))
Natural Health Solutions | Body Type, Burnout, Fatigue, Brain Fog, Bloating, Stress, Hormones, Self-Care, Gut Health
«
»
43 | 6 Habits for Work-from-Home Moms to Reduce Stress and Reclaim Energy
Manage episode 497247390 series 3607262
المحتوى المقدم من Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs, Founders, Solopreneurs, Tasha Miller | Holistic Digestion, and Nutrition Coach for Female Entrepreneurs. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tasha Miller | Holistic Digestion & Nutrition Coach for Female Entrepreneurs, Founders, Solopreneurs, Tasha Miller | Holistic Digestion, and Nutrition Coach for Female Entrepreneurs أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You’re a purpose-driven woman running a business and a household—but your mind feels overloaded, your focus is scattered, and your energy just isn’t there.
I’m sharing 6 practical habits I use every week to reduce stress, clear brain fog, and protect the energy you need to lead both at home and in your business. Whether you're a solopreneur, dreaming of starting a business, or juggling multiple roles, these shifts will help you reclaim clarity and get more done—without burning out.
You’ll learn how to:
Stop task switching and protect your focus
Reduce dopamine overload and overstimulation
Create space for deep work and mental clarity
Reset your rhythm so your brain and body can actually recover
xo, Tasha
Connect With Me:
➤ Become An VIP Insider & Sign Up for My Exclusive Weekly Newsletter: https://tashamiller.co/newsletter
➤ Have a question or an episode idea? Share it anonymously: https://tashamiller.co/asktasha
➤ Feedback or Questions: Contact me at [email protected]
➤ Website: tashamiller.co
49 حلقات
مشاركة
