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Ep. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick.
Manage episode 461042823 series 3608918
المحتوى المقدم من Amanda Reidy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Reidy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success.
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If you would like to be considered for a free mini coaching session, email: amanda@radiatefitness.co.uk
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Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
Further info on the psychology behind New Year’s Resolutions can be found here: https://www.bps.org.uk/news/psychology-behind-making-new-years-resolutions-stick
https://www.lboro.ac.uk/news-events/news/2023/january/new-year-resolutions-conversation/
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