أفضل بودكاسات Work Relationships (2024)

1
Embracing Leadership Humility and Crafting an Ego-Free Culture w/ Chris King 47:22

23h ago47:22

47:22

In this episode of Relationships at Work, Russel chats with CEO and author Chris King on embracing humility as a leader and crafting an ego-free culture for your employees. Chris shares her insights and experience with... Success is a team effort. Humility drives growth. Leveraging individual strengths, not titles. Humility is key to team building.…

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Ep. 107 Midlife Coping Skills for Anticipatory Anxiety Post Election 10:41

2d ago10:41

10:41

Does the aftermath of the election leave you feeling stuck in a cycle of worry and dread--especially as you head into the holiday? You're not alone. In this episode you will learn how the uncertainties of our current political climate trigger anticipatory anxiety—a mental loop of fear about the future—as well as practical strategies to regain contr…

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Leaders Will Disappoint – And That’s Okay 8:22

6d ago8:22

8:22

Leadership is messy because leaders are human. In this episode, we explore how to navigate the inevitable disappointments of leadership—whether as the one leading or the one being led. From missed expectations to tough decisions, we'll unpack why these moments happen, how to build trust through self-awareness and accountability, and how to foster u…

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Ep. 106 Transform Holiday Stress to Midlife Calm Using This Easy 4 Minute Meditation 8:24

6d ago8:24

8:24

How can a quick and easy four-minute meditation help you truly enjoy the holiday season? (Even if you hate to meditate?) You've stuffed the turkey, cleaned the house, now prepare your mind for the day. Take four minutes to do for your mind what you have done for the holiday. Why shouldn't you enjoy this day! In this episode you’ll: 1. Learn a simpl…

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How to Inspire Employees from the C-Suite w/ Lyndsay Dowd 51:23

8d ago51:23

51:23

In this episode of Relationships at Work, Russel chats with coach, speaker, author Lyndsay Dowd on what it takes to inspire employees from the C-Suite of an organization. Lyndsay shares her experience and insights on... Inspiration comes from empowerment, not micromanagement. Tailoring leadership through listening. Power of vulnerability and transp…

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Ep. 105 How Embracing Social Anxiety During Midlife Can Make Your Holiday Season Brighter 11:36

9d ago11:36

11:36

What if, instead of battling social anxiety, you could approach it with kindness this holiday season? With holiday gatherings right around the corner, social anxiety can feel especially overwhelming. This episode tackles how to face these events with practical strategies that make social interactions feel less intimidating and more manageable, offe…

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Ep. 104 3 Ingredients to Decrease Stress & Anxiety & Increase Midlife Holiday Calm 8:28

13d ago8:28

8:28

Are you tired of feeling drained and overwhelmed by holiday preparations? In this episode of Creating Midlife Calm, MJ Murray Vachon, a licensed clinical social worker, reveals a powerful approach to designing a holiday season that centers around peace, gratitude, and genuine enjoyment. MJ shares her tried-and-true method for letting go of the pres…

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Why It Is Time to Reinvent Leadership and Where To Start w/ Hamza Kahn 48:45

4d ago48:45

48:45

It's the last week of Russel's vacation away to celebrate his 50th birthday, so we make one more stop into the Relationships at Work archives. In this episode of Relationships at Work, Russel chats with academic and best-selling author Hamza Khan on the importance of reinventing leadership to improve the workplace and the employee experience. Hamza…

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Ep. 103 Using Gratitude & Fun To Ease Midlife Anxiety and Create Calm This Thanksgiving 7:15

16d ago7:15

7:15

Are you tired of feeling stressed and overwhelmed by holiday planning and want a Thanksgiving that leaves you feeling calm, happy, and truly grateful? Are your holidays more of a burden than a joy. With endless lists and expectations, it’s easy to lose sight of why you celebrate in the first place. This episode dives into three simple “ingredients”…

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Ep. 102 Holiday Calm: 2 Coping Skills To Increase Calm & Joy Admist Family Estrangement in Midlife. 9:21

20d ago9:21

9:21

Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…

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Why We Need To Take Accessibility More Seriously at Work w/ Stephanie Cadieux 39:23

