أفضل بودكاسات Next Health (2025)

1
NLP654 - Mental Health Day or Avoidance? Using Discernment in Tough Moments 27:35

1d ago27:35

27:35

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s cruc…

1
Gut Health, Mitochondria and the Future of Personalized Medicine with Dr. Robert Rountree 46:48

2d ago46:48

46:48

In this episode of Next Level Health, Dr. Melinda Ring and Dr. Robert Rountree dive into science-backed strategies to help you optimize your health and well-being. They discuss the role of inflammation in chronic diseases, how to repair and maintain gut health the critical role of mitochondria and how artificial intelligence may lead to true person…

1
Next in Health: The 2025 Outlook for Health Services 30:57

16d ago30:57

30:57

Tune in as PwC specialists discuss the 2025 healthcare outlook, reflecting on 2024’s significant events and exploring how payers and providers can navigate rising costs, scrutiny, AI advances, and policy shifts with resilience and adaptability. Topics include: Medicare and Medicaid drive industry growth amid rising competition, market exits, M&A, A…

1
#53: Resume Audit: Regulatory Affairs 10:59

1d ago10:59

10:59

In today's episode, I do a resume audit for an occupational therapist interested in regulatory affairs. You'll hear me give practical feedback and strategies to improve her resume. If you want to see the video, head over to YouTube and check out my channel there. Resources Shared The following resources were shared on today's episode. Links include…

1
NLP653 - Listener Q&A – Red Light Therapy, Sleep Supplements, Weight Loss Plateaus & More! 27:44

5d ago27:44

27:44

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m answering more of your burning questions! We’re diving into a wide range of topics, including: The benefits of red light therapy – is it worth the hype? The best sleep supplements and my personal recommendations for better rest What to do when your …

1
#52: Creating a signature resume: Decreasing frustration in the non-clinical job search process 11:53

8d ago11:53

11:53

In today's episode, I talk about creating a signature resume, why it's so important, and how to get started. Resources Shared The following resources were shared on today's episode. Book a strategy call: www.definingpointcc.com/strategy Stay Connected Find me on: LinkedIn: https://www.linkedin.com/in/brandydpt/ Facebook: https://www.facebook.com/de…

1
NLP652 - Q&A – Weekend Eating, Favorite Exercise, Weighted Vests & More! 52:50

8d ago52:50

52:50

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consist…

1
NLP651 - All Things Bioidentical Hormone Replacement Therapy with Dr. Erika Schwartz 1:02:08

12d ago1:02:08

1:02:08

In this episode of The Next Level, I sit down with Dr. Erika Schwartz to dive deep into bioidentical hormone replacement therapy (BHRT)—what it is, why it matters, and why so many general physicians are hesitant to address hormone imbalances. Dr. Schwartz is the founder of Evolved Science, a world-renowned medical practice in New York City, built o…

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#51: Transferable Skills: The key to showing value on your resume and in interviews 8:02

15d ago8:02

8:02

On today's episode, I will share some practical tips for developing transferable skills and how to confidently share them in your job search. Resources Shared The following resources were shared on today's episode. Links included may be affiliate for the host or guest. Book a strategy call: www.definingpointcc.com/strategy For a limited time: Have …

1
NLP650 - Stop Quitting When Things Get Hard 23:25

15d ago23:25

23:25

Let’s be real—most people don’t fail because they aren’t capable. They fail because they quit. And why do they quit? Because things get hard. In this episode, I bring you a fire message on why you have to stop giving up when obstacles arise. Whether it’s your fitness goals, personal growth, or career aspirations, the biggest difference between succ…

1
NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz 59:39

19d ago59:39

59:39

In this episode of The Next Level Podcast, I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. H…

1
#50: Define Your Path: How to determine what you want to do next in your career 15:50

22d ago15:50

15:50

On today's episode, I share the most important first step of your career journey... how to decide what to do next. It is critical to define what your path will look like, not anyone elses, and how you can use your unique strengths, skills, and passions to do work that matters. Resources Shared The following resources were shared on today's episode.…

