أفضل بودكاسات The Cheats Movement Podcast (2024)

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162 - What happing in the gym week 10 27 10:15

6h ago10:15

10:15

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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161 - Blood work - full report and analysis - Carnivore 15 years / Lion Diet 11 weeks 46:49

1d ago46:49

46:49

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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160 - Garage Fitness Online - Brandon Phillips - Q/A from Bruce Sofge 29:15

3d ago29:15

29:15

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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94 // Help Your Kids Regulate Their Emotions by Healing Your Nervous System [LIVE COACHING] 17:39

5d ago17:39

17:39

What would it feel like to be able to set an example for your kids on how to regulate their emotions? For your everyday example to teach them the emotional skills they need to show up powerfully in the world? Where they would step into school armed with the skills they need to create strong friendships, stand up to peer pressure, and stand strong i…

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159 - Crohn part 3, Lion diet week 11, Open your eyes, and more 33:31

1d ago33:31

33:31

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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158 - In the gym this week October 20th - My gift to you, Extra credit, and more 18:00

3d ago18:00

18:00

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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013 - Health Movement Podcast - Jess Wilson - Functional Nutritionist - Lover of Life!! 58:44

7d ago58:44

58:44

In this episode of The Health Movement Podcast, hosts Derek and Tim bring on Jess Wilson, a dynamic functional nutritionist and health coach all the way from Perth, Australia! They dive into the magic of morning rituals, the traps of quick-fix weight loss schemes, and how processed foods sneakily mess with our health. Jess drops some serious knowle…

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157 - GFO BP - Your body adapts to the stress you put on it 34:43

6d ago34:43

34:43

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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156 - Be the dad, Not an NPC 1:01:40

13d ago1:01:40

1:01:40

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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012 - Health Movement Podcast - Craig Gile - Coolmitt.com - Performance Optimization 49:16

14d ago49:16

49:16

In this episode of the Health Movement Podcast, Derek and Tim welcome Craig Gile, founder of CoolMitt, to discuss the innovative technology designed to cool the human body effectively. Craig explains the origins of the CoolMitt technology, its scientific basis, and its applications in athletic training, military settings, and everyday health. The c…

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155 - Garage Fitness Online with Brandon Phillips - Stupid should hurt but could be good for you 21:28

17d ago21:28

21:28

Stop eating sugar https://crossfitgarage.buzzsprout.com/2115851/episodes/12496814-27-on-how-to-stop-consuming-sugar BP & Rich - Wedding Day WOD https://www.youtube.com/watch?v=ZsRC6D_5HBA On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life…

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154 - Stupid should hurt and more 37:39

20d ago37:39

37:39

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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011 - Health Movement Podcast - Jeff Podaszwa - Human Performance Optimization Team - Concussions - Pararescue Jumpers 59:20

21d ago59:20

59:20

In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Jeff Podeszwa, an athletic trainer working with the Armed Forces and our guest with the hardest last name to spell! The conversation delves into the complexities of concussion management, including definitions, symptoms, assessment tools, and treatment approaches. Jeff shar…

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153 - Garage Fitness Online - BP - What food should I eat 15:58

24d ago15:58

15:58

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…

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152 - Cheat code for life 1:04:01

27d ago1:04:01

1:04:01

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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010 - Health Movement Podcast - Sam Koop - Pre/Postnatal Trainer and Bikini Athletic Competitor 45:25

28d ago45:25

45:25

In this episode of the Health Movement Podcast, hosts Derek and Tim welcome Sam Koop, a certified personal trainer specializing in pre and postnatal fitness. Sam shares her personal journey into fitness after experiencing postpartum depression and discusses the importance of prenatal training. The conversation covers common myths about exercise dur…

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93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom 19:16

1M ago19:16

19:16

Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous sys…

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151 - Kids frequency meat sugar coach and more 48:44

1M ago48:44

48:44

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online https://liondiet.com/get-started/ https://twobrainbusiness.com/two-brain-radio-buying-gym/ linkedin andy-mccann-1b9937 On this podcast you will receive action…

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009 - The Health Movement Podcast - How to Overcome Health and Fitness Roadblocks 44:08

1M ago44:08

44:08

In this episode of the Health Movement Podcast, Derek and Tim discuss common roadblocks people face in their fitness journeys. They cover a range of topics including time management, gym anxiety, achieving daily step goals, managing hunger, controlling nighttime snacking, improving sleep quality, dealing with soreness, preventing injuries, finding …

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92 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day [REPLAY] 16:00

1M ago16:00

16:00

Sick of feeling overstimulated in motherhood? Sometimes simple shifts can make a huge difference in how much input you're allowing into your brain. A stressed nervous system equals fight or flight and constant overstimulation and a great way to counteract that is to reduce how much your brain is encountering on a daily basis. It's easy for your lif…

