your goals (3:36) Not creating an intentional funnel (5:49) Aligning your podcast with your services and offers (8:30) Be strategic in your repurposing (9:13) Making your podcast live within your automations (10:43) Your podcast isn’t your product, it’s your sales tool (12:39) From content creator to strategic marketer (13:30) You don’t need more content, you need a smarter strategy (18:02) Mentioned In This Episode: The Podcast Growth Program: gaffincreative.com/growth Mic Check Society: gaffincreative.com/mcs Instagram: instagram.com/hayleegaffin Review the Transcript: https://share.descript.com/view/sylxz54avbW Hosted on Acast. See acast.com/privacy for more information.…

Fit Strong Women Over 50

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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

131 حلقات

#Womenover50 #Becoming Elli with Chris Brown #Jill McCauslin #Nutrition #Aging #Health and Well-Being #Fitness #Women's Health #Ellie

Fit Strong Women Over 50

161 subscribers

updated منذ 11 يومًا

منزل السلاسل•Feed

131 حلقات

#Womenover50 #Becoming Elli with Chris Brown #Jill McCauslin #Nutrition #Aging #Health and Well-Being #Fitness #Women's Health #Ellie

كل الحلقات

1
A Year of Racing at 50 with Lauren Paulson 44:21

منذ 11 يومًا44:21

44:21

184 Last year Lauren Paulson ran a race every month for her 50th birthday. Those included her first 100 miler, her first 100 K, the SOS triathlon, and the rim2rim2rim of the Grand Canyon. She is also a professor of psychology and the chair of the department and oversees a $15 million grant. So Lauren understands what it’s like to be an aging female endurance athlete who is trying to balance work and life. More info at our website: www.BecomingElli.com .…

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Hormones, Menopause, and More with Dr Marcia Harris 58:48

منذ 5 weeks58:48

58:48

In this enlightening episode of Fit Strong Women Over 50, Jill and Chris sit down with Dr. Marcia Harris, a trailblazer in women's health and hormone optimization. With over four decades of clinical experience, Dr. Harris shares her wisdom, compassion, and science-backed insights to help women better understand the powerful (and often misunderstood) transition of midlife. Dr. Harris breaks down what’s really happening during perimenopause and menopause, debunks the most persistent myths, and explores the emotional and physical shifts women experience. The conversation dives into hormone therapy, including what “bioidentical hormones” really mean and how symptoms and lab results both play a role in determining the best course of care. She also sheds light on midlife fatigue, adrenal health, and the critical role lifestyle plays in balancing hormones, improving energy, and managing stress. With practical tips and empowering stories from her patients, Dr. Harris helps women see this stage of life not as a decline—but as a powerful new beginning. For more information and links, visit our website at www.BecomingElli.com…

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Aging with Purpose and Passion with Beverley Glazer 54:11

منذ 7 weeks54:11

54:11

In this inspiring episode of the Fit Strong Women Over 50 podcast, hosts Chris and Jill sit down with Beverley Glazer, seasoned psychotherapist, empowerment coach, and host of the Aging with Purpose and Passion podcast. With over 30 years of experience helping women overcome adversity and step confidently into new life chapters, Beverley brings a wealth of wisdom and practical strategies for navigating midlife with resilience and authenticity. Beverley shares why she’s passionate about working with women over 50, what it really means to “redefine midlife,” and how we can all reclaim our purpose—even after life’s biggest transitions. From managing the emotional challenges of the empty nest or the end of a career, to battling ageism and discovering meaningful goals, Beverley offers compassionate advice and powerful encouragement. For more information and links, visit our website at BecomingElli.com…

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Amino Acids, Protein, and Creatine with Liz Plosser 47:48

منذ 9 weeks47:48

47:48

In episode 181, we talk with the former editor of Women's Health, Liz Possler, about the importance of protein and amino acids for women in midlife for aging well, maintaining muscle, losing weight, and for overall longevity. We discuss: Body composition and the importance of protein for muscle Muscle mass and women over 50 What's the right amount of protein to eat and ways to increase your protein What are amino acids and why they are so important to women over 50 Using supplements and protein powder to be sure you get enough For more information, discount code and links visit our website at BecomingElli.com…

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Aging Playfully with Yvonne Marchese 1:01:02

منذ 11 weeks1:01:02

1:01:02

In this vibrant and laughter-filled episode, we’re joined by Yvonne Marchese—a true “Age Agitator” and host of the Late Bloomer Living Podcast. Yvonne is also the author of In Full Bloom: A Guide to Aging Playfully, a professional photographer, speaker, and co-founder of the Age Agitators Club. She's on a mission to flip the script on aging and show us that midlife can be a launchpad, not a slowdown. We dive deep into Yvonne’s inspiring personal journey of reinvention—from fearing invisibility to embracing roller skates, paddle boards, and bold dreams. She shares h her perspective on aging that led her to create a thriving community for women who want to age with intention, curiosity, and joy. For more information and links, visit our website at BecomingElli.com…

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Changing Habits and Behaviors with Lisa Goldberg 1:02:27

منذ 13 weeks1:02:27

1:02:27

In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabotaging eating patterns and change their unhealthy relationship with food by making cognitive habit and behavioral changes. Through this mindshift work they lose their unwanted weight and learn how to keep it off for good. She coaches her clients remotely in the U.S and around the world. She is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon. For more information visit our website at www.becomingelli.com…

