The Roadman Cycling podcast

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تمت الإضافة منذ قبل eight عام

المحتوى المقدم من Anthony Walsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Anthony Walsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Our Skin: A Personal Discovery Podcast

1
You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12

منذ 14 يومًا32:12

التشغيل لاحقا

قوائم

إعجاب

احب

32:12

DaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…

The Roadman Cycling Podcast

منزل السلاسل•Feed

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

1183 حلقات

#Sports #Anthony Walsh #Bike #Biohacking #Cycling #Cyclingcoaching #Cyclingnews #Longevity #Nutrition #Trainingtips #Triathlon #Health and Well-Being #Performanceenhancement

The Roadman Cycling Podcast

11 subscribers

updated منذ 21 ساعة

منزل السلاسل•Feed

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

1183 حلقات

#Sports #Anthony Walsh #Bike #Biohacking #Cycling #Cyclingcoaching #Cyclingnews #Longevity #Nutrition #Trainingtips #Triathlon #Health and Well-Being #Performanceenhancement

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The Roadman Cycling Podcast

1
Ben Healy’s INSANE Fuelling Strategy Explained 16:11

منذ 21 hours16:11

16:11

What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn’t just power or tactics — it was fueling. Healy consumed nearly 140g of carbohydrates per hour on his way to a dominant solo win on Stage 6, and today we’re breaking down exactly how he did it. With insights from WorldTour nutritionist Dr. Sam Impey, this video explores why fueling has become the new performance frontier — and what amateur cyclists can learn from it. We cover gut training, carb strategies, and why most cyclists are under-fueled, not under-trained. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal) 28:50

منذ 10 أيام28:50

28:50

Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, and nowhere is that clearer than with Pas Normal Studios. In this episode, we dive into how the Copenhagen-based brand transformed high-end kit into a status symbol. It’s not just clothing — it’s a cultural signal. €300 bibs, curated café stops, matching socks and frame paint… Pas Normal didn’t just sell apparel, they redefined what it means to “look like a cyclist.” But at what cost? We explore whether this shift elevated the sport — or hollowed it out. If you’ve ever felt underdressed at a group ride, this one’s going to hit home. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
I Trained 6 vs 12 Hours a Week: What the Data Says 14:48

منذ 13 يومًا14:48

14:48

What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropped to 6. This episode breaks down exactly what happened: the watts lost, the kilos gained, and the reality behind the numbers. Using 3 years of TrainingPeaks data, I compare my fitness at both ends — and reflect on the science (Seiler, Rønnestad, Mujika) that predicted it all. This isn't about shortcuts. It's about understanding the trade-offs: performance vs sustainability, volume vs life. If you’ve ever wondered whether you can get fast on 6 hours a week — this is the honest, data-backed answer. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
The €8 Million Netflix Disaster Cyclists Hated 21:07

منذ 15 يومًا21:07

21:07

Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresented the Tour de France, damaged trust with riders, and failed to grasp the sport’s unique culture of silence, strategy, and sacrifice. From Wout van Aert’s “disturbing” portrayal to key moments cut from the final edit, we explore what happens when Hollywood storytelling clashes with cycling’s unwritten code. Only 8 of 22 teams agreed to return for Season 2 — a clear signal that something broke. This is more than a bad documentary. It’s a case study in how not to tell a story — and a reminder of what makes this sport sacred. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
World Tour Nutritionist Sam Impey: “You’re Fuelling All Wrong” 1:31:11

منذ 17 يومًا1:31:11

1:31:11

What if everything you know about fuelling is slowing you down? In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated advice—and reveal how elite cyclists are now pushing up to 120g of carbs per hour without crashing or bloating. From the science of gut training to the myths around weight loss, recovery drinks, and carb loading, Sam explains why more carbs + smarter timing = less burnout and better performance. We cover what most amateurs get wrong, how to fuel for different training loads, and how AI tech is helping riders like Tom Pidcock personalize nutrition in real time. We talk about Exoanalytics https://www.linkedin.com/company/exoanalyticsdata?trk=blended-typeahead Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
How Pogacar's Stretching Protocol Will Make You Faster 26:46

منذ 20 يومًا26:46

26:46

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride stretching can unlock more power, prevent injury, and keep you riding strong well into your 40s and beyond. Anthony and Sarah dive into pro tips, simple routines, and the science behind why glute bridges, band walks, and deep lunges actually work. Whether you’re battling tight hips, back pain, or just want to feel fresher on the bike, this episode gives you the tools to train smarter and ride better. Stretch less, ride more efficiently—and maybe even ride like Pogačar. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
Dirk Friel - How The Pros Are Using Training Peaks 52:35

منذ 22 يومًا52:35

52:35

Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into the future of training metrics and athlete performance. Dirk pulls back the curtain on how different types of athletes engage with Training Peaks and explains how an amateur rider uses the platform in comparison with the high performance athletes. Dirk gives us insights as to what we can learn from the pros. They also chat about the new buzzword metric "Durability" and why it's important for every day cyclists. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
Faster After 40? The New Science of Defying Cycling Age 17:13

منذ 24 يومًا17:13

17:13

Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights from legendary coaches like Joe Friel and Dr. Stephen Seiler, you’ll learn how to reverse fitness decline through smart, polarized training, strength work, and proper recovery. Whether you're 40, 50, or 60+, this masterclass covers everything from VO₂ max secrets to the role of Zone 1 rides and muscle maintenance. If you’ve ever wondered whether age is just a number — this is the video to watch. Spoiler: it’s not too late to get faster. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist) 30:38

