Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful con ...
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Sharing our survivor stories from Breast cancer gives us a voice in a voiceless system and helps equip others diagnosed how to fight the Battle Ahead. As we share we help others know how to fight, how to find hope, and how to advocate for themselves along the way. It helps you know that you can fight and do hard things too! As a survivor I found the health system left me feeling unheard, unseen, and dismissed. I turned to the internet to find the answers I didn't get from my health team. I f ...
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HealthTips is about real people, staying fit! No needless sermons, or advice - just plain talk - from people who DO! Write to us at tandarost@gmail.com, and tell us your fitness secret!
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This podcast comprises of Audio Tracks of live interactive sessions with various doctors conducted on our social media platforms.
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https://www.youtube.com/watch?v=K_TBcX_i7cw Listen to this podcast and attain the best information regarding IVF treatment in Punjab. In this podcast, our expert shares their experience with you.
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In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.
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My podcast health tips by Dr Muhammad Ashraf is about health tips for common people so that they stay healthy by using these health tips.
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Welcome to the How We Get Thru podcast, a show dedicated to helping you navigate life's toughest challenges with practical advice and personal stories from healers all over the world. This podcast is designed to support incredible women like you who want to feel empowered in their experience. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place ...
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https://www.youtube.com/watch?v=6JPPQ17rNrw Dr Akshay Mitra, Cornea & Refractive Surgeon, talks about Cataract Surgery and Diabetic Retinopathy and its treatment. So must listen this podcast and grab the informative knowledge about Best eye hospital in Punjab and their treatment.
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Helpful tips and wisdom for maintaining optimal oral and dental health. Visit https://www.starbritedentalrockville.com/ for more dental health information.
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The body is a sacred garment and to keep the body in a good health is a duty, otherwise we will not be able to keep our mind strong and clear. It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. This channel is totally dedicated to healthy lifestyle, fitness, wellness, diet, and nutrition. This channel is passion for people wh ...
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Dr. Starbuck’s Health Tips for Kids teaches children about the human body, common health issues, and simple ways to stay healthy. This program offers a fun way to educate and empower children.Using language easily understood by children, Dr. Jamison Starbuck explains how different parts of the body function. She also discusses individual health complaints and common illnesses kids might experience, and describes ways to treat everyday ailments with safe, simple, effective natural remedies.Dr ...
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist
Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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Happy Thriving Mums | Inspiration and tips for Health, Happiness and Fitness in Motherhood.
Amanda Reidy
You’re a busy mum, juggling 100 things at once. Taking time for yourself is often the last thing on the list. If you feel ‘mum guilt’, are a bit overwhelmed & want to feel like a better version of you- you’re in the right place. Join Amanda, mum of two, PT, PE teacher & lifelong happiness advocate, as she shares simple & sustainable ways to help mums prioritise themselves, as well as chatting with inspiring women who help mums to be the best they can be. If you feel great, you thrive & so do ...
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The Heka Tips podcast provides career and resume writing tips for healthcare professionals.
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Subscribe here for daily health & wellness tips every week day. Thrive Workplace Wellness strives to keep our community healthy and happy! Check out our website www.thriveworkplacewellness.com for more information!
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Let’s Talk Smiles: Essential Dental Tips, Smile Makeovers, and Optimal Oral Health
Dr. Catrise Austin
Elevate your smile game with Dr. Catrise Austin on the ‘Let’s Talk Smiles Podcast’! Join Dr. Austin, the Queen of Smiles, as she dives into the latest Dentistry Hot Topics, shares exclusive Celebrity Smile News, and explores the connection between Dental Health & Total Health. Each week, enjoy segments like Ask Dr. Austin, Dental Products & Trends, and Heartwarming Patient Stories. Plus, uncover insights into Botched Smile Reviews, Dental Myths Busted, and Dental Scams. Get ready for a smile ...
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Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Healthy tips on life, meditation and positive thinking from meditation expert from "Chocolate Chad" aka Chad William Michael. Let's talk, email me at chadwilliammichael@gmail.com
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Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified
Kayla Bronzo - Medical Student
Are you tired of leaving your doctors’ appointments confused about the next steps? Are you sick of scouring the internet about health questions? Do you wish your doctor had more time to explain things to you? Are you ready to know exactly what you can do for your health? In this podcast, you will find health topics broken down into step by step instructions freeing you from confusion, googling, and lack of progress in your health. My mission is to equip you to manage your chronic conditions, ...
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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Dan Jordan
Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal wellness. Get the essential information you need to navigate the college journey from start to ...
