أفضل بودكاسات Calm Stress (2025)

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E195 Align Your Life: The Secret to Happiness with Jennifer Kenney-Smith 24:33

1d ago24:33

24:33

Jennifer Kenney-Smith is Certified Yoga Teacher, Ayurvedic practitioner and a Life coach. She helps women who feel unfulfilled ignite their fire, reconnect to their power & embody their greatness. In this episode: Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress a…

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Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills 10:52

3d ago10:52

10:52

Have you ever found yourself drained by trying to control other people’s decisions, only to realize it doesn’t work? What if two simple words could change that and bring you more peace? In this episode you’ll discover: How the "Let Them" mindset can help you stop wasting energy on things outside your control, fostering inner peace. Learn practical …

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Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife 8:29

7d ago8:29

8:29

Struggling to stay consistent with your exercise goals? What if you could conquer the three biggest obstacles that hold you back? In this episode you’ll discover: 1. How to face the "I don't want to exercise" mindset with practical tools to stay committed. 2. Why patience, not quick results, leads to long-term success 3. How to distinguish between …

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E194 Why You Need to Listen to Your Anger with Bronwyn Schweigerdt 25:16

8d ago25:16

25:16

Bronwyn is a licensed psychotherapist and anger expert. Her podcast is Angry at the Right Things. In this episode: Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries. Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged a…

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Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year 17:42

10d ago17:42

17:42

In the New Year, are you tired of feeling stuck on the couch and longing for a way to embrace exercise—even if you’ve always hated it? In this episode, you’ll discover: A midlife mindset update to see yourself as someone who exercises to decrease anxiety and improve your health. How to choose movements you genuinely enjoy—no spandex required. Pract…

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Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm 16:20

14d ago16:20

16:20

Do you ever feel like your smartphone is outsmarting you? Want to gain two more hours in your day and decrease your anxiety? In this episode, you'll discover: How the simple 3-step ACT plan can strengthen connections with yourself and others while easing tensions between parents and children over phone use. Why creating daily phone-free time can bo…

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E193 Breaking Free from Anxiety: Core Belief Shifts with Sabrina Trobak 24:29

15d ago24:29

24:29

Sabrina Trobak lives in Fort St John BC Canada She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety. Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good en…

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Ep. 121 How the TikTok Ban Can Help You Reclaim Your Mental Health from Smartphone Overuse—Here’s the Science 12:29

17d ago12:29

12:29

Is your smartphone increasing your anxiety, decreasing your focus, and preventing you from being productive and happy? Discover the surprising science behind its impact—and how to take control. In this episode, you’ll discover: How excessive phone use rewires your brain, diminishing your ability to focus and enjoy everyday activities. The hidden wa…

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Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings 10:45

21d ago10:45

10:45

How do you navigate the overwhelming emotions that come with hearing bad news in today’s world? Without the right tools to process these challenges, it’s easy to feel overwhelmed, hopeless, or even numb. In this episode you’ll discover: A powerful three-step plan to process bad news while maintaining emotional balance. Practical tips for limiting a…

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Ep. 119 5-Minute Meditation to Ease Anxiety and Cultivate Compassion for LA Wildfires 10:34

25d ago10:34

10:34

Are you heart broken and overwhelmed by the wild fires in Los Angelos? What if a simple five-minute meditation could help you transform those feelings into calm and compassion? In this episode you’ll discover: A simple guided, five-minute meditation to calm anxiety and re-regulate your nervous system when bad news feels overwhelming. How to process…

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Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife 13:52

28d ago13:52

13:52

Do you find yourself constantly battling obstacles that make losing weight feel impossible? In this episode you’ll discover: How to stay focused on your weight loss journey, even in a world designed to tempt you. Creative, time-saving, and budget-friendly approaches to meal prep and healthy eating. Explore solutions for menopause and mental health …

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Ep. 117 5 Proven Hacks to Achieve Midlife Weight Loss & Stop Feeling Stuck 11:05