22d ago39:23

39:23

It's week two (of three) of Russel's vacation away to celebrate his 50th birthday, so we dig once again into the Relationships at Work archives. In this episode of Relationships at Work, Russel chats with Canada’s first Chief Accessibility Officer Stephanie Cadieux on the importance and benefits of embracing an accessible workplace. Stephanie share…

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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:01

24d ago19:01

19:01

Family estrangement can feel overwhelming, especially around the holiday season when family gatherings highlight painful separations. In this episode, you'll learn: 1. The prevalence of family estrangement and why it’s more common than you might think. 2. Key causes that drive family members apart, from generational value clashes to lifestyle diffe…

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Ep.100 Coping Skills To Transform Your Shoulds in Midlife To Increase Calm When Others Get Mad 12:56

27d ago12:56

12:56

In this episode, you'll discover what to do when others aren't happy about you transforming your "shoulds." When you're shifting priorities, people may resist or push back, creating a unique tension. I'll walk you through a helpful mindset shift to stay true to your decisions and maintain connections with those affected by your choices. In this epi…

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How To Identify and Address Ageism in the Workplace w/ Patti Temple Rocks 47:48

29d ago47:48

47:48

While Russel is off celebrating his 50th birthday, we dig into the Relationships at Work archives. In this episode, Russel chats with author, speaker and age inclusivity advocate Patti Temple Rocks on ageism in the workplace, what it looks like and how to address it. Patti shares her insights and experience with: What is ageism and being ageist in …

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Ep. 99 How Transforming Shoulds Can Instantly Decrease Anxiety & Boost Midlife Calm 8:36

1M ago8:36

8:36

Feeling burdened by expectations? In this episode of Creating Midlife Calm, MJ Murray Vachon LCSW, dives into how the "shoulds" in your life can impact your spirit, both positively and negatively. Using her simple S.O.S. process, you'll discover how to turn oppressive shoulds into empowering coulds, helping you feel more connected to your inner cal…

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Beyond the Checkbox: Building a Leadership Learning Plan That Lasts 8:36

1M ago8:36

8:36

In this episode, host Russel Lolacher tackles the pervasive issue of "checked-box leadership" in leadership training — when organizations send employees to leadership programs without a strategic plan for continued growth. Education and professional development are vital, but without follow-up, support, and real opportunities to apply new skills, t…

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Ep. 98 How Changing One Thought Can Decrease Your Anxiety & Increase Your Coping Skills Creating Midlife Calm! 10:01

1M ago10:01

10:01

Are you often overwhelmed by the thought, “This should not be happening”? You’re not alone. This mindset can fuel anxiety and a sense of being out of control, leaving you feeling miserable. By the end of this episode, you’ll gain a new perspective on your thoughts and learn practical strategies to cultivate calm amidst life’s challenges. In this ep…

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Why We Should Manage Up to Better Serve Our Teams w/ Roberta Matuson 44:09

1M ago44:09

44:09

Join us for an enlightening conversation with Roberta Matuson—keynote speaker, executive coach, and author of seven influential books on leadership and talent management, including "Can We Talk? Seven Principles for Managing Difficult Conversations at Work" and the latest edition of "Suddenly in Charge: Managing Up, Managing Down, Succeeding All Ar…

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Ep. 97 2 Coping Skills To Decrease Your Anxiety When You Feel Out of Control So You Can Think Clearly In Midlife 14:34

1M ago14:34

14:34

Feel like you’re losing control? Learn the secret to managing out-of-control moments and think more clearly. In this episode, you'll learn: 1. How to identify when you’re feeling out of control before emotions take over. 2. Effective strategies to tame anxiety and create mental clarity. 3. The secret to controlling how you respond when life feels c…

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Spotting the Signs: How to Recognize Employees Who Feel Undervalued 8:54

1M ago8:54

8:54

In this episode of Relationships at Work, host Russel Lolacher shares key insights and observations about one of the most common challenges in the workplace—employees feeling undervalued. We highlight the critical signs leaders should be aware of, from disengagement to burnout, and offer practical steps to address these issues. Join us as we explor…

