When you think about health, what do you think of? For those fortunate enough to have lived their lives so far without brain health issues, that’s unlikely to be the first thing that comes to mind. Yet the brain is our most vital organ, affecting every aspect of our ability to function, from thinking to breathing. In this podcast we'll learn how precious our brain health is, how many of us will be affected by neurological conditions and how, while many of those conditions are unavoidable, th ...
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This podcast discusses the many qualities better brain health is linked to and how they help us in vulnerable life situation.
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Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything yo ...
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Brain Health with Dr. Nissen brings you advancements in medicine, neuroscience, psychiatry, & nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, & optimizing performance. With topics such as optogenetics, Alzheimer's disease, neuromodulation, depression, the Mediterranean Diet, & psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuros ...
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Discover the fascinating realm of neuroscience with the Women's Brain Health podcast! Unravel brain health secrets and optimize cognitive performance as each episode explores cutting-edge research and equips you with practical strategies for living a brain-boosted lifestyle. Prepare for midlife brilliance & beyond, where sharp memory, laser-focused attention, and unyielding mental clarity await. Guiding our journey will be leading experts from the field and triumphant women sharing their tra ...
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The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from an ...
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Welcome to "Health and Brain Marketing," your go-to podcast for all things marketing and SEO in the health and wellness industry. Hosted by Iryna Goldaevich, each episode dives deep into the latest strategies, tips, and trends that will help you boost your online presence, engage your audience, and grow your brand. Whether you're a health practitioner, wellness coach, or digital marketer, "Health and Brain Marketing" provides actionable insights to enhance your marketing efforts. From unders ...
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Welcome to The Healthy Brain Toolbox. I’m Dr. Ken Sharlin, neurologist, speaker, author, and host for this show. In each episode, I interview influential people whose work impacts how we live and how we think. My guests are leaders in the health and fitness industry, physicians, scientists, authors, and public servants. Here, you’ll find conversations that break down barriers, expand your horizons, and give you the tools you need to protect your health and nourish your aging brain.
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Brain Goods podcast focuses on your mental health. Topics range from mindfulness, depression, physical exercise and mental health, personal stories plus much much more. These podcasts have been repurposed from our webinar series. To learn more about our webinar series and AB Korkor Foundation for Mental Health visit ABKF.org.
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Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Fatigue, Brain Fog
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom
Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...
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Dr Eric Hansen is the Founder of Brain and Body Health, a multi disciplinary clinic in Sydney where the goal is to help people get answers for what is going on and why. Eric interviews other practitioners and leaders in their fields in topics ranging from gluten sensitivity to brain inflammation to fasting to training and exercise. If one person listens to this and gets direction for what is going on with them and gets healthier because of it then mission accomplished.
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Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health
Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs, Founders, Solopreneurs
You’re exhausted, dealing with brain fog, bloating, and maybe even stubborn weight — all while doing everything right. You’re meal prepping, squeezing in workouts, taking your supplements, likely tracking your cycle. You’ve blamed hormones, perimenopause, burnout, food sensitivities — maybe even ADHD tendencies…yet nothing explains why your body and mind still feel completely out of sync. Here’s the truth no one’s told you: it’s not just hormones, or age, or stress. You’re living in a mind–b ...
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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A safe space for musicians to discuss their triumphs, setbacks, and motivations in their music and careers. A podcast that promotes education on physical, mental, and emotional health in the music industry.