1M ago11:05

11:05

Is weight loss your New Year’s Resolution? This episode gives you 5 Proven Hacks to help you stop feeling stuck and finally see real results. In this episode you’ll discover: How to shift from "needing" to "wanting" to lose weight and why this mindset change is crucial. Why setting realistic, manageable goals makes all the difference in long-term s…

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Ep. 116 Crush Your New Year Goal With This One Surprising Coping Skill 10:59

1M ago10:59

10:59

Are your New Year’s resolutions setting you up for failure? Do you want to find a new way so you don’t give up on you? In this episode you’ll discover: 1. Why focusing on one goal with a clear timeline boosts your chances of success. 2. How the power of moderation can help you set achievable goals and create lasting change. 3. How moderation create…

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Ep. 115 Overcome Fear & FINALLY Achieve Your New Years Resolutions With This Surprising Coping Skill In Midlife 15:10

1M ago15:10

15:10

What if the real reason you struggle with New Yearâ��s resolutions isnâ��t a lack of willpower? In this episode youâ��ll discover: 1. Why fear of failure-not willpower- sabotages your goal and how to break free this New Year 2. Practical tools to sit with discomfort, rewire your brain, and turn fear into possibility. 3. A way to visualize your succ…

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Ep.114 The 6 Minute Year End Review: That Will Change Your Life & Decrease Midlife Anxiety 12:10

1M ago12:10

12:10

Have you ever stopped to celebrate what you’ve done right this year to decrease anxiety and increase calm? In this episode, a six- minute reflection will help you : 1.Discover how reflecting on small, intentional changes can significantly decrease your stress levels and increase your mental clarity. 2. Evaluate your coping strategies by their effec…

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Ep. 113 4 Coping Skills for Managing Anxiety and Grief in Midlife During the Holidays 14:37

1M ago14:37

14:37

Are the holidays bringing more heartache than joy this year? Discover practical ways to honor your grief and find moments of calm amidst your pain. Holidays can be emotionally overwhelming, especially if you’re grieving the loss of a loved one or supporting someone through terminal illness. In this episode you’ll discover: 1. How to tune into your …

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Ep. 112 3 Practical Coping Skills to Decrease Anxiety & Navigate Toxic Family Dynamics During the Holidays 22:10

2M ago22:10

22:10

Do you struggle to stay safe while spending time with toxic family members this holiday season? The holiday season often brings families together, but for those with toxic relationship patterns in their family, it can also bring tension, conflict, and emotional strain. In this episode you’ll discover: 1. How to identify toxic behaviors and distingu…

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E192 STRESS REDUCTION Secrets for Women Revealed! with Melissa Garn 26:36

2M ago26:36

26:36

Melissa Garn is an influential leader and author who effectively utilizes her analytical mindset and attention to detail to navigate complex business environments seamlessly. In this episode: Melissa shares how to stop feeling like you’re always running on empty. Melissa explains how quick, easy pauses can calm your mind and body. She talks about w…

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Ep. 111 3 Midlife Coping Skills for Family Stress During the Holidays 17:51

2M ago17:51

17:51

Do family gatherings sometimes leave you feeling hurt or upset? Wondering how to keep the holidays joyful while handling tricky dynamics? The holiday season often brings people together, but it can also resurface old family dynamics and lead to hurtful interactions. In this episode, you’ll discover: 1. The key difference between hurtful and toxic b…

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Ep. 110 Turn Holiday Shopping Into a Midlife Meditation & Coping Skill to Ease Anxiety 8:22

2M ago8:22

8:22

Are you someone who loves shopping but struggles with anxiety, especially during the holidays? What if you could turn shopping into “shopitation”, a mindfulness practice that actually helps decrease your anxiety and increase your calm? . In this episode you’ll discover: 1. The definition and science behind “shopitation” and why shopping calms your …

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E191 PROVEN Strategies to STOP Negative Emotions with Yvonne Caputo 21:43