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Ep. 96 Daily Boosts to Decrease Election Anxiety and Increase Midlife Calm Now 15:36

1M ago15:36

15:36

Want your election anxiety to decrease? Try carving a 🎃 pumpkin or sorting your socks. In this episode, we follow up on Monday’s Inner Challenge, where we discussed how to manage election anxiety. Today, MJ introduces the Daily Boost, a simple but powerful strategy to lower your stress and boost your mood during these intense times. In this episode…

1
Addressing Disconnection Between The C-Suite And Frontline w/ Morgan Williams 48:25

1M ago48:25

48:25

In this episode of Relationships at Work, host Russel Lolacher sits down with Morgan Williams, co-founder and CEO of Peak HR, and founder of MWHR Consulting, to discuss the growing disconnect between executives and employees in today’s workplace. Drawing on her extensive experience in HR, psychology, and conflict management, Morgan dives into the r…

1
Ep. 95 Election Anxiety: 3 Coping Skills to Stay Calm In A Divided Nation 11:35

1M ago11:35

11:35

Is the election what's scaring you the most during this Halloween Season? Are you feeling stressed about the election? Do you find yourself doomscrolling or anxiously discussing it with friends? If so, you're not alone—73% of Americans feel anxious about elections. In this episode, you'll discover: 1. What election anxiety is and why it affects so …

1
Unlocking Moral Imagination: Leadership Beyond Assumption 8:21

2M ago8:21

8:21

In this episode, we dive into the concept of moral imagination as an antidote to the arrogant assumptions that can easily creep into leadership. Inspired by Jacqueline Novogratz's book Manifesto For A Moral Revolution, we explore how leaders can envision a more just and inclusive future by embracing humility, empathy, and authenticity. We'll discus…

1
Ep.94 5 Easy Strategies To Stop Nighttime Eating Tonight To Improve Your Sleep & Decrease Your Anxiety! 12:15

2M ago12:15

12:15

Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals? If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to contro…

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Why Leaders Need to Invest in Stay Interviews w/ Matt Verlaque 50:57

2M ago50:57

50:57

In this episode of Relationships at Work, Russel chats with COO and entrepreneur Matt Verlaque on the necessity of stay interviews for the health of your organization. Matt shares his experience and insights on... Stay interviews assess personal and professional fulfillment Candid communication builds strong teams. Frequent one-on-ones create conti…

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Ep. 93 5 Simple Sleep Hacks To Help You Sleep Better Tonight! 8:56

2M ago8:56

8:56

Struggling to get a good night's sleep, or is staying asleep becoming an impossible task? What if five simple, science-backed hacks could change that for you tonight? This episode dives deep into why quality sleep is essential for your health and mental well-being. If you're feeling the effects of sleep deprivation—exhaustion, irritability, and tro…

1
Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:03

2M ago19:03

19:03

Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…

1
Leadership Lessons Learned From 200 Episodes 9:16

2M ago9:16

9:16

We’ve hit a major milestone—200 episodes! Since launching Relationships at Work in January 2022, it's been an incredible journey, evolving from a weekly interview show to twice-a-week episodes, including mini solo episodes every Thursday. Whether you've listened, watched, or supported us through this newsletter, thank you! In this special episode, …

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Ep. 92 Proving Your Mind is Meant to be Peaceful, Calm & Happy 9:29

2M ago9:29

9:29

Do you believe your mind is naturally peaceful, or are you convinced it’s always meant to be stressed and busy? What if you could tap into your mind’s natural state of calm and happiness? In this episode of Creating Midlife Calm, MJ dives into the truth about our mind's natural state. If you often feel overwhelmed by stress or anxiety and are searc…

1
Add Humanity - Experts Share Lessons From Their Leadership Stories 58:56

2M ago58:56

58:56

In this episode of Relationships at Work, we celebrate the 200th episode of the show. To mark the occasion, Russel invites back former guests and a few listeners to share their personal experiences with the work relationships that have shaped their leadership journeys. We ask these experts three questions and learn so much from their answers. What …

