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1
The Anxious Achiever

Morra Aarons-Mele

640

231

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منذ 3 أيام3d

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...

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Anxious Bunny

Lou

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منذ 22 يومًا22d

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Personal journey of anxiety, panic attacks, health and the road back to wellness

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

731

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منذ يوم واحد1d

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Anxiety Coaches Podcast

Gina Ryan

972

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منذ 3 أيام3d

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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The Anxious Therapist

Jaclyn V

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منذ 4 أيام4d

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.

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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

108

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منذ 4 أيام4d

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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Your Anxious Child

Edward Plimpton

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منذ 8 أيام8d

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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life

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Anxious For Nothing with Bimpe

Bimpe

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منذ 12 يومًا12d

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All the Tools, Systems and strategies you'll need as a full-time working parent to turn those dreams you have on hold into a reality.

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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

105

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منذ يوم واحد1d

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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Your Anxious Child: 5 minute solutions and interviews with experts

Edward H. Plimpton, PhD

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منذ 8 أيام8d

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A podcast dedicated to helping parents with their anxious children

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The Non-Anxious Leader Podcast

Jack Shitama

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منذ 6 أيام6d

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The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.

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The Anxious Love Coach

Natalie Kennedy

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منذ 5 أيام5d

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Here we talk about relationship anxiety and upgrading love partnerships-- how to go from DOUBTING your relationship to LOVING it and gushing about your partner.

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Performance Anxiety

Marc Shea

427

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منذ يوم واحد1d

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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Anxiety Reset Podcast

Georgie Collinson

310

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منذ 5 أيام5d

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

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The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

478

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منذ 13 ساعة13h

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Relationship Anxiety

McKell Kristen

253

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منذ 7 أيام7d

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Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.

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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley Quinlan, LMFT

380

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منذ 5 أيام5d

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Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.

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EASE Anxiety: The Podcast

Diante Fuchs

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منذ 5 أيام5d

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped ...

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The Anxiety Guy Podcast

Dennis Simsek

347

491

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منذ 5 أيام5d

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

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The Anxiety Chicks

Cloud10

209

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منذ 7 أيام7d

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...

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Anxiety

Anxiety

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منذ يوم واحد1d

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Toy Anxiety

Toy Anxiety

198

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منذ 5 أيام5d

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

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Health Anxiety Podcast Show

The Anxiety Guy

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منذ يوم واحد1d

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Avoiding my anxiously attached boyfriend

AMAABF

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منذ 19 يومًا19d

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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A hilariously chaotic podcast that delves into the highs and lows of being an anxiously attached boyfriend of an avoidant attached partner. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to ...

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Owning It: The Anxiety Podcast

Caroline Foran

253

212

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منذ 10 أيام10d

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Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to ...

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Anxiety Society

Dr. Liz McIngvale and Cali Werner

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منذ 4 أيام4d

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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...

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The Anxious To Secure PODCAST

Jula - The Anxious To Secure Coach

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منذ 3 أيام3d

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Welcome to The Anxious to Secure PODCAST! 🎙️ If you’re anxiously attached and ready to feel EMPOWERED without constantly chasing your emotionally unavailable (Avoidant) partner, then this podcast is for YOU! 🤍 I’m Jula, a certified life coach who spent 30 years unknowingly letting my Anxious Attachment Style and Relationship Anxiety control my love life. But guess what? In JUST 6 months , I transformed into a more secure version of myself 🫳🏻🎤 aaaaaand I’m here to share how you can do the sam ...

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

493

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منذ يوم واحد1d

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For fans of the New York Islanders.

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The Anxious Creative

Dawn Bradley

338

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منذ 12 يومًا12d

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I know I’m not the only creative out there who struggles with anxiety. But I’m pretty sure we can all agree that it sucks. For a long time I felt so alone in my struggles. Like no one understood what I was feeling. I found the more I spoke up about it the more I connected with others just like myself. That’s why I’ve created this space, so you can come hang out while I chat about everything from business to relationships and all the awkward and interesting inbetweens of living a creative lif ...

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The Beyond Anxiety Podcast

Darius Fennell

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منذ 3 أيام3d

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell, and am a mental health & therapy advocate, published author of Leaving Jupiter: Navigating Your Anxiety Recovery, speaker, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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Anxiety Makes Me Poop

©Anxiety Makes Me Poop

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منذ 4 أيام4d

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Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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Compline: An Evening Liturgy for Anxious Souls

Center for Worship and the Arts at Samford University

200

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منذ يومين2d

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SCHEDULE: New services release every Sunday through Thursday at 5 am. Compline: Evening Liturgies for Anxious Souls is a meditative prayer service offered Sunday through Thursday evenings from the Center for Worship and the Arts at Samford University. Based on the ancient practice of Praying the Hours, Compline features original music and the curation of scripture and prayers built into an invitation to commune with God in a time of reflection, quiet, and stillness at the end of the day in o ...