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150 - Garage Fitness Online - Brandon Phillips - BP cobra commander shirts and what gear to get 18:47

1M ago18:47

18:47

BP cobra commander shirt https://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474 Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8)…

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149 - How I lost 30# twice.... DOH! 23:50

1M ago23:50

23:50

Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=27238…

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008 - Health Movement Podcast - 10 Laws of Fitness Success 44:42

1M ago44:42

44:42

In this episode of the Health Movement Podcast, Derek and Tim discuss the ten laws of successful fitness, emphasizing the importance of consistency, progression, adaptation, specificity, recovery, nutrition, accountability, balance, patience, and enjoyment. They explore how each law contributes to a holistic approach to health and fitness, encourag…

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91 // Lose the Mom Rage: Step 1 of 5 Steps for Busy Moms to Find Calm ✨ Workshop SNEAK PEEK LIVE 19:23

1M ago19:23

19:23

Ready to get a head start on leaving the mom rage, overstimulation, and overwhelm behind? Take a listen to step 1 of the 5 Steps for Busy Moms to Find Calm that I shared in my LIVE Lose the Mom Rage Workshop on September 10th. It's time mama to stop living in the constant triggers, the overwhelming anger and frustration, and start living with joy, …

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148 - Look better naked and more 29:10

2M ago29:10

29:10

Garage Fitness Online - Landing page https://www.crossfitgarage.com/garage-fitness-online Go here for FB group community (and to ask questions) https://www.facebook.com/groups/garagefitnessonline Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=27…

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147 - Garage Fitness Online - Day 1 launch. Brandon Phillips tells us how this works 14:57

2M ago14:57

14:57

Landing page https://www.crossfitgarage.com/garage-fitness-online Sign up here in Wodify (we launch officially on 9/8) https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=بقلم Andy McCann

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007 - 10 Goals for Fitness and Life - Mindset - Positive Outlook 37:33

2M ago37:33

37:33

In this episode of the Health Movement Podcast, Derek and Tim discuss various fitness goals and provide their opinions on each one. They cover topics such as working out 12 days in a month, running continuously for one mile in six weeks, trying new workouts, averaging 10,000 steps a day, doing a set number of push-ups in four to six weeks, resting …

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90 // 5 Reasons You Can’t Ignore Your Anxiety Induced Emotional Dysregulation Any Longer [MOM RAGE SERIES PART 4] 20:03

2M ago20:03

20:03

It's time, mama. Whether you're a working mom, a work from home mom, or a stay at home mom, I KNOW you've got to be sick of sitting under the motherhood overwhelm, the mom anxiety, the emotional dysregulation and nervous system dysregulation holding you back. It's time to stop feeling overstimulated, triggered all the time, and like a volcano about…

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89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3] 19:42

2M ago19:42

19:42

Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation. Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, a…

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88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PART 2] 20:58

2M ago20:58

20:58

Wondering how the "mom rage" is affecting your kids? It's definitely taking an emotional toll but what does that actually look like? How is yelling and the anger rollercoaster that stems from your mom anxiety causing emotional damage? Or is it? We're diving into why your nervous system dysregulation affects your kiddos, how you can actually shift y…

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87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1] 20:40

2M ago20:40

20:40

Wondering what the heck "mom rage" actually is? Is it yelling at your kids? Raging at your husband? Why does it happen and where does it come from? Today I'm explaining what it actually is (it's not just being an angry mom all the time--there is so much more to it!) and why it is so common for moms with anxiety disorders. Anxious moms often end up …

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146 - Rich Dad Poor Dad (starts at the 14 min mark) and gym stuff 57:29

2M ago57:29

57:29

Jump to 14:00 min to get to Rich Dad Poor Dad - Robert Kiyosaki Dave Ramsey The Psychology of Money - Morgan Housel On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial p…

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006 - Health Movement Podcast - 5 Fitness Myths - Mindset Hack - How Often to Train 44:40

2M ago44:40

44:40

In this episode of the Health Movement Podcast, Derek and Tim discuss five common fitness myths. They cover topics such as the effectiveness of cardio for weight loss, the misconception that lifting weights makes you bulky, the role of supplements in fitness, the truth about building abs, and the importance of rest and recovery in a fitness routine…

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145 - Lion Diet, Adventure racing, Gym Events, and more 30:43

2M ago30:43

30:43

BUY here Nutrition Kickstarter with tracking and measuring Sign up here https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381 On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through func…

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005 - Recovery and Injury Prevention - Gaining Muscle - Group Fitness - Cheat Meals - Macros - The Health Movement Podcast - Audio 46:17

2M ago46:17

46:17

In this episode, Derek and Tim discuss the importance of rest and recovery in injury prevention. They emphasize the need for active recovery, including soft tissue work, mobility exercises, and proper hydration and nutrition. They also highlight the role of sleep in muscle repair and the benefits of using heat and cold therapy for recovery. The con…