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Ep. 91 Use These 2 Mindfulness Practices To Instantly Increase Gratitude, Calm & Joy! 13:04

2M ago13:04

13:04

Feeling overwhelmed by the fast pace of life? What if you could slow down and instantly create calm, joy, and gratitude in just a few minutes? In this episode, MJ Murray Vachon, LCSW, reveals two simple mindfulness practices—"Notice on the Outside" and "Notice on the Inside"—that act as mental workouts for your mind. Just as we strengthen our bodie…

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Leadership Checkin - Being Aware of Our Arrogant Assumptions 8:32

2M ago8:32

8:32

In leadership, even the best-intentioned among us can fall into the trap of making assumptions, often without realizing it. This week, we’re diving into a common leadership pitfall: the arrogant assumption. Inspired by Jacqueline Novogratz's Manifesto for a Moral Revolution, I explore how these assumptions can impact our teams, business relationshi…

1
Ep. 90 3 Coping Skills to Increase Your Happiness & Calm When You Hate Your Job 7:52

2M ago7:52

7:52

Do you find yourself constantly overthinking and dreading your job? What if you could use your whole brain to increase your happiness and calm—even in a work environment you hate? If your job brings on negative thoughts, whether it's due to conflicts with coworkers, lack of direction, or just overall dissatisfaction, you’re not alone. In this episo…

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Why Leaders Need To Join Their Employee’s Journey w/ Marc Haine 45:25

2M ago45:25

45:25

In this episode of Relationships at Work, Russel Lolacher welcomes leadership and employee strategist Marc Haine to dive deep into one of the most important but overlooked aspects of leadership: guiding your team through their employee journey. Marc shares personal stories and invaluable insights on why leaders must shift from being mere managers t…

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Ep. 89 3 Steps to Disengage From Work To Be More Calm & Present at Home 14:25

2M ago14:25

14:25

Do you struggle to turn off work mode and find it hard to be fully present with your loved ones at home? In today's fast-paced world, many people find it challenging to leave work at the office, leading to stress and difficulty being present at home. This episode tackles a common issue: how to disengage from work so you can enjoy a more peaceful an…

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Is Leadership Broken? Redefining Leadership for Future Success 9:27

2M ago9:27

9:27

Is the traditional leadership culture broken? In this episode, we explore the fractured state of leadership from the executive level to emerging leaders. Learn why organizations reward productivity over people skills and discover how leaders at every level can take control and redefine what leadership truly means for a thriving workplace culture. E…

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Ep.88 Effective Strategies to Decrease Resistance When Household Members Don't Want to Equitably Share Chores! 7:17

2M ago7:17

7:17

Are you tired of feeling like household chores aren't fairly divided, leading to tension and frustration at home? Following up on Episode 87 Instantly Reduce Household Stress and Create Calm with THIS Surprising Chore-Sharing Game!", this episode tackles the resistance around dividing household tasks equitably. In this episode, we will discuss stra…

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How to Avoid The Dangers of Pursuing Perfection w/ Michele Molitor 49:04

2M ago49:04

49:04

In this episode of Relationships at Work, Russel chats with executive coach, author, and international speaker Michele Molitor on avoiding the dangers of pursuing perfection as leaders. Michele shares her insights and experience on... Perfection is personal and subjective. Embracing imperfections is healthier. Perfectionism as a trauma response. St…

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Ep. 87 Instantly Reduce Household Stress and Create Calm with THIS Surprising Chore-Sharing Game! 17:20

2M ago17:20

17:20

Are household chores turning into a battleground at your home? Discover the fun and effective game that could bring peace to your chore wars!" In this episode of Creating Midlife Calm, we dive into the common struggle of uneven chore distribution in households. If you're tired of feeling frustrated while doing the lion's share of housework or find …

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Beyond the Quick Fix: Tackling Leadership’s Root Problems 8:37

3M ago8:37

8:37

Are you tired of surface-level solutions to deep-seated workplace issues? In this episode, we dive into why traditional reactions like reprimanding a bad boss or throwing pizza lunches at disengaged employees only address symptoms, not the disease. Discover how focusing on root causes—like toxic cultures, poor management practices, and systemic fla…