2M ago21:43

21:43

Yvonne Caputo has been a teacher. She taught in the Erie Pennsylvania Public Schools for 18 years. She has also been the Vice President of Human Resources at a retirement community, a corporate trainer and consultant, and a psychotherapist. She has a master’s degree in education and clinical psychology. Her book, Flying with Dad, is a story about h…

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Ep. 109 5 Science-Backed Coping Skills To Conquer Holiday Shopping Anxiety & Find Calm 13:01

2M ago13:01

13:01

Is holiday shopping making you anxious and overwhelmed? Dive into this episode to discover how to replace shopping stress with peace and calm. Shopping anxiety is a common challenge during the holiday season, stemming from tight budgets, perfectionism, or sensory overload in busy stores. In this episode, you’ll discover 1. How to manage shopping st…

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Ep. 108 Coping Skills To Bridge the Political Divide & Decrease Anxiety During The Holidays 8:11

2M ago8:11

8:11

Are you worried that post election-related anxiety might cast a shadow over your holiday celebrations? In this episode you’ll learn how to: 1. Use the science of emotional contagion to avoid spreading or absorbing anxiety during gatherings. 2. Set boundaries with grace, including one-liners and humor, to steer conversations away from divisive topic…

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E190 Experience the LIFE-CHANGING Power of Journaling with Kat Amey 21:01

2M ago21:01

21:01

Kat Amey, Life Coach and Retreat Host helping people to live a life they love - their own way. In this episode: Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love. Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outs…

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Ep. 107 Midlife Coping Skills for Anticipatory Anxiety Post Election 10:41

2M ago10:41

10:41

Does the aftermath of the election leave you feeling stuck in a cycle of worry and dread--especially as you head into the holiday? You're not alone. In this episode you will learn how the uncertainties of our current political climate trigger anticipatory anxiety—a mental loop of fear about the future—as well as practical strategies to regain contr…

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Ep. 106 Transform Holiday Stress to Midlife Calm Using This Easy 4 Minute Meditation 8:24

2M ago8:24

8:24

How can a quick and easy four-minute meditation help you truly enjoy the holiday season? (Even if you hate to meditate?) You've stuffed the turkey, cleaned the house, now prepare your mind for the day. Take four minutes to do for your mind what you have done for the holiday. Why shouldn't you enjoy this day! In this episode you’ll: 1. Learn a simpl…

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E189 Do Dogs Hold the Secret to Happiness with Michelle Waitzman 11:35

2M ago11:35

11:35

Michelle Waitzman is an author, writer and communications trainer. She lives in Toronto, Canada with her husband and two rescue dogs. In this episode: Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life. Michelle explains why dogs are so much better at handling stress by focusing on the …

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Ep. 105 How Embracing Social Anxiety During Midlife Can Make Your Holiday Season Brighter 11:36

2M ago11:36

11:36

What if, instead of battling social anxiety, you could approach it with kindness this holiday season? With holiday gatherings right around the corner, social anxiety can feel especially overwhelming. This episode tackles how to face these events with practical strategies that make social interactions feel less intimidating and more manageable, offe…

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Ep. 104 3 Ingredients to Decrease Stress & Anxiety & Increase Midlife Holiday Calm 8:28

3M ago8:28

8:28

Are you tired of feeling drained and overwhelmed by holiday preparations? In this episode of Creating Midlife Calm, MJ Murray Vachon, a licensed clinical social worker, reveals a powerful approach to designing a holiday season that centers around peace, gratitude, and genuine enjoyment. MJ shares her tried-and-true method for letting go of the pres…

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E188 Lower Your Stress (Techniques That ACTUALLY Work) with Julie Fitzpatrick 22:08

3M ago22:08

22:08

Julie Fitzpatrick, a multi-award-winning hypnotherapist, coach, podcast host, speaker, and #1 international bestselling co-author, is the founder of Millieside Therapy & Coaching. Specializing in helping individuals stuck in cycles of stress, overwhelm, or anxiety—especially those frustrated by traditional therapies—Julie offers a unique, transform…