1
NLP648 - The Mental Health Supplement Stack 52:27

22d ago52:27

52:27

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), Craig and I dive into the growing conversation around ADHD diagnosis. Craig, a licensed clinical therapist, has worked with countless individuals diagnosed with ADD/ADHD, and through his experience, he’s discovered that not everyone who receives this di…

1
What is Your Real Age? with Dr. Michael Roizen 38:00

23d ago38:00

38:00

In this episode of Next Level Health, Dr. Melinda Ring sits down with Dr. Michael Roizen, a trailblazer in lifestyle medicine, bestselling author, and the first-ever Chief Wellness Officer at the Cleveland Clinic. They talk about how lifestyle choices impact your “real age,” six key health markers that determine your longevity and disease risk and …

1
NLP647 - Science, Social media and Fitness: Ben Carpenter’s Perspective 58:59

26d ago58:59

58:59

Ben Carpenter has been a personal trainer since 2006, working with a diverse range of clients—from young athletes aiming to become fitness models to elderly individuals striving to improve their longevity. Over time, he specialized in fat loss, recognizing it as the most common goal among his clients. To reach a broader audience, Ben began sharing …

1
#49: Land the job: 7 steps to launching your next career move 16:36

29d ago16:36

16:36

On today's episode, I share the exact steps to take (and in which order) to land your next non-clinical healthcare role - how to figure out what do to next, how to create your resume, and how to ace the interview. Resources Shared The following resources were shared on today's episode. Links included may be affiliate for the host or guest. Book a s…

1
#48: Clinician Career Reboot: Tips for transitioning into your next non-clinical healthcare role 4:06

29d ago4:06

4:06

The Kairos Conversations: Connecting with Quality podcast is changing! Tune in to see what's changing (and why). Resources Shared The following resources were shared on today's episode. Links included may be affiliate for the host or guest. Book a strategy call: www.definingpointcc.com/strategy For a limited time: Have a question you want me to ans…

1
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness 44:39

29d ago44:39

44:39

Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routines can actually lead us to success and why it's important to understand…

1
NLP645 - Cutting Through the BS in the Fitness Industry with James Cappola 48:18

1M ago48:18

48:18

In this episode of The Next Level Podcast, I sit down with my friend James Cappola, a rising force in the fitness space who’s built a massive social media following by standing up for people getting bullied online and calling out the BS in the industry. James has become a bridge between education, integrity, and no-nonsense truth-telling—something …

1
NLP644 - The Top 5 Most Underrated Gym Exercises 38:54

1M ago38:54

38:54

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creat…

1
NLP643 - Navigating Health Trends: The Seed Oil Craze and Social Media Skepticism 30:34

1M ago30:34

30:34

In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They’ve become the latest villain in social media health circles, but are they really as bad as they’re made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced…

1
NLP642 - How to Find Your Sweet Spot Between Balance and Commitment 36:20

1M ago36:20

36:20

On this solo episode of The Next Level Health & Fitness Podcast, I dive into the fine line between balance and discipline in your fitness and nutrition journey. While balance is essential for enjoying life—like saying yes to the occasional dessert or night out with friends—too much flexibility can derail fat-loss goals. I discuss why discipline is …

1
NLP641 - Creating the Life of Your Dreams by Design 1:18:54

2M ago1:18:54

1:18:54

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by Next Level Experience coaches Frank Young and Cass Zimmerman. We recapped the amazing transformations from this latest round of the Next Level Experience and dove into what it really takes to create the life of your dreams by design. We ex…

1
NLP640 - The Dumbest Fitness Mistakes We’ve Ever Made (and What We Learned) 59:25

2M ago59:25

59:25

In this hilarious and informative episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), cohost Craig Smith and I take a trip down memory lane to revisit all the ridiculous things we used to believe and do in the name of health and fitness. From waking up in the middle of the night to slam a protein shake to believ…

1
NLP639 - The Seven Habits for Better Sleep 43:17

2M ago43:17

43:17

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I dive into the critical role of sleep in optimizing health and share my personal seven-step nighttime routine for better rest. From mouth taping to setting a cool house temperature, using red light therapy, blue light blockers, and supplements lik…