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Metabolic Health and CGMs with Dr Paul Kolodzik 57:28

منذ 15 weeks57:28

57:28

Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight loss and improved health. He has also integrated the prudent use of the new weight loss medications into his practice. His new book: The Continuous Glucose Monitoring Revolution, presents a comprehensive program for metabolic health success using CGMs and limited use of weight loss medications. Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners. He is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. For more information and links mentioned in this episode, please visit our website at BecomingElli.com…

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Global Marathon Runner in her 70s with Mary Newell 46:07

منذ 18 weeks46:07

46:07

Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary’s story is inspiring and we really wanted to talk with her on the Fit Strong Women Over 50 podcast. More info at our website: Becoming Elli…

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Intermittent Fasting for Health with Laurie Lewis 1:14:02

منذ 20 weeks1:14:02

1:14:02

In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect of our lives. Laurie has Health Coach Certification from the Institute for Integrative Nutrition. Her company is called Fast Forward Intermittent Fasting and she offers customized coaching services. We discuss: Why dieting doesn't work What the health benefits of intermittent fasting are How many hours of fasting vs eating window to start and how to make changes Clean eating and how that is important Why flavored teas or flavored waters do not count toward fasting hours How to use intermittent fasting as a way to maintain a weight loss The importance of protein during peri and menopause Why strength training is important Links: Visit our website at Becoming Elli for more information and links.…

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Better Choices for Better Healthspan with Sally Duplantier 1:00:16

منذ 22 weeks1:00:16

1:00:16

In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. She is passionate about increasing Healthspan—the number of years we are free of chronic disease and disability. Sally returned to school in her 60s. She received an MS in gerontology from the University of Southern California and a graduate certificate in Qualitative Research from Indiana University. She was recently accepted into a doctoral program at the Richard M. Fairbanks School of Public Health. Sally is a regular guest speaker for organizations like Stanford University and the American College of Lifestyle Medicine. Her research has been published in peer-reviewed journals such as Nutrients and The International Journal of Environmental Research and Public Health. We discussed: For more information, visit our website: BecomingElli.com…

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Training Her Way to Health with Jill Johnson 58:15

منذ 24 weeks58:15

58:15

When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her! Three years ago, she was not walking -- fast forward to the end of 2024 when she was able to pull a sled with 4 plates equaling 245 pounds for nearly 50 feet across the gym floor! The video she posted is inspirational too! She attributes her success to surrounding herself with the right people: a strongman competitor who saw her potential and a coach who knew how to unlock it. She obviously knows about overcoming challenges, getting strong and being motivated. For more information, visit our website at www.becomingelli.com…

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Party and Diet with Kerstin Schulze 55:48

منذ 26 weeks55:48

55:48

In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. Kerstin’s acting career is extensive. She’s worked with many well-known actors and directors. Her IMDb page is impressive. She founded Party and Diet 24 years ago – an innovative fitness company that specializes in providing tailored nutritional and exercise programs now designed specifically for individuals aged 40-75. For more information visit our website: BecomingElli.com…

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Quick Go To Dinners with Becoming Elli 24:16

منذ 28 weeks24:16

24:16

In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners from: Amanda Nighbert - episode #96 Living Energized and Nourished with Amanda Nighbert Carol Simpson - episode #109 Rock Climbing and Yoga Jone Carpenter - episode #104 Find Your Tribe Joyce Guenther - episode #107 Bicycling all 50 States Katie Orlando - episode #114 Sharing Love of Tennis with Katie Orlando Kristin Kirkpatrick - episode #82 Nutrition for Women over 50 with Kristin Kirkpatrick Lisa Bartlett - episode #86 Fit after Fifty Forever with Lisa Bartlett Pat Bissell - episode #168 Find Your Passion and Stay Healthy with Pat Bissell For links go to our website at www.BecomingElli.com…

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Losing 100 Pounds and Finding Health with Karen Clark-Snitchler 56:34

منذ 30 weeks56:34

56:34

We met Karen when she joined our Becoming Elli private facebook group. She has such a compelling story, we asked her to be a guest on our podcast. Karen Clark-Snitchler is a Music Director and Conductor. She has an impressive list of plays and musicals that she has music directed. By day, Karen is a music teacher. She also started a “Girls on the Run” club at her elementary school. Karen has lost over 100 pounds and become an athlete. She runs and strength trains. In 2020, Karen’s husband died suddenly of a heart attack. Not wanting to make their two daughters orphans, she decided to make a lot of health changes. She started at 276 pounds and over a couple of years, lost 100 pounds on WW and also took up running. For more information and links, visit our website at https://becomingelli.com/losing-100-pounds-and-finding-health/…

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Intro to Strength Training with Suzanne Fowler 51:23

منذ 32 weeks51:23

51:23

Suzanne Fowler is a regular listener to the Fit Strong Women Over 50 podcast and a member of the Becoming Elli Community. She watched her parents' health decline and decided to prepare for the aging process. Chris and Jill spoke with Suzanne about how she recently re-invented herself and now lives in an active and engaging environment. In this episode we talk about getting started with strength training and progressing to the next level. For more information visit our website at BecomingElli.com…

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