أفضل بودكاسات Work Relationships (2025)

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Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety 19:11

3d ago19:11

19:11

What if thinking about death could actually teach you how to live with more peace, presence, and perspective? You don’t have to explore this alone. In this episode, you’ll discover: Why practicing small acts of letting go builds resilience for life’s biggest transitions. How the body “knows how to die” and what that means for reducing fear and blam…

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91. Authentic Expression Over Perfection | My conversation with Ellie Laliberté 32:26

4d ago32:26

32:26

What if the only thing standing between you and your most authentic work is the pressure to sound perfect? In this heartfelt conversation with award-winning author and book coach Ellie Laliberté, we dive into what it really means to create from your truth. We talk about witness consciousness, dropping self-doubt, and letting your writing (or your h…

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How Leadership Can Stop Investing in Cultural Debt 10:46

6d ago10:46

10:46

Originally released: June, 2024 In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher discusses the causes and answers to cultural debt. Technical debt is a common term in software development to explain growing issues caused by not properly addressing problems. By only implementing "band-aid" solut…

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Ep. 206 Death Isn’t Creepy: How Reflecting on Mortality Calms Midlife Anxiety & Stress 14:06

6d ago14:06

14:06

Why does reflecting on death feel so uncomfortable, yet hold surprising value for our mental wellness? You’re not alone if the thought makes you uneasy. In this episode, you’ll discover: Why most of us avoid thoughts of mortality—and the hidden costs of that avoidance. How reflecting on death, even briefly, can shift daily stress and anxiety. What …

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Ep. 205 Surprising Coping Skills You Can Learn From Toddlers To Dissolve Anxiety and Stress In Midlife 12:50

10d ago12:50

12:50

What if the surprising key to dissolving midlife anxiety and stress comes from the way toddlers move through the world? You’re not alone if stress and anxiety in midlife make calm feel out of reach. In this episode, you’ll discover: 1. Why eliminating outside stressors rarely creates lasting calm 2. How toddlers teach powerful lessons about coping …

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90. The Ripple Effect of Owning Your Story | My Conversation with Samantha Moonsammy 35:44

11d ago35:44

35:44

Have you ever felt like there’s a story inside you that’s meant to change lives but you just don’t know where to start? In this episode, I sit down with my publisher, Samantha Moonsammy, co-founder of Lucky Book Publishing, to talk about what happens when you finally decide to own your story. We dive into how sharing your truth can create ripple ef…

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Why Respect Outshines Professionalism in Today's Workplace 8:50

13d ago8:50

8:50

Originally released: August, 2024 What if being 'professional' is actually holding your workplace back? In this episode, host Russel Lolacher challenges the traditional norms and reveals why respect, not rigid professionalism, is the key to a thriving, diverse workplace. The idea of professionalism is usually about aligning behaviours, dress codes,…

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Ep. 204 Feeling Anxious and Stressed? Your Best Midlife Coping Skill Is Already Inside You 9:14

13d ago9:14

9:14

What if your calm hasn’t disappeared — you’ve just stopped practicing how to return to it? Stress and anxiety in midlife don’t require more control — they require better connection with what’s already inside you. In this episode, you’ll discover: 1. How to reconnect with natural calm using everyday moments 2. Why giving anxiety too much attention i…

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Ep. 203 — Why "Pushing Through" Midlife Anxiety Backfires and Coping Skills To Regain Energy & Calm 13:58

17d ago13:58

13:58

Do you pride yourself on powering through—but secretly feel drained and resentful? Pushing through anxiety and stress feels like the only option in midlife, but the truth is it often backfires. In this episode, you’ll discover: 1. Why pushing through actually keeps the stress cycle open and makes anxiety worse 2. The hidden costs of the “push-throu…

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89. From Dancing on the TEDx Stage to a Bestseller: The Story of Dance of Attachment 15:23

18d ago15:23

15:23

What if your pain became your purpose? In this episode, I’m sharing the behind-the-scenes story of how Dance of Attachment came to life. From standing on the TEDx stage in 2024, heart pounding as I told the truth about love, to watching that same message turn into a #1 bestselling book, this is the journey that changed everything. I talk about the …