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Pregnancy Care At Moms School By V K For Women Pregnancy Related Health And Tips For Women
Vishakha Rani Kushwaha
Care ,concern or issue during pregnancy. Tips for health & care during pregnancy
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Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matt ...
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Building Better Workflows: Strategies and Tips for Pediatric Mental Health Clinicians
Dr. Lia Gaggino
Welcome to our podcast dedicated to optimizing mental health workspaces and improving clinician workflows. Join us as we share invaluable resources, tips, tricks, and hacks accumulated over 30 years of experience as a pediatric mental health champion. Discover innovative strategies for managing mental health crises, enhancing patient care, and maximizing workplace efficiency. Whether you're looking to streamline your processes, enhance crisis management skills, or create a supportive environ ...
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Entrepreneurs are revolutionaries — challenging the status quo, working to bring about a change, choosing a life of hardships and sacrifices and putting in sweat and blood into something that may be deemed impossible by most of us on the road to success.
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The House Call Doctor's Quick and Dirty Tips for Taking Charge of Your Health
QuickAndDirtyTips.com
Take charge of your health with the House Call Doctor. No topic is off limits as Dr. Sanaz Majd answers your most pressing medical questions with her trademark humor and straightforward advice. She'll make even the most complex medical issues easy to understand with expert tips on topics like cholesterol, diabetes, antibiotics, and everything else you need to know to understand your body better and improve your health and quality of life.
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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!
Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)
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Dr. Vivek Murthy, in one of his last acts as Surgeon General of the U.S., issued an advisory highlighting alcohol use as a leading preventable cause of cancer, behind tobacco and obesity. Did you know that alcohol increases the risk for breast cancer, colorectal cancer, and at least 5 other types of cancer? The key takeaway from his advisory is tha…
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105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness
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In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she …
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Ep 108 Building a Support System in College: A Guide for Students with Disabilities
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Starting college is an exciting time for students, but for those with disabilities, the transition can be especially challenging. Establishing a solid support system on campus is a critical step for these students to feel connected, supported, and empowered to be at their best. And you’ve heard me say, “a connected student is a successful student.”…
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Snoring Solutions For Better Relationships with Dr. Dar Radfar
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Takeaways Sleep divorce affects a significant percentage of marriages. Snoring can lead to serious health issues, including sleep apnea. Dentists play a crucial role in diagnosing sleep disorders. Sleep apnea can result in high blood pressure and other health risks. Oral appliances can be an effective treatment for sleep apnea. Home sleep tests are…
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Ep. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick.
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In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, email: amanda@radiatefitness.co.uk W…
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#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading
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Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode…
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Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging
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Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…
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EP 15 // Debilitated by Meniere Disease? Diet and Exercise Advice to Help You Stop the Spinning
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Hello, Today we are talking about Meniere disease. This episode will not be helpful for you unless your doctor has diagnosed you with this specific type of vertigo. But, if you have been diagnosed with Meniere disease you are in the right place. We are going to go through some recommended diet changes as well as exercises you can try to see if they…
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How to Be a good friend to someone battling cancer
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In todays Episode I Sit down with my best friend Christa! She loved me so well through my cancer journey! I was blessed to have an amazing tribe! I share how you can connect if you don't have a tribe and just great ideas of how to be there for someone you know battling cancer. No one should ever fight alone. This is for the fighter to know how to p…
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S2 Ep78 : How Pets Can Help Our Mental Health with Braquelle Murphy, LPCC
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Have you ever felt the unique comfort only a pet can bring? Ya know that special bond that you can’t explain? In this episode, I chat with therapist Braquelle Murphy about her journey into mental health, navigating long-distance relationships, and the incredible role pets play in emotional well-being. From animal-assisted therapy to the healing pow…
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BBL vs. Smile Makeover: Comedian Pierre and Journalist Jacque Reid Weigh In
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Key Takeaways First Impressions Matter: A confident smile creates lasting impressions in professional and personal settings, often outshining other cosmetic enhancements. Do It for Yourself: Cosmetic changes, whether dental or surgical, should enhance your confidence and not depend on external validation or sponsorship. Beware of Risks: Procedures …
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86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity
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In today's episode, Dr. Lisa gets vulnerable and shares a personal health story. She'll walk you through her reaction to getting some disappointing news, her discovery of how shifting to a more empowered mindset changed her attitude & helped her to take action. She'll share a way to create daily motivation that's helped her, and will help you too! …
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Welcome to Happy Thriving Mums! This is the first episode under the new name! I hope you love it! 💖 In this episode Amanda talks about her mission to help as many mothers as possible to be Happy Thriving Mums and a bit on her journey to where she is today! Click Follow to never miss an episode! If you would like to be considered for a free mini coa…
