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Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health
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42 | 3 Reasons You Can’t Focus Under Business Stress — Brain Fog, Fatigue & the Gut Health Connection
Manage episode 495881921 series 3607262
المحتوى المقدم من Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs, Founders, Solopreneurs, Tasha Miller | Holistic Digestion, and Nutrition Coach for Female Entrepreneurs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs, Founders, Solopreneurs, Tasha Miller | Holistic Digestion, and Nutrition Coach for Female Entrepreneurs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If your planner is full but your brain still blanks out when you sit down to work, this episode will help you understand why your mental clarity is lacking. We’re digging into 3 common, root-level reasons your focus is off—none of which have anything to do with willpower.
From gut overload to rhythm misalignment to sensory overwhelm, these patterns can quietly drain your clarity. But once you recognize them? That’s when things start to shift.
Tune in to learn why your brain is protecting you—not failing you—and how to start listening before burnout takes over.
xo, Tasha
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