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Ep. 103 Using Gratitude & Fun To Ease Midlife Anxiety and Create Calm This Thanksgiving 7:15

3M ago7:15

7:15

Are you tired of feeling stressed and overwhelmed by holiday planning and want a Thanksgiving that leaves you feeling calm, happy, and truly grateful? Are your holidays more of a burden than a joy. With endless lists and expectations, it’s easy to lose sight of why you celebrate in the first place. This episode dives into three simple “ingredients”…

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Ep. 102 Holiday Calm: 2 Coping Skills To Increase Calm & Joy Admist Family Estrangement in Midlife. 9:21

3M ago9:21

9:21

Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…

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E187 Are You a SLAVE to Your Smartphone? Learn to Take Back Control with MJ Murray Vachon 31:43

3M ago31:43

31:43

MJ Murray Vachon is an LCSW and business owner with more than 48,000 hours of therapy sessions and 31 years of teaching her Mental Wellness program, Inner Challenge in schools, community groups and Notre Dame Football. In this episode: MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopa…

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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:01

3M ago19:01

19:01

Family estrangement can feel overwhelming, especially around the holiday season when family gatherings highlight painful separations. In this episode, you'll learn: 1. The prevalence of family estrangement and why it’s more common than you might think. 2. Key causes that drive family members apart, from generational value clashes to lifestyle diffe…

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Ep.100 Coping Skills To Transform Your Shoulds in Midlife To Increase Calm When Others Get Mad 12:56

3M ago12:56

12:56

In this episode, you'll discover what to do when others aren't happy about you transforming your "shoulds." When you're shifting priorities, people may resist or push back, creating a unique tension. I'll walk you through a helpful mindset shift to stay true to your decisions and maintain connections with those affected by your choices. In this epi…

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E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart 24:24

3M ago24:24

24:24

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy. In this episode: Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life. She explains how she found congruence by moving past…

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Ep. 99 How Transforming Shoulds Can Instantly Decrease Anxiety & Boost Midlife Calm 8:36

3M ago8:36

8:36

Feeling burdened by expectations? In this episode of Creating Midlife Calm, MJ Murray Vachon LCSW, dives into how the "shoulds" in your life can impact your spirit, both positively and negatively. Using her simple S.O.S. process, you'll discover how to turn oppressive shoulds into empowering coulds, helping you feel more connected to your inner cal…

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Ep. 98 How Changing One Thought Can Decrease Your Anxiety & Increase Your Coping Skills Creating Midlife Calm! 10:01

3M ago10:01

10:01

Are you often overwhelmed by the thought, “This should not be happening”? You’re not alone. This mindset can fuel anxiety and a sense of being out of control, leaving you feeling miserable. By the end of this episode, you’ll gain a new perspective on your thoughts and learn practical strategies to cultivate calm amidst life’s challenges. In this ep…

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E185 Transforming Your Relationship with Your Adult Children with Trixi Menhardt 28:23

3M ago28:23

28:23

Trixi Menhardt is a mental fitness and leadership coach, with a deep business background in medical devices, healthcare IT and life sciences, leading large scale sales and technical projects internationally. Since 2012, as a Professional Certified Coach, she focuses on mental wellness, navigating uncertainty and bringing joy and success to both eme…

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Ep. 97 2 Coping Skills To Decrease Your Anxiety When You Feel Out of Control So You Can Think Clearly In Midlife 14:34

3M ago14:34

14:34

Feel like you’re losing control? Learn the secret to managing out-of-control moments and think more clearly. In this episode, you'll learn: 1. How to identify when you’re feeling out of control before emotions take over. 2. Effective strategies to tame anxiety and create mental clarity. 3. The secret to controlling how you respond when life feels c…

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Ep. 96 Daily Boosts to Decrease Election Anxiety and Increase Midlife Calm Now 15:36