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144 - Garage Fitness Online 7:17

2M ago7:17

7:17

Missing the Thrill of Competition? Join Garage Fitness Online and Get Back in the Game! Working out alone in your garage is convenient, but let’s be honest – it’s also a bit lonely. At Garage Fitness Online, we bring the community and competition back to your workouts. With elite programming from CrossFit Games athlete Brandon Phillips, online comp…

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86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change) 24:28

2M ago24:28

24:28

Ever get frustrated with what feels like your lack of progress? Maybe you've tried the natural remedies for anxiety but you're still seeing so many anxiety symptoms. You've even fallen back on anxiety medication because you just need some HELP. Yet you're still dealing with sensory overload, feeling overstimulated, and just sick of the mom anxiety …

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143 - Smart and Simple Nutrition Kickstart with CrossFit Garage 39:03

2M ago39:03

39:03

Here is the consultation link: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsult On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…

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004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and Intollerances 38:46

2M ago38:46

38:46

In this episode, Derek and Tim discuss the importance of mindset in achieving success in health and fitness. They emphasize the need for self-awareness and reflection to identify areas for improvement. They also discuss the difference between a fixed mindset and a growth mindset, highlighting the importance of setting clear and attainable goals. Th…

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85 // Wondering Why You’re Always So Angry? 4 Steps to Track Your Triggers as an Anxious Mom 17:37

2M ago17:37

17:37

Do you ever fly off the handle with your kids or your husband only to wonder "what the heck just happened?" Maybe the overstimulation, and emotional dysregulation just seems to get to you in a way you just do NOT understand. And next thing you know, you're irritable, frustrated, and generally angry all the time--which, let's be honest, doesn't play…

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142 - Gym Owners - Using Wodify to create more money and time 31:25

2M ago31:25

31:25

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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141 - Reversing Crohn's - Evan's journey so far (with solutions) - Part 2 1:11:19

3M ago1:11:19

1:11:19

coconut water https://harmlessharvest.com/products/organic-coconut-water LMNT https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034 KenDBerryMD https://www.youtube.com/@KenDBerryMD/videos Josh Dech https://gutsolution.ca/ Colonics https://www.colonbrook.com/ Self Sustained Training Crohns https://www.youtube.com/watc…

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003 - Resistance Training, Cardio, Functional Movements, Short Workouts, Vacation Mode, and Creatine and Collagen from Lord Snow 35:33

3M ago35:33

35:33

In this episode of the Health Movement Podcast, Tim and Derek discuss the importance of resistance training, cardio, and functional movements in fitness. They emphasize the need for proper form and foundation in resistance training to avoid injury and maximize gains. They also highlight the significance of nutrition, sleep, and hydration in muscle …

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001 - The State of Health in America, Natural Energy Foods, Best Time to Workout, And How to Grow Muscle 43:57

3M ago43:57

43:57

The conversation discusses the current state of health and fitness in America, highlighting the low life expectancy and high obesity rates. The main themes explored are nutrition, movement, sleep and recovery, and the importance of consistency. The hosts emphasize the need for education and tracking to make positive changes in diet and exercise. Th…

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002 - Nutrition, Macros, Why Diets Suck, How Much to Eat, Caloric Deficits, and Building Muscle with the Proper Protein 37:41

3M ago37:41

37:41

In this episode of the Health Movement Podcast, Derek and Tim discuss the importance of nutrition for overall health. They explore the roles of proteins, carbohydrates, and fats, and emphasize the need for balance and consistency in eating habits. They also highlight the benefits of eating clean, whole foods and the importance of avoiding processed…

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84 // Banish Overstimulation With This Easy Mineral Hack for Peaceful Motherhood 25:44

3M ago25:44

25:44

Are you struggling with constantly feeling overstimulated in motherhood? Like you’re flying off the handle constantly because the noise and mess and just GETS to you. You don’t understand WHY your kids are the way they are and you read the parenting scripts and try the gentle parenting and you’re just still feeling like a failure on a daily basis. …

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140 - Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone 36:05

3M ago36:05

36:05

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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83 // Feeling Exhausted? ONE Simple Shift to Sleep Better & Reduce Mom Anxiety 17:09

3M ago17:09

17:09

One of the most POWERFUL tools you have to calm your nervous system and impact your mental health is sleep. But do you feel exhausted when you wake up even when you feel like you’ve been asleep long enough? Sometimes as an anxious mom your sleep isn’t as restorative and healing as you need it to be. And the lack of good sleep may be the reason you’…

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139 - The Pickle - a miracle weight loss food. and more 26:58

3M ago26:58

26:58

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…

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82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth 20:28

3M ago20:28

20:28

Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains. If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today. This tru…

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The Cheats Movement Podcast

المدونة الصوتية تستحق الاستماع

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