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Leadership Alert - Avoiding the Pitfalls of Change Management 9:53

20d ago9:53

9:53

Originally released: April, 2024 In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher showcases common resistances to change at work and how leaders can avoid these pitfalls. Change is a constant in the workplace, but so is resistance to it. The success and failure of change will be found in how le…

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Ep. 202 Top Coping Skills to Instantly Stop Bad Days in Their Tracks—And Reduce Midlife Anxiety & Stress 12:37

20d ago12:37

12:37

Have you ever had one of those days where the tiniest thing sets you off—like your partner’s chewing suddenly drives you nuts? That’s the science of a bad day at work in your brain and body. You don’t have to let one bad moment spiral into a bad day, or worse, a bad week. In this episode, you’ll discover: 1. Why midlife stress and anxiety are wired…

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Ep. 201 How Taylor Swift’s “Life of a Showgirl” Interview Can Help Midlife Listeners Cope with Holiday Stress, Anxiety & Chaos 8:00

24d ago8:00

8:00

Can Taylor Swift’s approach to calm help you manage midlife stress and anxiety this holiday season? (OMG, is she really talking about holidays???) You’re not alone — even the most grounded people feel the pull of pressure and expectation this time of year. In this episode, you’ll discover: 1. How Taylor Swift’s choice to protect her peace can inspi…

1
88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung 40:08

25d ago40:08

40:08

What if the thing you’re chasing finally shows up the moment you stop trying to control it? In this week’s episode, I sit down with bestselling author and coach Julee Sung, whose book Thrive and Shine tells the story of rebuilding your life and self-worth after burnout. We talk about what happens when you finally let go of the timeline, stop leadin…

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Stop Babysitting, Start Leading - A Leadership Mindset Shift 8:54

27d ago8:54

8:54

Originally released: January, 2025 Ever felt like you’re "babysitting" your team instead of leading them? You’re not alone. Many leaders hit a point of frustration, but that feeling is a signal—an opportunity for reflection and growth. In this episode, we explore why some leaders feel this way, what it says about their leadership approach, and, mos…

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Ep. 200 The Surprising Coping Skill Taylor Swift Reveals in Her “Life of a Showgirl” Interview To Ease Midlife Stress & Anxiety 7:59

27d ago7:59

7:59

What if one of the world’s most famous women just shared the secret to reducing anxiety in midlife? You’re not alone if endless scrolling leaves you feeling drained, distracted, and anxious. In this episode, you’ll discover: The conscious choices Taylor Swift makes to protect her peace and reduce stress. How attention, not time, may be your most va…

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Ep. 199 How to Banish Your Inner Critic in Midlife and Move From Anxiety and Stress to Calm and Self-Trust 11:01

1M ago11:01

11:01

Why does your inner critic keep pushing you harder even when you already know how to get things done in midlife? Your inner critic often hides behind “truth,” “motivation,” or “standards.” In this episode, you’ll discover: 1. Why tracing the roots of your inner critic matter and how giving it a midlife update can free you to trust yourself and enjo…

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87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla 25:36

1M ago25:36

25:36

Have you ever wished your heart could put words to the things you’ve never been able to say out loud? In this conversation with bestselling author Navreet Pabla, we explore her book If My Heart Could Talk—a stunning collection of poems that speaks to the places in us that long for healing, honesty, and coming home. From mother and father wounds to …

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Leader Shout Out! - Stop Keeping Your Values All To Yourself 9:55

1M ago9:55

9:55

Originally released: May, 2024 In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher recommends we share our values publicly to build better connection. Knowing our values is vital to our self-awareness and in helping us make decisions and setting boundaries that help our career and our employee exp…

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Ep. 198 The Surprising Science Backed Coping Skill That Will Silence Your Inner Critic, Ease Midlife Anxiety & Calm Stress 11:01

1M ago11:01

11:01

Why do your efforts to silence your inner critic never seem to last? You’re not alone—midlife anxiety and stress often thrive when criticism becomes a daily habit. In this episode, you’ll discover: 1. Why calming your outer critic is the real key to quieting your inner critic 2. How midlife stress, anxiety, and overthinking are fueled by cultural p…