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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48 | Are You the Dry and Depleted Body Pattern? Why So Many Women Feel Scattered, Tired, and Bloated — Like They Have ADHD
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13:54Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women. You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, …
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242. When Your Thoughts Become Energy Vampires: Taking Every Thought Captive for Health and Peace
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15:43Get on the waitlist for Functional Health Coaching HERE. Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our own minds can act like “energy vampires,” robbing us of peace, joy, and even physical health. Discover the connection between chronic stress, cortisol, a…
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166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame
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10:10Hey friend, Have you ever wondered why your metabolism feels stuck, no matter what you eat or how much you move? Could poor sleep be the hidden reason your body is storing energy instead of burning it? What would shift if you treated sleep as your most powerful metabolism booster? In this episode, I share how poor sleep directly impacts insulin res…
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32 | 4 Powerful Scripture Prayers for Perfect Peace in a Distracted World
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22:04What do you pray when your mind won’t settle? When your brain is buzzing and your soul feels scattered, you don’t need another digital wellness hack. You need peace. Real peace. And that starts with scripture-shaped prayers. In this episode, I’m walking you through 4 powerful scripture prayers that help anchor your mind when you feel distracted, ov…
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Biographical Time Lines with Beth Barol
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35:42Subscribe here or wherever you get your podcasts. This episode's guide is Dr. Beth Barol, who specializes in positive, practical strategies that work specifically for neurodivergent individuals who may struggle with anxiety, depression, or challenging behaviors. She will be discussing the use of biographical timelines for helping to understand, bui…
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47 | 5 Eating Shifts to Lose Stubborn Weight — Balance Hormones, Ease Fatigue, Restore Energy
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14:17You’ve tried the salads, the smoothies, the calorie cutting — but the weight still won’t budge. Your energy’s flat, your digestion isn’t what it used to be, and you’re left wondering if it’s just hormones or metabolism slowing you down. Here’s the truth: stubborn weight isn’t just about eating less or moving more. It’s about whether you’re eating i…
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241. Own the Morning, Win the Season: How Small Shifts Lead to Big Breakthroughs in Midlife
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10:40Get on the waitlist for Functional Health Coaching HERE. In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and it’s not because they aren’t doing enough. It’s because they’re doing everything without margin, alignment, or presence. You’ll learn how small daily …
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31 | Stop Checking Social Media Apps That Drain You With This Fun Speed Dating Method
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16:54Ever feel like you’re dating five needy people at once… except they’re named Instagram, Facebook, TikTok, LinkedIn, and Pinterest? Yeah. No wonder you’re exhausted. In this episode, I share a surprisingly fun way to break your compulsive “open-close-open-close” scrolling habit called Social Media Speed Dating. It’s not about quitting everything col…
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The Neuroscience of Nature and Exercise with Cynthia Kerson
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30:01Subscribe here or wherever you get your podcasts. This episode's guide is Dr. Cynthia Kerson, a leading brain training expert, professor at Saybrook University, and founder of Applied Psychophysiological Education. She is also a master gardener and expert on the evidence-based positive impact of nature and exercise. If you enjoyed this podcast, joi…
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165. Why Complaining Feels Good—But Wires You for Emotional Burnout
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14:04Hey friend, Do you feel like venting is the only way to cope right now? Could your brain fog and fatigue be connected to constant stress loops? What if your complaining habit is actually making it harder to feel better? In this episode, I explore the surprising neuroscience behind why complaining feels good—but also keeps your brain wired for chron…
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46 | 4 Root Causes of Weight Gain You’ve Never Been Told—And How They’re Stealing Your Energy
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12:11Why You’re Gaining Weight (Even When You’re Doing Everything “Right”) Are you eating clean, working out, maybe even cutting carbs — yet nothing changes? The scale doesn’t budge, your clothes feel tighter, and your energy feels like it’s stuck in low gear. The truth is, stubborn weight isn’t just about food and exercise. Your body isn’t failing you …
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240. 🔵Blue Zones & Leadership: Why Longevity (and a Healthy Workplace) Requires Community
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21:05Get on the waitlist for Functional Health Coaching HERE. What if the secret to a longer, healthier, more joy-filled life wasn’t found in a supplement or the latest health trend—but in your daily habits and the culture you live in? In this episode, we explore the fascinating world of Blue Zones—regions where people routinely live vibrant lives well …