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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منذ 3 أيام3d

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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AnxietyonMe

Lina

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منذ 6 أعوام6y

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I talk about my anxiety struggle and how I get through a day of it

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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منذ يومين2d

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

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Calming Anxiety

Calming Anxiety

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منذ 16 ساعة16h

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I ...

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Overcoming Relationship Anxiety

Eva Thompson

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منذ عام واحد5w

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Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD. We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.

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The Deanxious Podcast: Ideas For Navigating Life For The Anxious Generation

Wayne Harrel

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منذ 10 أيام10d

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The Deanxious Podcast offers a supportive space for listeners to manage various types of anxieties using an evidence-based approach in today’s fast-paced world filled with social media brain rot. Each episode dives deep into practical strategies, insightful discussions, and relatable experiences that empower you to kick your anxiety’s butt. The podcasts cover a range of issues from trauma, PTSD, health anxiety, social anxiety, and relationship anxieties to GAD as well as procrastination. Joi ...

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Anxious

MsP

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منذ 6 أعوام6y

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Anxiety discussions Cover art photo provided by Efe Kurnaz on Unsplash: https://unsplash.com/@efekurnaz

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Anxious Lifestyle

Joshua Torres

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منذ 10 أعوام10y

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Anxiety & Anxiety Disorder issues discussion.

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Anxious and Afraid The Pod

Anxious and Afraid The Pod

125

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منذ عام واحد5w

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A podcast hosted by Abby and Shawna, two gals from the Pacific Northwest who love to talk about true crime, the paranormal, conspiracies, and everything in-between. Listen in as the girls switch off each episode, telling each other a story that makes them feel especially anxious and afraid.

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AT Parenting Survival Podcast: Raising Kids with OCD and Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

426

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منذ 4 أيام4d

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Raising a child or teen with OCD or anxiety can be isolating and overwhelming. Child OCD and anxiety therapist, Natasha Daniels, LCSW offers her clinical and down to earth advice in AT Parenting Survival: Raising Kids with OCD and Anxiety. Drawing from two decades of clinical OCD and anxiety experience, along with her personal experience raising three children with OCD and anxiety, she offers a candid and authentic view of the parenting journey. Parents and therapists will find evidenced-bas ...

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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Katy Dahl - Anxiety Management Mentor, Overcomer

126

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منذ 5 أيام5d

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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...

show series

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Navigating Swallowing OCD: Transformative Tips from Personal Experience 9:24

منذ 13 ساعة9:24

9:24

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifically focusing on swallowing obsessions. Join us as we explore practical strategies to change your relationship with this challenging condition, drawing fr…

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I express myself authentically and confidently 10:21

منذ 16 ساعة10:21

10:21

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

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John: Let Not Your Heart Be Troubled 26:30

منذ يوم واحد26:30

26:30

Fear overwhelmed the disciples. Huddled in the Upper Room, Jesus had talked about His coming death, the presence of a betrayer, and of the dark days to follow. The men were shaken. But, sensing their anxiety, Jesus gathered them close, saying “let not your heart be troubled.” Dark days would soon give way to hope and victory. If your heart is troub…

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How to listen to your nervous system and respond with care 18:41

منذ يوم واحد18:41

18:41

#733 This week on the Anxiety Slayer Podcast, we're talking about listening to your nervous system and what you can do to feel better when you're stressed, triggered, upset, or tired. THIS EPISODE IS SPONSORED BY BETTERHELP Do you have a support system? In a culture that glorifies hyper independence, it's easy to forget that we thrive when we're su…

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Kevin Shields (Detention, Bigger Thomas) 1:14:50

منذ يوم واحد1:14:50

1:14:50

Today’s guest really brings me back. Welcome central Jersey’s finest, Kevin Shields of Detention and Bigger Thomas. Kevin was a founding member of the central New Jersey punk scene that birthed bands like Bouncing Souls and Vision. He talks about what the scene was like, how it developed, and how it changed. He also talks about life before punk. He…

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Anxiety and "Incomplete" Recovery (Episode 104) 38:11

منذ يوم واحد38:11

38:11

Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding yourself back in the thick of it or unable to overcome a few specific challenges. If this is you, then tune in as Josh and D…

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The 3 Biggest Mistakes People Make When Trying to Overcome Health Anxiety 10:48

منذ يوم واحد10:48

10:48

Take the next step with the Health Anxiety Recovery Program by clicking here and use coupon code Healing10 for 10% off today. Description: In this episode, we dive into the three biggest mistakes that keep people stuck in health anxiety: believing that worry and tension offer protection, identifying too closely with anxiety due to past conditioning…