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Ep. 197 Mel Robbins Says It Takes 200 Hours—Here’s Why Fifteen Seconds Can Ease Midlife Loneliness, Calm Anxiety, and Reduce Stress 10:17

1M ago10:17

10:17

Can fifteen brave seconds really be enough to move you out of loneliness in midlife? You’re not alone—many people feel stuck in midlife loneliness while also battling anxiety and stress. In this episode, you’ll discover: Why Mel Robbins’ 200-hour friendship rule doesn’t capture the reality of connection in midlife How self-knowledge and social inte…

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86. The 3 Reasons You Need Community to Heal Your Attachment Style 14:47

1M ago14:47

14:47

Are you trying to heal your attachment style all on your own? In this episode, I’m breaking down why community is the missing piece so many women overlook when it comes to growing, healing, and building healthier relationships. I’ll share the three biggest reasons community matters, plus give you a peek into how our Speak Honest Membership helps wo…

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Leadership Gap - What Leaders Believe and Employees Know 8:47

1M ago8:47

8:47

Originally released July, 2023. In this episode of Relationships at Work, communications and leadership nerd (and host) Russel Lolacher highlights the gap between leadership assumptions and employee reality. Numerous surveys have been conducted by SHRM, Deloitte, Forrester showing executives have a very different perception of their organizational …

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Ep. 196 Essential Coping Skills for Midlife Loneliness: How to Ease Anxiety and Stress by Rebuilding Community. 9:50

1M ago9:50

9:50

Does your busyness cover up midlife loneliness without truly easing your anxiety and stress? You’re not alone—belonging often fades when school, church, or work communities disappear, leaving a quiet ache. In this episode, you’ll discover: 1. Why loneliness in midlife reminds us that busyness doesn’t equal belonging. 2. How belonging shifts once fa…

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Stepping Back Before Burnout: Why Pausing Is Powerful Leadership 12:01

1M ago12:01

12:01

In this Relationships at Work mini-episode, host Russel Lolacher gets real about the warning signs of burnout and why stepping back is one of the most important — and overlooked — leadership skills. Drawing from his own experience producing daily episodes, running a newsletter, and working a full-time job, Russel shares how to recognize when your p…

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Building Cultures That Learn from Failure 15:36

1M ago15:36

15:36

Part 4 of our 4-part conversation on turning adversity into opportunity. Organizations often say they embrace failure — but do they really? Executive coach Whitney Faires and host Russel Lolacher dive into how leadership accountability and honest feedback shape a healthier workplace culture. From avoiding toxic positivity to taking extreme ownershi…

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Ep. 195 Science-Backed Coping Skills Using the Comfort of Fall to Reduce Midlife Stress and Anxiety 13:57

2M ago13:57

13:57

Do you know how the natural comfort of Fall can be used as a science-backed way to calm anxiety? You’re not alone—many in midlife overlook how the season itself can offer coping skills that reduce stress and restore resilience. In this episode, you’ll discover: 1. How to add physical comfort in ways that calm your nervous system and reduce midlife …

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Episode 91 - The Cost of Putting Yourself Last 41:27

2M ago41:27

41:27

What happens when you're always last on your own list? Your energy fades, your joy disappears, and even your closest relationships can start to suffer. In this heartfelt conversation, Angela and Patti open up about the emotional and physical costs of prioritizing others over yourself and how reclaiming your worth can transform both your personal an…

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85. What Secure Attachment Really Feels Like (It’s Not What You Think) 42:22

2M ago42:22

42:22

Think secure attachment means you're calm, confident, and unbothered all the time? Think again. In this powerful coaching call, I sit down with Steph (one of our Relationship Reboot members) to unpack one of the most misunderstood parts of the healing journey: what secure attachment actually feels like. Spoiler alert: it’s not always comfortable. I…

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Leading Teams Through Setbacks with Confidence 12:46

2M ago12:46

12:46

Part 3 of our 4-part conversation on turning adversity into opportunity at work. When adversity hits, teams look to their leaders for guidance. Executive coach Whitney Faires joins host Russel Lolacher to explore how leaders can normalize setbacks, create space for mistakes, and help teams grow through challenges. Whitney explains how modeling resi…