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30 | 3 Listener Questions on Digital Distraction (That You're Probably Wondering Too)
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15:18Ever wish you could just raise your hand mid-podcast and ask, “Wait, but what about…?” That’s exactly what we’re doing today. For the first time on Overcome Digital Distraction, I’m answering listener questions, the ones you’ve been emailing, DMing, and quietly wondering about. We’re getting real about: 1. Using social media without feeling drained…
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Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our annual conference, October 24-26 in New York City. Check out our free webinars and continuing eduction series. This episode's guide is Dr. Erik Peper. Erik is an international authority on biofeedback and self-regulation, and professor of holistic healt…
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164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better
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12:02Hey friend, Do you feel like you’ve already maxed out before the day even starts? Are you snapping, spacing out, or shutting down in the middle of the morning rush? What if your body isn’t the problem—but just needs a simple reset? In this episode, I’m walking you through 3 sensory-based nervous system rhythms rooted in my Power 9 framework. You’ll…
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Translating Brain to Anyone with Jeff Schutz
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28:38Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Come to this year's NRBS 2024 Conference in New York City, October 24th-26th! The lineup of speakers is terrific! This episode's guide is Jeff Schutz, founder and executive director of The Neurovation Center…
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45 | Nighttime Bloating? 5 Simple Shifts for Busy Work from Home Mom's
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14:06She was doing everything right—eating clean, staying active, drinking her water—and still ended every day bloated, having brain fog, tired and frustrated. Sound familiar? In this episode, I walk you through a real client case where we uncovered a surprisingly simple shift that made all the difference in her digestion, energy, and clarity. You’ll le…
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239. How to Handle Energy Vampires🧛♀️: Protecting Your Peace Without Losing Your Purpose
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14:03Get on the waitlist for Functional Health Coaching HERE. Are you doing all the right things but still feel drained? You might be dealing with energy vampires—those people, patterns, and thoughts that quietly deplete your mental, emotional, and spiritual reserves. In today’s episode, we’re diving into how to identify energy vampires (including the o…
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29 | The Dinner Table Reset: How to Create Screen-Free Family Dinners That Work
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14:38Ever sat down for dinner and realized… no one’s actually there? The forks are clinking, the plates are being passed but eyes are glued to screens, minds are miles away, and conversation is replaced with the dreaded “Fine.” If that sounds familiar, this episode is for you. I’m sharing my simple Five-Step Dinner Table Reset, a framework to help you r…
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163. Back-to-School Burnout: 4 Signs You’re in a Chronic Stress Spiral
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13:59Hey friend, Are you tired all the time—but feel too wired to rest? Have you been more forgetful, irritable, or emotionally numb lately? What if your symptoms are your body’s way of saying: “I’m overwhelmed”? In this episode, I walk you through signs of chronic stress that many moms miss—especially during the chaos of back-to-school. From brain fog …
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44 | 3 Surprising Reasons Why Brain Fog Is Costing You Money as A Female Entrepreneur!
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15:24You’re sitting at your desk, technically working—but everything takes longer. You reread the same line three times, forget what you were doing, and feel behind before the day even starts. If you’re an entrepreneurial woman trying to lead your business and your home, this episode is a must. Brain fog isn’t just annoying—it’s expensive. It drains you…
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238. Detox Means More Than Diet: Clearing Toxins from Your Body, Mind, and Relationships
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13:40Get on the waitlist for Functional Health Coaching HERE. Are you doing all the “right things” for your health but still feeling drained, anxious, or on edge? In this episode, we explore the deeper detox you may be missing—the one that involves your nervous system, relationships, and leadership boundaries. Tanya shares how emotional and relational t…
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28 | How to Turn Off Notifications in 5 Simple Steps Without Missing What Matters
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18:47How often do your phone notifications pull you away from what matters most? You’re mid-conversation, mid-prayer, or finally making progress on a project—then ping. Just like that, your peace evaporates, your body tenses, and your brain shifts into reactive mode. It happens dozens of times a day. In this episode, I’m sharing practical ways to turn o…
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Integrating Psychophysiology into Psychotherapy with Patrick Steffen and Don Moss, Part 2
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28:02Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Come to this year's NRBS 2024 Conference in New York City, October 24th-26th! The lineup of speakers is terrific! This episode finishes up a discussion with Patrick Steffen and Don Moss. about their book, In…