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Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm 9:57

3M ago9:57

9:57

Ep. 86 Understanding the 4 Causes of Overthinking To Reduce Your Anxiety & Increase Calm Do you find yourself trapped in overthinking, draining your energy, disrupting your mental clarity, and leaving you anxious? Overthinking affects many of us, especially when faced with stress or uncertainty. In this episode, MJ Murray Vachon, LCSW, explains the…

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Write Like a Leader: How To Be More Impactful In Our Written Communication w/ Grace Aldridge Foster 54:08

3M ago54:08

54:08

In this episode of Relationships at Work, Russel chats with senior instructor and principle at Bold Type consultancy Grace Aldridge Foster on how leaders can be more impactful writers and build connection with their teams. Grace shares her insights and experience with... Thoughtful communication in leadership writing. Writing as a model for expecta…

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Ep. 85 5 Easy & Effective Steps to Stop Overthinking, Now! 10:58

3M ago10:58

10:58

Ep. 85 5 Easy & Effective Steps to Stop Over Thinking, Now! Do you ever feel trapped in a never-ending cycle of worry and anxiety, unable to shut off your mind?" Overthinking is an issue many of us face, especially during times of stress or uncertainty. It can rob us of peace, ruin our sleep, and harm our relationships. In this episode, MJ Murray V…

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Leading with Truth: Embracing ‘I Don’t Know’ 7:30

3M ago7:30

7:30

In a world where leaders often feel pressured to have all the answers, it’s easy to fall into the trap of faking it. But what if the real power of leadership lies in admitting when you don't know? In this episode, we tackle the toxic advice many leaders receive—lie if you don’t know—and why embracing vulnerability is the key to building genuine tru…

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Ep. 84 3 Effective Strategies to Overcome Family Disagreements when Navigating Your Child'sMental, Social, Intellectual and Physical Differences 8:41

3M ago8:41

8:41

Ep. 84 3 Effective Strategies to Overcome Family Disagreements when Navigating Your Child's Mental, Social, Intellectual and Physical Differences Do family disagreements over your child's needs feel overwhelming? When you're not aligned with your co-parent or child on how to handle mental, social, learning, or physical differences, finding peace ca…

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Building A Sales Team Through A Sports Philosophy w/ Dre Baldwin 46:06

3M ago46:06

46:06

In this episode of Relationships at Work, Russel chats with author, speaker and former pro athlete Dre Baldwin on the benefits of having a sports philosophy when engaging a team in the workplace. Dre shares his insights and experience on... Team dynamics mirror sports teams. Caution against "family" culture. The role of competition in the workplace…

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Ep. 83 Mastering the Seven-Stage Path: Reducing Anxiety and Boosting Strategies for Families Navigating a Child's Physical, Mental, Learning, or Social Challenges. 32:40

3M ago32:40

32:40

Ep. 83 Mastering the Seven-Stage Path: Reducing Anxiety and Boosting Strategies for Families Navigating a Child's Physical, Mental, Learning, or Social Challenges What happens when your child’s development takes an unexpected turn, and you suddenly realize their path is different from what you imagined? Raising a child with physical, mental, learni…

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Knowing Where We Stand: The Key to Shaping Our Work Culture 6:53

3M ago6:53

6:53

Before you can build the work culture you envision, do you truly understand the culture you have now? In this episode of Relationships at Work, we explore the importance of taking a hard look at your current organizational environment before setting future goals. Using real-life examples, we discuss why leaders often fail to transform their teams a…

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Immigrant Leadership: The Key to Innovation and Cultural Transformation w/ Ukeme Awakessien Jeter 44:30

3M ago44:30

44:30

In this episode of Relationships at Work, Russel chats with author, mayor and lawyer Ukeme Awakessien Jeter on the importance of embracing immigrant leadership in the workplace. Ukeme shares her insights and experience in... The unique leadership skills of immigrants. Intersectionality in DEI and bias. ImmiGrit as a concept. Transformative resilien…

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Work Relationships بودكاست

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