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Resilience and Self-Awareness: Turning Setbacks into Strength 14:08

2M ago14:08

14:08

Part 2 of our 4-part conversation on turning adversity into opportunity at work. Failure feels personal — but it doesn’t have to define you. In this episode, executive coach Whitney Faires talks with host Russel Lolacher about reframing adversity through mindset and self-reflection. Whitney shares how to separate emotion from fact, regulate your re…

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What Adversity Really Means for Leaders 19:00

2M ago19:00

19:00

Part 1 of our 4-part conversation on turning adversity into opportunity at work. Setbacks are part of every workplace — but how do we define adversity without downplaying its impact? Executive coach and leadership expert Whitney Faires joins host Russel Lolacher to explain what adversity looks like at work, why leaders should avoid minimizing chall…

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Ep. 194 The Surprising Way You Can Turn the Comfort of Fall into Coping Skills to Reduce Midlife Stress and Anxiety 10:37

2M ago10:37

10:37

Are you overlooking the comfort of fall that could become a powerful coping skill for midlife stress and anxiety? You’re not alone—many people miss how seasonal routines and autumn comforts can ease anxiety and strengthen resilience. In this episode, you’ll discover: How the comfort of fall can anchor you in calm and reduce stress and anxiety in mi…

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Corporate Speak Is Killing Connection – Here’s How to Fix It 8:30

2M ago8:30

8:30

Corporate jargon might sound polished, but it’s destroying trust, relationships, and humanity at work. In this Relationships at Work mini-episode, host Russel Lolacher — internationally recognized leadership speaker and host of this globally ranked top 5% podcast — breaks down why corporate speak fails and how leaders can replace it with clear, hum…

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Building a Culture Inspired by Leadership Design 13:59

2M ago13:59

13:59

Part 4 of our 4-part conversation on leadership design. What does a workplace look like when leadership design is at its core? Host Russel Lolacher is joined by Georgi Enthoven — global advisor and thought leader on purposeful, high-impact work — to reveal how cultures shaped by vision and contribution inspire employees to say, “I’m proud of what I…

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Ep. 193 Break Free From Stress & Anxiety For GOOD Using This Science Backed Midlife Coping Skill 13:28

2M ago13:28

13:28

What if science could show you a way to finally get free from anxiety in midlife? You’re not alone—so many believe anxiety is something they just have to manage, but research and real-life practice prove otherwise. In this episode, you’ll discover: Why your amygdala often misfires and fuels unnecessary anxiety How blame and avoidance quietly keep y…

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84. Breaking Toxic Dating Patterns | My Conversation with Coach Cass 32:08

2M ago32:08

32:08

Ever wondered why love feels so hard even though you’re smart, successful, and doing all the “right” things? In this episode, I sit down with the incredible Coach Cass to unpack the hidden patterns that keep women stuck in cycles of heartbreak, situationships, and almost-relationships. We talk chemistry vs. compatibility, why “casual equals casualt…

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Keeping Teams Aligned Through Vision, Not Just Strategy 11:22

2M ago11:22

11:22

Part 3 of our 4-part conversation on leadership design. Leaders often mistake strategy for identity, creating rigidity and disconnection. In this conversation, host Russel Lolacher and Georgi Enthoven — bestselling author and venture partner with deep experience advising businesses on impact and culture — discuss how leadership design helps teams a…

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Why Leadership Design Starts with Self-Awareness 9:48

2M ago9:48

9:48

Part 2 of our 4-part conversation on leadership design. How can leaders design their impact if they don’t know themselves first? Host Russel Lolacher sits down with Georgi Enthoven — a seasoned entrepreneur and podcast host who helps professionals align ambition with purpose — to uncover the importance of self-awareness in leadership. Georgi shares…

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Defining Leadership Design for the Future of Work 17:44

2M ago17:44

17:44

Part 1 of our 4-part conversation on leadership design. In this episode of Relationships at Work, host Russel Lolacher explores what “leadership design” really means. Guest Georgi Enthoven — entrepreneur, venture partner, advisor to global family businesses, and USA Today bestselling author of Work That’s Worth It — shares why leadership is more th…