1
NLP638 - Practical Tips for Managing Time and Physical Wellness 56:10

2M ago56:10

56:10

Welcome to the latest episode of Next Level! I'm your host, Brad Jensen, and today we dive deep into practical strategies for personal growth alongside our co-host, Craig Smith. We'll explore everything from incorporating stoic philosophy into daily life, the power of meditation, and the importance of small, consistent improvements in fitness and n…

1
Health Industries: U.S. Deals Outlook for 2025 and Beyond 25:18

2M ago25:18

25:18

Tune in to listen as PwC’s leaders Roel van den Akker and Nick Donkar provide insights into the 2024 deals landscape and offer a preview of what lies ahead. Topics include: Key topics include: A look back at M&A activity in health industries in 2024 The challenges and potential impediments that could affect deal volumes in the coming year How artif…

1
NLP637 - Managing Stress: Daily Habits & Emergency Tactics 57:55

2M ago57:55

57:55

In this episode of The Next Level podcast, Craig Smith and I dive into the topic of stress and share actionable strategies to keep it in check. We start by highlighting an exciting free scholarship opportunity for our next experience round kicking off at the end of January. Then, we unpack our “daily stress pack”—the routines and activities we use …

1
NLP636 - Leveling Up Your Relationships with Sabrina Zohar 1:03:59

2M ago1:03:59

1:03:59

In this episode of The Next Level Podcast, we’re joined by the incredible Sabrina Zohar, a world-renowned podcast host and relationship coach known for her no-nonsense attitude, hilarious wit, and deep compassion. Sabrina breaks down attachment styles, explains why some people keep dating the same person with a different name, and dives into the im…

1
NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More 57:19

3M ago57:19

57:19

Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition …

1
PwC’s 2024 US Healthcare Climate Survey 14:57

3M ago14:57

14:57

Tune in as authors of PwC's U.S. Healthcare Climate Survey discuss key findings and provide insights into understanding healthcare organizations' responses to climate change, the integration of climate strategies, and the challenges faced in implementation. Key topics include: The survey's background, focus, and objectives that address the prioriti…

1
NLP634 - Fasting, Anabolic Window, Nootropics, Calves, Therapy, and More! Overrated/Underrated 51:03

3M ago51:03

51:03

Welcome back to the Next Level podcast! Today, I’m diving into some big fitness myths with my guest, Craig Smith. We’ll debunk the ‘anabolic window,’ talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the t…

1
Healthy People Have More Fun with Dr. David Katz 43:00

3M ago43:00

43:00

In this episode, Dr. Melinda Ring talks with Dr. David Katz, a leader in lifestyle medicine and preventive medicine specialist about actionable steps people can take to combat chronic diseases and optimize their health and well-being, so they can add more time and energy to life and enjoy doing the things they love, longer. They discuss the rise in…

1
PwC's U.S. Healthcare Consumer Insights and Engagement Survey 20:40

3M ago20:40

20:40

Tune in as authors of PwC's U.S. Healthcare Consumer Insights and Engagement Survey discuss key findings and provide insights into understanding consumer concerns around healthcare costs, the adoption of tech-enabled healthcare, trust in the healthcare system and how we can take action. Key topics include: The survey's background, focus and objecti…

1
NLP633 - Transforming Pain Into Strength: Insights From Mike Escobar 1:03:14

3M ago1:03:14

1:03:14

Welcome to Next Level. I’m Brad Jensen, joined today by Mike Escobar, a fitness and mindset coach who has overcome immense challenges, including gang involvement, federal prison, and a stroke. Now, he helps men stay sober, fit, and build meaningful lives. In this episode, we’ll discuss sustainable dieting, the impact of social media on body image, …

1
Next in medtech: Unlocking future growth in 3 strategic steps 13:14

3M ago13:14

13:14

How can medtech companies drive growth in today's market? Tune in as PwC specialists return to share key insights and strategies to help medtech companies invest in the capabilities required to compete in the future while aiming to exceed near-term expectations for growth and margin improvement. Key topics include: Challenges currently faced by med…

1
116. Erin Paruszewski on Functional Fitness & Disrupting Toxic Fitness Culture 1:23:21