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BBL or Veneers? Cardi B’s Advice and Why Your Smile Might Be the Better Investment
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Key Takeaways: • A smile is often the first thing people notice about you. • Dental health is essential before considering any cosmetic enhancements. • Affordable dental care options are available for those on a budget. • Social media influences beauty standards but your confidence should come first. • Veneers can boost your confidence and open doo…
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104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication
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This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it. Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday…
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Ep 107 SMART Goals for the College Semester
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For college students with disabilities, SMART goals aren't just beneficial—it’s essential. SMART Goals help students with learning disabilities, ADHD, and mental health challenges to stay organized, focused, and resilient as they navigate the unique demands of college life. In this episode, we’ll cover strategies to help students set effective SMAR…
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How To Choose The Right Dental Floss With Teeth Talk Girl: Top Flossing Mistakes and Best Tips
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Flossing is often overlooked in our daily dental routines, but it’s a game-changer for maintaining a healthy smile. In this special episode of Let’s Talk Smiles, Dr. Catrise Austin sits down with Whitney DiFoggio, aka Teeth Talk Girl, to dive deep into the art and science of flossing. Together, they discuss everything from common flossing mistakes …
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#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead
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Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as …
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Shawna's Battle with Triple Positive Breast Cancer at age 30
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Join us for Shawna's Battle with Triple Positive Breast Cancer at such a young age of 30! She is a true warrior and mom of three kids. She inspires with her positive outlook and passion to live with purpose! You don't want to miss her story. Shawna shared of an organization that will clean the house of a cancer patient two times for free! What a bl…
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Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies
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What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternat…
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EP 14 // The Secret to Making a New Year’s Resolution That Will Actually Stick
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Hi everyone, Happy New Year! In this first episode of 2025 I am talking about what you should do if you want this to be the year you actually stick with your New Year’s resolution. Listen to the episode and then fill in the worksheet below and you will be on your way! Good luck, Kayla Print your worksheet here - https://docs.google.com/document/d/1…
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85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood
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You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets …
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103: Happy New Year with Wellness Pairing Ideas to Boost Your Health and Save Time!
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Happy New Year! Let’s Talk Wellness Pairing It’s 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I’ll guide you on how to pair wellness …
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Ep 106 Replay: 5 Truths for Every Freshman to Build Strong Habits from Day 1
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Expectations are often better than the realities of college. Eager freshmen might overlook these realities, but for students with learning disabilities, the impact can be even greater. In this episode, I’ll be sharing insights for prospective students and parents about the realities of college life, along with the essential tools and mindset shifts…
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Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss
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It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, …
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84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums
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Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for w…
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102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley
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n 2012, with two decades of psychology and spirituality behind her, Dara McKinley faced a difficult situation that none of her previous knowledge could improve. Feeling called to try forgiveness, she searched online for a forgiveness ‘how-to’ and quickly discovered that there was so much about why one should forgive, but nothing about how. Needing …
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Ep. 12 Merry Christmas and here’s to Happy Thriving Mums!
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The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about Christmas chaos and expectations and how we need to lean into the fact really things never go as expected! Amanda is also REALLY EXCIT…
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Ep.136 The Art of Homeopathy, Holistic Health, and Patient-Centered Care with Pam Klein
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Are you looking for a natural, personalized approach to health and wellness that truly resonates with your unique needs? In this episode, we dive into the world of homeopathy with Pam Klein, an experienced homeopathic practitioner whose journey from special education and art to holistic healing is as inspiring as it is enlightening. Pam’s compassio…
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83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes?
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There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…
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EP 13 // The 4 Steps for Accurate Daily Weight Checking When You Have Heart Failure
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Hi folks, So today we are taking a deep dive into how to keep track of your daily weights to manage your heart failure. Taking accurate daily weights that you can report to your physician is extremely important because they often impact how your doctor wants to dose your medication. In this episode we will briefly talk about why heart failure impac…
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101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler
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Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the …
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Ep. 105 Replay: How to assess their semester to improve success.