3M ago15:36

15:36

Want your election anxiety to decrease? Try carving a 🎃 pumpkin or sorting your socks. In this episode, we follow up on Monday’s Inner Challenge, where we discussed how to manage election anxiety. Today, MJ introduces the Daily Boost, a simple but powerful strategy to lower your stress and boost your mood during these intense times. In this episode…

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E184 Unlocking the Secrets of Dual Brain Psychology with Fred Schiffer 20:42

4M ago20:42

20:42

Fred Schiffer is a sought after speaker, best-selling author, psychiatrist and part-time assistant professor at Harvard, he is on a mission to help people understand their anxiety, addiction and trauma and to offer them a proven method to improve their wellbeing. In this episode: Fred shares how dual brain psychology can reveal two sides of your br…

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Ep. 95 Election Anxiety: 3 Coping Skills to Stay Calm In A Divided Nation 11:35

4M ago11:35

11:35

Is the election what's scaring you the most during this Halloween Season? Are you feeling stressed about the election? Do you find yourself doomscrolling or anxiously discussing it with friends? If so, you're not alone—73% of Americans feel anxious about elections. In this episode, you'll discover: 1. What election anxiety is and why it affects so …

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Ep.94 5 Easy Strategies To Stop Nighttime Eating Tonight To Improve Your Sleep & Decrease Your Anxiety! 12:15

4M ago12:15

12:15

Are late-night cravings keeping you from a good night’s sleep and sabotaging your health goals? If you’ve been struggling with unwanted snacking before bed or find yourself reaching for food after dinner, you’re not alone. Nighttime eating can disrupt your sleep, lead to weight gain, and impact your overall well-being, but it doesn’t have to contro…

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E183 The Transformative Power of Equus Coaching with Sue Willoughby 25:24

4M ago25:24

25:24

Sue Willoughby, founder of Willoughby Coaching, where she helps women over 40 break through personal barriers using the transformative power of Equus Coaching. Through deep, non-verbal connections with horses, Sue helps clients gain insight into their communication and leadership styles. Raised by a single alcoholic parent, Sue learned resilience e…

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Ep. 93 5 Simple Sleep Hacks To Help You Sleep Better Tonight! 8:56

4M ago8:56

8:56

Struggling to get a good night's sleep, or is staying asleep becoming an impossible task? What if five simple, science-backed hacks could change that for you tonight? This episode dives deep into why quality sleep is essential for your health and mental well-being. If you're feeling the effects of sleep deprivation—exhaustion, irritability, and tro…

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Ep. 101 Understanding Midlife Family Estrangement As A Coping Skill to Increase Calm During the Holiday Season 19:03

4M ago19:03

19:03

Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…

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Ep. 92 Proving Your Mind is Meant to be Peaceful, Calm & Happy 9:29

4M ago9:29

9:29

Do you believe your mind is naturally peaceful, or are you convinced it’s always meant to be stressed and busy? What if you could tap into your mind’s natural state of calm and happiness? In this episode of Creating Midlife Calm, MJ dives into the truth about our mind's natural state. If you often feel overwhelmed by stress or anxiety and are searc…

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Reclaim Your Life with Psychedelic Therapy with Jillian Acosta 24:38

4M ago24:38

24:38

Jillian Acosta is a registered dietitian specializing in functional medicine and the psychology of eating. She owns The Root Cause Method, a nutrition practice where she helps clients achieve health through unconventional methods. Jillian believes many chronic illnesses, often worsened by excess weight, stem from trauma. She collaborates with physi…

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Ep. 91 Use These 2 Mindfulness Practices To Instantly Increase Gratitude, Calm & Joy! 13:04

4M ago13:04

13:04

Feeling overwhelmed by the fast pace of life? What if you could slow down and instantly create calm, joy, and gratitude in just a few minutes? In this episode, MJ Murray Vachon, LCSW, reveals two simple mindfulness practices—"Notice on the Outside" and "Notice on the Inside"—that act as mental workouts for your mind. Just as we strengthen our bodie…

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