منذ 27 يومًا30:38

30:38

Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break down the five most common cycling errors they see, from poor fueling and gear misuse to bad pacing and neglected recovery. Whether you’re new to the sport or have thousands of miles in your legs, these are the small habits that separate frustration from progress. We also dive into strength training — why it's not just for gym rats, and how it can actually make you faster on the bike. Packed with practical tips, this episode is your chance to tighten up the fundamentals and train smarter. No gimmicks — just real talk for real riders. Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
Shannon Malseed - Pro Cyclist Turned Mindset Advocate 42:20

منذ 29 يومًا42:20

42:20

What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on the hidden cost of high achievement. Shannon shares her journey from elite sport to inner rediscovery, challenging the idea that success must mean sacrifice. We explore the athlete mentality, burnout, subconscious patterns, and the endless pursuit of external validation. This conversation is about redefining success, reclaiming authenticity, and finding fulfillment not at the finish line, but in the everyday process of being true to yourself. To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong The podcast wouldn't be possible without our amazing sponsors: Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot 43:39

منذ 4 weeks43:39

43:39

Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performance coach at Team Jayco AlUla, to explore one of endurance sport’s most surprising truths — riding easy is what actually makes you faster. We unpack the science behind the 80/20 polarized training model, why zone discipline matters, and how even elite pros struggle with holding back. From common misconceptions to the training habits that really work, this conversation is a must for any cyclist who’s ever asked, “Am I training hard enough?” Spoiler: if you’re doing it right, most of your rides should feel almost too easy. Here’s why that’s not just okay — it’s essential. To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong The podcast wouldn't be possible without our amazing sponsors: Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠⁠ https://surfshark.com/roadman ⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠www.drinknomio.com⁠⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
Why Rapha Lost Its Soul (And What It Means for Cycling) 26:11

منذ 5 weeks26:11

26:11

In 2017, Rapha was the gold standard of cycling cool — premium kit, boutique clubhouses, and a cult-like following. Today? Stores are closing, prices are slashed, and the brand is losing millions. In this episode, we break down the meteoric rise and stunning fall of Rapha, from its poetic beginnings to its sale to the Walmart heirs. What went wrong? Was it discount culture, over-expansion, or simply forgetting what made the brand special in the first place? This is more than a story about cycling apparel — it’s a cautionary tale for any brand chasing scale. Whether you’re a Rapha loyalist, a skeptic, or just into brand strategy, this one’s a ride worth taking. To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong The podcast wouldn't be possible without our amazing sponsors: Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠⁠ https://surfshark.com/roadman ⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠www.drinknomio.com⁠⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild 46:50

منذ 5 weeks46:50

46:50

Alex Wild is back, the elite gravel racer is fresh off the biggest gravel race in the world, the 2025 Unbound 200 . This is one of the craziest races on the planet. We get into it: the strategy, the chaos, the power numbers. Stick around till the end where Alex’s gives us his thoughts on who the real losers were in this 2nd round of the life time GP. This is a rare opportunity to peek inside the race. Alex breaks down how the race actually unfolded and gives us insight that we couldn’t see from the online coverage — how the early break with Cameron Jones happened, the chase group dynamic, and the decisions that either made your day or cracked you completely. He’s brutally honest about what went right, what went sideways, and what he’d do differently.We also go deep on the big-picture stuff: gravel licenses, bike setup, feed zones, and whether the sport’s getting too serious or still keeping that wild edge. To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong The podcast wouldn't be possible without our amazing sponsors: Surfshark - Online security starts with a VPN and I trust Surfshark. Go to ⁠ https://surfshark.com/roadman ⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠www.drinknomio.com⁠ and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
Dylan Johnson's Wind Tunnel Aero Testing Results Revealed! 39:47

منذ 5 weeks39:47

39:47

What happens when one of the most aero-conscious cyclists in the world heads into a wind tunnel? Dylan Johnson teamed up with performance experts at Rule 28 to test his gear, position, and aero gains — and the results were surprising. In this episode, Anthony sits down with Sam from Rule 28 to unpack what really happened in the tunnel, what changes they made to Dylan’s setup, and what everyday riders can learn from it. From skinsuits and sock height to helmet shapes and position tweaks, this is a must-watch for anyone chasing free speed. If you’re curious how marginal gains add up, or want to know what WorldTour-level testing looks like, this episode is for you. To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong The podcast wouldn't be possible without our amazing sponsors: Surfshark - Online security starts with a VPN and I trust Surfshark. Go to https://surfshark.com/roadman and use code roadman at checkout to get 4 extra months of Surfshark VPN. NOMIO is clinically proven to: Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

The Roadman Cycling Podcast

1
The Pros & Cons Of Creatine For Cyclists 34:56

منذ 6 weeks34:56

34:56

After 10+ years in the saddle, Anthony finally tried creatine—and the results weren’t what he expected. In this episode, he breaks down the full story: the gains, the weight, the sprint numbers, and the myths that got shattered along the way. Does creatine actually help cyclists? What happens to your weight, power, and recovery? And is it worth the hype for endurance riders—or just sprinters? Alongside Sarah, Anthony dives into the science, the data, and the real-world impact of 30 days on creatine. Whether you’re skeptical, curious, or already loading up, this deep-dive strips away the noise and gives you the honest answer: is creatine a game-changer or just another supplement fad? To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong The podcast wouldn't be possible without our amazing sponsors: 4iiii Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com BIKMO Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy. Make sure you’re covered - check the details in your policy docs. T&Cs apply. Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money. REAP Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/…

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