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Weird Islanders: The Podcast! - Episode 64 - Arnie Brown (with guest Greg Prato) 1:17:18

منذ يوم واحد1:17:18

1:17:18

With author Greg Prato, Mike and Dan travel back to the Islanders' inaugural 1972 season to learn about Arnie Brown, a former Ranger who did not enjoy his short stay on Long Island. The original Islanders were worse than bad. They were, at the time, the least successful team in NHL history. When he acquired the 31-year-old Brown in October of 1972,…

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I am grateful for all that I have and all that is to come 10:33

منذ يوم واحد10:33

10:33

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Lent 2024 - Thursday Evening March 20th (feat. Liturgical Folk) 12:48

منذ يومين12:48

12:48

This is the Thursday Lenten evening liturgy for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford University. Engineer…

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An Overview of Cognitive Behavioral Therapy for Anxiety 34:50

منذ يومين34:50

34:50

In this episode, Bonnie (East & West), explore the complexities of anxiety, drawing from their experiences as a psychologist. They discuss misconceptions about Cognitive Behavioral Therapy (CBT) and highlight its core components: physiological reactions, negative thought patterns, and behavioral avoidance. They share insights on various manifestati…

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33: Identifying Your 2 Unmet Needs: The Secret to Stop Self-Sabotage (PART 02) 29:10

منذ 3 أيام29:10

29:10

FREE Discover YOUR top 2 UNMET Relationship Needs (to stop sabotage) https://themarriagecoach.outgrow.us/needs Discover Why You're Secretly Sabotaging Your Relationships Are you always in your head about your relationship? Constantly checking their texts or feeling anxious when they don't reply right away? You're not alone! This episode reveals how…

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My thoughts are powerful, and I direct them positively 10:29

منذ 3 أيام10:29

10:29

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1125: Most People Have No Idea This Helps with Stress: The Power of Grounding 22:22

منذ 3 أيام22:22

22:22

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to suppor…

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S1E2 "The Power of The Pen" 21:57

منذ 3 أيام21:57

21:57

Today's episode is focused on the importance of journaling and how it helps you improve you mental health. Did you know a study by University of Rochester Medical Center found that journaling, can reduce symptoms of depression, anxiety, and PTSD by up to 20%? Journaling has been a personal critical tool for reducing my anxiety by: Developing awaren…

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What We Still Don’t Understand about Adult ADHD 1:05:16

منذ 3 أيام1:05:16

1:05:16

Dr. James Kustow is a London-based expert in adult ADHD. He shares the latest research around the disorder - which he hesitates to even call a disorder - including how ADHD is linked to emotions and our physical body. Kustow has a truly whole-body understanding of ADHD. We’ll hear some of the science behind ADHD-related behaviors and how they can i…

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328 | Pornography Recovery | What I Learned Through Struggle 31:27

منذ 3 أيام31:27

31:27

On today's episode, I dive into my decade of addiction with pornography and how I managed to break this cycle. This journey was certainly not linear and I had to face setback after setback before really cementing in this discipline. I explore the circuitry of the addicted brain and strategies on how to separate yourself completely from your drug of…

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Lent 2024 - Wednesday Evening March 19th (feat. Liturgical Folk) 12:48

منذ 3 أيام12:48

12:48

This is the Wednesday Lenten evening liturgy for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford University. Enginee…

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Breaking the Cycle: Understanding Dopamine's Role in OCD 11:22

منذ 3 أيام11:22

11:22

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and dopamine. Discover how this neurotransmitter, known for driving motivation and reward, plays a critical role in perpetuating compulsive behaviors. By und…

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I choose to see the good in every situation 10:28

منذ 4 أيام10:28

10:28

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357: Feel Your Feelings 15:05

منذ 4 أيام15:05

15:05

I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!

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PSP 410: Helping Your Child with OCD or Anxiety When They Feel Hopeless 40:45

منذ 4 أيام40:45

40:45

Struggling with Anxiety and OCD can make kids feel hopeless. Hopelessness can lead to depression and a lack of motivation to work on their issues. In this week’s AT Parenting Survival Podcast I explore what causes hopelessness in our kids with OCD and anxiety and what we can do to help them navigate those emotions. 📍 Come visit me in Arizona this w…

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Lessons Learned: Mistakes in Clinical Work 56:47

منذ 4 أيام56:47

56:47

Episode Overview: This episode explores the concept of clinical vulnerability with Dr. Emily Bailey, a professor at Oglethorpe University and expert in anxiety and OCD. Join us as we discuss the importance of making mistakes, the art of exposure therapy, and how clinicians can best support their patients through open communication and personalized …

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Lent 2024 - Tuesday Evening March 18th (feat. Liturgical Folk) 12:48

