48 | Scattered, Bloated, and Exhausted? The Hidden Pattern Behind Your Fatigue (Part 1: Dry + Depleted Type)

Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health

Do you ever feel scattered, tired, bloated — or even wonder if you might “have ADHD”? You’re not alone. In this episode, I’m walking you through the Dry and Depleted Body Pattern, one of the most common imbalances I see in entrepreneurial women.

You’ll see how this pattern shows up in your body as anxiety, restless energy, brain fog, constipation, or sleepless nights — and why it’s so often mistaken for stress, hormones, or burnout. I’ll also share a client story that proves you don’t have to live scattered and depleted, and how a few simple shifts can bring your energy, focus, and stability back.

If you’re ready to stop pushing through fatigue and brain fog and start understanding what your body is really asking for, this episode will give you the clarity you’ve been missing.

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