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المحتوى المقدم من Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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The Anxiety Project Podcast
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2627899
المحتوى المقدم من Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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302 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2627899
المحتوى المقدم من Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner, Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
…
continue reading
302 حلقات
كل الحلقات
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The Anxiety Project Podcast

1 325 | Don't PANIC! A Successful Guide To Panic Attacks 31:59
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On today's episode, join me in this exploration on the biggest concern of the anxiety sufferer - panic attacks. Let us understand the experience like the symptoms, sensations, and the terrible fears associated with them. Then, let's explore the necessary strategy to becoming braver and rising above anxiety for good! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

On today's episode, I explore the personality traits and habits of someone that is a bad influence. What is the definition of BAD exactly? How can you tell if someone is keeping you stagnant, pulling you down, or pushing you upwards? One you see these traits, which are not so obvious, you can then plot a path forward to seek out others who can shift you in the optimal direction. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

On today's meditation, let's prime the mind for what we are grateful for and for what we want! This helps plant the seed and steer you into the direction you really want to go. It also puts us into another emotional state. Do this everyday for best results! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

1 323 | Your BELIEFS Make Up Your IDENTITY 24:52
24:52
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On this episode, join me as I delve into the intricate substructure of the psyche and explore how beliefs shape our perceptions and actions. Discover the profound impact of understanding and re-evaluating these beliefs to create a healthier, more fulfilled life. I challenge listeners to examine their perspectives on relationships, self-identity, and societal influences. Through captivating examples, I expose the hidden underbelly of familiar things and shares insights on identifying and breaking unproductive belief patterns. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

1 322 | The Anxiety Response | A Deeper Understanding 31:10
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In this episode, I delve deep into understanding the primitive brain structure responsible for triggering anxiety responses. As I explore the ancient mechanisms that often fuel our modern fears, I open the discussion about transforming anxiety into a powerful tool for growth and self-control. Learn about the chaotic interplay between fear and perception, and how obstacles in our lives can become opportunities for personal evolution. Drawing parallels to biblical narratives and personal experiences, this episode paints a vivid picture of the journey from a place of vulnerability to becoming a proactive hero in your own story. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

On today's episode, we delve deep into the roots of social anxiety, transforming it from a mere symptom to a stepping stone toward personal growth. Brad shares his journey of confronting social fears, offering insights into the importance of listening to your inner voice and perceiving social situations as opportunities for development. Brad explores the concept of an internal judge, alerting listeners to the profound impact of self-perception and the harsh judgments we project onto others. He emphasizes the need to recognize and act upon the voice within that encourages us to undertake difficult challenges, thereby facilitating growth and competence. Tune in and learn how to cultivate a more resilient and confident self, ultimately transcending anxiety and achieving personal freedom. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

1 320 | Ending Hedonism and Reaching Enlightenment | Emerald Wilkins 1:08:34
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Today, I have the privilege to speak with coach and YouTuber Emerald Wilkins. Emerald's videos and services give practical tools, alternate mindsets, and processes to help you work through issues that many people face at some point in their life. We dive into the world of hedonism and how the worship of the self leads to chaos. She explains the Shadow and how this integration is necessary for a complete psyche. We also explore the masculine and feminine parts of the psyche that need to be incorporated within us to reach wholeness. A must listen! Emerald's Site: https://www.thediamondnet.org —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

1 319 | Negative Thoughts vs. That Inner Small Voice 41:32
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On today's episode, I dive into the unconscious mind to find that ever so quiet small voice of conscience. This voice commonly gets covered up by ignoring it and by distractions. We can strengthen this voice by cleaning up the mind and by engaging with it. When negative thoughts come about, we can question them and perceive them in a different light. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

1 Meditation Monday | Breathwork to Calm the Mind 15:11
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Today, join me in a powerful breathwork meditation to calm the mind and body. Do this daily for long lasting results! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
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The Anxiety Project Podcast

On today's episode, I dive into the world of the health anxiety mind. The brain goes into this hyper-aroused state where everything that was deemed irrelevant before is now relevant. A pain in my side? Oh no, it could be cancer! The worry loop continues! What is going on here exactly? How does one even begin to break free of this self obsession? I answer these questions, and more, on this podcast episode.…
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The Anxiety Project Podcast

1 Meditation Monday | Breathe Into Relaxation 11:51
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Today, let us breathe our way into relaxation with this powerful breathwork meditation. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
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The Anxiety Project Podcast

1 317 | Understanding Yourself | Stephanie Hall 51:52
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Today, I speak with coach, speaker, and certified Enneagram professional Stephanie Hall. In Enneagram in Real Life , Hall explains how to apply the Enneagram to your life. Drawn from her years of study and practice coaching thousands of people, Enneagram In Real Life includes relatable stories from real clients, tangible growth practices and frameworks, and actionable advice you can use to incorporate the Enneagram’s transformative power into your life, career, communication, and relationships. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

1 316 | Keep Your Boundaries | KNOW THIS Going Into 2025 27:06
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Today, let's explore personal boundaries. Do you feel like you have no grip over temptation? What happens emotionally when you step slowly down that path? How can one centre themselves around a strict discipline without sidestepping? Listen to find out! —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
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The Anxiety Project Podcast

1 Meditation Monday | Reflecting and Looking Forward 12:29
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Today, join me in a powerful meditation on reflecting back on 2024 as well as creating a vision for ourselves in 2025. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
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The Anxiety Project Podcast

1 Re-listen | Those Eye-Opening Moments During My Recovery 29:45
29:45
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On this re-listen (from episode 129), I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com…
مرحبًا بك في مشغل أف ام!
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