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162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It - Part 4
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9:47Hey friend, Do your emotions feel heavy, like they’re weighing down your body and mind? Ever notice that flare-ups follow days of emotional stress or burnout? Feel like you're doing everything “right” but your body still feels inflamed, tense, or stuck? In this episode, I’m diving into how emotional overwhelm — the mental load, the pressure to hold…
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43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
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18:45You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there. I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreami…
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237. Leading Through Disagreement: How to Set Healthy Boundaries Without Being the Villain
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13:30Get on the waitlist for Functional Health Coaching HERE. In this powerful and practical episode, Tanya tackles one of the most challenging aspects of leadership: navigating team resistance when a necessary decision isn't popular. Designed for high-integrity women leaders, especially in healthcare, this episode offers a faith-rooted framework for se…
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27 | Having Trouble Sleeping? The Blue Light Truth About Evening Screen Time Every Tired Person Needs to Know
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15:55Ever feel physically tired but mentally wired when your head hits the pillow? You’re not crazy—and it’s not just stress. It’s probably blue light. Yep. The invisible kind glowing from your phone, your TV, even your overhead lights is hijacking your brain’s ability to rest. It suppresses melatonin, confuses your circadian rhythm, and leaves you wide…
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Integrating Psychophysiology into Psychotherapy with Patrick Steffen and Donald Moss, Part 1
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32:34Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Come to this year's NRBS 2024 Conference in New York City, October 24th-26th! The lineup of speakers is terrific! This episode's guides are Patrick Steffen and Don Moss. They have collaborated on their first…
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161. Struggling with Joint Pain, Inflammation, or Fatigue? It Could Be Leaky Gut - Part 3
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12:24Hey friend, Do you often feel bloated, uncomfortable, or experience digestive ups and downs? Wondering how your gut health might be secretly fueling your inflammation? Curious why some foods trigger flare-ups even when they’re “healthy”? In this episode, we explore the powerful role your gut health plays in chronic inflammation. You’ll learn how an…
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42 | 3 Reasons You Can’t Focus Under Business Stress — Brain Fog, Fatigue & the Gut Health Connection
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11:46If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower. From gut overload to rhythm misalignment to sensory overwhelm, these patterns…
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26 | Why Boredom is the Secret to Breaking Bad Digital Habits That No One Talks About
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13:53In this episode, we flip the script on boredom—and reveal why it might just be the secret weapon you’ve been missing when it comes to breaking bad digital habits. Sounds too simple? Maybe. But that “I’m bored” feeling isn’t random —it’s a signal. A quiet nudge from your brain and your soul that you’re overdue for something deeper than distraction. …
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The Pathways Model of Health with Don Moss and Angele McGrady Part 2
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46:22Subscribe here or wherever you get your podcasts. If you enjoyed this podcast, join NRBS for our free webinars and continuing eduction series. Come to this year's NRBS 2024 Conference in New York City, October 24th-26th! The lineup of speakers is terrific! In this episode, we continue the conversation with Don Moss and Angele McGrady. They have wor…
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Invisible Battles: The Unseen Realities of Neurological Conditions
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31:29Welcome to another episode of Brain Health Matters, brought to you by the European Federation of Neurological Associations. In this episode, we’re shining a light on something often overlooked but deeply impactful—the invisible symptoms and burdens faced by people living with neurological conditions. While tremors, seizures, or mobility challenges …
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160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why - Part 2
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14:26Hey friend, Feeling like no matter how much you rest, stress still drags you down? Struggling with sleep that never feels restorative, leaving inflammation raging? Wondering why your body can’t seem to calm down and heal? In this episode, I’m diving into the powerful connection between chronic stress, poor sleep, and inflammation — and why these hi…
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Schiebegardinen nach Maß – Worauf kommt es wirklich an?
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3:03Schiebegardinen nach Maß bieten eine elegante und funktionale Lösung für moderne Fenstergestaltung. Bei der Auswahl der perfekten Schiebegardinen sind jedoch verschiedene Faktoren zu beachten, die über das endgültige Ergebnis entscheiden. Professionelle Anbieter wie Schiebegardinen365 unterstützen dabei, die optimale Lösung für jeden Raum zu finden…
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Sanierung in Berlin – Was muss man wirklich wissen?