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Ep. 192 Why Your Brain Makes Midlife Anxiety Worse—and 3 Coping Skills to Calm Stress 13:21

2M ago13:21

13:21

Have you ever acted on anxiety, only to find out later your brain got it wrong? You’re not alone — your brain’s alarm system can misinform, and knowing how to respond changes everything. In this episode, you’ll discover: 1. What your amygdala is and why it can trigger anxiety even when you’re safe 2. Three science-backed coping skills to calm your …

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Two-Way Communication: A Leader’s Path to Connection 9:07

2M ago9:07

9:07

In this solo episode of Relationships at Work, host and leadership communication expert Russel Lolacher challenges a common leadership blind spot: treating communication as one-way. Drawing from decades of experience and real workplace stories, Russel explains why leaders—not employees—carry the full responsibility for ensuring messages are underst…

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Turning Workplace Friction Into a Flow-Based Culture 13:49

2M ago13:49

13:49

Part 4 of our 4-part conversation on shifting our leadership from friction to flow. Culture is built on behaviors, moods, and systems that either fuel friction or create flow. In this Relationships at Work episode, host Russel Lolacher talks with Margaret Graziano, keynote speaker and bestselling author of Ignite Culture, about how leaders can take…

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Ep. 191 Empty Nest Messy Middle — Coping Skills to Support Your Kids and Reduce Midlife Anxiety and Stress 13:13

2M ago13:13

13:13

Do you feel like your nest is empty… but your kids still need you just as much? You’re not alone — this “in-between” stage is one of the most emotionally confusing seasons of midlife. In this episode, you’ll discover: Why the empty nest often feels more like a “messy middle” than a clean break. The Four D’s every parent needs to recognize — and how…

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83. Stop Shoulding Your Grief | My Conversation with Teri Kingston 44:08

2M ago44:08

44:08

Have you ever felt like grief should have an expiration date? In this heartfelt conversation with grief educator and TEDx coach Teri Kingston, we explore the messy, tender, and very human journey of loss. From anticipatory grief to sudden loss, Teri opens up about her own story and shares practical insights on how to support yourself and others wit…

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From Friction to Flow: How Teams Thrive Together 13:35

2M ago13:35

13:35

Part 3 of our 4-part conversation on shifting our leadership from friction to flow.. What does a team in flow actually look like? In this Relationships at Work episode, host Russel Lolacher is joined by Margaret Graziano to unpack how leaders can shift their teams from defensive, draining dynamics into collaboration and empowerment. Discover why th…

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Leadership Starts with Self-Awareness: Moving from Friction to Flow 11:45

2M ago11:45

11:45

Part 2 of our 4-part conversation on shifting our leadership from friction to flow.. Flow begins with you. In this episode of Relationships at Work, host Russel Lolacher talks with Margaret Graziano, culture transformation expert and bestselling author of Ignite Culture, about how ego, triggers, and old patterns affect leadership. Learn why persona…

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Friction vs Flow at Work: Leadership Clarity for Better Results 27:33

2M ago27:33

27:33

Part 1 of our 4-part conversation on shifting our leadership from friction to flow.. What’s the difference between friction and flow in the workplace? In this episode of the Relationships at Work podcast, host Russel Lolacher sits down with Margaret Graziano — CEO of KeenAlignment and Wall Street Journal bestselling author of Ignite Culture. Togeth…

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Ep. 190: Why the Empty Nest Triggers Unexpected Anxiety and Stress in Midlife- and How to Move Through It With Ease 10:21

2M ago10:21

10:21

Does your “empty nest” still feel full of emotions, memories, and a surprising amount of daily connection? You’re not alone if this shift feels more complicated than you imagined. In this episode, you’ll discover: 1. Why the empty nest often brings unexpected waves of emotion in midlife 2. How savoring your home can be a powerful coping skill durin…

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How a Team Credo Builds Trust and Alignment 9:41

2M ago9:41

9:41

In this solo mini-episode, host Russel Lolacher shares a leadership tool that helped him retain a team for more than a decade: the team credo. Drawing from his own experience, Russel explains how a short, clear set of guiding principles can improve communication, build trust, and align your team around what matters most. You’ll also get seven pract…

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