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Chronic Health Solutions | Chronic Illness, Feel Better, Sleep Hygiene, Stress Relief, Fatigue, Brain Fog
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162. Why Emotional Exhaustion Triggers Inflammation And What to Do About It - Part 4
Manage episode 498173810 series 3427329
المحتوى المقدم من Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom, Ashley Braden - Certified Health Coach, Stress Management Coach, and Neurodivergent Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey friend,
Do your emotions feel heavy, like they’re weighing down your body and mind?
Ever notice that flare-ups follow days of emotional stress or burnout?
Feel like you're doing everything “right” but your body still feels inflamed, tense, or stuck?
In this episode, I’m diving into how emotional overwhelm — the mental load, the pressure to hold it all together, the guilt and anxiety — can contribute to physical inflammation in the body. You’ll learn why your feelings and physical symptoms are more connected than you think, and how to gently support both your emotional and physical health through small, healing steps. This is a tender conversation filled with compassion and practical strategies to help you release stress, calm your body, and begin feeling like yourself again.
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