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2:36Die Sanierung von Immobilien in Berlin erfordert professionelle Planung und Expertise. Wenn Sie eine umfassende Renovierung oder Sanierung planen, finden Sie bei Brabs24 kompetente Unterstützung und qualifizierte Fachkräfte für Ihr Bauvorhaben. Die Hauptstadt ist geprägt von historischen Altbauten und unterliegt einem rasanten Wandel, wodurch sich …
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Natural Health Solutions Trailer—For Purpose-Driven Women Who Want Energy, Mental Clarity, and a Healthy Body to Thrive as a Female Entrepreneur & In Their Homes
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2:18You’re exhausted, dealing with brain fog, bloating, and maybe even stubborn weight — all while doing everything right. You’re meal prepping, squeezing in workouts, taking your supplements, likely tracking your cycle. You’ve blamed hormones, perimenopause, burnout, food sensitivities — maybe even ADHD tendencies…yet nothing explains why your body an…
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41 | Ready to Restore Energy & Claim Mental Clarity this Year? (Quick Podcast Update for Mom Entrepreneurs)
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13:06Hi there, lovely! 🌟 You might have noticed some changes around here—new name, new cover, and yes, a fresh vibe! Welcome to the newly rebranded Natural Health Solutions Podcast, hosted by me, Tasha Miller. If this episode found you, chances are you're juggling the beautiful chaos of raising a family and nurturing a business or dreaming of one. And l…
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236. Grace Over Guilt: How to Love and Lead Well Through Seasons of Relational Strain
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16:17Get on the waitlist for Functional Health Coaching HERE. In this heartfelt episode, Tanya explores a topic many women quietly carry — the pain of feeling shut out by those we love. Whether it’s strained relationships with adult children, in-laws, close friends, siblings or even spouses, this kind of relational heartache leaves us wondering: How did…
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25 | Your Summer Screen Reset and the One Habit That Matters Most
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17:25Summer’s here! BBQs, iced coffee, slower mornings...and maybe a few too many hours lost to screens. If you've caught yourself scrolling through dinner, binging Netflix instead of resting, or reaching for your phone before your Bible, you’re likely not the only one! In this episode, I’m inviting you to pause and take a summer screen reset. Not a ful…
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The Pathways Model of Health with Don Moss and Angele McGrady Part 1
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21:07Subscribe here or wherever you get your podcasts. Come to this year's NRBS 2024 Conference in New York City, October 24th-26th! The lineup of speakers is terrific! This episode's guides are Don Moss and Angele McGrady. They have worked together for years, developing the Pathways Model of Health. They have published their first book for the general …
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159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing - Part 1
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13:54Hey friend, Are you frustrated by inflammation that seems impossible to control? Do you suspect stress is making your symptoms worse but don’t know how to stop it? Have you ever felt stuck in a cycle of flare-ups that never fully heal? In this episode, I’m sharing why chronic inflammation won’t go away — and how stress and your nervous system might…
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qEEG and Neurofeedback for Children with Santiago Brand
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33:30Subscribe here or wherever you get your podcasts. Come to this year's NRBS 2024 Conference in New York City, October 24th-26th! This episode's guide is Santiago Brand, founder and director of MindLab Neuroscience Consulting in Singapore. He is a clinical and sports psychologist with expertise in qEEG, neurofeedback and biofeedback. He teaches and c…
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40 | Ignoring Your Gut Health? 4 Reasons Mom Entrepreneurs Can't Afford Healing Their Digestion!
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12:21If your body feels like it’s always lagging behind your intentions, listen in. This week, I’m getting into why gut health deserves your attention—not later, but now. We’re talking about: The connection between your digestion and symptoms like fatigue, anxiety, skin flare-ups, and hormonal swings Why this isn’t just your issue—it affects your whole …
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235. Radical Honesty and Courageous Leadership with Adrian Koehler
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44:23In this truth-bomb-filled episode, I sit down with leadership engagement expert and founder of Take New Ground, Adrian Koehler. Known for his bold mix of tough love and deep compassion, Adrian dives headfirst into the raw truth about what makes leaders effective—not just exceptional. We unpack everything from fear-based leadership and the hidden co…
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24 | How to Overcome the Urge to Check Your Phone (Again)
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9:47Ever caught yourself opening your phone… closing it… and reopening it 10 seconds later? Yup. Been there. Done that. Probably did it this morning. 🙋♀️ If you’ve been wondering how to stop checking your phone all day long without even realizing it, this episode is for you. We’re getting soul-level honest about that reflexive reach and what to do ins…
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158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine
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13:37Hey friend, If you’re exhausted and tired of relying on caffeine or supplements to get through the day, this episode offers natural, sustainable energy boosters designed especially for moms managing chronic illness. Learn simple habits to support your body’s rhythm, so you can feel energized without the crash. Free Facebook Community I would love t…
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39 | Struggling with Fatigue & Burnout Even After 8 Hours of Sleep? Find Out Why!
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9:31Hey there, lovely! 🌞 Let's talk about that morning energy (or lack thereof). Have you been sleeping your usual eight hours and waking up feeling like you pulled an all-nighter anyway? Yep, been there too! This episode dives into why consistent fatigue, brain fog, and low energy might not be about your sleep at all. We explore the connection between…
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234. No More Pretending: How to Lead with Courage, Not Performance
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10:58Get on the waitlist for Functional Health Coaching HERE. In this episode, we’re confronting a trap that many high-capacity Christian women leaders fall into — leading from performance instead of presence. If you’ve ever felt like you have to prove your worth in the boardroom, overdeliver to feel safe, or play a role just to hold it all together… th…
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