3M ago1:23:21

1:23:21

Today’s episode features Erin Paruszewski, Founder & CEO of Alkalign. Erin talks about the problems she sees within the fitness industry, and shares why she’s so passionate about functional fitness as a sustainable way to take care of our bodies and live well. Stacey & Erin chat about how to become consistent with exercise, build better habits, and…

1
NLP632 - Top Things We Want To Go Away In 2025 1:00:20

3M ago1:00:20

1:00:20

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturned. Join us as we discuss the importance of honesty in the fitness comm…

1
NLP631 - Menopause and Metabolism: Breaking Down Myths and Sustainable Health Improvements 53:46

3M ago53:46

53:46

Welcome to the Next Level Podcast! In today's episode, host Brad Jensen dives deep into the intricacies of managing insulin resistance and the myths surrounding carbohydrate intake with our expert guest, Stephanie Crassweller. As a menopause and hormone coach, Stephanie brings valuable insights on debunking extreme dieting fads, the importance of g…

1
NLP630 - Electrolyte Drinks, TRT, Resting Between Sets, adversity and More- Q&A 1:05:49

3M ago1:05:49

1:05:49

In this episode of The Next Level Health and Fitness podcast, cohost Craig Smith joins me for our monthly Q&A session, where we tackle a wide range of listener questions. We dive into the real reason resting between sets is crucial for progress, explore the differences between therapy and coaching, and share our thoughts on electrolyte drinks and p…

1
NLP629 - Finding Balance and Embracing Gratitude 48:17

3M ago48:17

48:17

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do ev…

1
NLP628 - Faith, Friendship, and Fitness: Essential Elements in Long-Term Sobriety 45:39

3M ago45:39

45:39

Our host, Brad Jensen, flips the script as he shares the compelling narrative of his 12-year sobriety journey. Tune in to hear Brad’s deeply personal anecdotes about his struggles with addiction, how faith and community played pivotal roles in his recovery, and the intricate balance of self-care and service that has sustained him. We discuss the cr…

1
“What Matters to You?” The Profound Effect of Purpose with Dr. Benjamin Kligler 37:26

3M ago37:26

37:26

In this episode, Dr. Melinda Ring talks with Dr. Benjamin Kligler, a leader in integrative medicine and Executive Director of the Office of Patient Centered Care & Cultural Transformation at the Veterans Health Administration (VA) who is responsible for advancing the Whole Health Model of care at the VA. They explore how Whole Health shifts the foc…

1
NLP627 - One Body, One Life: Stop Treating It Like a Rental 38:25

3M ago38:25

38:25

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incid…

1
Election Impact: What to expect for the Health Industry 17:04

4M ago17:04

17:04

What can the health industry expect from a second Trump administration? Tune in to hear what executives should watch over the next few months and years to come. Key topics include: President-elect Trump's healthcare agenda and his focus on deregulation, flexibility and choice, and accessibility Potential implications for medicare, the ACA and IRA d…

1
NLP626 - Food Dyes, Seed Oils, FDA Regulations and More - America’s Quest to Health 57:41

4M ago57:41

57:41

Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed …

1
Boardroom essentials: Securing a seat on an emerging company board 16:11

4M ago16:11

16:11

Tune in as PwC specialists discuss best practices for securing a seat on an emerging company board. Key topics include: Types of emerging companies Responsibilities of serving on emerging company boards Five strategies for securing a board position Importance of industry-specific expertise and continuous learning Speakers: Holly Reeves, Partner, Em…

1
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love 1:10:49

4M ago1:10:49

1:10:49

Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episo…

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115. BONUS - Navigating Life's Unexpected News 18:09

4M ago18:09

18:09

In today’s episode, Stacey responds to the election results, and focuses on navigating the moments in life when we receive unexpected & unsettling news. She shares practical strategies to help you process your feelings, manage anxiety, and find clarity amidst the chaos. KEY TAKEAWAYS (2:15) Calm your mind & body (5:50) Write out all of your thought…

1
NLP624 - Overrated/Underrated - Workout Edition 1:06:53

4M ago1:06:53

1:06:53

In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility. Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits an…

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