منذ 4 أيام12:48

12:48

This is the Tuesday Lenten evening liturgy for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford University. Engineere…

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Be the Person YOU Needed 12:42

منذ 4 أيام12:42

12:42

We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring what’s beneath the surface. If you’ve ever felt unseen or want to be better for th…

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Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Series) 36:27

منذ 4 أيام36:27

36:27

In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges. *click here to view the i…

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32: Am I too needy? Healthy Needs vs. 🚩Unhealthy Needs: What's the Difference? (PART 01) 27:21

منذ 5 أيام27:21

27:21

FREE: Find your Core Unmet Relationship needs: https://themarriagecoach.outgrow.us/needs Attachment Library: 25+ resources https://linktr.ee/the.anxious.to.secure.coach HEALTHY VS UNHEALTHY NEEDS IN A RELATIONSHIP: Am I Too Needy? What's the Difference? Ever wondered "am I too needy in my relationship" or "am I asking for too much"? In this episode…

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Islanders Anxiety - Episode 326 - And That Just Went In 1:44:00

منذ 5 أيام1:44:00

1:44:00

Mike and Dan don't know how to feel about the Islanders taking three points from last year's Stanley Cup finalists in this very weird season. In playing Edmonton tough before losing in overtime and beating the Cup champion Panthers, the Islanders showed a level of grit and skill they could have used in November instead of in March where they're sti…

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I am surrounded by love and support in all that I do 10:18

منذ 5 أيام10:18

10:18

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EP 310: The Science Of Natural Medicine & Anxiety with Dr. Joseph Pizzorno 1:00:26

منذ 5 أيام1:00:26

1:00:26

In this episode, I’m joined by Dr. Joseph Pizzorno - one of the world’s leading authorities in science-based natural medicine. He’s a naturopath, educator, researcher, and author of more than 10 books, including several that were part of my own university studies in Naturopathy and Nutrition. Dr. Pizzorno’s influence is global, and it was such an h…

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Mythic Legions & Mondo Off to a HOT start in 2025 1:25:43

منذ 5 أيام1:25:43

1:25:43

Mythic Legions & Mondo Off to a HOT start in 2025Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.com/yeshavesome.-Follow Y…

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Signs of Stuck Anxiety—Are You Trapped in the Cycle? 13:49

منذ 5 أيام13:49

13:49

Not all anxiety is the same. There’s ordinary anxiety—the kind that comes and goes when you’re facing challenges, big changes, or new experiences. And then there’s stuck anxiety—the kind that lingers, loops, and makes you anxious about being anxious. In this episode of The Ease Anxiety Podcast, I’m breaking down the clear signs of stuck anxiety so …

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How to know if you’re in a toxic relationship revisited 45:06

منذ 5 أيام45:06

45:06

How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you’re in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well there are limitations even to this line of thinking. We discuss power dyna…

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Lent 2024 - Monday Evening March 17th (feat. Liturgical Folk) 12:48

منذ 5 أيام12:48

12:48

This is the Monday Lenten evening liturgy for the Compline podcast from the Center for Worship and the Arts at Samford University. For more about the Center for Worship and the Arts, as well as the resources we provide, visit us at https://www.samford.edu/worship-arts/. CREDITS: © 2021 Center for Worship and the Arts, Samford University. Engineered…

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125. Identifying emotions around boundary decisions and outcomes for high achieving women. 7:39

منذ 5 أيام7:39

7:39

Sweet, boundaried soul, You see decisions at work in your life, creating, moving, and maintaining boundaries. And, how are they making you feel? If you struggle with this, don’t worry, I’ve got your back! In this episode, I’ll help you work through identifying your emotions around your own boundaries. Being able to do this will help you to learn to…

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425 Overcoming Anticipatory Anxiety (with Sally Winston) 49:58

منذ 5 أيام49:58

49:58

Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.

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5 Life-Changing Steps to Shift Your Health Anxiety Now 22:03

منذ 5 أيام22:03

22:03

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today. Podcast description: Struggling with health anxiety? In this episode, I’ll walk you through 5 life-changing steps to shift your mindset, regain control, and break free from the constant fear around your health. These practical steps wil…

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Episode 322: 5 Ways Self-Differentiation Builds Resilience (Rebroadcast) 11:27

منذ 6 أيام11:27

11:27

Self-differentiation is about knowing your own goals and values, which builds resilience. Here’s the research that shows why. Show Notes: How To Be Resilient: 5 Secrets To Success When Life Gets Impossible by Eric Barker Become a Patron for as little as $5/month. Subscribe to my weekly Two for Tuesday⁠ email newsletter.…

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I create the life around me I desire, with intention and positive thought 11:09

منذ 6 أيام11:09

11:09

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