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In this episode, we delve into the pivotal task of assessing your semester—especially when it seems like everything went smoothly. We explore the necessity of avoiding complacency and seeking areas for improvement even in successful times. We start by reflecting on what went well, conducting a comprehensive class review that delves into preferred e…
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The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about the contentious issue of sleep! As a parent, sleep is probably one of the things you talk about the most, especially in the early stag…
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S2 Ep 77: How Intentional Design Can Boost Your Mindset and Wellness with Lisa Morton
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Have you ever wondered if your home could do more than just look good—like actually support your mental health and personal growth? I sat down with Lisa Morton, a holistic designer, to explore how interior design can transform your life through the principles of Feng Shui. Lisa opens up about her journey from high-stress design projects to a holist…
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Ep.135 April Ibarra on Navigating Elder Care, Family Dynamics, and Empowering Caregivers
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If you're a woman over 50, you likely find yourself facing the emotional and logistical challenges of caring for aging family members. Our guest, April Ibarra, a social gerontologist and my Faster Way client, is here to share her wisdom and guide you through this crucial journey. From teaching exercise classes in nursing homes to helping companies …
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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss
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There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling p…
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100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone
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Welcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will share tips for ke…
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Ep 104 Rerun of Episode 1 From High School IEP to College Success
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This episode is all about my journey as a father to a son with hidden disabilities and what that taught me about the power of self-advocacy in higher education. As a college therapist and a former accessibility coordinator, I saw firsthand the unique challenges faced by students with learning disabilities, ADHD, and mental health, which led me to f…
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EP 12 // The 101 on Transitioning Your 1 Year Old From Breast Milk or Formula to Cow’s Milk
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Hi parents, Inside today’s episode we are talking all about introducing cow’s milk into your little’s diet. There are a lot of the specifics on when to do the transition, what kind of milk to use, and how much milk to give, and I know you already have a lot on your plate. However, I am passionate about this being an important topic for your child’s…
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S2 Ep 76: Owning Your Power and Asking for What You Need with Jacqueline Hawk
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Have you ever hesitated to speak up for what you really need—at work, in relationships, or even with yourself? In this episode, I sit down with Jacqueline Hawk, an incredible coach who’s all about helping women find their voice and confidently ask for what they need—whether it’s in the workplace, relationships, or everyday life. Jacqueline’s story …
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The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about how Christmas can be the most wonderful time of the year but with so much going on, it can be overwhelming. She reminisces about Chris…
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#46: How to Manage Stress and Anxiety This Christmas
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Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the…
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Ep.134 Alison Bruhn on Midlife Fashion Reinvention, Personal Styling, and the Trends
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Transform Your Style with Alison Bruhn: A Fashion Journey for Women 50+ Join Alison Bruhn, a former teacher turned fashion expert, as she shares her inspiring journey into the world of personal styling. Alongside her daughter Delia Folk, Alison co-founded The Style That Binds Us, a platform dedicated to celebrating fashion for women of all ages and…
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Triple Negative Breast Cancer Survivor Story. Wendy Boyer now Wendy Warrior
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In this episode a Warrior named Wendy shares her journey and Battle with Triple Negative Breast cancer, divorce, and a brain tumor all while raising three wonderful sons. She is full of grit and grace and you will fall in love with her story! She inspires anyone who is facing their own battle to suite up and fight for their life! #breastcancer #bre…
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EP 11 // The Dos and Don’ts When Taking Ibuprofen (aka Advil) for Pain
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Should you take ibuprofen with food? Without food? How does it work anyway? And how much is too much? Learn all that and more in today’s episode about one of the most common over the counter medications. Cheers, Kayla Print your worksheet here - https://docs.google.com/document/d/1uA1BYPnO2uYF8kpBF-EL541pNgbmZA1mhparTxtRQoM/edit?usp=sharing _______…
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81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year
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Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invi…
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099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser
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Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate. Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She’s passionate about telling these stories thro…
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Ep 103 10 Essential Mindset Shifts for College Success
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In this episode, we dive into 10 mindset shifts for college success. Discover how these mindset shifts can help your college student create a distraction-free study environment, use powerful study techniques like the Pomodoro method, and stay focused on their academic goals. Whether you're struggling with phone notifications, social media, or other…
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S2 Ep 75: Using Ayurvedic Lifestyle to Beat the Root Cause of Burnout with Courtney LaCava
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If you’ve ever felt overwhelmed trying to juggle it all—whether it’s work, family, or just life in general—this episode is for you. Courtney LaCava is an Ayurvedic practitioner that reminds us that wellness doesn’t have to be complicated. By reconnecting with nature, simplifying our routines, and listening to our bodies, we can start to feel more g…
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